Best Artichokeblack Eyed Pea Hummus Recipes

What is Artichoke Black Eyed Pea Hummus?

Artichoke Black Eyed Pea Hummus is a type of hummus that is made from black-eyed peas and artichokes. This dish is a variation of traditional hummus that is made with chickpeas. Black-eyed peas provide a nutty flavour and texture to the hummus, while artichokes add a tangy and slightly sweet taste to the dish. Hummus is a popular Middle Eastern dip that is made from tahini, chickpeas, garlic, and lemon juice. It is typically used as a dip for pita bread or vegetables, and it can be spread on sandwiches or used as a topping for salads. Artichoke Black Eyed Pea Hummus is a delicious and healthy alternative to traditional hummus. It is high in protein, fiber, and various nutrients that are essential for maintaining good health. This dish is perfect for vegetarians, vegans, and people who are looking for a healthy and delicious snack.

How to Make Artichoke Black Eyed Pea Hummus?

Making Artichoke Black Eyed Pea Hummus is easy and simple. You can make this dish in just a few minutes with minimal ingredients. Here's how:

Ingredients:

• 1 can of black-eyed peas (drained and rinsed)
• 1 can of artichoke hearts (drained)
• 2 tablespoons of tahini
• 1 clove of garlic (minced)
• 1 lemon (juiced)
• 2 tablespoons of olive oil
• 1/2 teaspoon of ground cumin
• 1/4 teaspoon of paprika
• Salt and pepper (to taste)

Instructions:

1. Add the black-eyed peas, artichoke hearts, tahini, garlic, and lemon juice into a food processor. Pulse until the ingredients are well combined.
2. Slowly add the olive oil and continue to pulse until the mixture becomes smooth.
3. Add the ground cumin, paprika, salt, and pepper to the mixture. Pulse again until the ingredients are well combined.
4. Taste the hummus and adjust the seasoning as needed.
5. Serve the hummus in a bowl with pita bread or vegetables.

Benefits of Artichoke Black Eyed Pea Hummus:

Artichoke Black Eyed Pea Hummus is a healthy and nutritious dish that offers numerous health benefits. Here are some of the benefits of this dish:

1. High in Protein:

Black-eyed peas are a good source of protein, which is essential for building and repairing tissues in the body. A serving of Artichoke Black Eyed Pea Hummus provides about 5 grams of protein, making it a great snack for people who are looking to increase their protein intake.

2. High in Fiber:

Artichokes and black-eyed peas are high in fiber, which helps to keep the digestive system healthy and functioning properly. A high-fiber diet also helps to reduce the risk of heart disease, diabetes, and other chronic diseases.

3. Low in Fat:

Artichoke Black Eyed Pea Hummus is low in fat, making it a healthy and weight-friendly snack. It is also a good source of healthy fats, such as olive oil, which can help to reduce inflammation in the body.

4. Contains Essential Nutrients:

Artichokes are high in vitamin C, folate, and vitamin K, which are essential for maintaining good health. Black-eyed peas are a good source of iron, magnesium, and potassium, which are important for maintaining strong bones and muscles.

Conclusion:

Artichoke Black Eyed Pea Hummus is a delicious and healthy dish that is easy to make and packed with nutrients. It is a great alternative to traditional hummus and a perfect snack for vegetarians and vegans. This dish is versatile and can be enjoyed in various ways, including as a dip, spread, or topping for salads. Try making this dish today and enjoy all the health benefits that it has to offer!

Artichoke and black-eyed pea hummus is a delicious and nutritious dip that can be served as an appetizer, snack or side dish. Hummus is a Middle Eastern staple made from chickpeas, tahini, garlic, lemon juice, and olive oil. However, you can add some interesting twists to this classic recipe by incorporating artichokes and black-eyed peas which are excellent sources of fiber, protein, and vitamins. In today's article, we will share some valuable tips on how to make the perfect artichoke and black-eyed pea hummus without fuss. 1. Prep Your Ingredients: Before you start making the hummus, you need to make sure that all your ingredients are prepped and ready. For this recipe, you will need: - 1 can of black-eyed peas, drained and rinsed - 1 can of artichoke hearts, drained and chopped - 2 cloves of garlic, minced - 3 tablespoons of tahini - Juice of one lemon - 2 tablespoons of olive oil - Salt and pepper to taste Make sure you have all the ingredients on hand and prepped as per the recipe. It will make the cooking process a lot smoother and help in keeping the flavors intact. 2. Roast Your Garlic: Garlic adds a delightful earthy flavor to the hummus. However, raw garlic can be overpowering and harsh on the palate. To mellow out the garlic, you can roast it beforehand. Preheat your oven to 375°F. Trim off the top of the garlic head. Drizzle some olive oil over it and wrap it in foil. Roast for 30-40 minutes until the cloves are soft and fragrant. Once it has cooled down, peel the cloves and mince it finely. 3. Blend It Smooth: The key to making creamy and smooth hummus is to blend it properly. You can use a food processor or a high-speed blender to make the hummus. Add the black-eyed peas, chopped artichokes, minced roasted garlic, tahini, lemon juice, olive oil, salt, and a pinch of pepper. Blend the mixture until it's smooth and creamy. If you find the mixture too thick or dry, you can add a few tablespoons of water to loosen it up. 4. Adjust The Flavor: Hummus is all about balance. You want to make sure that the flavors are harmonious and not overpowering. Taste the hummus and adjust the flavor as per your preference. If it's too tangy, you can add some more olive oil or tahini to mellow it out. If it's too bland, add some more salt or lemon juice. Play around with the ingredients until you achieve the taste you desire. 5. Add Some Garnish: Lastly, garnish the hummus with some chopped fresh herbs like parsley, cilantro, or chives. You can also add some chopped olives or sun-dried tomatoes for an extra burst of flavor. Serving the hummus with some pita chips, crackers, or veggies is a great way to enjoy it. Conclusion: Artichoke and black-eyed pea hummus is a simple and satisfying dip that's perfect for any occasion. By following these valuable tips, you can make a delicious and healthy hummus that's bursting with flavor. So the next time you're in the mood for hummus, give this recipe a try and wow your taste buds.