Best Artichoke Tuna Toss Recipes
ARTICHOKE AND BEAN SALAD WITH TUNA
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.
Provided by Kelsey Nixon
Categories main-dish
Time 55m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
- Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.
Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams
TUNA ARTICHOKE MELTS
After sampling a similar open-faced sandwich at a restaurant, I created my own version of lemon-seasoned tuna salad with artichoke hearts. I like to serve it for lunch with a friend on the patio.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat broiler. In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon pepper and oregano. Spread over English muffin halves. , Place on a baking sheet. Broil 4-6 in. from the heat until heated through, 3-5 minutes. Sprinkle with remaining cheese; broil until cheese is melted, 1-2 minutes longer.
Nutrition Facts : Calories 335 calories, Fat 8g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 989mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 2g fiber), Protein 34g protein.
ARTICHOKES AND TUNA PASTA SAUCE (RACHAEL RAY)
Started with a Rachael Ray recipe that looked amazing but very high fat and calories! Gave it a much needed fat and calorie makeover and this is how it ended up. It isn't a diet dish but much healthier than the original. Hope you enjoy! For the FULL fat and calorie version please see http://rachaelrayshow.com/food/recipes/spaghetti-artichokes-and-tuna/ Please use the best quality canned tuna you can afford. It makes all the difference! Also remember to buy sustainable! :)
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium high heat and add butter and olive oil. When melted add shallots and garlic, and stir 3 minutes. Add tuna and heat through breaking it down as small as you want it. I like large chunks.
- Add artichokes and thyme and salt and pepper to taste. Remove from heat and add in vermouth or wine and chicken broth. Return to heat and reduce it a little just until it forms a nice sauce.
- Add lemon juice and zest to sauce. Add 1/2 cup starchy cooking water to sauce before draining pasta. Toss pasta with sauce. I like to remove from heat and let the pasta absorb some sauce. Taste and adjust seasonings if desired. Serve topped with parmesan and red pepper flakes if desired. Original recipe calls for seasoned bread crumbs on top,.
TUNA, ARTICHOKE AND PEPPER SALAD
Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
- In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.
Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg
TUNA AND ARTICHOKE PANINI
Provided by Giada De Laurentiis
Time 15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise. Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.
- Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over. Cover with the bread top. Cut the sandwich crosswise into 6 pieces and serve.
TUNA ANTIPASTO SALAD BOWL
When the weather gets hot, we make a big salad for supper several times a week. This part antipasto, part tuna pasta salad, is my husband's favorite. With some crusty bread, it is a meal all in itself. It is easily adaptable to your family's preferences. I sometimes add other kinds of marinated vegetables and/or strips of mozzarella cheese or provolone cheese.
Provided by SweetBasil
Categories Salad Vegetable Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 9
Steps:
- Toss salad greens, garbanzo beans, black olives, artichoke hearts, tuna, shell pasta, cucumber, and tomato together in a large bowl. Cover and refrigerate salad until lettuce is crisp and mixture is chilled, at least 2 hours.
- Toss salad with salad dressing immediately before serving.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 33.3 g, Cholesterol 9.4 mg, Fat 21.9 g, Fiber 7.1 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 1508.9 mg, Sugar 5.2 g
ARTICHOKE TUNA MELT
Artichokes, spinach and a lemony mayonnaise give this melt an advantage over ordinary tuna salad sandwiches. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut bread in half lengthwise (save one half for another use). Brush bread with oil. Place cut side up on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Rub cut sides of garlic clove over bread; discard garlic., In a large bowl, combine the mayonnaise, lemon juice, mustard, garlic powder and pepper. Stir in tuna and artichokes. , Arrange spinach over bread; top with tuna mixture, tomatoes and cheese. Broil for 1-2 minutes or until cheese is melted. Cut into six slices.
Nutrition Facts : Calories 533 calories, Fat 31g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 1070mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
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Artichoke tuna toss recipes: An
Artichoke tuna toss recipes are versatile, flavorful, and easy to prepare. They are perfect for busy nights when you want a nutritious yet tasty meal that can be ready in minutes. The recipes typically consist of a mixture of artichokes and canned tuna, along with various herbs, spices, and vegetables. The result is a delicious and healthy salad or side dish that can be enjoyed on its own or paired with grilled chicken, fish, or steak.History of Artichokes and Tuna in Recipes
Artichokes have been used in culinary applications since ancient times. They were first cultivated in the Mediterranean region and were highly prized for their unique flavor and medicinal benefits. The ancient Greeks and Romans considered artichokes to be a delicacy and used them in many different dishes. In modern times, artichokes are widely used in Italian, French, and Mediterranean cooking. Tuna, on the other hand, has been used in recipes since medieval times. It was a staple food among seafaring cultures, who would preserve it in oil or salt in order to make it last longer. Today, canned tuna is widely available and is a popular ingredient in salads, sandwiches, casseroles, and more.Types of Artichoke Tuna Toss Recipes
There are many different types of artichoke tuna toss recipes, ranging from simple to complex. Some of the most popular types include:Classic Artichoke Tuna Salad
This is a delicious and easy recipe that consists of canned tuna, canned artichoke hearts, olive oil, lemon juice, garlic, and parsley. It can be served on its own or in a sandwich.Warm Artichoke Tuna Salad
This recipe involves sautéing the artichokes, onions, and garlic in olive oil before adding the canned tuna, lemon juice, and parsley. The result is a warm and flavorful salad that is perfect for a cozy dinner.Artichoke Tuna Pasta Salad
This recipe involves boiling pasta and then mixing it with canned tuna, canned artichokes, tomatoes, cucumbers, olives, and a homemade vinaigrette. It can be served warm or cold, depending on your preferences.Benefits of Artichoke Tuna Toss Recipes
Artichoke tuna toss recipes offer many benefits, including:Quick and easy to prepare
Most artichoke tuna toss recipes can be prepared in under 30 minutes, making them perfect for busy weeknights.Nutritious and healthy
Artichokes are loaded with fiber, antioxidants, and other important nutrients. Tuna is an excellent source of protein and omega-3 fatty acids. Together, these ingredients create a healthy and filling meal.Customizable and versatile
Artichoke tuna toss recipes can be customized to suit your tastes and preferences. You can add different herbs, spices, and vegetables to create a unique flavor profile.Conclusion
Artichoke tuna toss recipes are a delicious and healthy way to enjoy a quick and easy meal. Whether you prefer a classic salad or a more complex pasta dish, there are plenty of recipes to choose from. Artichokes and tuna are both nutrient-dense ingredients that pack a flavorful punch, making them a great choice for a nutritious and satisfying meal.Tip 1: Select the Best Quality Tuna
Tuna is the star ingredient in this recipe. Its quality can make or break the overall taste and texture of the dish. Therefore, it is essential to select the best quality tuna when making artichoke tuna toss recipes. When purchasing tuna, opt for fresh tuna if possible. You can ask your fishmonger whether it’s fresh or not. If fresh tuna is unavailable or too pricey, tuna tinned in water or olive oil is an excellent alternative.Tip 2: Use Fresh or Frozen Artichokes
Artichokes are the second most vital ingredient in artichoke tuna toss recipes. Fresh or frozen artichokes work incredibly well in this recipe. Using canned artichokes is not recommended as they have a tinny taste that can overpower the dish.Tip 2.1: Preparing Fresh Artichokes
If using fresh artichokes, clean and prepare them appropriately. Remove the outer leaves until you reach the tender inner leaves. Cut the top third of the artichoke and use a peeler to remove the outer layer of the stem. Cut the artichoke in half and scoop out the center choke. Slice the artichokes and add them to the tuna toss.Tip 2.2: Preparing Frozen Artichokes
If using frozen artichokes, thaw them overnight in the fridge. Rinse them under cold water and add them to the tuna mixture. Frozen artichokes are an excellent option, especially when fresh ones are out of season or unavailable.Tip 3: Add Variety with Vegetables
Artichoke tuna toss can be a versatile dish by adding vegetables to this recipe. It can transform the dish and add nutritional value. Follow some of the vegetables that work well in this dish:- Cherry tomatoes
- Red bell peppers
- Cucumbers
- Grilled zucchinis
- Radishes
- Red onions
Tip 4: Choose the Right Dressing
The dressing is the binding agent between all the ingredients in the artichoke tuna toss. Therefore, you need a dressing that complements the ingredients of the recipe rather than overpowering them. A dressing with a tangy kick is best for this recipe. Here are some dressings that work well with artichoke tuna:- Lemon & olive oil dressing
- Balsamic vinaigrette
- White wine vinegar & mustard dressing
- Garlic & herb dressing
Tip 5: Add a Crunch
Adding a crunch factor to the artichoke tuna toss recipe adds texture and depth to this dish. Follow some of the crunch options that work for this dish:- Toasted pine nuts
- Roasted almonds
- Sesame seeds
- Pecans
- Crumbled tortilla chips
- Croutons