Arugula, feta, and dill frittata is a delicious, savory dish that is perfect for breakfast or brunch. This dish is made by whisking together eggs, milk, and a variety of flavorful ingredients before cooking them in a skillet. The result is a light and fluffy frittata that is packed with bold and vibrant flavors.
Ingredients
Here are some of the key ingredients that make up a delicious arugula, feta, and dill frittata:
Eggs:
Eggs are the foundation of any frittata recipe, as they are what creates the light and fluffy texture. For this recipe, you will need six large eggs.
Milk:
Milk is another key ingredient in this recipe, as it helps to make the frittata moist and creamy. You will need 1/2 cup of milk for this recipe.
Arugula:
Arugula is a peppery green that adds a nice bitter flavor to this frittata. You will need 2 cups of arugula for this recipe.
Feta cheese:
Feta cheese is a tangy and salty cheese that adds a nice savory flavor to this frittata. You will need 1/2 cup of crumbled feta cheese for this recipe.
Dill:
Dill is a fresh herb that adds a nice grassy flavor to this frittata. You will need 1/4 cup of chopped dill for this recipe.
Onion:
Onion is a flavorful vegetable that adds a nice sweetness to this frittata. You will need 1 small diced onion for this recipe.
Garlic:
Garlic is another flavorful ingredient that adds a nice kick to this frittata. You will need 2 minced cloves of garlic for this recipe.
Olive oil:
Olive oil is used to sauté the onion and garlic, which adds a nice depth of flavor to this frittata. You will need 1 tablespoon of olive oil for this recipe.
Preparation
Here is a step-by-step guide on how to prepare an arugula, feta, and dill frittata:
Step 1: Preheat the oven
Preheat your oven to 350°F.
Step 2: Sauté the onion and garlic
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add 1 small diced onion and 2 minced cloves of garlic and sauté until the onion is soft and translucent, about 5 minutes.
Step 3: Add the arugula
Add 2 cups of arugula to the skillet and sauté until wilted, about 2 minutes.
Step 4: Whisk the eggs and milk
Meanwhile, whisk together 6 large eggs and 1/2 cup of milk in a medium bowl until well combined.
Step 5: Add the feta and dill
Fold in 1/2 cup of crumbled feta cheese and 1/4 cup of chopped dill to the egg mixture.
Step 6: Pour the egg mixture into the skillet
Pour the egg mixture over the sautéed onion, garlic, and arugula in the skillet.
Step 7: Bake the frittata
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is cooked through and the top is golden brown.
Step 8: Serve
Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Conclusion
Arugula, feta, and dill frittata is a tasty and satisfying dish that is easy to prepare and packed with bold and vibrant flavors. This recipe is perfect for breakfast, brunch, or even a light lunch or dinner. It is a great way to start your day off on the right foot and fuel your body with nutritious and delicious ingredients. Give it a try today!
Frittatas are a delicious and healthy breakfast option that can be made with a variety of different ingredients. Arugula, feta, and dill are a perfect combination for a flavorful and nutrient-rich frittata. In this article, we will discuss some valuable tips for making the perfect arugula feta dill frittata.
Tip 1: Be Careful When Washing Arugula
Arugula is a leafy vegetable that can carry bacteria if not washed properly. It is essential to wash arugula thoroughly before adding it to the frittata. You can put the arugula in a colander and rinse it under cold running water. Be gentle when washing the arugula, as it can be fragile and break apart easily.
Once the arugula is clean, dry it completely before adding it to the frittata. Wet arugula can make the frittata watery, affecting its texture and taste. Use a salad spinner or kitchen towel to dry the arugula.
Tip 2: Use Fresh Ingredients
Using fresh and high-quality ingredients is essential to making a delicious and flavorful frittata. Make sure to use fresh arugula, feta, and dill to enhance the taste and appearance of the frittata. Check the expiry dates of the ingredients before using them.
Fresh ingredients also offer a range of nutrients and health benefits, which is important when making a healthy breakfast option like a frittata.
Tip 3: Use the Right Pan
Choosing the right pan can affect the texture and cooking time of the frittata. A non-stick frying pan is ideal for making a frittata as it makes it easier to flip without the frittata sticking to the pan. A 10-inch frying pan is perfect for making a frittata that serves about four people.
If you do not have a non-stick frying pan, you can use a well-seasoned cast-iron skillet or any oven-safe pan.
Tip 4: Use the Right Cooking Method
The key to making a perfect frittata is the cooking method. There are two ways to cook a frittata: stovetop or oven. The stovetop method involves cooking the frittata on low heat on the stove until it is set. Once the bottom is set, the pan is placed in the oven to cook the top part.
The oven method involves cooking the frittata entirely in the oven. In this method, the pan is placed in the oven, and the heat is turned on to cook the frittata. The oven method is quicker and more convenient, but it does not allow for flipping the frittata.
Both methods are effective, so choose the one that works best for you.
Tip 5: Be Creative with Ingredients
A frittata is a versatile dish that can be made with a variety of ingredients. You can experiment with different vegetables, cheeses, and herbs to add flavor and variety to your frittatas. You can use spinach, kale, or broccoli instead of arugula or cheddar, parmesan instead of feta. You can also add sliced tomatoes or bell peppers for extra flavor.
Final Thoughts:
A flavorful and healthy arugula feta dill frittata can be easily made by following these valuable tips. Be careful when washing the arugula, use fresh ingredients, choose the right pan and cooking method, and be creative with your ingredients. By incorporating these tips, you can make a perfect frittata that everyone will enjoy.
