ASPARAGUS & ARTICHOKE SALAD
Make and share this Asparagus & Artichoke Salad recipe from Food.com.
Provided by Rick Young
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the asparagus into short lengths.
- Cut the mushrooms and artichoke hearts into quarters or eights, depending on original size Put asparagus and beans into boiling water for just one to two minutes to turn them a bright green Remove the asparagus and beans from the boiling water and place immediately into ice water.
- Once the asparagus and beans are chilled, put into a colender and drain.
- Melt butter in small pan and add the garlic and paprika, and cook for one minute.
- Add the mushrooms, cook for another three to four minutes, and remove from the heat.
- Combine the oil, lemon juice, and black pepper in a small bowl, mixing well.
- Put the asparagus, mushrooms, artichokes, and beans into a medium size bowl.
- Pour the oil mixture over the vegetables and toss well.
- Transfer to a serving bowl and serve.
Nutrition Facts : Calories 161.5, Fat 13, SaturatedFat 4.7, Cholesterol 15.3, Sodium 62.3, Carbohydrate 10.1, Fiber 4.2, Sugar 2.9, Protein 4.9
ASPARAGUS, ARTICHOKE, AND MUSHROOM SAUTE WITH TARRAGON VINAIGRETTE
Provided by Giada De Laurentiis
Categories side-dish
Time 27m
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the Vegetable Saute: Warm the oil in a large skillet over medium-high heat. Add the shallot and the garlic and cook until tender, about 2 minutes. Add the mushrooms and asparagus to the pan and cook until tender. Add the artichoke hearts and season with salt and pepper, then cook until the artichoke hearts are heated through. Remove the skillet from the heat, then add in the tomatoes and stir to warm them up.
- For the Tarragon Vinaigrette: Combine the oil, vinegar, tarragon, salt and pepper in a glass screw-top jar. Seal the jar and shake vigorously to mix the vinaigrette.
- Toss the vegetables with the vinaigrette and serve.
BALSAMIC ASPARAGUS AND ARTICHOKES
This is a very simple vegetable side dish. It also looks very elegant if the asparagus lies neatly across the other veggies.
Provided by londongavchick
Categories Vegetable
Time 40m
Yield 8-12 serving(s)
Number Of Ingredients 4
Steps:
- Steam asparagus in batches vegetable steamer for 5-10 minutes each batch; time depending on the thickness of your asparagus stems.
- Meanwhile, stir fry frozen peppers in nonstick pan until warm and soft. Spoon out any extra liquid.
- Drain and rinse artichoke hearts. Chop coarsely and toss with peppers in medium bowl. Drizzle with balsamic vinaigrette to taste.
- Put mixture in refrigerator until cool.
- Cool asparagus and refrigerate until ready to serve.
- To serve, put pepper mixture on plate and neatly place asparagus on top. Drizzle with more balsamic vinaigrette.
Nutrition Facts : Calories 53, Fat 0.3, SaturatedFat 0.1, Sodium 67.3, Carbohydrate 10.9, Fiber 5.3, Sugar 2.1, Protein 4.7
ARTICHOKE AND ASPARAGUS SALAD
Make and share this Artichoke and Asparagus Salad recipe from Food.com.
Provided by Nyteglori
Categories Artichoke
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain and chill artichokes.
- Break off tough ends of asparagus and cut into 3 inch pieces. Cook in lightly salted water until bright green and tender. Be careful not to overcook.
- Remove asparagus from the water reserving 2 tablespoons of asparagus water. Drain asparagus well on paper towel and chill.
- Right before serving. Whip cream and fold in mayo. Add chilled asparagus water to taste.
- Chop egg and add to cream mixture. Pour dressing over asparagus. Add artichoke hearts and mix gently.
Nutrition Facts : Calories 196.9, Fat 15.1, SaturatedFat 7.7, Cholesterol 89.2, Sodium 122.9, Carbohydrate 12.5, Fiber 6, Sugar 2.5, Protein 6.2
ARTICHOKE-ASPARAGUS SALAD
A homemade lemon vinaigrette transforms canned and frozen veggies into upscale luncheon fare!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h10m
Yield 6
Number Of Ingredients 11
Steps:
- Cook artichoke hearts as directed on box; drain. Immediately rinse with cold water; drain.
- In large glass or plastic bowl, mix artichokes, asparagus and mushrooms. To make dressing, in tightly covered container, shake oil, lemon peel, lemon juice, chives, mustard and salt until well blended. Pour dressing over salad; toss to coat. Cover and refrigerate at least 2 hours.
- Remove vegetables from dressing with slotted spoon; reserve dressing. Arrange vegetables on lettuce on each of 6 plates. Garnish with olives. Serve with reserved dressing.
Nutrition Facts : Calories 215, Carbohydrate 9 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 670 mg
ARTICHOKE, FENNEL, ASPARAGUS, GREEN BEAN AND FRESH SUMMER TRUFFLE SALAD, TOPPED WITH GRILLED HALIBUT FILLET IN A TRUFFLE VINAIGRETTE
Steps:
- Trim outer leaves of artichokes all the way to the heart. Cook artichoke hearts in simmering water with lemon juice for approximately 7 to 8 minutes. Cool down in an ice water bath, and then cut into small sections.
- Peel and cook asparagus for 1 minute in simmering water. Cool down in an ice water bath to keep green. Cut each spear into 3 pieces, on the bias.
- Trim and snip green beans. Cook in boiling water for 2 minutes. Cool down in an iced water bath to keep green.
- Clean and trim fennel. Cut out center part, and then cook in boiling water for about 40 minutes, or until tender. Cool down in an iced water bath. Cut into even wedges.
- Slice fresh summer truffle very finely with a sharp knife, and set aside. In a small salad bowl, mix the shallots, olive and truffle oils, sherry vinegar, and salt and pepper, to taste. Set dressing aside.
- Preheat a grill or grill pan to medium-high. Season halibut with salt and pepper, and grill on both sides until cooked through (fish should be opaque in the center).
- On 4 large dinner plates, arrange baby lettuce, artichokes, asparagus, green beans, and fennel. Place halibut in the center on top, dribble with vinaigrette, and garnish with fresh summer truffle slices.
ARTICHOKES, ASPARAGUS, AND WATERCRESS SALAD WITH CUMIN VINAIGRETTE
Provided by Ingrid Hoffmann
Categories appetizer
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- To prepare the dressing: In a small bowl, combine the vinegar mustard, cumin, and sugar; season with salt and pepper. Whisk to blend. While whisking, slowly drizzle in the olive oil, mixing until the vinaigrette is emulsified. Set aside.
- To prepare the salad: Fill a medium bowl with 2 cups of ice cubes and cover with cold water. Bring a pot of salted water to a boil over medium-high heat. Add the asparagus and blanch until tender but not mushy, about 3 minutes. Drain the asparagus in a colander and transfer to the ice water bath to stop the cooking. Drain again and place on a paper towel-lined plate to dry. Cut the asparagus stalks into thirds.
- In a large mixing bowl, combine the blanched asparagus, parsley, artichokes, tomatoes, and watercress. Whisk the vinaigrette to combine and pour over the salad. Toss to coat and serve.
ASPARAGUS, ARTICHOKE, AND AVOCADO SALAD
This recipe came from a friend and I always get rave reviews on it. It is extremely easya d delicious and goes well with almost any meal!
Provided by Cherbear64
Categories Vegetable
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and cut the bottoms off of the Asparagus, then Blanch in boiling, salted water for 2 minutes, remove from water and immediately rinse with cold water. Place on large platter.
- Cut drained artichoke hearts into quarters and spread over top ot the asparagus. Chill until just before serving.
- Just before serving cut up the avocados, slice each avocado in half, remove seed and slice into chunks. Spread chunks over asparagus and artichoke hearts.
- Mix salad dressing according to directions except replace white vinegar with balsamic vinegar. Pour dressing over salad and top with blue cheese, serve immediately.
ROASTED ARTICHOKE SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Place the artichoke hearts in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss until the artichoke hearts are coated. Dump the artichoke hearts onto a sheet pan and spread out into 1 layer; roast in the oven for 20 minutes.
- Meanwhile, make the vinaigrette. Place the minced shallot, lemon juice, mustard, 1 tablespoon vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 5 seconds. Add the basil leaves and process into a green puree. With the processor running, slowly pour 1/2 cup olive oil into the bowl through the feed tube until the ingredients are finely pureed. Set aside.
- Place the roasted artichoke hearts in a bowl and toss with enough vinaigrette to moisten. Add the capers, red peppers, red onion, parsley, 4 tablespoons vinegar and red pepper flakes, if using, and toss gently. Sprinkle generously with salt and pepper and let stand for 30 minutes for the flavors to blend. Serve at room temperature.
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What are Artichoke and Asparagus?
Artichokes are thistles that have been cultivated for thousands of years and are thought to have originated in the Mediterranean region. Asparagus, on the other hand, is a perennial plant that is widely cultivated all over the world. Both vegetables are highly nutritious and are a great source of fiber, vitamins, minerals and antioxidants.Types of Artichoke Salad with Asparagus Recipes
Artichoke salad with asparagus recipes can be made in many ways, depending on the ingredients and dressing used. Here are some popular recipes:1. Artichoke and Asparagus Salad with Lemon Vinaigrette
This salad is super easy and quick to make. Cook the asparagus and artichokes until tender and then toss them in a simple lemon vinaigrette dressing. Garnish with some toasted almonds, and you have a delicious and healthy salad.2. Asparagus, Artichoke & Goat Cheese Salad
This salad is bursting with flavor from the tangy goat cheese and the sweet and nutty artichokes. Simply blanch the asparagus, toss them with the artichokes and some crumbled goat cheese, toasted pine nuts, and a drizzle of balsamic vinegar.3. Artichoke, Asparagus, and Quinoa Salad
This superfood-packed salad is a perfect healthy salad option for those who are looking for a protein-packed meal. Cook the quinoa, and then toss it with steamed asparagus, artichokes, cherry tomatoes, and a dressing of your choice.Health Benefits of Artichokes and Asparagus
Artichokes and asparagus are both highly nutritious vegetables that offer a wide range of health benefits. Here are some of them:1. Good for Digestive Health
Both artichokes and asparagus contain a significant amount of fiber, which is essential for maintaining good digestive health. Fiber helps to keep the digestive system regular and prevents constipation.2. Boosts Immune System
Artichokes and asparagus are rich in antioxidants, which are essential to boost the immune system. Antioxidants help to fight against free radicals that can damage cells and cause various diseases.3. Improves Heart Health
Artichokes and asparagus contain vitamins and minerals that are essential for maintaining a healthy heart. They also have cholesterol-lowering effects, which can reduce the risk of heart disease.4. Promotes Weight Loss
Artichokes and asparagus are low in calories and high in fiber, making them an excellent choice for those who are trying to lose weight. These vegetables can make you feel full, reducing the risk of overeating and snacking on unhealthy foods.Conclusion
Artichoke salad with asparagus recipes are an excellent choice for a healthy meal. They are packed with nutrients, fiber, and antioxidants that offer many health benefits. These salads are easy to make and can be customized to your taste preferences. So if you're looking for a healthy and delicious meal option, give artichoke salad with asparagus recipes a try.Valuable Tips When Making Artichoke Salad with Asparagus Recipes
Artichoke salad with asparagus recipes can be an excellent dish to have. The combination of the two ingredients is perfect, and the dish is easy to make. However, there are a few things that you need to keep in mind when making this recipe. Here are some valuable tips that you need to consider:1. Use Fresh Artichokes and Asparagus
The quality of the ingredients that you use to make artichoke salad with asparagus is critical. Make sure that you use fresh artichokes and asparagus. Fresh vegetables have better flavor and texture than their canned or frozen counterparts. When you use fresh ingredients, your artichoke salad with asparagus will taste better and look more appealing.2. Boil the Artichokes and Asparagus to Perfection
Boiling the artichokes and asparagus is one of the most crucial steps in making artichoke salad with asparagus. When boiling the vegetables, make sure that you do not overcook them. Overcooked vegetables can become mushy and unappetizing. To boil the vegetables, fill a large pot with water and add a pinch of salt. Bring the water to a boil, and then add the artichokes and asparagus. Boil the vegetables for 5-7 minutes or until the artichokes are tender and the asparagus is crisp-tender. Drain the vegetables and let them cool.3. Marinate the Vegetables
Once the boiled artichokes and asparagus have cooled down, marinate them. Marinating the vegetables will enhance their flavor and make them more tender. You can use any marinade of your choice, such as lemon juice, olive oil, garlic, and herbs. The longer you marinate the vegetables, the more flavor they will absorb.4. Add Other Ingredients to the Salad
To make artichoke salad with asparagus more exciting and flavorful, you can add other ingredients to the salad. Some of the ingredients that you can add are:- Cherry tomatoes
- Cucumber
- Red onion
- Olives
- Feta cheese