Best Arugula Fennel Apple Mandarin Orange And Pomegranate Salad Recipes
ORANGE FENNEL SALAD
Steps:
- Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
- Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
- For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.
ARUGULA AND FENNEL SALAD
Steps:
- Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.
Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams
ARUGULA SALAD WITH, ORANGES, POMEGRANATE SEEDS, AND GOAT CHEESE
Categories Salad Cheese Leafy Green No-Cook Thanksgiving Orange Fall Bon Appétit
Yield Makes 10 to 12 servings
Number Of Ingredients 10
Steps:
- Whisk first 5 ingredients in bowl to blend. (Can be made 1 day ahead. Chill. Bring to room temperature and rewhisk before using.)
- Cut off peel and white pith from oranges. Cut oranges into 1/4- to 1/2-inch-thick rounds. Cut each round into quarters. Transfer orange pieces to large bowl. Add remaining ingredients and toss to combine. Toss salad with enough dressing to coat and serve.
FENNEL-ARUGULA SALAD WITH ORANGES
An orange-mustard vinaigrette perfectly complements mellow fennel and peppery arugula in this easy-to-make salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Working over a medium bowl, cut out orange segments, then squeeze juice from membranes. To a jar, add 2 tablespoons juice, vinegar, mustard, and oil; season with salt and pepper. Shake to combine.
- Combine fennel and fronds, arugula, and orange segments in a bowl. Drizzle with dressing and toss to combine.
Nutrition Facts : Calories 103 g, Fat 7 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g
ARUGULA SALAD WITH ORANGES AND CARAMELIZED FENNEL
Provided by Kate Fogarty
Categories Salad Roast Vegetarian Low Cal High Fiber Dinner Orange Fennel Arugula Winter Healthy Low Cholesterol Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Combine fennel wedges, thyme, and 4 tablespoons oil in large bowl; toss to coat. Arrange fennel, cut side down, on large rimmed baking sheet. Sprinkle with salt and pepper. Roast until fennel is tender and brown, turning once, about 40 minutes. Discard thyme sprigs. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
- Whisk vinegar, mustard, and 2 tablespoons oil in large bowl. Season dressing with salt and pepper. Add fennel, orange slices, and arugula. Toss to coat. Transfer salad to large shallow bowl.
- What to drink:
- To accompany the spicy, citrusy salad, pour a crisp white with mineral notes. The Kupelwieser 2008 Pinot Grigio Alto Adige ($15) would be perfect.
ARUGULA, FENNEL, AND ORANGE SALAD
I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.
Provided by Ms.P.
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
- Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g
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What's in the Salad?
Arugula
Arugula, also known as rocket, is a leafy green vegetable that belongs to the same family as broccoli, kale, and cauliflower. It has a slightly peppery and bitter taste, making it a great addition to salads. Arugula is low in calories and high in vitamins and minerals like vitamin C, vitamin K, calcium, and potassium.Fennel
Fennel is a flowering plant that is commonly used in cooking. It has a sweet and anise-like flavor and is often used as a natural remedy for digestive issues. Fennel is also an excellent source of vitamin C, fiber, and potassium. In the salad, fennel is thinly sliced and added to the arugula, adding a crunchy and refreshing taste to the mix.Apple
Apples are a great source of fiber, antioxidants, and vitamin C. They are also known for their natural sweetness, which can balance out the bitterness of the arugula. The apples used in this salad are sliced thinly or cubed, depending on preference.Mandarin Orange
Mandarin oranges, also known as tangerines, are a type of citrus fruit that is rich in vitamin C and antioxidants. They have a sweet and tangy taste and add a burst of flavor to the salad. Mandarin oranges are usually peeled and segmented, making them easy to eat and blend well with the other salad ingredients.Pomegranate
Pomegranates are a type of fruit that is packed with antioxidants and essential nutrients like vitamin C, vitamin K, and potassium. They are also known for their unique sweet and tart flavor, which adds a pop of color and taste to the salad. Pomegranate seeds are usually added to the salad, making it a colorful and delicious mix of flavors and textures.Preparation and Serving
To prepare the arugula fennel apple mandarin orange and pomegranate salad, start by washing all the ingredients thoroughly. Dry them before cutting, peeling, or slicing. Mix the arugula and fennel in a large bowl and toss well. Add the sliced apples and segmented mandarin oranges to the mix. Sprinkle pomegranate seeds on top of the salad. The dressing for this salad can be made by whisking together olive oil, balsamic vinegar, honey, mustard, salt, and pepper. The dressing is then lightly drizzled over the salad, giving it a tangy and sweet flavor. Arugula fennel apple mandarin orange and pomegranate salad can be served as a side dish or as a main meal. The salad can be garnished with nuts, cheese, or herbs to add more flavor and texture.Conclusion
Arugula fennel apple mandarin orange and pomegranate salad is a delicious and nutritious meal that is perfect for any occasion. This salad is not only easy to prepare, but it can also be customized to suit your personal taste preferences. If you are looking for a healthy and refreshing meal, give this salad a try and enjoy a burst of flavors and nutrients!Arugula fennel apple mandarin orange and pomegranate salad recipes have grown in popularity over the years. These salads are colorful, flavorful, and healthy. They are perfect for any occasion and can be made in a matter of minutes. However, making the perfect arugula fennel apple mandarin orange and pomegranate salad recipe can be challenging. You have to balance the flavors, colors, and textures to make a salad that is visually appealing and delicious. In this article, we will give you valuable tips for making the perfect arugula fennel apple mandarin orange and pomegranate salad recipe.
Choosing the right ingredients
The first and most crucial steps in making the perfect salad are choosing the right ingredients. You need fresh and high-quality ingredients to make a good salad. Here are some tips for choosing the right ingredients:
Arugula
Choose arugula that is fresh and crisp. Avoid wilted or discolored leaves. Look for leaves that are dark green to light green in color. The darker the leaves, the stronger the flavor will be.
Fennel
When choosing fennel, look for bulbs that are firm and white. Avoid bulbs that are brown or discolored. The fronds should be bright green and fresh-looking. If the fronds are wilted or yellowing, it's a sign that the fennel is not fresh.
Apple
Choose apples that are firm and free of bruises or soft spots. Look for apples that are crisp and juicy. The type of apple you choose will depend on personal preference. Some people prefer sweeter apples like Gala or Honeycrisp, while others prefer tart apples like Granny Smith.
Mandarin oranges
Choose mandarin oranges that are firm and heavy for their size. The skin should be smooth and bright orange. Avoid mandarin oranges that are soft, wrinkled, or have brown spots on the skin.
Pomegranate
When choosing a pomegranate, look for one that is heavy for its size. The skin should be shiny and free of blemishes. The heavier the pomegranate, the juicier it will be. If possible, choose a pomegranate that has a flat bottom, as it will be easier to cut.
Preparing the ingredients
After choosing the right ingredients, you need to prepare them properly for your salad. Here are some tips for preparing the ingredients:
Arugula
Wash the arugula in cold water and dry it thoroughly. Remove any stems or wilted leaves. You can either tear the leaves into bite-sized pieces or leave them whole.
Fennel
Wash the fennel under cold running water and pat it dry. Cut off the stems and fronds, and then cut the bulb in half. Cut out the core and any tough or woody parts. You can then slice the fennel thinly or chop it into small pieces.
Apple
Wash the apple and dry it thoroughly. Cut it into thin slices or cubes, depending on personal preference. You can leave the skin on or peel it off.
Mandarin oranges
Peel the mandarin oranges and separate them into segments. Remove any seeds or white pith.
Pomegranate
Cut off the top of the pomegranate and score the skin with a knife. Immerse the pomegranate in a bowl of water and break it apart with your hands. The seeds will sink to the bottom of the bowl, while the pulp and white membrane will float to the top. Skim off the pulp and membrane with a slotted spoon and drain the seeds. Rinse the seeds in cold water and drain them again.
Combining the ingredients
After preparing the ingredients, you need to combine them in a bowl to make your salad. Here are some tips for combining the ingredients:
Balance the flavors
A good salad should have a balance of sweet, sour, salty, and bitter flavors. You can achieve this by combining ingredients that have different flavors. For example, you can use sweet apples, sour mandarin oranges, and bitter arugula in your salad. You can also use a vinaigrette to balance the flavors.
Balance the textures
A good salad should have a balance of textures. You can achieve this by combining ingredients that have different textures. For example, you can use crunchy fennel, juicy mandarin oranges, and chewy pomegranate seeds in your salad. You can also use a dressing that adds a creamy or smooth texture.
Choose the right dressing
Choosing the right dressing is crucial for a good salad. You can either make your own dressing or use a store-bought one. Here are some tips for choosing the right dressing:
- Choose a dressing that complements the flavors of your salad. For example, a citrus vinaigrette goes well with arugula fennel apple mandarin orange and pomegranate salad.
- Choose a dressing that complements the textures of your salad. For example, a creamy dressing goes well with crunchy fennel.
- Use a light dressing that does not overpower the flavors of your salad.
Conclusion
In conclusion, making the perfect arugula fennel apple mandarin orange, and pomegranate salad recipe requires choosing the right ingredients, preparing them properly, and combining them in a balanced way. With the tips provided in this article, you can make a delicious and healthy salad that is perfect for any occasion.