SPINACH ARTICHOKE SOUP
I love spinach artichoke dip, and I came up with this recipe to enjoy those flavors without quite so many calories!
Provided by MELTROMBONE
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. Bring to a boil; reduce heat and simmer until onion is tender, about 10 minutes.
- Stir spinach and artichoke hearts into the pot. Bring broth back to a simmer. Drop in cream cheese in large spoonfuls, stirring continuously until melted, about 5 minutes.
Nutrition Facts : Calories 92 calories, Carbohydrate 7.2 g, Cholesterol 17.9 mg, Fat 5 g, Fiber 2.3 g, Protein 5.3 g, SaturatedFat 2.8 g, Sodium 946.7 mg, Sugar 1.8 g
SPINACH-ARTICHOKE SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 8 servings
Number Of Ingredients 16
Steps:
- Melt the butter in a medium Dutch oven or pot over medium heat. Add the leek and celery; season with salt and pepper. Cook, stirring occasionally, until the leeks are wilted, about 5 minutes. Add the thyme and garlic, then sprinkle in the flour. Cook, stirring, until the vegetables are coated with flour, 1 to 2 minutes.
- Add the chicken broth, artichokes, bay leaf and lemon zest to the pot and bring to a simmer. Cook until the vegetables are very tender, 10 to 12 minutes. Stir in 1/2 cup heavy cream and the spinach; cook until the spinach is wilted, about 4 minutes. Remove the bay leaf and lemon zest.
- Working in small batches, transfer the soup to a blender and puree with the parsley and 1/4 cup creme fraiche until smooth. Return to the pot, season with salt and reheat.
- Combine the remaining 2 tablespoons creme fraiche and 2 teaspoons heavy cream. Ladle the soup into small glasses; top with the thinned creme fraiche and chives.
ARTICHOKE SPINACH SOUP
A soupalicious spin-off of everyone's favorite party dip! Chunky artichoke hearts in a rich, velvety base of pureed spinach and artichoke hearts, accented by cheese and bacon (optional).
Provided by Marla Swoffer
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, celery and carrots in oil on medium heat until tender (about 7-10 minutes).
- Add garlic and saute for one minute.
- Add chicken broth, spinach, and half the artichoke hearts.
- Increase heat to medium-high and simmer for 5 minutes.
- Reduce heat to medium and puree with stick blender (or in regular blender and return to pot).
- Add cream cheese, milk, soy sauce, and the other half of the artichoke hearts, stirring frequently until cheese is completely melted (about 3-5 minutes).
- Break up laughing cow cheese into smaller pieces and stir into soup until partially melted.
- Immediately remove from heat and serve topped with crumbled bacon and freshly ground black pepper.
CREAM OF SPINACH AND ARTICHOKE SOUP
Make and share this Cream of Spinach and Artichoke Soup recipe from Food.com.
Provided by Tona C.
Categories < 60 Mins
Time 55m
Yield 3 quarts, 12 serving(s)
Number Of Ingredients 9
Steps:
- Start this creamy soup by adding six cups of chicken stock to a large soup pot and turn the heat on the stove-top to medium high.
- When the stock begins to boil, reduce the heat to low medium and add eight ounces frozen cut spinach, half a chopped yellow onion, one tablespoon of minced garlic and the drained, squeezed and cut artichokes. Simmer for ten minutes.
- Add the white salt and black pepper. Stir well.
- Cut the cream cheese into small slices. Each time you cut a slice off, add it to the pot. Stir well until it's totally melted, approximately 5 minutes.
- Add one pint of heavy cream to the pot and stir well. Simmer 5 more minutes.
CREAM OF SPINACH AND ARTICHOKE SOUP MY WAY
This mouth watering cream of spinach and artichoke soup is a "soup lovers" delight... and an easy recipe to make because it was created and made "My Way." This soup contains spinach, creamy Laughing Cow Cheese LOL, potatoes... and a nice medley of spices and herbs. Enjoy!
Provided by SkipperSy
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Clean potatoes (leave the skin on), cut into small pieces, par-boil (don't overcook), and then set aside.
- For the artichokes drain and squeeze out excess water, cut in half, sprinkle with cinnamon and set aside.
- Cut baby carrots into small round pieces and set aside.
- Clean scallions or leek, chop and set aside.
- INSTRUCTIONS.
- Line a metal pan with aluminum foil (for an easy clean-up), add melted butter or margarine and olive oil, add potatoes & artichokes (toss), roast in an oven until tops of vegetables are brown, turn vegetables and brown other side, set aside.
- Place frozen spinach in a large pot and cook according to package instructions (add a little water as needed).
- Using a hand blender/chopper, chop the cooked spinach a little more (does not have to be finely chopped/pureed).
- Add chicken stock, butter or margarine, garlic, carrots, leek (if used) and cook for about 5 minutes. Add the potato flakes, heavy cream, nutmeg and cook on low heat for about another 3 minutes, stir often.
- Place soup in individual bowls, then add roasted potato & artichokes on top, sprinkle with scallions (if used) and cilantro.
- Enjoy!
- NOTE.
- You can roast any number of vegetables to your liking, as a topping for this soup. Also, you might want to have on the side a bowl of sour cream for guests/family to add to their individual bowels. Plus some warm pita bread or a hard pumpernickel bread would be real nice as well.
SPINACH ARTICHOKE SOUP
This come from a Cuisine At Home Soups, Stews and Chilies book I picked up at Costco. I took this soup to a dinner at church and everyone seemed to enjoy it. I don't cook with wine so I just substituted with chicken broth and a splash of white wine vinegar but I left it in the recipe because I'm sure it's delicious for those of you who do.
Provided by Keolani
Categories < 30 Mins
Time 20m
Yield 8 cups
Number Of Ingredients 12
Steps:
- Saute leeks and garlic in oil in a large pot over medium-high heat. Cook until leeks are soft, about 2 min., then add chicken and artichokes.
- Saute 2 min., then stir in flour and cook for 1 minute
- Deglaze with wine and simmer until nearly evaported, scraping any bits from the bottom of the pot.
- Stir in broth, milk, and cream, and bring to a boil.
- Reduce heat to low, add the spinach and Parmesan, and stir until spinach wilts.
- Season with salt and pepper before serving.
Nutrition Facts : Calories 233.7, Fat 11.8, SaturatedFat 6.2, Cholesterol 56.7, Sodium 453.1, Carbohydrate 13.2, Fiber 3.5, Sugar 3.9, Protein 17.3
SPINACH MUSHROOM AND ARTICHOKE SOUP- FAST AND FIGURE FRIENDLY
This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied. If you want a soup that is thinner just add more broth. This would be a great soup for a brunch or dinner party as it can be completed and left to simmer until you are ready to serve.
Provided by Mamas Kitchen Hope
Categories Spinach
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Halve or quarter mushrooms as desired and saute in a dutch oven sprayed with nonstick spray. When mushrooms are about half done add onion. Stir often.
- When mushrooms and onion are getting soft add garlic and saute for 1 minute. Chop artichoke hearts and spinach (if not already chopped) and add to pot. Stir to combine and cook just until heated through.
- Add chicken broth, wild rice and parsley and bring to a boil. Reduce heat to a simmer and cook until everything is hot. Can keep on a low simmer for quite a while before serving. Would be good in a crock pot too! Top each bowl with a sprinkle of parmesan cheese.
Nutrition Facts : Calories 173.1, Fat 3, SaturatedFat 1, Cholesterol 1.5, Sodium 1281, Carbohydrate 24.7, Fiber 6.2, Sugar 3.5, Protein 14.2
POTATO, SPINACH AND ARTICHOKE SOUP ALA RACHAEL RAY
These flavors are in DH's favortie dip...what a fantastic quick soup it makes! The directions say to add water at the end to thin it a bit, but we left it thick. Serve with Crusty bread!!
Provided by katie in the UP
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the potatoes in a large pot of cold water and bring to a boil.
- Salt the water, lower the heat and simmer until fork tender, approx 15 minute.
- Drain the potatoes and return them to the pot to dry out.
- Place the veggies in a clean kitchen towel and squeeze dry.
- In a med pot, melt the butter in the EVOO over med low heat.
- Add the onion and garlic cook until softened about 5 minute.
- Add the boiled potatoes and milk and mash together (I used an immersion blender).
- Season with salt, pepper and thyme.
- Stir in broth and vegetables and heat through (approx 2 minutes).
- Stir in cheese.
Nutrition Facts : Calories 475.3, Fat 20.5, SaturatedFat 9, Cholesterol 32.7, Sodium 1478.6, Carbohydrate 56.6, Fiber 10.7, Sugar 7.6, Protein 22.1
CREAMY SPINACH & ARTICHOKE SOUP
This spinach and artichoke soup gets its creamy, cheesy goodness from the PHILADELPHIA Neufchatel Cheese and KRAFT Grated Parmesan Cheese. Slurping encouraged.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings, about 1 cup each
Number Of Ingredients 11
Steps:
- Melt butter in large saucepan on medium heat. Add celery, onions and garlic; cook 8 min. or until vegetables are crisp-tender, stirring frequently. Add flour; cook 3 min., stirring constantly.
- Add 2-1/2 cups milk, then broth, stirring after addition with whisk until mixture is well blended. Cook 10 min. or until thickened, stirring constantly. Add artichokes and spinach; mix well. Bring to boil, stirring frequently.
- Whisk Neufchatel and remaining milk in small bowl until blended. Add to soup along with the Parmesan; cook and stir on medium-low heat 2 to 3 min. or until heated through.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 45 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
SPINACH AND ARTICHOKE SOUP
I love creating and experimenting in the kitchen, and luckily, my husband is a very willing taste tester. This recipe was one of the more successful experiments! One night, I was craving spinach and artichoke dip, but didn't have any cream cheese in the house and my husband was begging for something a bit more filling and substantial than dip. A lightbulb came on and I whipped up a soup version of my favorite dip. I make mine in the crockpot (we are deeply in love, my crockpot and I), but cooking it on the stovetop is just as do-able.
Provided by Stephanie Krone @ladyKrone
Categories Chicken Soups
Number Of Ingredients 9
Steps:
- Cut up the chicken into small pieces, cook in a little oil in a frying pan with the onions and garlic. Transfer to a pot and add the spinach, artichoke hearts (cut into smaller chunks), cream of chicken, seasonings and 1/2 cup of the milk. I didn't drain the spinach, and just used the liquid from that instead of adding water.
- Simmer for about 10 minutes until heated through.
- Add the cheese and the rest of the milk. Stir slowly and simmer until cheese is melted and fully incorporated in the soup. Serve with crusty, toasted bread.
- Note: I use homemade cream of chicken soup, so the liquid amounts differ. Just add milk/cream/water to reach your desired consistency.
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Health benefits of Artichoke Spinach Soup
Artichoke spinach soup is not just tasty, but it is also packed with nutrients that offer several health benefits. Artichokes are a good source of fiber, vitamin C, folate, and potassium, while spinach is rich in iron, vitamin K, and vitamin A. Together, these ingredients help in boosting the immune system, promoting healthy digestion, and reducing the risk of chronic diseases.Low in Calories and Fat
Artichoke spinach soup is a low-calorie and low-fat recipe that can help in maintaining a healthy weight by reducing calorie intake. The soup is free from cream and butter, making it a healthier option than other creamy soups. A serving of this soup can have less than 100 calories, depending on the recipe, making it an ideal choice for those trying to lose weight or maintain a healthy diet.Rich in Antioxidants
Artichokes and spinach are rich in antioxidants that help in fighting off free radicals, which can cause cell damage and increase the risk of chronic diseases like cancer, diabetes, and heart disease. The antioxidants in this soup help to neutralize free radicals, thereby preventing cell damage and promoting overall health.Good for Digestion
Artichokes contain inulin, a prebiotic fiber that stimulates the growth of healthy gut bacteria, which is essential for healthy digestion. The fiber in spinach adds bulk to the stool, preventing constipation and promoting regular bowel movements. Thus, artichoke spinach soup is a perfect choice for those with digestive issues.How to Make Artichoke Spinach Soup
Artichoke spinach soup can be made with just a few ingredients, and the recipe can be easily customized to suit individual preferences. Here is a basic recipe for making this delicious and nutritious soup:Ingredients
- 1 can of artichokes
- 1 cup of chopped spinach
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 tablespoon of flour
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat, add olive oil, and sauté the onion and garlic until they become translucent.
- Add the flour and thyme to the pot and stir for 1-2 minutes.
- Drain the artichokes and chop them into small pieces. Add the artichokes, chopped spinach, and vegetable broth to the pot.
- Bring the soup to a boil and let it simmer for 10 minutes until the vegetables are tender.
- Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender and blend it in batches.
- Season the soup with salt and pepper to taste.
- Serve the hot soup with a piece of crusty bread or croutons.