Best Arugula Blood Orange Avocado Salad Recipes
SPICE-COATED RACK OF LAMB FOR TWO WITH ARUGULA, AVOCADO, AND BLOOD ORANGE SALAD
Provided by Claudia Fleming
Categories Lamb Marinate Sauté Valentine's Day Dinner Avocado Arugula Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 2 servings
Number Of Ingredients 22
Steps:
- Make lamb:
- Pre-heat oven to 400°F.
- Using spice or coffee grinder, grind cumin to semi-fine powder, then transfer to small bowl. Whisk in cocoa powder, coffee, and pepper.
- Rub exposed lamb bones with 1 tablespoon canola oil, then wrap each bone in foil, covering bones completely and leaving meat uncovered. Sprinkle both sides of uncovered lamb with kosher salt, then rub with spice mixture.
- In heavy, 12-inch oven-safe sauté pan over high heat, heat remaining 2 tablespoons canola oil until hot but not smoking. Sear rack, meat side down, moving occasionally to prevent sticking, until deep golden brown and crust forms, about 2 minutes. Flip to sear underside in same manner, about 2 minutes, then sear bottom of rack in same manner, 2 minutes more.
- Flip rack back to meat side up, then transfer pan to oven and roast 7 minutes. Add butter, garlic, and thyme to pan and continue roasting until thermometer inserted 2 inches into thickest part of lamb (do not touch bone) registers 130°F (for medium rare), 7 to 8 minutes more. Tilt pan to collect juices and spoon those over meat. Transfer lamb to rack with pan or plate underneath to catch juices and let rest 10 to 15 minutes.
- Make salad:
- In small bowl, whisk together blood orange juice, shallot, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Gradually add olive oil and whisk vigorously to combine. (Vinaigrette can be prepared ahead and refrigerated, covered, up to 2 days. Whisk thoroughly before using.)
- To plate:
- Divide avocado between two plates, fanning out slices over half of plate. Top with arugula and drizzle with vinaigrette. Top with blood orange segments and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Remove foil from lamb bones. Slice rack into 4 double chops and transfer to plates alongside salad. Serve immediately.
ARUGULA BLOOD ORANGE AVOCADO SALAD
Steps:
- In small bowl, whisk together blood orange juice, shallot, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Gradually add olive oil and whisk vigorously to combine. (Vinaigrette can be prepared ahead and refrigerated, covered, up to 2 days. Whisk thoroughly before using.) Divide avocado between two plates, fanning out slices over half of plate. Top with arugula and drizzle with vinaigrette. Top with blood orange segments and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
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Arugula
Arugula is a leafy green vegetable that has a slightly peppery taste. It is commonly used in salads and is a great source of vitamins A, C, and K. Arugula is also known for its high levels of antioxidants, which can help protect the body against chronic diseases.Blood Oranges
Blood oranges are a type of orange that has a deep red color on the inside. They are sweeter than regular oranges and have a unique flavor that is both tart and sweet. Blood oranges are also a great source of vitamin C, potassium, and antioxidants.Avocado
Avocado is a fruit that is known for its creamy and buttery texture. It is a great addition to salads as it provides healthy fats, fiber, and potassium. Avocados also contain antioxidants that can help protect the body against inflammation and disease.Arugula Blood Orange Avocado Salad
To create an arugula blood orange avocado salad, you will need the following ingredients: - 4 cups of arugula - 2 blood oranges, peeled and segmented - 1 avocado, sliced - 1/4 cup of sliced almonds - 1/4 cup of crumbled goat cheese - Salt and pepper to tasteInstructions
- Place 4 cups of arugula in a large salad bowl.
- Add the segmented blood oranges and sliced avocado to the arugula.
- Sprinkle the sliced almonds and crumbled goat cheese over the top of the salad.
- Add salt and pepper to taste.
- Drizzle your favorite salad dressing over the salad and toss to combine.
Conclusion
Arugula blood orange avocado salad is a delicious and healthy salad that is perfect for any time of the year. This salad is easy to prepare and packed with nutrients that are essential for a healthy diet. The peppery arugula, sweet blood oranges, and creamy avocado come together perfectly to create a salad that is both satisfying and nutritious. Add this salad to your list of go-to recipes for a healthy and flavorful meal.Valuable Tips to Make an Amazing Arugula Blood Orange Avocado Salad
If you are looking for a refreshing and healthy salad option, you should definitely try arugula blood orange avocado salad. This salad is a perfect combination of sweet, tangy, and nutty flavors that will satisfy your taste buds. However, there are certain tips that you should keep in mind to make it a visually appealing and delicious dish. Here are some valuable tips that will help you to make an amazing arugula blood orange avocado salad.Choose Fresh and Quality Ingredients
The first and most important tip is to choose fresh and quality ingredients. The taste and texture of the salad will largely depend on the freshness and quality of the ingredients. So, make sure to select the freshest arugula, blood oranges, and avocados. Choose arugula with crisp leaves and avoid any yellow or brown leaves. For blood oranges, look for ones that have a bright and colorful skin with no blemishes. When it comes to avocados, choose ripe ones that are slightly soft to the touch but not mushy.Balance the Flavors with a Dressing
Arugula blood orange avocado salad has a distinct flavor profile with sweet, tangy, and nutty elements. To balance these flavors, you need to add a dressing that complements these flavors. You can make a simple dressing by whisking together olive oil, lemon juice, honey, salt, and pepper. This will add a tangy and sweet element to the salad. You can also add some Dijon mustard to the dressing for a hint of spiciness.Add Texture with Nuts and Cheese
Adding nuts and cheese to the salad can enhance the flavor and texture of the dish. You can add some sliced almonds or chopped walnuts to the salad for a crunchy texture. Cheese like goat cheese, feta, or Parmesan can add a creamy and salty flavor. However, make sure to balance the amount of nuts and cheese so that they do not overpower the other flavors of the salad.Prep the Salad Ingredients
Properly prepping the salad ingredients can make a huge difference in the final outcome of the dish. Rinse and dry the arugula leaves before using them in the salad. Cut the blood oranges into segments, removing the membrane and seeds. For the avocados, cut them into small cubes or slices. Be careful while handling the avocados as they can be delicate and easily mashed.Assemble the Salad
Now that you have all the ingredients prepped and ready, it’s time to assemble the salad. Start by placing the arugula leaves in a bowl or plate. Add the blood orange segments and avocado slices on top of the arugula. Sprinkle some sliced almonds or chopped walnuts and crumbled cheese on the salad. Drizzle the dressing over the salad and toss gently to ensure that all the ingredients are coated with the dressing. Serve immediately.Variations of Arugula Blood Orange Avocado Salad
Arugula blood orange avocado salad is a versatile dish that can be customized according to your taste preferences. Here are some variations of the salad that you can try.- For a spicy twist, add some sliced jalapenos or red pepper flakes to the salad.
- Add some cooked quinoa or chickpeas to the salad to make it more filling and nutritious.
- Replace blood oranges with grapefruit, mandarin oranges, or any other citrus fruit that you like.
- Instead of almonds or walnuts, sprinkle some pumpkin seeds or sunflower seeds on the salad for a different texture.
- Use a different dressing like balsamic vinaigrette, raspberry vinaigrette, or tahini dressing to change the flavor profile of the salad.