Best Arugula Lemonade Recipes

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ARUGULA SALAD



Arugula Salad image

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 10m

Number Of Ingredients 10

5 ounces arugula (about 5 cups)
4 medium carrots
1 pint cherry tomatoes (halved)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice-toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Steps:

  • Place the arugula, carrots, and tomatoes in a large bowl.
  • In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
  • Drizzle enough over the arugula to moisten it, then toss to combine.
  • Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g

SIMPLE ARUGULA SALAD WITH AVOCADO



Simple Arugula Salad with Avocado image

This fresh arugula salad packs great flavor in each bite.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 11

5 oz baby arugula
1 to 2 vine ripe tomatoes, cut into wedges
½ English cucumber (or 1 slicing cucumber peeled), halved lengthwise, then sliced
1 shallot, sliced
1 avocado, pitted and sliced
1/4 cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
Zest and juice of 1 large lemon
1 to 2 garlic cloves, minced
1 tsp dry oregano
Kosher salt (I use Diamond Crystal)
Black pepper

Steps:

  • In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
  • To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer the salad to a serving platter. Serve immediately.

Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE



Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

  • In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

LEMON PARMESAN CHICKEN WITH ARUGULA SALAD TOPPING



Lemon Parmesan Chicken with Arugula Salad Topping image

Provided by Ina Garten

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 13

1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 extra-large eggs
1 1/2 cups seasoned dry bread crumbs
1/2 cup freshly grated Parmesan cheese
1 teaspoon lemon zest
1 teaspoon fresh thyme leaves, chopped
6 boneless, skinless chicken breasts
Unsalted butter
Good olive oil
5 ounces arugula
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 pound chunk Parmesan cheese

Steps:

  • Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs, the 1/2 cup grated Parmesan cheese, the lemon zest and thyme, and set aside.
  • Pound the chicken breasts between two sheets of parchment paper until they are 1/4 inch thick. You can use either a meat mallet or a rolling pin.
  • Coat the chicken breasts on both sides with the prepared flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
  • Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts.
  • Place the arugula in a large bowl. In a 1-cup glass measure, whisk together the 1/4 cup lemon juice, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour enough dressing on the arugula to moisten. Toss well.
  • Pile some arugula on top of each hot chicken breast. With a very sharp knife or a vegetable peeler, shave the chunk of Parmesan into large shards and arrange them on top of the arugula.

WARM ARUGULA VICHYSSOIS



Warm Arugula Vichyssois image

Provided by Giada De Laurentiis

Categories     appetizer

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup plus 2 tablespoons olive oil
2 leeks, green parts discarded, white parts washed and chopped
1/2 teaspoon kosher salt
4 Yukon gold potatoes (about 1 pound), peeled and diced
4 cups low-sodium chicken broth
1/4 teaspoon red pepper flakes
One 4-inch Parmesan cheese rind
One 5-ounce container baby arugula (about 6 cups)
2 teaspoons fresh lemon juice
3 tablespoons mascarpone cheese

Steps:

  • Heat a medium Dutch oven over medium-high heat and add 2 tablespoons of the oil. Add the leeks and salt and cook, stirring often, until the leeks are very soft, about 5 minutes. Add the potatoes and stir to combine. Cook for an additional 2 minutes to let the flavors marry. Stir in the chicken broth and pepper flakes. Add the cheese rind and bring to a simmer. Reduce the heat to medium low to maintain a gentle simmer and cook until the potatoes are tender, about 20 minutes. Stir in the arugula and cook until wilted, about 1 minute. Remove from the heat and discard the cheese rind.
  • Add the remaining 1/4 cup olive oil and the lemon juice. Using a handheld blender, puree until completely smooth. Ladle into bowls or cups and top evenly with the mascarpone.

ARUGULA WITH PARMESAN



Arugula with Parmesan image

Provided by Ina Garten

Categories     appetizer

Time 5m

Yield 6 servings

Number Of Ingredients 6

1/2 pound fresh arugula (3 large bunches)
1/4 cup freshly squeezed lemon juice (2 lemons)
1/2 cup good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4-pound chunk very good Parmesan

Steps:

  • If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
  • With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.

ARUGULA SALAD WITH PARMESAN



Arugula Salad With Parmesan image

Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.

Provided by Ali Slagle

Categories     easy, salads and dressings, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 5

4 to 5 ounces baby arugula
1 tablespoon extra-virgin olive oil, plus more as needed
2 teaspoons fresh lemon juice, plus more as needed
Kosher salt (such as Diamond Crystal)
2 ounces Parmesan, shaved with a vegetable peeler

Steps:

  • Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
  • Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.

What is Arugula Lemonade Recipe?

Arugula lemonade recipe is a delicious and nutritious beverage made with fresh arugula leaves, lemons, water, and sweetener. It is a refreshing drink that is ideal for hot summer days or as a thirst-quenching drink in-between meals. Arugula, also known as rocket, is a leafy green vegetable that is packed with vitamins and minerals such as vitamin C, vitamin K, folate, calcium, and iron.

How To Make Arugula Lemonade Recipe

Ingredients:
  • 2 cups fresh arugula leaves
  • 1 cup freshly squeezed lemon juice
  • 6 cups filtered water
  • 1/2 cup granulated sugar or honey
  • Lemon slices and mint leaves for garnish (optional)
Instructions:
  1. Wash the arugula leaves thoroughly and chop them into small pieces.
  2. In a blender, puree the arugula leaves with 2 cups of filtered water until they are finely chopped.
  3. Strain the arugula puree through a fine-mesh sieve or cheesecloth to remove any pulp or solids, and discard them.
  4. In a large pitcher, add the arugula juice, lemon juice, remaining 4 cups of filtered water, and sweetener.
  5. Stir the ingredients until the sweetener dissolves completely.
  6. Refrigerate the arugula lemonade until it is chilled, about 2 to 3 hours.
  7. Add ice cubes to the lemonade and garnish with lemon slices and mint leaves, if desired.
  8. Serve the arugula lemonade chilled and enjoy!

Health Benefits of Arugula Lemonade Recipe

Arugula lemonade recipe is not only tasty but also packed with a wide range of health benefits. Here are some benefits of drinking arugula lemonade:
1. Helps to detoxify the body:
Arugula is a natural diuretic that can help to flush out toxins and excess fluids from the body. Lemon juice is also a great detoxifier because it stimulates the liver to produce more enzymes, which in turn helps to eliminate toxins.
2. Boosts immunity:
Arugula is rich in vitamin C, which is a potent antioxidant that helps to reduce inflammation and boost immunity. Lemon juice is also a good source of vitamin C, which helps to strengthen the body's immune system.
3. Promotes digestion:
Arugula is a rich source of fiber, which helps to regulate digestion and prevent constipation. Lemon juice also helps to stimulate the digestive system and promotes the production of digestive enzymes.
4. Supports weight loss:
Arugula is low in calories and high in nutrients, which makes it an ideal food for weight loss. Lemon juice is also a great weight loss aid because it contains a compound called pectin, which helps to reduce cravings and make you feel full.
5. Lowers cholesterol:
Arugula is rich in chlorophyll, which helps to lower LDL (bad) cholesterol levels in the body. Lemon juice also contains a compound called limonene, which has been shown to reduce cholesterol levels in the blood.

Conclusion

Arugula lemonade recipe is not only a refreshing drink but also a healthy one that is packed with essential vitamins and minerals. Incorporating this drink into your diet can help you to improve your overall health and well-being. Give this recipe a try and enjoy all the benefits that come with it!
Tips for Making the Perfect Arugula Lemonade Arugula lemonade is a refreshing and healthy beverage that can be made quite easily at home. The recipe involves blending or juicing fresh arugula leaves with lemon juice, water, and a sweetener, such as honey or maple syrup, as desired. This combination of ingredients creates a tangy, slightly bitter, and slightly sweet taste that can quench thirst and provide numerous health benefits. However, there are some valuable tips for making arugula lemonade that can help you achieve the perfect flavor and texture. Below are some of the key tips to consider: 1. Select Fresh and High-Quality Ingredients The first and foremost tip for making great arugula lemonade is to use fresh and high-quality ingredients. This means selecting arugula leaves that are crisp, vibrant green, and free from yellowing, wilting, or discoloration. You can buy arugula from a grocery store, farmers' market, or even grow it in your garden. Use organic arugula if possible to avoid any harmful pesticides or chemicals. Additionally, choose lemons that are plump, juicy, and aromatic, as they will provide the necessary acidity and citrus flavor to the drink. Only use filtered or spring water to avoid any contaminants that could ruin the taste. 2. Experiment with Different Ratios The next tip for making arugula lemonade is to experiment with different ratios of ingredients to find the perfect balance of flavors. Start with a basic recipe that calls for 2 cups of arugula, 1 cup of lemon juice, 4 cups of water, and 1/4 cup of honey or another sweetener. However, you can adjust these ratios based on your taste preferences. For example, if you want a stronger arugula flavor, you can use more leaves or less water. If you prefer a sweeter taste, you can increase the amount of honey or add another fruit juice, such as orange or pineapple. The key is to taste the lemonade as you go and make adjustments accordingly. 3. Use the Right Equipment Another important tip for making arugula lemonade is to use the right equipment. You can use a blender or a juicer, depending on your preference and the available tools. A blender will blend the arugula leaves and water into a smooth mixture, while a juicer will extract the juice from the leaves and discard the pulp. Both methods can work, but a blender may be more convenient and easier to clean. If you use a blender, make sure to strain the mixture through a fine-mesh sieve or cheesecloth to remove any solids and achieve a smooth texture. 4. Add Other Flavors and Enhancements Arugula lemonade can be enhanced with other flavors and ingredients that can complement or contrast with the arugula and lemon. For example, you can add some fresh mint leaves, ginger root, or basil to add a subtle herbal note. You can also infuse the water with other fruits or vegetables, such as cucumber, strawberry, or watermelon. A pinch of salt or a splash of vinegar can balance the sweetness and acidity as well. Furthermore, you can experiment with different types of sweeteners, such as stevia, agave nectar, or molasses, depending on your dietary needs and preferences. 5. Serve Arugula Lemonade Cold and Fresh Last but not least, one of the most important tips for making arugula lemonade is to serve it cold and fresh. After preparing the lemonade, chill it in the fridge for at least an hour or more to allow the flavors to blend and the drink to become refreshing. You can also add ice cubes or frozen fruit to make it even colder and more attractive. However, don't let the lemonade sit for too long, as it can lose its flavor and quality over time. Ideally, consume it within a few hours of making it and store any leftovers in the fridge for up to a day. Conclusion Arugula lemonade is a healthy and delicious drink that can be a perfect substitute for sugary sodas and juices. By following these tips and adjusting the recipe to your liking, you can create a unique and flavorful arugula lemonade that can quench your thirst, boost your immune system, and energize your body. Remember to use fresh and high-quality ingredients, experiment with different ratios, use the right equipment, add other flavors and enhancements, and serve the lemonade cold and fresh. With these tips, you can take your arugula lemonade recipes to the next level and impress your friends and family with your creativity and taste.

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