Best Artichoke Tuna Toss Recipes

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TUNA AND ARTICHOKE PANINI



Tuna and Artichoke Panini image

This delectable recipe is courtesy of Giada De Laurentiis, one of my favorites on the FoodNetwork. It is soooo yummy and easy for luncheon get-togethers and a fun way to dress up tuna.

Provided by Adopted Parisian

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

3/4 cup pitted kalamata olive
2 tablespoons olive oil
2 garlic cloves
1 teaspoon lemon zest
1/4 cup mayonnaise
2 (6 ounce) cans tuna in olive oil, drained
1 (12 ounce) jar marinated artichokes, drained and coarsely chopped
1 teaspoon fresh lemon juice
1/2 teaspoon fresh ground black pepper
1 (16 ounce) ciabatta, halved horizontally
1 tomatoes, diced

Steps:

  • Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise.
  • Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.
  • Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over.Cover with the bread top.
  • Cut the sandwich crosswise into 6 pieces and serve.

TUNA AND ARTICHOKE PANINI



Tuna and Artichoke Panini image

Provided by Giada De Laurentiis

Time 15m

Yield 6 servings

Number Of Ingredients 11

3/4 cup pitted kalamata olives
2 tablespoons olive oil
2 garlic cloves
1 teaspoon lemon zest
1/4 cup mayonnaise
2 (6-ounce) cans tuna in olive oil, drained
1 (12-ounce) jar marinated artichokes, drained and coarsely chopped
1 teaspoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
1 (16-ounce) ciabatta bread, halved horizontally
1 tomato, diced

Steps:

  • Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise. Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.
  • Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over. Cover with the bread top. Cut the sandwich crosswise into 6 pieces and serve.

TUNA PASTA WITH ARTICHOKE AND SEMI-SUN-DRIED TOMATOES



Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes image

Make and share this Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes recipe from Food.com.

Provided by NaomiW

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

500 g pasta shells
2 tablespoons olive oil (preferably extra virgin, as it has a better flavour)
1 (185 g) can tuna, drained and flaked
1/2 cup canned artichoke heart
1/2 cup black olives
1/4 cup sun-dried tomato
1 teaspoon chili, chopped
1 tablespoon fresh basil, chopped
parmesan cheese, to taste.

Steps:

  • Cook pasta.
  • Drain, and return to pan with oil.
  • Toss for 1 minute, then add tuna, artichokes, olives, tomatoes, chilli and pepper.
  • Toss on low heat for 3-4 minutes.
  • Mix in the parmesan and basil, and serve immediately.

Nutrition Facts : Calories 630.2, Fat 12.9, SaturatedFat 2.1, Cholesterol 17.8, Sodium 268.6, Carbohydrate 98.8, Fiber 6.2, Sugar 3.7, Protein 28.5

TUNA PASTA WITH OLIVES & ARTICHOKES



Tuna Pasta with Olives & Artichokes image

From Diabetic Connect. Toss grilled tuna with pasta, artichoke hearts,green olives and tomatoes. Grilling the tuna gives this ultra fresh pasta dish a subtle smokiness. But if you're pressed for time, try canned tuna in place of the grilled fish.

Provided by LINDA BAILEY @miffed13

Categories     Fish

Number Of Ingredients 14

8 ounce(s) tuna steak, cut into 3 pieces or canned tuna
4 tablespoon(s) extra-virgin olive oil, divided
2 teaspoon(s) freshly grated lemon zest
2 teaspoon(s) chopped fresh rosemary, or 1 teaspoon dried, divided
1/2 teaspoon(s) salt, divided
1/4 teaspoon(s) freshly ground pepper
6 ounce(s) whole-wheat gobbetti, rotini or penne pasta
10 ounce(s) frozen artichoke hearts, thawed and squeezed dry
1/4 cup(s) chopped green olives
3 clove(s) garlic, minced
2 cup(s) grape tomatoes, halved
1/2 cup(s) white wine optional
2 tablespoon(s) lemon juice
1/4 cup(s) chopped fresh basil, or parsley for garnish

Steps:

  • Preheat grill to medium-high or you can use canned. Put a large pot of water on to boil. Toss tuna pieces in a bowl with oil,lemon zest,fresh rosemary (or dried),salt and pepper. Grill the tuna until just cooked through,about 3 minutes per side.
  • Transfer to a plate. When cool enough to handle,flake the tuna into bite size pieces. Meanwhile,cook pasta according to package directions. Drain. Heat the remaining oil in a large skillet over medium heat..
  • Add artichoke hearts,olives, garlic and the remaining rosemary Cook stirring until the garlic is just beginning to brown,3-4 minutes. Add tomatoes and wine. Bring to a boil and cook.
  • Stirring occasionally,until the tomatoes are broken down and the wine has reduced slightly,about 3 minutes more.Stir in the pasta,tuna pieces,lemon juice and the remaining salt. Cook until heated through,1-2 minutes. Garnish with basil(or parsley),if desired.

ARTICHOKE AND BEAN SALAD WITH TUNA



Artichoke and Bean Salad with Tuna image

Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.

Provided by Kelsey Nixon

Categories     main-dish

Time 55m

Yield 4 Servings

Number Of Ingredients 9

1 (15-ounce) can white northern or cannellini beans, drained & rinsed
1 (15-ounce) can artichoke hearts, drained and quartered
1 rib celery, finely diced
2 tablespoons red onion, finely diced
1 (6-ounce) can tuna, drained and flaked
3 tablespoons extra-virgin olive oil
juice and zest of 1 lemon
¼ cup chopped fresh parsley
Kosher salt and cracked black pepper

Steps:

  • Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
  • Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.

Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams

ARTICHOKES AND TUNA PASTA SAUCE (RACHAEL RAY)



Artichokes and Tuna Pasta Sauce (Rachael Ray) image

Started with a Rachael Ray recipe that looked amazing but very high fat and calories! Gave it a much needed fat and calorie makeover and this is how it ended up. It isn't a diet dish but much healthier than the original. Hope you enjoy! For the FULL fat and calorie version please see http://rachaelrayshow.com/food/recipes/spaghetti-artichokes-and-tuna/ Please use the best quality canned tuna you can afford. It makes all the difference! Also remember to buy sustainable! :)

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon butter
2 shallots, chopped
2 garlic cloves, chopped
5 ounces canned tuna, drained and flaked into small chunks
14 ounces artichoke hearts, drained and sliced (I use quartered)
1 teaspoon dried thyme (or equivalent fresh)
1/2 cup dry vermouth or 1/2 cup white wine
1/2 cup fat free chicken broth
salt and pepper, to taste
1/2 lemon, zest and jucie
1/4 cup parmigiano-reggiano cheese, grated
red pepper flakes (optional)
8 ounces spaghetti

Steps:

  • Heat a large skillet over medium high heat and add butter and olive oil. When melted add shallots and garlic, and stir 3 minutes. Add tuna and heat through breaking it down as small as you want it. I like large chunks.
  • Add artichokes and thyme and salt and pepper to taste. Remove from heat and add in vermouth or wine and chicken broth. Return to heat and reduce it a little just until it forms a nice sauce.
  • Add lemon juice and zest to sauce. Add 1/2 cup starchy cooking water to sauce before draining pasta. Toss pasta with sauce. I like to remove from heat and let the pasta absorb some sauce. Taste and adjust seasonings if desired. Serve topped with parmesan and red pepper flakes if desired. Original recipe calls for seasoned bread crumbs on top,.

BOW TIES OR FARFALLINE WITH TUNA AND ARTICHOKE HEARTS



Bow Ties or Farfalline With Tuna and Artichoke Hearts image

This was on a couple of Italian Cooking and Living websites and I took some from each and I made this. It was really great and a wonderful change from the usual.

Provided by Manami

Categories     Tuna

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb bow tie pasta or 1 lb farfalline pasta
salt, to taste
4 tablespoons olive oil
1 tablespoon onion powder
1/2 tablespoon garlic powder
1 teaspoon italian seasoning
8 marinated artichoke hearts, cut into wedges
1/3 cup black olives, pitted and chopped
3 small ripe tomatoes, peeled, seeded & chopped
1 cup string bean, steamed and sliced
10 ounces tuna in water or 10 ounces tuna packed in oil, drained
freshly ground coarse black pepper, to taste
fresh parsley, garnish

Steps:

  • Bring 5 quarts of water to boil, add salt and bowties or farfalline or any other small pasta.
  • Cook until al dente, about 6 minutes.
  • Drain and place in large bowl.
  • Toss with 1 tablespoon of olive oil, stir in artichoke hearts, olives, tomatoes, and string beans.
  • Toss well.
  • Add tuna crumbled with a fork.
  • Season with salt, freshly ground pepper, onion & garlic powder, Italian seasoning and remaining olive oil.
  • Toss and garnish with fresh parsley.
  • Serve and enjoy!

Nutrition Facts : Calories 543.6, Fat 15, SaturatedFat 2.7, Cholesterol 84.7, Sodium 424.3, Carbohydrate 77, Fiber 12.7, Sugar 5, Protein 29.1

TUNA & ARTICHOKE PASTA SALAD



Tuna & Artichoke Pasta Salad image

I have been making this light, tangy pasta salad ever since I was at the University of Wyoming in the late 1980s. Made with pantry ingredients, it's quick and easy. A nice lunch or summertime dinner with fresh fruit or hearty bread. Sometimes I add halved cherry or grape tomatoes for a little sweetness. Leftovers are just as good! (Prep time does not include cooking time for pasta.)

Provided by wyogirl2008

Categories     Low Cholesterol

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 teaspoon olive oil
1 -2 tablespoon fresh lemon juice, to taste
2 minced garlic cloves
1 tablespoon capers
1 (5 ounce) can tuna, drained
1 (2 1/4 ounce) can sliced ripe olives, drained
1 (6 ounce) jar marinated artichoke hearts, drained and coarsley chopped
2 tablespoons fresh parsley
2 cups cooked spiral shaped pasta (I use multi-grain or whole wheat)
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Combine olive oil, lemon juice, garlic and capers in a small jar and shake to mix.
  • In a separate bowl, combine tuna, olives, artickokes and parsley.
  • Gently stir in cooked pasta, drizzle with dressing and toss.
  • Add salt and pepper and chill briefly if desired.
  • Divide into 2 bowls and enjoy!

PASTA SALAD WITH ARTICHOKES AND TUNA (OR CHICKEN)



Pasta Salad with Artichokes and Tuna (or chicken) image

I got this recipe from a friend. Its a very easy and light main dish, great for summer evenings. I serve it with a spinach salad and bread. When I bring this dish to a church supper I always get asked for the recipe. A big thanks to Pat Duran for her terrific picture She used cooked chicken and this variation turned out great.

Provided by Kathie Carr @kathiecc

Categories     Pasta

Number Of Ingredients 11

1 pound(s) box of pasta, shells, bow ties, or your choice
1 can(s) (6 ounces) water packed tuna, drained and flaked
1 cup(s) drained and sliced ripe olives
1 cup(s) cherry tomatoes, quartered or sliced
1 jar(s) (12 ounce size) marinated artichoke hearts, drained
2 tablespoon(s) chopped onion
1 tablespoon(s) capers, drained
- sea salt and freshly ground pepper, to taste
1 tablespoon(s) freshly chopped parsley
2-4 tablespoon(s) grated parmesan cheese
- a drizzling of extra virgin olive oil to your liking

Steps:

  • Cook the pasta according to package instructions until al dente. Drain and rinse under cold water. Transfer to a large bowl and toss with the remaining ingredients. Chill and serve.
  • NOTE: To extend this salad to serve 6 nicely add one (10 ounce) box of frozen peas, cooked, and one small can of well drained mushrooms.

GEORGE'S ARTICHOKE TUNA SALAD



George's Artichoke Tuna Salad image

Provided by George Duran

Time 10m

Yield 2 cups

Number Of Ingredients 9

2 (6-ounce) cans solid white tuna in water, drained
1 cup mayonnaise
4 canned artichoke hearts, chopped
2 scallions, chopped, white and green parts
2 tablespoons chopped cilantro leaves
1 lemon, juiced
6 dashes hot sauce, or to taste
Kosher salt
Freshly ground black pepper

Steps:

  • Combine all the ingredients and mix well. Taste and adjust seasonings. Use as a sandwich filling with your favorite bread. It makes a great open-faced tuna melt by topping the tuna with cheese and putting it under the broiler for a few minutes. Or mound it on top of cooked slices of eggplant or portobello mushrooms for a breadless treat.

ARTICHOKE AND BEAN SALAD WITH TUNA



Artichoke and Bean Salad with Tuna image

Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.

Provided by Kelsey Nixon

Time 55m

Yield 4 Servings

Number Of Ingredients 9

2 cups (one 15 oz. can) white northern or cannellini beans, drained & rinsed
1 (15 oz. can) artichoke hearts, drained and quartered
1 rib celery, finely diced
2 tablespoons red onion, finely diced
1 (6 oz.) can tuna, drained and flaked
3 tablespoons extra-virgin olive oil
juice and zest of 1 lemon
¼ cup chopped fresh parsley
Kosher salt and cracked black pepper

Steps:

  • 1. Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
  • 2. Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.

PASTA WITH TUNA, ARTICHOKES AND PEPPERS



Pasta With Tuna, Artichokes and Peppers image

A very easy throw-together meal that tastes gourmet. Weights of jars are approximate, just use similar sized jars that are available near you.

Provided by Gingernut

Categories     Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

500 g uncooked penne pasta (or other medium pasta shape, I use wholemeal spirals)
200 g bottled roasted sweet red peppers, drained and chopped
400 g bottled artichoke hearts, drained and chopped
200 g tuna in water, drained
1/2 cup chopped fresh Italian parsley (Flat leaf)
1/4 cup olive oil (I use less ... use good quality oil) or 1/4 cup vegetable oil (I use less ... use good quality oil)
2 tablespoons good balsamic vinegar
1 1/2 tablespoons chopped fresh rosemary or 1 1/2 teaspoons dried rosemary
2 garlic cloves, minced
salt and pepper, to taste

Steps:

  • Cook pasta according to package directions.
  • While pasta is cooking, combine red peppers and remaining ingredients in a medium bowl; stir well.
  • When pasta is done, drain well and transfer to a large serving bowl. Add pepper-tuna mixture and toss.
  • Add salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 465.6, Fat 12, SaturatedFat 1.8, Cholesterol 14, Sodium 352.8, Carbohydrate 76.2, Fiber 13.7, Sugar 2.1, Protein 17

Artichoke tuna toss recipes: An

Artichoke tuna toss recipes are versatile, flavorful, and easy to prepare. They are perfect for busy nights when you want a nutritious yet tasty meal that can be ready in minutes. The recipes typically consist of a mixture of artichokes and canned tuna, along with various herbs, spices, and vegetables. The result is a delicious and healthy salad or side dish that can be enjoyed on its own or paired with grilled chicken, fish, or steak.

History of Artichokes and Tuna in Recipes

Artichokes have been used in culinary applications since ancient times. They were first cultivated in the Mediterranean region and were highly prized for their unique flavor and medicinal benefits. The ancient Greeks and Romans considered artichokes to be a delicacy and used them in many different dishes. In modern times, artichokes are widely used in Italian, French, and Mediterranean cooking. Tuna, on the other hand, has been used in recipes since medieval times. It was a staple food among seafaring cultures, who would preserve it in oil or salt in order to make it last longer. Today, canned tuna is widely available and is a popular ingredient in salads, sandwiches, casseroles, and more.

Types of Artichoke Tuna Toss Recipes

There are many different types of artichoke tuna toss recipes, ranging from simple to complex. Some of the most popular types include:
Classic Artichoke Tuna Salad
This is a delicious and easy recipe that consists of canned tuna, canned artichoke hearts, olive oil, lemon juice, garlic, and parsley. It can be served on its own or in a sandwich.
Warm Artichoke Tuna Salad
This recipe involves sautéing the artichokes, onions, and garlic in olive oil before adding the canned tuna, lemon juice, and parsley. The result is a warm and flavorful salad that is perfect for a cozy dinner.
Artichoke Tuna Pasta Salad
This recipe involves boiling pasta and then mixing it with canned tuna, canned artichokes, tomatoes, cucumbers, olives, and a homemade vinaigrette. It can be served warm or cold, depending on your preferences.

Benefits of Artichoke Tuna Toss Recipes

Artichoke tuna toss recipes offer many benefits, including:
Quick and easy to prepare
Most artichoke tuna toss recipes can be prepared in under 30 minutes, making them perfect for busy weeknights.
Nutritious and healthy
Artichokes are loaded with fiber, antioxidants, and other important nutrients. Tuna is an excellent source of protein and omega-3 fatty acids. Together, these ingredients create a healthy and filling meal.
Customizable and versatile
Artichoke tuna toss recipes can be customized to suit your tastes and preferences. You can add different herbs, spices, and vegetables to create a unique flavor profile.

Conclusion

Artichoke tuna toss recipes are a delicious and healthy way to enjoy a quick and easy meal. Whether you prefer a classic salad or a more complex pasta dish, there are plenty of recipes to choose from. Artichokes and tuna are both nutrient-dense ingredients that pack a flavorful punch, making them a great choice for a nutritious and satisfying meal.
Artichoke tuna toss provides a delightful burst of flavor in a single dish. Whether you’re cooking for guests or want to treat your family, this meal does not disappoint. With just a few ingredients, anyone can create an impressive meal that is both healthy and flavorful. Here are some valuable tips when making artichoke tuna toss recipes.

Tip 1: Select the Best Quality Tuna

Tuna is the star ingredient in this recipe. Its quality can make or break the overall taste and texture of the dish. Therefore, it is essential to select the best quality tuna when making artichoke tuna toss recipes. When purchasing tuna, opt for fresh tuna if possible. You can ask your fishmonger whether it’s fresh or not. If fresh tuna is unavailable or too pricey, tuna tinned in water or olive oil is an excellent alternative.

Tip 2: Use Fresh or Frozen Artichokes

Artichokes are the second most vital ingredient in artichoke tuna toss recipes. Fresh or frozen artichokes work incredibly well in this recipe. Using canned artichokes is not recommended as they have a tinny taste that can overpower the dish.
Tip 2.1: Preparing Fresh Artichokes
If using fresh artichokes, clean and prepare them appropriately. Remove the outer leaves until you reach the tender inner leaves. Cut the top third of the artichoke and use a peeler to remove the outer layer of the stem. Cut the artichoke in half and scoop out the center choke. Slice the artichokes and add them to the tuna toss.
Tip 2.2: Preparing Frozen Artichokes
If using frozen artichokes, thaw them overnight in the fridge. Rinse them under cold water and add them to the tuna mixture. Frozen artichokes are an excellent option, especially when fresh ones are out of season or unavailable.

Tip 3: Add Variety with Vegetables

Artichoke tuna toss can be a versatile dish by adding vegetables to this recipe. It can transform the dish and add nutritional value. Follow some of the vegetables that work well in this dish:
  • Cherry tomatoes
  • Red bell peppers
  • Cucumbers
  • Grilled zucchinis
  • Radishes
  • Red onions

Tip 4: Choose the Right Dressing

The dressing is the binding agent between all the ingredients in the artichoke tuna toss. Therefore, you need a dressing that complements the ingredients of the recipe rather than overpowering them. A dressing with a tangy kick is best for this recipe. Here are some dressings that work well with artichoke tuna:
  • Lemon & olive oil dressing
  • Balsamic vinaigrette
  • White wine vinegar & mustard dressing
  • Garlic & herb dressing

Tip 5: Add a Crunch

Adding a crunch factor to the artichoke tuna toss recipe adds texture and depth to this dish. Follow some of the crunch options that work for this dish:
  • Toasted pine nuts
  • Roasted almonds
  • Sesame seeds
  • Pecans
  • Crumbled tortilla chips
  • Croutons

Tip 6: Toss It Together

Mix all the ingredients together in a large mixing bowl. Add tuna, artichokes, and vegetables, followed by the crunch factor addition, and finally, the dressing. Toss everything together, coating all ingredients evenly with the dressing.

Tip 7: Chill Before Serving

Allow the artichoke tuna toss to chill for at least 30 minutes before serving. This helps the flavors meld, and the dressing absorbs into the veggies and tuna. You can serve it chilled or at room temperature.

Conclusion

With these valuable tips, artichoke tuna toss recipes can be a satisfying and delicious meal for everyone. Experiment with different veggies, dressings, and crunchy toppings to find a variation that suits your preference. When assembled correctly, you’re guaranteed compliments all around!

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