Best Arugula Feta Dill Frittata Recipes

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FETA AND DILL FRITTATA



Feta and Dill Frittata image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

8 large eggs
1/2 cup plain whole-milk yogurt
1/4 cup roughly chopped fresh dill
1/2 teaspoon ground turmeric
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
2 scallions, sliced
1/3 cup crumbled feta cheese
3 Persian cucumbers
2 teaspoons fresh lemon juice
2 whole wheat pitas
1/4 cup pomegranate seeds

Steps:

  • Preheat the oven to 350˚. Whisk the eggs, 1/4 cup yogurt, the dill, turmeric, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Heat 3 tablespoons olive oil in an 8-inch ovenproof nonstick skillet over medium heat. Add the scallions and cook, stirring, until softened, about 30 seconds. Pour in the egg mixture. As the edges start to set, scrape them with a rubber spatula and push the cooked egg toward the middle of the pan. Continue doing this until the eggs are about half cooked, 2 to 3 minutes, then stop stirring and let the edges set, about 30 seconds. Sprinkle the feta on top.
  • Transfer the skillet to the oven and bake until the frittata is set and just a little soft in the middle when pressed, 13 to 15 minutes. Let cool in the skillet for a few minutes, then slide out onto a cutting board.
  • Meanwhile, slice the cucumbers and toss with 1/4 teaspoon salt in a medium bowl. Let sit 5 minutes, then drain off any liquid. Stir in the remaining 1/4 cup yogurt and the lemon juice. Season with salt and pepper.
  • Warm the pitas in the oven, about 3 minutes; tear into quarters. Cut the frittata into wedges and divide among plates along with the cucumber salad and pita. Top the cucumber salad with the remaining 1 tablespoon olive oil and the pomegranate seeds.

Nutrition Facts : Calories 430, Fat 28 grams, SaturatedFat 8 grams, Cholesterol 387 milligrams, Sodium 801 milligrams, Carbohydrate 26 grams, Fiber 3 grams, Protein 19 grams, Sugar 6 grams

GREEK FRITTATA WITH DILL-FETA SALAD



Greek Frittata with Dill-Feta Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

12 large eggs
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3 scallions, thinly sliced (white and green parts separated)
1/2 teaspoon dried oregano
1 cup grape tomatoes, halved
3/4 cup crumbled feta cheese (about 4 ounces)
3 tablespoons chopped pitted kalamata olives
2 tablespoons red wine vinegar
1 head green leaf lettuce, shredded
1/4 cup chopped fresh dill

Steps:

  • Preheat the broiler. Whisk the eggs, 2 tablespoons water, a big pinch of salt and a few grinds of pepper in a medium bowl. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the garlic, scallion whites and oregano and cook until the scallions are golden, 1 to 3 minutes. Add the egg mixture and stir with a rubber spatula to evenly distribute the scallion mixture. Draw the edges of the egg toward the center of the pan with the spatula a few times. Reduce the heat to medium low and cook, undisturbed, until the edges and bottom are set but the top is still wet, about 4 minutes.
  • Sprinkle the tomatoes, 1/2 cup feta and the olives on top of the frittata. Transfer to the broiler and cook until the top is just set and the edges are golden, about 4 minutes. Slide the frittata out of the pan onto a cutting board and let rest 5 minutes.
  • Meanwhile, whisk the remaining 2 tablespoons olive oil, the vinegar and a pinch each of salt and pepper in a large bowl. Add the lettuce, dill and scallion greens; season with salt and pepper and toss. Sprinkle with the remaining 1/4 cup feta. Cut the frittata into wedges and serve with the salad.

Nutrition Facts : Calories 420, Fat 32 grams, SaturatedFat 11 grams, Cholesterol 583 milligrams, Sodium 677 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams

LEEK FETA FRITTATA



Leek Feta Frittata image

Make and share this Leek Feta Frittata recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 large leeks, thinly sliced
1 clove garlic, crushed
1 small red pepper, thinly sliced
8 eggs, beaten
1/3 cup cream
150 g feta cheese, crumbled
1/2 cup parmesan cheese, grated
1/3 cup anchovy-stuffed olives (can use regular stuffed olives)
2 tablespoons fresh parsley, chopped
2 tablespoons polenta
1/3 cup parmesan cheese, grated (extra)

Steps:

  • Grease a 23cm square cake tin and line with baking paper.
  • Heat oil in a pan and cook leeks, garlic and red pepper until just soft and lightly browned.
  • Cool.
  • Combine leek mixture with beaten eggs, cream, cheeses, olives and parsley.
  • Mix well.
  • Pour mixture into prepared tin and sprinkle top with polenta and extra cheese.
  • Cook in a 180 degree C oven about 40 minutes.
  • Cool in pan.
  • Cut into squares to serve.

Arugula, feta, and dill frittata is a delicious, savory dish that is perfect for breakfast or brunch. This dish is made by whisking together eggs, milk, and a variety of flavorful ingredients before cooking them in a skillet. The result is a light and fluffy frittata that is packed with bold and vibrant flavors.

Ingredients

Here are some of the key ingredients that make up a delicious arugula, feta, and dill frittata:
Eggs:
Eggs are the foundation of any frittata recipe, as they are what creates the light and fluffy texture. For this recipe, you will need six large eggs.
Milk:
Milk is another key ingredient in this recipe, as it helps to make the frittata moist and creamy. You will need 1/2 cup of milk for this recipe.
Arugula:
Arugula is a peppery green that adds a nice bitter flavor to this frittata. You will need 2 cups of arugula for this recipe.
Feta cheese:
Feta cheese is a tangy and salty cheese that adds a nice savory flavor to this frittata. You will need 1/2 cup of crumbled feta cheese for this recipe.
Dill:
Dill is a fresh herb that adds a nice grassy flavor to this frittata. You will need 1/4 cup of chopped dill for this recipe.
Onion:
Onion is a flavorful vegetable that adds a nice sweetness to this frittata. You will need 1 small diced onion for this recipe.
Garlic:
Garlic is another flavorful ingredient that adds a nice kick to this frittata. You will need 2 minced cloves of garlic for this recipe.
Olive oil:
Olive oil is used to sauté the onion and garlic, which adds a nice depth of flavor to this frittata. You will need 1 tablespoon of olive oil for this recipe.

Preparation

Here is a step-by-step guide on how to prepare an arugula, feta, and dill frittata:
Step 1: Preheat the oven
Preheat your oven to 350°F.
Step 2: Sauté the onion and garlic
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add 1 small diced onion and 2 minced cloves of garlic and sauté until the onion is soft and translucent, about 5 minutes.
Step 3: Add the arugula
Add 2 cups of arugula to the skillet and sauté until wilted, about 2 minutes.
Step 4: Whisk the eggs and milk
Meanwhile, whisk together 6 large eggs and 1/2 cup of milk in a medium bowl until well combined.
Step 5: Add the feta and dill
Fold in 1/2 cup of crumbled feta cheese and 1/4 cup of chopped dill to the egg mixture.
Step 6: Pour the egg mixture into the skillet
Pour the egg mixture over the sautéed onion, garlic, and arugula in the skillet.
Step 7: Bake the frittata
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is cooked through and the top is golden brown.
Step 8: Serve
Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.

Conclusion

Arugula, feta, and dill frittata is a tasty and satisfying dish that is easy to prepare and packed with bold and vibrant flavors. This recipe is perfect for breakfast, brunch, or even a light lunch or dinner. It is a great way to start your day off on the right foot and fuel your body with nutritious and delicious ingredients. Give it a try today!
Frittatas are a delicious and healthy breakfast option that can be made with a variety of different ingredients. Arugula, feta, and dill are a perfect combination for a flavorful and nutrient-rich frittata. In this article, we will discuss some valuable tips for making the perfect arugula feta dill frittata. Tip 1: Be Careful When Washing Arugula Arugula is a leafy vegetable that can carry bacteria if not washed properly. It is essential to wash arugula thoroughly before adding it to the frittata. You can put the arugula in a colander and rinse it under cold running water. Be gentle when washing the arugula, as it can be fragile and break apart easily. Once the arugula is clean, dry it completely before adding it to the frittata. Wet arugula can make the frittata watery, affecting its texture and taste. Use a salad spinner or kitchen towel to dry the arugula. Tip 2: Use Fresh Ingredients Using fresh and high-quality ingredients is essential to making a delicious and flavorful frittata. Make sure to use fresh arugula, feta, and dill to enhance the taste and appearance of the frittata. Check the expiry dates of the ingredients before using them. Fresh ingredients also offer a range of nutrients and health benefits, which is important when making a healthy breakfast option like a frittata. Tip 3: Use the Right Pan Choosing the right pan can affect the texture and cooking time of the frittata. A non-stick frying pan is ideal for making a frittata as it makes it easier to flip without the frittata sticking to the pan. A 10-inch frying pan is perfect for making a frittata that serves about four people. If you do not have a non-stick frying pan, you can use a well-seasoned cast-iron skillet or any oven-safe pan. Tip 4: Use the Right Cooking Method The key to making a perfect frittata is the cooking method. There are two ways to cook a frittata: stovetop or oven. The stovetop method involves cooking the frittata on low heat on the stove until it is set. Once the bottom is set, the pan is placed in the oven to cook the top part. The oven method involves cooking the frittata entirely in the oven. In this method, the pan is placed in the oven, and the heat is turned on to cook the frittata. The oven method is quicker and more convenient, but it does not allow for flipping the frittata. Both methods are effective, so choose the one that works best for you. Tip 5: Be Creative with Ingredients A frittata is a versatile dish that can be made with a variety of ingredients. You can experiment with different vegetables, cheeses, and herbs to add flavor and variety to your frittatas. You can use spinach, kale, or broccoli instead of arugula or cheddar, parmesan instead of feta. You can also add sliced tomatoes or bell peppers for extra flavor. Final Thoughts: A flavorful and healthy arugula feta dill frittata can be easily made by following these valuable tips. Be careful when washing the arugula, use fresh ingredients, choose the right pan and cooking method, and be creative with your ingredients. By incorporating these tips, you can make a perfect frittata that everyone will enjoy.

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