Best Artichoke Spinach Hummus Recipes

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SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY



Spinach & Artichoke Hummus Recipe by Tasty image

Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil

Provided by Jordan Kenna

Categories     Snacks

Yield 4 servings

Number Of Ingredients 9

14 oz chickpeas, 1 can
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

Steps:

  • Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil until hummus is creamy and smooth.
  • Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

SPINACH-ARTICHOKE HUMMUS



Spinach-Artichoke Hummus image

A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke dip (one of my favorites), so I decided to make my own, chunkier version. Serve with Recipe #473753. See my blog post here: http://veganomics101.wordpress.com/2012/02/06/spinach-artichoke-hummus-with-fresh-pita-chips/

Provided by Prose

Categories     Spinach

Time 10m

Yield 10 serving(s)

Number Of Ingredients 7

28 ounces chickpeas (drained, but liquid reserved)
2 garlic cloves
1/4 cup olive oil
1/3 cup tahini
1/2 lemon (juice of)
10 ounces frozen spinach (thawed, squeezed, and drained)
14 ounces artichoke hearts, quartered (drained)

Steps:

  • In a food processor, puree the chickpeas and garlic. Add the olive oil, tahini, and lemon juice, and process until smooth, adding more liquid (either the liquid from the can of chickpeas or some water) if necessary.
  • Add the spinach, and pulse a few times, until it is incorporated but not pureed.
  • Transfer to a bowl and stir in the artichoke hearts by hand.
  • Serve with fresh pita chips!

Nutrition Facts : Calories 219.6, Fat 10.5, SaturatedFat 1.4, Sodium 290.5, Carbohydrate 26.6, Fiber 8.7, Sugar 0.7, Protein 7.7

ARTICHOKE SPINACH HUMMUS



Artichoke Spinach Hummus image

This is a home-made version of Basha Artichoke Spinach Hommus. I love it but live too far away from Cosco to get it, so I made up my own.

Provided by Erin 2

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1 (15 ounce) can garbanzo beans, drained (chick-peas)
3 tablespoons tahini
2 tablespoons marinated artichoke hearts
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
3 tablespoons water
1 garlic clove, large, minced
1/2 teaspoon salt (or sea salt to taste)
2 tablespoons frozen spinach, chopped, thawed and drained well
1/4 teaspoon vinegar

Steps:

  • Mix all ingredients except for spinach in food processor or blender until smooth.
  • Stir finely chopped spinach into mixture.
  • This will thicken after refrigeration, and is good for at least 2 weeks in the refrigerator (I've never had any last beyond then!).
  • I serve with reduced-fat Triscuits for a high fiber lunch.

SPINACH-ARTICHOKE HUMMUS



Spinach-Artichoke Hummus image

Categories     Salad     Low Sodium     Artichoke     Spinach

Yield Serves 8; 1/4 cup per serving

Number Of Ingredients 10

2 ounces spinach (about 2 cups)
1 cup canned no-salt-added chickpeas, rinsed and drained
4 medium canned artichoke hearts, rinsed, squeezed dry, and quartered
1/4 cup Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth
2 tablespoons shredded or grated Parmesan cheese
1/2 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 to 2 medium garlic cloves, minced
1/4 teaspoon pepper

Steps:

  • In a food processor or blender, process all the ingredients until the desired consistency. Serve at room temperature or cover and refrigerate until needed.
  • Cook's Tip on Tahini
  • Tahini is a thick paste made from ground sesame seeds. Add small amounts to enhance salad dressings, marinades, soups, stuffings, and other dips and spreads. Look for tahini in the condiment or ethnic sections in the grocery store.
  • Nutrition Information
  • (Per serving)
  • Calories: 101
  • Total fat: 3.5g
  • Saturated: 0.5g
  • Trans: 0.0g
  • Polyunsaturated: 1.5g
  • Monounsaturated: 1.5g
  • Cholesterol: 1mg
  • Sodium: 89mg
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sugars: 2g
  • Protein: 5g
  • Calcium: 40mg
  • Potassium: 188mg
  • Dietary Exchanges
  • 1 starch
  • 1/2 lean meat

SPINACH ARTICHOKE HUMMUS WITH ROASTED RED PEPPERS



Spinach Artichoke Hummus with Roasted Red Peppers image

This is my new twist on hummus. We love spinach artichoke dip and hummus so I tried to make a more delicious spinach artichoke dip by adding it to hummus. I served with homemade pita chips.

Provided by CNM CATERING

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 1h15m

Yield 12

Number Of Ingredients 8

2 tablespoons olive oil
3 cloves garlic, crushed
1 tablespoon sesame seeds
¼ cup water
1 (10 ounce) bag chopped fresh spinach
2 (15 ounce) cans garbanzo beans, liquid reserved
1 (12 ounce) jar marinated artichoke hearts, drained and chopped
1 (7 ounce) jar roasted red peppers, drained and chopped

Steps:

  • Heat olive oil in a small skillet over medium heat. Stir in the garlic and sesame seeds; cook and stir until garlic is tender, 3 to 5 minutes. Remove from heat and set aside. Heat water in another skillet. Add spinach. Cook and stir until spinach is wilted, 3 to 5 minutes. Drain and set aside.
  • Place the garbanzo beans into a blender. Cover, and puree until smooth. Add the spinach, artichokes, and garlic mixture. Blend to desired consistency, pouring in reserved garbanzo bean liquid as needed. Spoon mixture into a bowl. Cover and refrigerate until chilled. Top with roasted red peppers before serving.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 15.9 g, Fat 5 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 331.8 mg, Sugar 0.6 g

HUMMUS SPINACH ARTICHOKE DIP



Hummus Spinach Artichoke Dip image

A lighter AND more flavorful take on the classic spinach artichoke dip using hummus-- everyone will love it!

Provided by @MakeItYours

Number Of Ingredients 6

10 ounces Sabra Spinach Artichoke Hummus
2 cups loosely packed baby spinach leaves, finely chopped
1 cup shredded mozzarella cheese
1/2 cup shredded parmesan cheese
one 14 ounce can of quartered artichoke hearts, rinsed and drained well, and then roughly chopped
crackers, chips or pita bread for serving

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Mix all ingredients together in a large mixing bowl.
  • Spread into baking dish that has been sprayed with nonstick cooking spray. Place in preheated oven and bake for 20-25 minutes or until heated through, golden brown on top and bubbling. Serve hot with crackers, chips, or pita bread.

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Artichoke spinach hummus is a delicious and healthy snack that's easy to make at home. It's a great way to incorporate vegetables into your diet while still indulging in a savory treat. In this article, we'll explore what exactly artichoke spinach hummus is and why it's so popular. We'll also discuss some of the different varieties of artichoke spinach hummus recipes that you can try at home.

What is Artichoke Spinach Hummus?

Artichoke spinach hummus is a type of hummus that's made with chickpeas, artichokes, spinach, and other ingredients. It's a dip that's typically served with veggies, crackers, or pita bread. Hummus has been a staple in Middle Eastern cuisine for centuries, but it has become increasingly popular in recent years as a healthy snack option.
Health Benefits of Artichoke Spinach Hummus
Artichoke spinach hummus is a healthy snack option that's packed with nutrients. Chickpeas are a great source of protein and fiber, while artichokes and spinach are low in calories and high in vitamins and minerals. Hummus is also a low-glycemic food, which means it won't cause spikes in blood sugar levels.
Types of Artichoke Spinach Hummus Recipes
There are many different types of artichoke spinach hummus recipes that you can try at home. Some recipes call for roasted garlic or jalapenos, while others incorporate herbs like rosemary or thyme. Here are a few of the most popular types of artichoke spinach hummus recipes:
  • Roasted Garlic Artichoke Spinach Hummus
  • Jalapeno Artichoke Spinach Hummus
  • Sun-Dried Tomato Artichoke Spinach Hummus
  • Pesto Artichoke Spinach Hummus

How to Make Artichoke Spinach Hummus

Making artichoke spinach hummus is easy and can be done in just a few steps. Here's a basic recipe to get you started:
Ingredients:
  • 1 can of chickpeas, drained and rinsed
  • 1 can of artichoke hearts, drained
  • 1 cup of fresh spinach leaves
  • 2 cloves of garlic, minced
  • 3 tablespoons of tahini
  • 3 tablespoons of lemon juice
  • 1/4 cup of olive oil
  • Salt and pepper to taste
Instructions:
  1. In a food processor, blend together the chickpeas, artichoke hearts, spinach, and garlic until smooth.
  2. Add the tahini and lemon juice, and blend again until combined.
  3. While the food processor is running, slowly pour in the olive oil until the hummus reaches the desired consistency.
  4. Season the hummus with salt and pepper, and blend again until combined.
  5. Transfer the hummus to a serving bowl and serve with veggies, crackers, or pita bread.

Conclusion

Artichoke spinach hummus is a delicious and healthy snack that's easy to make at home. Whether you prefer your hummus spicy or mild, there's a recipe out there for everyone. So why not try making your own artichoke spinach hummus today and see just how delicious healthy eating can be?

What is Artichoke Spinach Hummus Recipe?

Artichoke Spinach Hummus is one of the most popular and delicious recipes that has gained a lot of attention in recent years. This recipe combines the goodness of chickpeas, artichokes, spinach, and tahini to create a dip that is not only packed with nutrients but also full of flavor. Making an Artichoke Spinach Hummus Recipe can be a little tricky if you are not familiar with the ingredients and the process of making it. In this article, we will discuss some valuable tips that will help you make the perfect Artichoke Spinach Hummus Recipe every time.

Tip #1: Use Fresh Ingredients

The key to making a delicious Artichoke Spinach Hummus Recipe is to use fresh ingredients. Fresh ingredients not only taste better but also have more nutrients than the ones that have been sitting in your pantry for weeks or months. When you are making this recipe, make sure to use fresh spinach and artichokes. You can use frozen spinach, but it may not taste as good as fresh spinach. If you are using canned artichokes, make sure to drain them well before using them.

Tip #2: Soak the Chickpeas Overnight

If you are using dried chickpeas, it is important to soak them overnight before cooking them. Soaking the chickpeas not only helps to reduce the cooking time but also makes them more digestible. To soak the chickpeas, rinse them thoroughly and put them in a large bowl. Cover the chickpeas with water and let them soak overnight or for at least 8 hours.

Tip #3: Cook the Chickpeas Properly

Cooking the chickpeas properly is essential for making a smooth and creamy Artichoke Spinach Hummus Recipe. If the chickpeas are not cooked properly, your hummus will be lumpy and gritty. To cook the chickpeas, rinse them thoroughly and put them in a large pot. Cover the chickpeas with water and bring the water to a boil. Reduce the heat and let the chickpeas simmer for 1-2 hours or until they are soft and tender.

Tip #4: Use Tahini

Tahini is an essential ingredient in making hummus. It not only adds a nutty flavor to the hummus but also makes it creamy and smooth. If you don't have tahini, you can substitute it with sesame oil or peanut butter, but it will not taste the same. When you are adding tahini to your Artichoke Spinach Hummus Recipe, make sure to mix it well with the rest of the ingredients. If the tahini is not mixed properly, it can separate and leave a lumpy texture to the hummus.

Tip #5: Add Lemon Juice

Lemon juice is another essential ingredient in making hummus. It not only adds a tangy flavor to the hummus but also helps to cut through the richness of the tahini. When you are adding lemon juice to your Artichoke Spinach Hummus Recipe, start with a small amount and taste it. If you want it to be more tangy, you can add more lemon juice.

Tip #6: Season it Properly

Seasoning is the key to making a delicious Artichoke Spinach Hummus Recipe. You can season it with salt, pepper, cumin, paprika, or any other spices that you like. When you are seasoning the hummus, start with a small amount and taste it. If you want it to be more flavorful, you can add more spices.

Tip #7: Mix it Well

Mixing the hummus well is essential for making it smooth and creamy. You can use a food processor or a blender to mix the hummus. When you are mixing the hummus, make sure to scrape the sides of the bowl or blender to make sure all the ingredients are mixed well.

Tip #8: Serve it with Your Favorite Accompaniments

Artichoke Spinach Hummus Recipe can be served with a variety of accompaniments such as pita bread, crackers, vegetables, or chips. You can also use it as a spread on sandwiches or wraps. When you are serving the hummus, make sure to garnish it with some olive oil and paprika. It not only adds flavor but also makes it look more appetizing.

Conclusion

Artichoke Spinach Hummus Recipe is a delicious and healthy dip that can be enjoyed by everyone. By following these valuable tips, you can make the perfect Artichoke Spinach Hummus Recipe every time. So, go ahead and give it a try and impress your family and friends with your amazing hummus-making skills.

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