Best Arugula Pesto Chicken Recipes

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ARUGULA PESTO CHICKEN



Arugula Pesto Chicken image

We had an abundance of arugula in our garden, so I turned it into pesto. The bold green color reminds my son of something the Incredible Hulk would eat. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

4 cups fresh arugula or spinach
1 cup fresh basil leaves
1/4 cup pine nuts
1 garlic clove, minced
1-1/2 teaspoons sea salt, divided
1/4 cup plus 1 tablespoon olive oil, divided
4 medium zucchini
1 rotisserie chicken, skin removed, shredded
2 plum tomatoes, chopped
1/4 teaspoon pepper
Grated Parmesan cheese, optional

Steps:

  • Pulse arugula, basil, pine nuts, garlic and 1 teaspoon salt in a food processor until chopped. While processing, gradually add 1/4 cup oil in a steady stream until mixture is smooth. Using a shredder or spiralizer, shred zucchini lengthwise into long strands., In a large skillet, heat remaining oil over medium heat. Add zucchini strands and chicken. Cook and stir until zucchini is crisp-tender, about 4 minutes., Remove from heat. Add tomatoes, pesto, pepper and remaining salt; toss to coat. If desired, sprinkle with Parmesan cheese. Serve using a slotted spoon.,

Nutrition Facts : Calories 488 calories, Fat 32g fat (5g saturated fat), Cholesterol 110mg cholesterol, Sodium 836mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 41g protein.

CHICKEN WITH ARUGULA PESTO



Chicken With Arugula Pesto image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
6 ounces orecchiette (about 1 1/2 cups)
1/2 pound green beans, trimmed and cut into pieces
1/3 cup grated parmesan cheese
2 tablespoons extra-virgin olive oil
1 teaspoon finely grated lemon zest
3 cups baby arugula
1/2 cup firmly packed fresh parsley
2 tablespoons almonds or hazelnuts, toasted
1 tablespoon fresh lemon juice
4 small skinless, boneless chicken breasts (about 1 1/4 pounds)
2 medium tomatoes, halved
2 teaspoons whole-wheat breadcrumbs

Steps:

  • Bring a pot of salted water to a boil. Add the pasta and cook as the label directs; about 3 minutes before the pasta is done, add the green beans. Drain the pasta and beans and rinse under cold water. Toss with half of the cheese, 1 tablespoon olive oil, the lemon zest and salt.
  • Preheat the broiler. Puree the arugula, parsley, nuts, lemon juice, 3 tablespoons water, the remaining cheese and 1 tablespoon olive oil, and salt to taste in a food processor. Transfer to a bowl.
  • Place the chicken breasts between two pieces of plastic wrap and pound to about 1/2 inch thick. Transfer to a foil-lined baking sheet and season with salt. Rub all over with 1/4 cup of the arugula pesto and broil, turning once, until cooked through, 4 to 5 minutes per side.
  • Arrange the tomatoes cut-side up on another baking sheet and broil 2 minutes. Spread each with some pesto and sprinkle with the breadcrumbs. Broil until golden, 1 more minute. Serve the chicken, tomatoes and pasta salad with the remaining pesto.

POACHED CHICKEN BREASTS WITH ARUGULA PESTO SAUCE



Poached Chicken Breasts with Arugula Pesto Sauce image

Categories     Food Processor     Chicken     Garlic     Poach     Quick & Easy     Low Cal     Parmesan     Pine Nut     Arugula     Chill     Gourmet

Yield Serves 6

Number Of Ingredients 11

For arugula pesto sauce
3 cups packed arugula (about 3/4 pound), washed well and spun dry
1/3 cup pine nuts, toasted golden and cooled
1/2 cup freshly grated Parmesan cheese
1/2 teaspoon salt
1 large garlic clove, chopped
3 tablespoons olive oil
1/4 cup hot water plus additional if desired
3 cups chicken broth
2 cups water
3 whole boneless skinless chicken breasts (about 2 1/4 pounds), halved

Steps:

  • Make arugula pesto sauce:
  • In a food processor pulse together all sauce ingredients except oil and water until arugula is chopped fine. With motor running add oil in a stream, blending mixture until smooth. Sauce may be made up to this point 1 week ahead and chilled, its surface covered with plastic wrap. Bring sauce to room temperature to continue. Stir in 1/4 cup hot water plus additional for thinner consistency if desired.
  • In a 6-quart saucepan bring broth and water to a boil. Add chicken and simmer, covered, 9 minutes. Remove pan from heat and let chicken stand in cooking liquid, covered, until cooked through, about 20 minutes. Chicken may be poached 1 day ahead, cooled completely, uncovered, in cooking liquid, and chilled, covered. Bring chicken to room temperature to continue. Drain chicken and slice 1/4 inch thick. Serve chicken with sauce.

GRILLED CHICKEN WITH ARUGULA PESTO



Grilled Chicken with Arugula Pesto image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1/4 cup sliced or slivered almonds or shelled pistachios
1 cup packed fresh arugula leaves
1/2 cup packed fresh basil leaves
1/2 lemon, juiced
1 clove garlic, grated or minced
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
4 small pieces boneless, skinless chicken breast (tenders removed)

Steps:

  • Heat a grill pan to high.
  • Toast the nuts lightly in small skillet over low heat, then add them to a food processor.
  • Add the arugula, basil, lemon juice, garlic, and salt and pepper, to taste, and pulse to combine.
  • With the processor on, stream in the extra-virgin olive oil to form thick pesto.
  • Lightly pound out the chicken, then rub all sides with the pesto. Spray the grill pan with cooking spray or rub with a little oil and grill the chicken 2 to 4 minutes on each side.
  • Cook's Note: Serve sliced on top of Caesar Spaghetti or, pile it onto ciabatta bread with sliced tomatoes and mozzarella for an outta-sight sammy.

ARUGULA PISTACHIO PESTO CHICKEN



Arugula Pistachio Pesto Chicken image

Provided by Guy Fieri

Categories     main-dish

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 12

3 1/2 to 4-pound whole chicken
1 1/2 teaspoons kosher salt, divided
1 1/2 teaspoons freshly cracked black pepper, divided
5 cups arugula
7 cloves garlic, peeled and divided
1 lemon, halved
1/2 cup grated Parmesan
1/2 cup shelled pistachios
3 tablespoons olive oil
2 tablespoons unsalted butter, room temperature, divided
3/4 teaspoon cornstarch
3/4 cup half-and-half

Steps:

  • Preheat the oven to 400 degrees F.
  • Rinse the chicken under cold water and pat dry. Slip your fingers under the breast skin and gently create a pocket the length of both breasts. Season the inside of the cavity with 1/2 teaspoon each of salt and pepper. Set aside.
  • Add the arugula and 5 cloves of the garlic to a food processor fitted a blade. Pulse 3 to 4 times, then add 1/2 teaspoon salt and pepper, squeeze in the juice of 1/2 lemon and pulse 3 to 4 more times. Add the cheese and pistachios, and with the processor running, drizzle in the olive oil. Scrape down sides and pulse a few more times. Adjust seasoning, if necessary.
  • Gently work half of the pesto under the breast skin. Reserve the other half of the pesto. Put the other lemon half into the cavity along with the remaining 2 peeled garlic cloves. Rub the chicken all over with 1 tablespoon of the butter. Season the outside of the chicken with the remaining salt and pepper. Tuck the wing tips under the bird, and truss the chicken. Put the chicken, on its side, into a roasting pan and put in hot oven. Roast at 400 degrees F for 15 minutes, rotate chicken onto other side, and roast for 15 minutes more. Carefully turn chicken onto its back (breast side up), reduce heat to 350 degrees F and roast for 30 minutes. After 30 minutes, begin basting it with the pan juices. Repeat until chicken is done and an instant-read thermometer registers 165 degrees F.
  • Remove the roasting pan from the oven, put the chicken on a carving board and tent it with foil. Remove the fat on the top of the pan juices. Put the roasting pan over a burner on medium heat and add 1/3 cup of the reserved pesto. Stir and incorporate it into the pan juices along with any bits that might be on the bottom of the pan. Whisk the cornstarch and the half-and-half in a small bowl and slowly add it to the pan. Stir continually until the mixture starts to thicken. Adjust seasonings, if necessary, and pour it into a serving bowl.
  • Carve the chicken, arrange it on a serving platter and serve with the sauce.

PESTO CHICKEN AND ARUGULA PANINI



Pesto Chicken and Arugula Panini image

Make and share this Pesto Chicken and Arugula Panini recipe from Food.com.

Provided by rickoholic83

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

2 French rolls
2 tablespoons basil pesto
6 ounces grilled chicken, thinly sliced
2 ounces gruyere cheese, sliced
1 cup arugula leaf

Steps:

  • Preheat panini press or stovetop griddle pan.
  • Slice buns in half. Pick out some of the bread from the top and bottom halves to create a slight depression.
  • Brush outsides of buns lightly with oil.
  • Spread cut sides of buns with pesto.
  • Top one side of each bun with chicken, cheese and arugula. Close buns.
  • Place on panini press or griddle. Cover with grill top or grill press.
  • Grill 2-3 minutes on each side or until golden and cheese starts to melt.

Nutrition Facts : Calories 376.5, Fat 14.1, SaturatedFat 6.6, Cholesterol 103.5, Sodium 393.9, Carbohydrate 22.3, Fiber 3.2, Sugar 0.5, Protein 39

PESTO CHICKEN WITH ARUGULA SALAD



Pesto Chicken with Arugula Salad image

Categories     Chicken

Number Of Ingredients 9

1 piece Chicken breast, boneless
1-2 tablespoons Prepared pesto
1 bag Arugula
1 piece Lemon
2 teaspoons Balsamic venegar
4 tablespoons Olive oil
1 tablespoon Butter
1 tablespoon Flour
3 tablespoons Chicken broth

Steps:

  • Cut breast into 2 pieces, butterfly, and pound breasts until 1/4 inch thick. Salt and pepper both sides and pour balsamic vinegar on one side
  • Heat 2 T Olive oil in pan on medium heat. When heated, add chicken breast pieces to pan, balsamic side down.
  • Pour 1/2 to whole bag of Arugula into a bowl. Squeeze juice from one lemon on salad, and sprinkle olive oil onto arugula. Toss and add salt and pepper to taste
  • Flip chicken and cook for an additional 2-3 minutes. Remove from pan, add butter and melt. Add flour and cook roux.
  • Add 2-3 T of chicken broth and pesto to roux and cook for 2-3 minutes. Add 1 T of milk or cream to sauce.
  • Plate chicken, pour 1/2 of sauce on chicken and top with 1/2 of Arugula.

GRILLED CHICKEN WITH ARUGULA PESTO



GRILLED CHICKEN WITH ARUGULA PESTO image

Categories     Chicken

Number Of Ingredients 10

2 1/2 cups packed arugula
1 garlic clove, peeled
1/4 cup toasted pine nuts
1/4 cup finely grated Parmigiano-Reggiano cheese
8 tsp. fresh lemon juice
3/4 tsp. kosher salt, plus more, to taste
3/4 tsp. freshly ground pepper, plus more, to taste
3/4 cup plus 3 Tbs. olive oil
4 boneless, skin-on chicken breast halves
2 lb. fingerling potatoes, halved lengthwise and boiled until just tender

Steps:

  • In the blending cup of an immersion blender, combine the arugula, garlic, pine nuts, cheese, lemon juice, the 3/4 tsp. salt and 3/4 tsp. pepper and blend until coarsely chopped, about 30 seconds. While blending, slowly stream in the 3/4 cup olive oil and blend until smooth, about 1 minute. Set the pesto aside. Preheat one side of an electric indoor grill to 375ºF and the other side to 400ºF. Using your fingertips, loosen the skin on each chicken breast to create a small pocket. Spoon 2 tsp. pesto into each pocket, then gently spread out the pesto with your fingertips. Grill the chicken, skin side down, over 400ºF heat for 6 minutes. Rotate the chicken 180 degrees and grill until the skin is golden brown and crisp, about 5 minutes more. Turn the chicken over and grill, rotating as needed to ensure even browning, until an instant-read thermometer inserted into the thickest part of a breast registers 160ºF, 12 to 14 minutes more. Meanwhile, in a bowl, stir together the potatoes, the 3 Tbs. olive oil, salt and pepper. Grill the potatoes, cut side down, over 375ºF heat for 9 to 15 minutes, rotating them every 4 minutes. Serve the chicken with the potatoes and pass the remaining pesto alongside. Serves 4.

Arugula pesto chicken recipes are a delicious and easy way to incorporate more vegetables and protein into your meals. These recipes typically involve using arugula leaves to make a pesto sauce which is then used to coat or marinate chicken before cooking. The result is a flavorful and healthy dish that can be enjoyed as a main course or added to salads and sandwiches for added flavor and nutrition.

Ingredients

To make an arugula pesto chicken recipe, you will need the following ingredients:
Arugula
Arugula is the star ingredient in this recipe, providing the base for the pesto sauce. Arugula is a leafy green vegetable that has a slightly bitter, peppery taste. It is rich in vitamins and minerals, including vitamin K, vitamin C, calcium, and iron.
Chicken
For this recipe, you will need boneless, skinless chicken breasts or thighs. Chicken is an excellent source of protein and can be prepared in a variety of ways to suit your taste preferences.
Parmesan cheese
Parmesan cheese is a key ingredient in arugula pesto, providing a rich, nutty flavor and a creamy texture. Be sure to use freshly grated Parmesan cheese for the best flavor.
Garlic
Garlic adds a pungent, savory flavor to the pesto sauce. Use fresh garlic cloves for the best flavor.
Extra virgin olive oil
Extra virgin olive oil is used to make the pesto sauce and adds a rich, fruity flavor to the dish. Be sure to use high-quality, cold-pressed extra virgin olive oil for the best flavor.
Lemon juice
Lemon juice adds a bright, citrusy flavor to the pesto sauce and helps to balance out the bitterness of the arugula.

Preparation

To make an arugula pesto chicken recipe:
Make the pesto sauce
Start by making the arugula pesto sauce. In a food processor or blender, combine the arugula, Parmesan cheese, garlic, and lemon juice. Pulse until the ingredients are well combined and the pesto has a smooth, creamy texture. Slowly pour in the olive oil, pulsing until the pesto is well blended.
Marinate the chicken
Once the pesto sauce is made, pour it over the chicken in a shallow dish or resealable plastic bag. Make sure the chicken is well coated with the pesto sauce, then cover and refrigerate for at least 30 minutes or up to 24 hours.
Cook the chicken
To cook the chicken, preheat the oven to 375°F. Remove the chicken from the marinade and place on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F.

Healthy Benefits

Arugula pesto chicken recipes are a healthy and nutritious way to incorporate more vegetables and protein into your meals. Arugula is a rich source of vitamins and minerals and is high in fiber, which can help to promote digestive health. Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue. Additionally, the pesto sauce is made with healthy fats from the olive oil, which can help to support heart health and reduce inflammation in the body.

Conclusion

Arugula pesto chicken recipes are a delicious and healthy way to enjoy a flavorful and nutritious meal. Whether you're looking for a quick and easy weeknight dinner or a crowd-pleasing party dish, these recipes are sure to satisfy. So next time you're looking for a healthy and flavorful meal, give an arugula pesto chicken recipe a try and enjoy the delicious taste and health benefits that it offers.

Valuable Tips for Making Arugula Pesto Chicken Recipes

Arugula pesto chicken recipes are a great way to incorporate fresh flavors into a classic dish. This recipe can be made in a variety of ways, with each method having its own benefits. Here are some valuable tips to help you make the best arugula pesto chicken recipes.
1. Use Fresh Ingredients
Arugula is the star ingredient in this recipe and it should be fresh to ensure that it has maximum nutrients and flavor. The same goes for the other ingredients such as garlic, lemon juice, and parmesan cheese. Use fresh ingredients to make the pesto sauce from scratch rather than using pre-made pesto sauce.
2. Marinate the Chicken
Marinating the chicken ensures that it is packed with flavor and tender, rather than being dry and flavorless. You can use a simple marinade of olive oil, garlic, salt and pepper, but marinating the chicken in the arugula pesto sauce will be even better. Marinate the chicken for at least an hour before cooking it.
3. Cook Chicken over High Heat
Cook the chicken over high heat to ensure that it’s cooked through in a shorter amount of time. High heat also sears and caramelizes the chicken, which leads to a better texture and taste. You can also grill or broil the chicken for an added smoky flavor.
4. Add Vegetables or Pasta
Adding vegetables or pasta to the recipe will give it more volume and a balanced taste. You can use any vegetables you have on hand such as broccoli, mushrooms, or cherry tomatoes. Cook the vegetables separately before adding them to the dish. You can also toss cooked pasta into the dish to create a complete meal.
5. Use High-Quality Parmesan Cheese
Parmesan cheese adds a nutty flavor and creamy texture to the pesto sauce. However, not all parmesan cheese is created equal. Look for high-quality cheese that’s been aged for at least two years to get the best flavor. Grate the cheese finely so that it can be easily incorporated into the pesto sauce.
6. Add Nuts for Texture
Adding nuts such as pine nuts or walnuts to the pesto sauce will give it a crunchy texture and richness. Toasting the nuts before adding them to the sauce will enhance their flavor. You can also use different types of nuts to create a unique flavor profile.
7. Adjust Seasoning to Taste
Arugula pesto sauce can have different levels of saltiness and tanginess depending on the ingredients and proportions used. Taste the pesto sauce before adding it to the chicken and make adjustments to the seasoning to suit your taste.
8. Garnish with Fresh Herbs
Garnishing the dish with fresh herbs such as basil or parsley will not only make it look prettier but also add a bright and refreshing flavor. Chop the herbs finely and sprinkle them over the dish just before serving.
9. Serve with Wine
Arugula pesto chicken pairs well with a light and refreshing white wine such as Sauvignon Blanc. The acidity and citrus notes in the wine will complement the arugula and lemon juice in the pesto sauce.
10. Experiment with Different Variations
Arugula pesto chicken recipes are versatile and can be made in different ways depending on your preference. Try using different cuts of chicken, cooking methods, and vegetables to create new variations. You can also experiment with different types of pesto sauce such as using kale or basil instead of arugula. In conclusion, arugula pesto chicken recipes are a healthy and delicious way to incorporate fresh flavors into your meals. By using fresh ingredients, marinating the chicken, cooking it over high heat, adding vegetables or pasta, using high-quality parmesan cheese, adding nuts for texture, adjusting seasoning to taste, garnishing with fresh herbs, serving with wine, and experimenting with different variations, you can create a flavorful and satisfying meal that you and your family will love.

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