Best Arugula Chickpea Salad W Orange Blossom Dressing Recipes

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CHICKPEA ARUGULA SALAD



Chickpea Arugula Salad image

Easy chickpea salad with canned chickpeas, baby arugula, and shaved Parmigiano Reggiano cheese in a zesty lemon vinaigrette.

Provided by James

Categories     Salad

Time 15m

Number Of Ingredients 12

2 15 ounce canned chickpeas (drained and rinsed)
5 ounces baby arugula
3/4 cup red onion (diced)
2 ounces Parmigiano Reggiano (shaved from block)
1/4 cup parsley (minced)
1/2 cup extra virgin olive oil
1 large lemon (juiced and zested)
1 clove garlic (grated)
1/2 teaspoon black pepper
1 teaspoon kosher salt (plus more to taste)
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano

Steps:

  • Drain and rinse the chickpeas.
  • In a large bowl combine the chickpeas, arugula, red onion, and parsley.
  • Whisk together the vinaigrette and pour over the salad. Mix well. Taste test, and if required add more salt and pepper.
  • Right before serving mix the salad one more time and lay it out on a large platter. Shave a hefty amount of Parmigiano Reggiano cheese all over the salad. A vegetable peeler is a great tool for shaving the cheese. Enjoy!

Nutrition Facts : Calories 396 kcal, Fat 30.3 g, SaturatedFat 5.7 g, Cholesterol 10 mg, Sodium 1087 mg, Carbohydrate 23.1 g, Fiber 5.6 g, Sugar 3.2 g, Protein 11.7 g, ServingSize 1 serving

WILD ARUGULA AND CHICKPEA SALAD



Wild Arugula and Chickpea Salad image

Provided by Bobby Flay

Time 15m

Yield 8 servings

Number Of Ingredients 9

12 ounces wild arugula
1 medium head fennel, halved and thinly sliced
One 15-ounce can chickpeas, drained, rinsed and drained again
1 cup grape tomatoes, halved
1/4 cup fresh dill
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
2 ounces thinly shaved Parmigiano-Reggiano

Steps:

  • Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.

ARUGULA SALAD AND ULTIMATE VINAIGRETTE



Arugula Salad and Ultimate Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 shallot, finely minced
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 cups arugula

Steps:

  • Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
  • Toss arugula with vinaigrette, to taste.

SICILIAN-STYLE CITRUS SALAD



Sicilian-Style Citrus Salad image

Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.

Provided by David Tanis

Categories     brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 13

3 to 4 tablespoons olive oil
2 tablespoons sherry vinegar or red wine vinegar
Salt and pepper
2 navel oranges
4 blood oranges
2 Cara Cara oranges
1 small grapefruit
1 small red onion, very thinly sliced
1 small fennel bulb, very thinly sliced, enough to make 1 cup
2 or 3 tender inside celery stalks, thinly sliced at an angle
Handful of olives, black oil cured type or green Castelvetrano type, pitted
Winter salad leaves, such as radicchio or escarole, optional
Large pinch of flaky sea salt

Steps:

  • Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
  • To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
  • Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
  • Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams

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Arugula Chickpea Salad with Orange Blossom Dressing Recipes - A Delicious and Healthy Salad Option As people become more health-conscious, they look for recipes that are both healthy and delicious. One recipe that fits the bill is the arugula chickpea salad with orange blossom dressing. It's packed with nutrients and flavor, making it a must-try for anyone looking to add more greens to their diet. What is Arugula? Arugula is a leafy green vegetable that is also known as "rocket" or "roquette." It has a peppery taste and is often used in salads and as a garnish. Arugula also has many health benefits, including being high in vitamins C and K, as well as being rich in antioxidants and calcium. What are Chickpeas? Chickpeas, also known as garbanzo beans, are a type of legume. They are a great source of protein and fiber, making them an excellent addition to any diet. Chickpeas also contain iron, magnesium, and zinc, among other vitamins and minerals. Why Use Orange Blossom Dressing? Orange blossom dressing is a sweet and fragrant dressing that is made from orange blossom water, citrus juice, and honey. It's a perfect dressing for any salad, especially one containing arugula and chickpeas. The sweet, citrusy flavor of the dressing complements the spicy taste of the arugula and the nutty flavor of the chickpeas. Ingredients for Arugula Chickpea Salad with Orange Blossom Dressing To make this delicious salad, you'll need the following ingredients: For the Salad: - 4 cups arugula - 1 can chickpeas, drained and rinsed - 1/2 cup chopped red onion - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh mint For the Orange Blossom Dressing: - 3 tablespoons freshly squeezed orange juice - 1 tablespoon orange blossom water - 2 tablespoons honey - 1/4 cup olive oil - Salt and pepper to taste Instructions 1. To make the salad, start by washing and drying the arugula. Place the arugula in a large salad bowl. 2. Add the chickpeas to the bowl with the arugula. 3. Next, add the chopped red onion, parsley, and mint to the bowl. 4. Toss the ingredients together until they are well combined. 5. To make the orange blossom dressing, whisk together the orange juice, orange blossom water, honey, and olive oil in a separate bowl. 6. Season the dressing with salt and pepper to taste. 7. Drizzle the orange blossom dressing over the salad, and toss until the salad is well coated with the dressing. 8. Serve the arugula chickpea salad with orange blossom dressing immediately. Benefits of Arugula Chickpea Salad with Orange Blossom Dressing This salad is a healthy and delicious option for anyone looking to add more greens and fiber to their diet. Arugula is high in vitamins C and K, as well as antioxidants and calcium. Chickpeas are a great source of protein and fiber, making them an excellent addition to any meal. The orange blossom dressing adds a sweet and fragrant flavor that complements the spicy taste of the arugula and nutty flavor of the chickpeas. Conclusion The arugula chickpea salad with orange blossom dressing is a delicious and healthy option for anyone looking to add more greens and fiber to their diet. It's packed with nutrients and flavor and is easy to make. The sweet and fragrant orange blossom dressing is the perfect complement to the spicy taste of the arugula and the nutty flavor of the chickpeas. So next time you're looking for a healthy and delicious salad option, give this recipe a try!
Arugula chickpea salad with orange blossom dressing is a refreshing and nutrient-dense meal that is perfect for any season. The salad features arugula, chickpeas, and a delicious orange blossom dressing that adds a unique and delicate flavor to the dish. In order to make the perfect arugula chickpea salad with orange blossom dressing recipe, there are a few tips that you should keep in mind. These tips will not only make your dish taste better, but they will also help you save time and make the preparation process more efficient.

Tips for Preparing the Arugula

Arugula is a leafy green vegetable that adds a peppery flavor to the salad. In order to prepare the arugula for the dish, follow these tips:
1. Wash the Arugula
Before using the arugula, make sure to wash it thoroughly. This will remove any dirt or debris that may be on the leaves. Fill a large bowl with cold water and add the arugula. Swish the arugula around in the water to remove any dirt. Then, remove the arugula from the water and dry it completely.
2. Cut the Arugula into Bite-Sized Pieces
Arugula leaves can be quite large, so it’s important to cut them into smaller bite-sized pieces. This will make the salad easier to eat and ensure that each bite has a good mix of ingredients.
3. Remove Any Tough Stems
Some of the arugula stems can be tough and difficult to chew. To remove these stems, simply pinch the stem and pull it away from the leaf. This will leave you with tender arugula leaves that are perfect for the salad.

Tips for Preparing the Chickpeas

Chickpeas are an excellent source of protein and fiber, and they add a nice texture to the salad. Here are some tips for preparing the chickpeas for the salad:
1. Rinse and Drain the Chickpeas
Most chickpeas come canned, so it’s important to rinse and drain them before using them in the salad. This will remove any excess salt or other preservatives that may be on the beans.
2. Roast the Chickpeas
For an extra crunch and flavor, consider roasting the chickpeas before adding them to the salad. Simply spread the chickpeas out on a baking sheet and drizzle with olive oil. Roast them in the oven at 400°F for 20-30 minutes, or until they are golden brown and crispy.
3. Add Flavor to the Chickpeas
To give the chickpeas even more flavor, consider adding spices such as cumin, paprika, or garlic powder. This will add depth to the salad and make the chickpeas more interesting to eat.

Tips for Making the Orange Blossom Dressing

The orange blossom dressing is the star of the salad and adds a unique and delicate flavor. Here are some tips for making the perfect dressing:
1. Use Fresh Orange Juice
Fresh orange juice is essential for making the orange blossom dressing. The juice should be freshly squeezed and strained to remove any pulp or seeds. This will give the dressing a bright and fresh flavor.
2. Choose the Right Vinegar
The vinegar used for the dressing should be a mild, light-colored vinegar such as rice wine vinegar or white balsamic vinegar. These vinegars will not overpower the delicate orange blossom flavor.
3. Whisk the Dressing Well
When making the dressing, it’s important to whisk all of the ingredients together thoroughly. This will ensure that the dressing is smooth and well-incorporated. If you have a blender, you can also use it to blend the ingredients together for a smoother texture.

Tips for Assembling the Salad

Now that all of the ingredients are prepared, it’s time to assemble the salad. Here are some tips for putting everything together:
1. Create Layers
To make the salad more visually appealing, consider creating layers of ingredients. Start with a layer of arugula, followed by a layer of chickpeas, and then add other ingredients such as diced avocado, sliced radishes, and chopped nuts.
2. Mix the Dressing Well
Before adding the dressing to the salad, make sure to whisk it well or give it a good shake. This will ensure that the ingredients are well-incorporated and that the flavor is consistent.
3. Add the Dressing Gradually
When adding the dressing to the salad, start with a small amount and add more as needed. You want to make sure that the dressing does not overpower the other flavors in the salad.
4. Serve the Salad Chilled
This arugula chickpea salad with orange blossom dressing is best served chilled. You can refrigerate the salad for an hour or two before serving, or you can serve it immediately.

Conclusion

The arugula chickpea salad with orange blossom dressing recipe is a flavorful and nutritious meal that is easy to make. By following these tips for preparing the arugula, chickpeas, and dressing, you can make the perfect salad that will impress your guests and leave you feeling satisfied.

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