Best Arugula Radicchio And Parmesan Salad Recipes
ARUGULA WITH PARMESAN
Steps:
- If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
ARUGULA SALAD WITH PARMESAN
Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.
Provided by Ali Slagle
Categories easy, salads and dressings, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
- Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.
WILD ROCKET (ARUGULA) AND PARMESAN SALAD
Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
Provided by HDN
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
- Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g
ARUGULA SALAD WITH SHAVED PARMESAN
Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.
Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ARUGULA AND RADICCHIO SALAD
Provided by Marian Burros
Categories easy, quick, weekday, salads and dressings, side dish
Time 15m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Wash, dry and trim stems from arugula. Wash, dry and break radicchio into bite-size pieces.
- Whisk oil and vinegar together. Stir in arugula and radicchio, mixing to coat leaves well.
Nutrition Facts : @context http, Calories 56, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 24 milligrams, Sugar 3 grams
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Key Ingredients
The primary ingredients in arugula, radicchio, and parmesan salad recipes are arugula, radicchio, and parmesan cheese. Arugula is a green leafy vegetable that has a peppery flavor and a unique tangy taste. It is an excellent source of vitamins A, C, and K and minerals like calcium and potassium. Radicchio is another leafy vegetable that is similar in taste to chicory. It has a slightly bitter flavor that adds depth and complexity to the salad's taste profile. Parmesan cheese is a hard, aged cheese that is used to add a cheesy and salty flavor to the salad.Preparation
To prepare the arugula, radicchio, and parmesan salad, you will need to start by washing and drying the arugula and radicchio. Once they are clean, you can cut them into bite-sized pieces and transfer them to a large mixing bowl. Next, you will need to add the parmesan cheese to the mixing bowl, along with any other ingredients you want to add, such as cherry tomatoes, cucumbers, or sliced red onions.Dressing
The dressing for arugula, radicchio, and parmesan salad recipes vary, and there are numerous dressing combinations you can try to give your salad that perfect taste. Some popular dressings for this type of salad include balsamic vinaigrette, lemon vinaigrette, and honey mustard dressing. You can also make your own dressing by combining olive oil, vinegar, and your favorite spices and herbs.Serving
Arugula, radicchio, and parmesan salad recipes can be served as a starter or a side dish. You can serve it alongside pasta dishes or grilled meats as a side dish or have it as an appetizer before the main course. The salad is also perfect for serving at parties or events, as it is easy to make and can be prepared in large quantities.Variations
Arugula, radicchio, and parmesan salad recipes are versatile, and you can experiment with different ingredients to create your own unique version. Some variations you can try including adding bacon bits, roasted beets, or grilled chicken to the salad. You can also add fruits like oranges or grapefruit to give the salad a sweet and tangy taste.Benefits
Arugula, radicchio, and parmesan salad recipes offer numerous health benefits, making them an excellent choice for people who want to eat healthy. Arugula is rich in antioxidants that help to fight against diseases like cancer and heart disease. It is also an excellent source of dietary fiber that promotes digestive health. Radicchio is also rich in antioxidants and has been known to help lower the risk of obesity, heart disease, and diabetes. Parmesan cheese is an excellent source of protein and calcium, which are essential nutrients for building strong bones and muscles.Conclusion
Arugula, radicchio, and parmesan salad recipes are popular salad recipes that offer a unique blend of flavors and textures. They are easy to make and packed with nutrients that offer various health benefits. Whether you want to serve the salad as a starter, a side dish, or as a standalone dish, arugula, radicchio, and parmesan salad recipes are always a great choice.The Delicious and Healthy Arugula, Radicchio and Parmesan Salad – A Guide to Making It Perfectly
Salads are known to be a great way to incorporate veggies into your diet. If you’re looking for a healthy and delicious salad recipe, you can’t go wrong with arugula, radicchio, and Parmesan salad. This salad is packed with nutrients, fiber, and protein, making it an excellent option for those who aim to eat healthy. Plus, the crispiness and bitterness of arugula and radicchio nicely blends with the sharp and nutty flavors of Parmesan.
Now, to make this salad, you don't have to be a professional chef or a salad aficionado. This salad recipe is simple and easy to follow, and you can customize it to your liking. Nevertheless, there are a few key tips to keep in mind to ensure that your salad comes out fresh, crisp and full of flavor.
Tip 1: Choose Fresh and Crisp Ingredients
The fundamental rule of making a great salad is to have fresh and crisp ingredients. It is the quality of the ingredients that makes or breaks the salad. To start, begin by selecting fresh and vibrant arugula and radicchio leaves. Look for leaves that are crisp with a bright green and red color, respectively. Also, avoid wilted or yellowish leaves, as they indicate that the greens are no longer fresh.
Next, select the right Parmesan cheese. You should opt for high-quality Parmesan cheese that is fresh and nutty. Make sure that you buy it in the form of a block and not pre-grated as the pre-grated Parmesan cheese contains anti-caking agents and additives, and it lacks in flavor and texture. Instead, grate the entire block yourself to get that fresh nuttiness that blends perfectly with your salad.
Tip 2: Balance the Bitterness and Nuttiness of Arugula, Radicchio, and Parmesan
While arugula, radicchio, and Parmesan separately exhibit a certain degree of bitterness and nuttiness, it's essential to balance these flavors to create the perfect salad. Radicchio varieties tend to be slightly bitter, while arugula is slightly spicy, and Parmesan is nutty and sharp. You can balance these flavors through your dressing, but be careful not to overdo it.
You can also add sweetness and flavor to the salad to balance the bitterness. For instance, you can add some chopped fresh fruits, such as apples or pears, and the natural sweetness will contrast the bitterness of the radicchio and arugula. Alternatively, you can add some raw honey to your dressing to sweeten it up.
Tip 3: Add Texture and Crunch
A good salad is not just about taste but also texture. You want your salad to have that perfect balance of crunch and tenderness. To achieve this, add some nuts or seeds to the salad. You can use anything from roasted almonds, sliced almonds, walnuts, or pine nuts.
If you’re looking for a low-calorie alternative, you can add some sliced cucumbers or shredded carrots that offer some crunch without added calories.
Tip 4: Dress the Salad Nicely
Your salad dressing should not overpower your ingredients, and it should balance all the flavors well. A common mistake people make when making salads is packing too much dressing to make it tastier. Too much dressing makes the salad greasy and unhealthy.
Start by making a basic vinaigrette dressing. You only need to mix together olive oil, vinegar (either white wine, balsamic, or apple cider vinegar), salt, and pepper. Then, add in any desired herbs or sweeteners like honey or mustard. Mix well and then drizzle it over your salad just before serving.
Tip 5: Add Some Protein
If you want your salad to be more filling and well-rounded, add some protein. Select protein options that blend in with the flavors of the salad. Some excellent protein options to add to this salad include grilled chicken, hard-boiled eggs, or roasted chickpeas.
If you are vegetarian or want some extra protein without animal products, you can also add some cubes of tofu or slices of grilled tempeh.
Tip 6: Serve It Fresh
Your salad is only as good as how fresh it is. You don’t want your greens to wilt and become soggy before serving. As such, it’s essential to serve your salad immediately after dressing them. Alternatively, you can keep the dressing separate and add just before serving to prevent the salad from becoming oily.
Conclusion
The arugula, radicchio, and Parmesan salad recipe is a perfect way to incorporate greens into your diet without compromising on flavor. It's easy to make, and these tips will help you make a perfectly balanced and delicious salad that’s packed with nutrients. So, head to the store or farmer's market, grab the freshest ingredients, and make yourself a salad for a healthy and delicious meal!