HERB CRUSTED SALMON AND ARTICHOKES SAUTEED IN HERB-INFUSED BUTTER
Provided by Food Network
Categories main-dish
Time 2h35m
Number Of Ingredients 20
Steps:
- For the salmon: Oil the bottom of a casserole dish. Place salmon in dish and sprinkle with salt and pepper. Chop and combine the following in a bowl: shallots, garlic, herbs, lemon zest, chile, lemon juice, olive oil. Cover salmon with mixture, and place in a preheated 350 degree oven for 25 to 30 minutes or until a fork pulls out smoothly from thickest part of the salmon.
- For the artichokes sauteed in herb infused butter: In a large skillet over medium high heat, add butter and oil. Saute onions, garlic, chile, herbs, reduce heat, making sure garlic doesn't burn. Once oil is infused, place artichoke, heart side down, into oil. Saute for a few minutes, and then add enough water to steam them. Cover and reduce heat. Steam artichokes gently for up to 2 hours, or until flesh removes from leaves easily. More water will need to be added to the pan periodically. Serve with lemon-garlic-butter for dipping.
STEAMED ARTICHOKES WITH GARLIC LEMON BUTTER
Make and share this Steamed Artichokes with Garlic Lemon Butter recipe from Food.com.
Provided by Kimke
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut stems and top 1 1/2 inches from artichokes.
- Cut away first outside row of artichoke leaves.
- Using scissors, cut off pointed tips of leaves.
- Place Artichokes in steamer.
- Steam artichokes until knife pierces base easily, adding more water if necessary, about 25 minutes.
- Heat oil in heavy medium saucepan over medium heat.
- Add garlic and thyme; cook 1 minute.
- Add lemon juice and butter.
- whisk until butter melts.
- Season with salt and pepper.
- Serve artichokes warm with seasoned butter.
- Dip leaves and pull off flesh with teeth and dunk heart when you reach it.
Nutrition Facts : Calories 395.4, Fat 36.8, SaturatedFat 16.5, Cholesterol 61, Sodium 285.4, Carbohydrate 16.4, Fiber 7.1, Sugar 0.2, Protein 4.9
GARLIC SAUTEED ARTICHOKES
Artichokes are sauteed in garlic butter before steaming. A simple and delicious way to use artichokes!
Provided by Chippie1
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse artichokes under cold water, and use a sharp knife to cut the top 1/3 off of each one.
- Trim the stems to about 1 inch, and remove the smaller leaves from around the base.
- Use scissors to remove any remaining leaf tips.
- Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke.
- Rinse again to remove any residual hairs.
- Melt the butter in a large skillet over medium heat.
- Add the garlic, and saute for about 1 minute to flavor the butter.
- Arrange artichoke halves cut-side down in the skillet.
- Saute for about 5 or 10 minutes, or until lightly browned.
- Reduce heat to low, and pour in water& chicken broth, cover, and let steam for 15 to 20 minutes, or until the artichokes are tender.
- A fork should easily pierce the stem.
GARLIC SAUTEED ARTICHOKES
Artichokes are sauteed in garlic butter before steaming. A simple and delicious way to use artichokes!
Provided by JJDON
Categories Side Dish
Vegetables
Time 45m
Yield 4
Number Of Ingredients 3
Steps:
- Rinse artichokes under cold water, and use a sharp knife to cut the top 1/3 off of each one. Trim the stems to about 1 inch, and remove the smaller leaves from around the base. Use scissors to remove any remaining leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.
- Melt the butter in a large skillet over medium heat. Add the garlic, and saute for about 1 minute to flavor the butter. Arrange artichoke halves cut-side down in the skillet. Saute for about 5 or 10 minutes, or until lightly browned. Reduce heat to low, and pour in about 1/4 cup of water, cover, and let steam for 15 to 20 minutes, or until the artichokes are tender. A fork should easily pierce the stem.
Nutrition Facts : Calories 92.3 calories, Carbohydrate 9.3 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.4 g, Protein 2.9 g, SaturatedFat 3.7 g, Sodium 117.4 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make
#course
#preparation
#side-dishes
#dietary
#4-hours-or-less
Artichokes sauteed in herb infused butter is a delicious dish that can be prepared in several ways. The dish consists of artichokes cooked in a butter sauce infused with herbs, resulting in a flavorful and nutritious dish. The recipe is easy to make, and its versatility means that it can be served as a side dish or a main course. In this article, we will explore what artichokes are, the nutritional benefits of this dish, and some variations on the recipe.
What are Artichokes?
Artichokes are a type of vegetable that is native to the Mediterranean region. They are part of the thistle family and have a strong, distinct flavor that many people love. Artichokes are versatile, and they can be used in a variety of dishes, such as dips, salads, soups, and stews.
Nutritional Benefits of Artichokes
Artichokes are packed with nutrients and have several health benefits. They are a good source of fiber, vitamin C, and folate, which are essential for overall health. Artichokes also contain antioxidants that help fight free radicals in the body, potentially reducing the risk of chronic diseases.
Fiber
Artichokes are an excellent source of dietary fiber, which has several health benefits. Fiber helps to regulate digestion, preventing constipation and other digestive problems. It also helps to lower cholesterol levels and reduce the risk of heart disease.
Vitamin C
Artichokes are a good source of vitamin C, an important antioxidant that helps to boost the immune system. It also helps the body absorb iron from plant-based foods, making it a great addition to a vegetarian or vegan diet.
Folate
Artichokes are rich in folate, a B-vitamin that is essential for cell growth and development. Adequate folate intake is especially important for pregnant women, as it can help prevent birth defects.
Antioxidants
Artichokes are rich in antioxidants, which help to fight free radicals in the body. Free radicals can damage cells and contribute to chronic diseases such as cancer and Alzheimer's disease. By consuming foods rich in antioxidants, such as artichokes, we can potentially reduce the risk of these diseases.
Variations on the Recipe
There are several ways to prepare artichokes sauteed in herb infused butter, and here are some variations on the recipe:
Lemony Artichokes
For a tangy twist on the classic recipe, add freshly squeezed lemon juice to the butter sauce. The lemon juice helps to brighten the flavors of the dish and adds a refreshing touch.
Garlic Herb Artichokes
For a savory flavor, add minced garlic to the butter sauce. You can also add other herbs, such as rosemary or thyme, to enhance the dish's flavor.
Parmesan Artichokes
For a cheesy twist on the classic recipe, sprinkle freshly grated Parmesan cheese over the sauteed artichokes. This variation adds a decadent touch to the dish.
Conclusion
Artichokes sauteed in herb infused butter is a delicious and nutritious dish that is easy to make. The dish is packed with fiber, vitamin C, and antioxidants, making it a healthy addition to any meal. There are several variations on the recipe, allowing you to customize the dish to your liking. Whether served as a side dish or a main course, artichokes sauteed in herb infused butter is a dish that is sure to please.
Artichokes are one of the most versatile vegetables that can be prepared in numerous ways, making it a perfect choice for those who are looking for healthy and delicious meals. One of the best ways to cook artichokes is by sautéing them in herb infused butter recipes. This cooking method adds more depth of flavor to the artichokes while making them soft and tender. If you are new to cooking artichokes, there are various valuable tips that you need to know before making any recipe.
1. Choosing the Right Artichokes
The first step to making artichokes sautéed in herb infused butter recipes is by choosing the right artichokes. Look for artichokes that are firm, fresh, and heavy when they are in your hand. Avoid artichokes that have brown spots, are discolored, or have signs of mold. Additionally, when selecting artichokes, look for ones that have tightly packed leaves, as it indicates that they are fresh.
2. Prepping the Artichokes
Once you have selected the appropriate artichokes, the next step is to prepare them. First, wash the artichokes under cold running water, then cut off the top with a sharp knife, leaving about an inch of the stem. Peel the outer layer of the stem and remove the small leaves at the bottom. You can then cut the artichokes in half or quarters depending on the recipe you are making.
3. Cooking the Artichokes
The key to sautéing artichokes in herb-infused butter is to cook them on low heat. Heat butter and olive oil in a large frying pan or a sauté pan. Once the butter is melted, add the artichokes and cook them for about ten minutes on medium heat. Be sure to stir the artichokes occasionally to ensure that they cook evenly. Once they are slightly browned, add a teaspoon of garlic, and cook for an additional two minutes. At this point, you can add any herbs of your choice, such as thyme, rosemary, or basil.
4. Adding Flavor with Herbs
The addition of herbs to your artichokes while cooking can indeed elevate the flavor profile of your dish. However, it's essential to know which herbs go well with artichokes. Thyme, rosemary, oregano, and basil are the most commonly used herbs when cooking artichokes, either fresh or dried. When using fresh herbs, ensure that they are finely chopped before adding them to the pan. Dried herbs can be added directly, and remember to use them sparingly as they have a robust flavor.
5. Enhancing the Flavor with Spices
Apart from herbs, using spices can also help enhance the flavor of your artichokes. Depending on your preference, you can add different spices to your recipe. Cumin, paprika, and turmeric are the most commonly used spices when sautéing artichokes. Mix the spices with the melted butter and olive oil before adding the artichokes to the pan.
6. Serving Suggestions
Once your artichokes sautéed with herb-infused butter are ready, it's time to serve them up. There are different options to consider depending on your palate. For instance, mixing cooked artichokes with pasta can make a quick and tasty weeknight meal. Alternatively, you could serve the artichokes with a simple salad made of fresh greens, lemon juice, and olive oil. Grating some parmesan cheese on top adds additional flavor.
7. Storing Artichokes
If you have any leftovers, it's essential to store them correctly. Cooked artichokes can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a little butter, olive oil, or chicken broth to prevent the artichokes from drying out when heated.
Conclusion
Sautéing artichokes with herb-infused butter is an excellent way to create a flavorful and delicious meal. With these valuable tips, you can quickly prepare tasty artichokes that can be served with different dishes. Knowing how to choose, prep, cook, and store artichokes will make all the difference in the quality of the final product. Remember to use fresh ingredients, keep your heat on low, and experiment with different flavor combinations to find your perfect recipe.
Related Topics
