Best Arugula Red Onion And Orange Salad W Orange Curry Vinaigrette Recipes

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ORANGE, RED ONION AND ARUGULA SALAD



Orange, Red Onion and Arugula Salad image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

A small red onion, peeled and cut into 1/8th inch rounds
1/4 cup orange juice
2 tablespoons sherry wine vinegar
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
3 seedless oranges
2 large bunches washed and stemmed arugula

Steps:

  • Separate the rounds into rings and hold them in ice water until serving time.
  • In a mixing bowl combine the orange juice, vinegar and olive oil; season to taste with salt and pepper.
  • Cut the peel and pith away from the oranges and slice them into thin rounds.
  • Right before serving, make a bed of the arugula leaves, set concentric rounds of oranges on top. Drain onion rings and pat dry and scatter them over the oranges; spoon some of the dressing over the top and serve.

VIBRANT ORANGE & ARUGULA SALAD



Vibrant Orange & Arugula Salad image

You're going to love this beautiful green salad featuring fresh oranges, goat cheese, almonds and radishes! A simple lemon dressing ties it all together. Recipe yields 6 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1/4 cup sliced almonds
5 to 6 ounces baby arugula
2 oranges, peeled and sliced into thin rounds
2 ounces goat cheese, crumbled (about 1/2 cup)
1/4 cup thinly sliced and roughly chopped radishes
Pinch of ground cinnamon, to sprinkle on top
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoons honey
1/4 teaspoon salt

Steps:

  • First, toast the almonds: In a small skillet over medium heat, warm the almonds until they are fragrant and starting to turn golden on the edges, stirring frequently (careful, they'll burn!), about 5 minutes. Transfer them to a bowl to cool.
  • Place the arugula on a large serving platter or into a large serving bowl. Arrange the oranges, toasted almonds, goat cheese and radishes on top. Sprinkle the top lightly with a pinch or two of cinnamon. Set aside.
  • In a small bowl, combine the olive oil, lemon juice, honey and salt. Whisk together until blended. Taste, and add a little more honey if it's unpleasantly tart.
  • Once you're ready to serve, drizzle the dressing lightly over the salad (you might have a little extra), toss, and serve immediately.

Nutrition Facts : ServingSize 1 side salad, Calories 171 calories, Sugar 6.2 g, Sodium 147 mg, Fat 14.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 9.7 g, Fiber 2.2 g, Protein 3.9 g, Cholesterol 4.4 mg

ARUGULA, RED ONION AND ORANGE SALAD W/ ORANGE CURRY VINAIGRETTE



Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette image

Make and share this Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette recipe from Food.com.

Provided by JaneSays30

Categories     Citrus

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup fresh orange juice
1 garlic clove, ninced
1 tablespoon apple cider vinegar
1 tablespoon light sesame oil (or vegetable oil)
1 teaspoon curry powder
1/4 teaspoon salt
2 navel oranges
1/2 medium red onion, thinly sliced
4 cups arugula leaves

Steps:

  • Bring orange juice to a boil in a small sauce pan and reduce to 1/3 cup, about 10 minutes.
  • Transfer reduction to a small bowl and whisk in the garlic, vinegar, oil, curry, and salt. Set aside.
  • Use a serrated knife to cut the peel from top and bottom of the oranges.
  • Set each on end and remove outer skin & pith.
  • Cut crosswise into 1/4 inch thick rings.
  • Place onion and arugula in a medium salad bowl and top w/ oranges.
  • Toss w/ vinaigrette and serve immediately.

Nutrition Facts : Calories 106.6, Fat 3.8, SaturatedFat 0.5, Sodium 153.1, Carbohydrate 17.9, Fiber 2.4, Sugar 12.2, Protein 1.8

CURRY VINAIGRETTE



Curry Vinaigrette image

This dressing is great for Asian-inspired salads and has a bit of kick from the jalapeños. If your curry powder or paste has heat, consider that in the total heat output. Or input, as the case may be. ;) I roasted my jalapeño and removed everything *too* hot from it and the dressing came out really nice. Recipe courtesy of The Curry Book by Nancy McDermott.

Provided by Sandi From CA

Categories     Salad Dressings

Time 5m

Yield 3/4 cup, 6-8 serving(s)

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
2 tablespoons minced shallots
1 jalapeno pepper, seeded and minced (about 1 tablespoon)
1 teaspoon minced garlic
1 tablespoon curry powder (I love Patak's Mild Curry Paste, but you can make your own, too.) or 1 tablespoon mild indian-style curry paste (I love Patak's Mild Curry Paste, but you can make your own, too.)
1 tablespoon brown sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Combine all ingredients and whisk until fairly smooth and well combined. Transfer to an airtight jar and refrigerate for up to 2 weeks. Use chilled or at room temperature.

Nutrition Facts : Calories 175.2, Fat 18.2, SaturatedFat 2.5, Sodium 196.1, Carbohydrate 3.8, Fiber 0.5, Sugar 2.3, Protein 0.3

ORANGE CURRY VINAIGRETTE



Orange Curry Vinaigrette image

Make and share this Orange Curry Vinaigrette recipe from Food.com.

Provided by Sandi From CA

Categories     Salad Dressings

Time 2m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup fresh orange juice
3 tablespoons honey
2 tablespoons fresh lemon juice
1 tablespoon cider vinegar
1/2 teaspoon curry powder
1/2 teaspoon orange zest
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt

Steps:

  • Whisk all ingredients together.

Nutrition Facts : Calories 58.7, Fat 0.1, Sodium 73.9, Carbohydrate 15.5, Fiber 0.2, Sugar 14.4, Protein 0.2

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Arugula red onion and orange salad with orange curry vinaigrette is a delicious, nutrition-packed dish that incorporates fresh greens, juicy oranges, and a tangy dressing. This salad is perfect for a light lunch, as a side dish or a refreshing starter to any meal. The combination of flavors and textures will satisfy any palate, and the vibrant colors of the ingredients will add a pop of color to your plate.

The Ingredients

For the Salad:
  • 2 cups of arugula
  • 1 medium-sized red onion
  • 1-2 oranges(depending on size)
For the Dressing:
  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed orange juice
  • 2 teaspoons honey
  • 1 teaspoon curry powder
  • Salt and pepper to taste

The Preparation

  • Wash the arugula and dry it well.
  • Cut the onion into thin slices and set aside.
  • Peel the oranges, remove the pith and cut it into thin slices.
  • For the dressing, whisk together the olive oil, orange juice, honey, curry powder, salt, and pepper in a small bowl until well combined.
  • In a mixing bowl, add the arugula, onion, and orange slices.
  • Pour the dressing over the salad and toss until well coated.

The Health Benefits

Arugula
Arugula is a leafy green vegetable rich in vitamins A, C, and K. It also contains antioxidants, minerals, and fiber, making it a great addition to any diet. Arugula has a slightly spicy and bitter taste, giving this recipe a unique flavor profile.
Red Onion
Red onions are known for their powerful anti-inflammatory properties and high antioxidant content. They also contain vitamins C and B6, fiber, and potassium. Added to this salad, red onions add a sharp and tangy flavor.
Oranges
Oranges are loaded with vitamin C, which helps boost the immune system, and antioxidants such as carotenoids and flavonoids. They also contain folate and potassium, making them a very healthy snack. The sweet and citrusy taste of oranges perfectly balances the arugula and red onion in this salad.
Orange Curry Vinaigrette
The dressing for this salad is a combination of tangy, sweet and spicy flavors. Orange juice is a great source of vitamin C, and honey adds a touch of sweetness. Curry powder adds spice and depth of flavor, and olive oil provides healthy fats that are essential for overall health.

The Conclusion

Arugula red onion and orange salad with orange curry vinaigrette is an easy-to-prepare, healthy, and flavorful dish that anyone can enjoy. This salad is perfect for those who want to add more greens to their diet or are looking for a light and refreshing meal. With the simple combination of arugula, red onion, oranges, and a tangy dressing, this recipe provides essential nutrients, antioxidants, and fiber that are needed for optimal health. Whether you prepare it for lunch, as a side dish or a starter, this salad is sure to impress your taste buds and leave you feeling satisfied!
Arugula Red Onion and Orange Salad with Orange Curry Vinaigrette is a refreshing and nutritious salad that is perfect for any season. The sweetness of the oranges balances the bitter taste of arugula while the red onions add a tangy crunch. The orange curry vinaigrette enhances the flavor and makes this salad perfect for lunch or dinner. Here are some valuable tips to make the perfect arugula red onion and orange salad with orange curry vinaigrette recipe. Choose high-quality ingredients The first tip for making the best salad is to select high-quality ingredients. The freshness of the ingredients will affect the taste and texture of the final dish. Choose ripe oranges that are sweet and juicy. Also, pick fresh arugula that is washed and dried. The red onions should be thinly sliced and soaked in cold water for at least 10 minutes to remove any harsh taste. For the orange curry vinaigrette recipe, select fresh curry powder, excellent quality olive oil, and white wine vinegar. Slice the ingredients properly The way you slice the ingredients in this salad matters. Use a sharp knife to slice the oranges and red onions thinly. The slices should be of equal size and thickness to ensure they blend well. The arugula should be coarsely chopped or torn into bite-size pieces. The salad will look more appetizing if the ingredients are sliced neatly. Mix the Orange Curry Vinaigrette properly The Orange Curry Vinaigrette is the heart of this salad, and the taste of the dish depends on how it is made. The vinaigrette is made with curry powder, white wine vinegar, orange juice, honey, and olive oil. Use a whisk or a blender to mix the ingredients to obtain a smooth texture. The curry powder should be mixed well with the other ingredients to balance out the strong taste of the vinegar. The honey adds sweetness to the dressing, while the orange juice gives it a fresh, citrusy taste. Olive oil binds the ingredients together and gives it a smooth consistency. Choose the right type of cheese Arugula Red Onion and Orange Salad with Orange Curry Vinaigrette recipes tastes excellent with a crumbled feta cheese. However, it is essential to choose the right type of feta cheese to complement the dish's flavors. Choose a creamy, tangy feta cheese that is not overly salty. The cheese should be crumbled into small pieces and mixed with the salad after the other ingredients have been added. Let the salad rest After adding all the ingredients and the vinaigrette, the salad needs to rest for 10-15 minutes. This helps the arugula wilt a bit and blend well with the other ingredients' flavors. The vinaigrette also enriches the taste of the salad by seeping into the arugula leaves. The salad should be served immediately after letting it rest. Personalize the recipe The recipe for arugula red onion and orange salad with orange curry vinaigrette is versatile, and you can add or remove ingredients to suit your taste. For instance, you can add toasted almonds or walnuts for an extra crunch. You can also add grilled or roasted chicken for a more substantial salad. To make it vegan or vegetarian, omit the feta cheese and use a vegan alternative. You can also substitute arugula with spinach or any other leafy green that you prefer. In conclusion, Arugula Red Onion and Orange Salad with Orange Curry Vinaigrette is a delicious and healthy salad that can be enjoyed all year round. The quality of the ingredients, slicing technique, proper mixing of the vinaigrette, the right type of cheese, and resting time all contribute to making a perfect salad. With these valuable tips, you can make your own arugula red onion and orange salad with orange curry vinaigrette recipe that is appetizing and healthy.

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