Best Artichoke Red Pepper Tossed Salad Recipes

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ROASTED ARTICHOKE SALAD



Roasted Artichoke Salad image

Provided by Ina Garten

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 13

4 boxes (9 ounces each) frozen artichoke hearts, defrosted
Good olive oil
Kosher salt and freshly ground black pepper
1 shallot, minced
3 tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
5 tablespoons white wine vinegar or champagne vinegar, divided
1/2 cup chopped fresh basil leaves
6 tablespoons capers, drained
2 roasted red peppers, sliced thin
1/2 cup minced red onion
1/2 cup chopped fresh parsley leaves
2 pinches hot red pepper flakes, optional

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the artichoke hearts in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss until the artichoke hearts are coated. Dump the artichoke hearts onto a sheet pan and spread out into 1 layer; roast in the oven for 20 minutes.
  • Meanwhile, make the vinaigrette. Place the minced shallot, lemon juice, mustard, 1 tablespoon vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 5 seconds. Add the basil leaves and process into a green puree. With the processor running, slowly pour 1/2 cup olive oil into the bowl through the feed tube until the ingredients are finely pureed. Set aside.
  • Place the roasted artichoke hearts in a bowl and toss with enough vinaigrette to moisten. Add the capers, red peppers, red onion, parsley, 4 tablespoons vinegar and red pepper flakes, if using, and toss gently. Sprinkle generously with salt and pepper and let stand for 30 minutes for the flavors to blend. Serve at room temperature.

TOSSED SALAD WITH ARTICHOKES



Tossed Salad with Artichokes image

This is a wonderful salad recipes that I acquired from a friend. It's quick and easy to prepare, and is always a hit with my family and guests.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 7

1 medium head iceberg lettuce, torn
1 bunch romaine, torn
1 cup thinly sliced red onion
1 jar (6-1/2 ounces) marinated artichoke hearts, drained
1/2 cup shredded Parmesan cheese
1/2 cup olive oil
1/3 cup red wine vinegar

Steps:

  • In a large bowl, combine the lettuces, onion, artichoke hearts and Parmesan cheese. In a small bowl, whisk the oil and vinegar; drizzle over salad and toss to coat.

Nutrition Facts : Calories 161 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 140mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

TUNA, ARTICHOKE AND PEPPER SALAD



Tuna, Artichoke and Pepper Salad image

Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 10

2 jars (6 oz each) Progresso™ marinated artichoke hearts
1/4 cup chopped fresh dill weed
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground pepper
2 cloves garlic, finely chopped
2 cups chopped fresh baby spinach leaves
2 cans (5 oz each) albacore tuna in water, drained, flaked
1 jar (12 oz) roasted red bell peppers, drained, chopped
16 whole wheat reduced-fat crackers

Steps:

  • Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg

SALAD WITH ARTICHOKES



Salad with Artichokes image

This was given to me by a friend, who got it from a little pasta house restaurant in her hometown. It calls for mixed greens, red onion and artichokes with a vinegar and oil dressing.

Provided by Cindy

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 15m

Yield 5

Number Of Ingredients 9

4 cups mixed salad greens
½ red onion, sliced
1 (14 ounce) can artichoke hearts in water, drained
½ cup vegetable oil
½ cup red wine vinegar
1 teaspoon seasoned salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
3 tablespoons grated Parmesan cheese

Steps:

  • In a large bowl, combine the mixed greens, onion, and artichoke hearts.
  • In a medium-size mixing bowl, whisk together the oil, vinegar, seasoned salt, pepper, and garlic.
  • Pour enough dressing over salad to coat, and toss well. Sprinkle with grated cheese, and serve.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 14.3 g, Cholesterol 2.6 mg, Fat 23 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 3.4 g, Sodium 718.9 mg, Sugar 1.1 g

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Understanding Artichoke Red Pepper Tossed Salad Recipes

If you are looking for a healthy and flavorful salad recipe, artichoke red pepper tossed salad recipes are a great option. With a wide range of ingredients, textures, and flavors, these salads provide the perfect combination of nutrition and taste. Whether you are looking for a quick snack or a full meal, these salads are perfect for any occasion.

The Health Benefits of Artichoke Red Pepper Tossed Salad Recipes

Artichokes and red peppers provide several health benefits that make them a great addition to any salad recipe. Artichokes are low in calories and high in fiber, making them an excellent food to help with weight loss. They are also high in antioxidants, which can help to protect against oxidative stress and inflammation. Red peppers are also low in calories but rich in nutrients, such as vitamin C and carotenoids. These nutrients can help to support a healthy immune system and promote healthy skin and hair.

The Key Ingredients of Artichoke Red Pepper Tossed Salad Recipes

Artichoke red pepper tossed salad recipes can include a wide range of ingredients, depending on your tastes and preferences. Some key ingredients include:

  • Artichokes
  • Red peppers
  • Greens (such as lettuce, spinach, or arugula)
  • Tomatoes
  • Feta or goat cheese
  • Olives
  • Capers
  • Lemon juice
  • Olive oil
The Preparation of Artichoke Red Pepper Tossed Salad Recipes

Preparing an artichoke red pepper tossed salad is fairly easy and does not require much time or effort. Simply start by washing and chopping your greens and vegetables. Then, toss them in a bowl with your cheese, olives, and capers. Finally, mix your salad dressing ingredients together (such as lemon juice, olive oil, and herbs), and pour them over the top of your salad.

How to Customize Artichoke Red Pepper Tossed Salad Recipes

The great thing about artichoke red pepper tossed salad recipes is that they are very customizable. You can add or remove ingredients based on your personal preferences or dietary restrictions. For example, if you are vegan, you can substitute your cheese with a vegan cheese alternative or omit it altogether. Additionally, you can add other ingredients such as grilled chicken or seafood to make your salad more filling.

Conclusion

Artichoke red pepper tossed salad recipes are a healthy and flavorful option for any meal or snack. With a wide range of ingredients and flavors, these salads can be completely customized to suit your personal preferences. So, whether you are looking for a quick and easy snack or a full meal, give an artichoke red pepper tossed salad recipe a try and see how it can satisfy your taste buds and your nutrition needs!

Valuable Tips to Consider When Making Artichoke Red Pepper Tossed Salad Recipes

Salads are a staple dish for people who are health-conscious and prefer to enjoy a light and refreshing meal. One such salad that has gained immense popularity in recent times is the artichoke and red pepper tossed salad. The combination of tangy red peppers and succulent artichokes makes this salad a perfect addition to any meal, whether it is eaten as a side dish or a complete meal in itself. Here are a few valuable tips to keep in mind when making artichoke red pepper tossed salad recipes that will help you create a tantalizing dish:
1. Choose the right ingredients
The first and foremost thing to consider when making any recipe is to choose the right ingredients. For an artichoke and red pepper tossed salad, the key ingredients are obviously the artichokes and red peppers. Make sure you choose fresh, succulent artichokes and red peppers for the best flavor and texture. Along with this, you can add other ingredients like lettuce, cucumber, cherry tomatoes, feta cheese, and croutons, depending upon your preference.
2. Preparation of the ingredients
Proper preparation of the ingredients is the key to make a delicious salad. Start by cleaning the vegetables thoroughly under running water to remove any dirt or debris. Then, chop the vegetables into bite-sized pieces, either in julienne or any other shape depending upon your preference. However, it is always better to chop the ingredients evenly for a consistent texture.
3. Seasoning is important
Seasoning is what brings out the flavor in any dish. When it comes to salads, you can add a variety of seasonings like salt, pepper, oregano, and basil. You can also use a vinaigrette dressing made with olive oil, balsamic vinegar, lemon juice, and garlic for a tangy flavor. Dressings are essential for any salad, and you can choose any dressing which compliments the flavor of artichokes and red peppers to give your salad a unique touch.
4. Always remember to toss well
The key to a well-mixed salad is tossing it properly. Tossing ensures that all the ingredients are evenly distributed, and you get a consistent flavor in every bite. Use a large mixing bowl to hold all the ingredients and toss until everything is well combined.
5. Remember to chill the salad before serving
Artichoke and red pepper tossed salad tastes best when chilled. So, after mixing all the ingredients and seasoning, refrigerate the salad for at least 30 minutes before serving. This will not only enhance the flavors but also give a nice crisp texture to the vegetables.
6. Garnish for an appealing look
A well-presented dish always has more appeal. A simple garnish like a few whole artichokes or red peppers can give an instant aesthetic boost. You can also sprinkle some fresh herbs like basil or parsley to add a touch of color and freshness.
7. Experiment with different ingredients
Lastly, don't be afraid to experiment with different ingredients to give your salad a unique twist. You can add ingredients like olives, roasted eggplant, grilled chicken, smoked salmon, or roasted nuts for an extra crunch. However, make sure you select ingredients that complement the flavors of artichokes and red peppers. In conclusion, artichoke and red pepper tossed salad is a yummy and healthy addition to any meal or can also be enjoyed solo as a complete meal. Keeping these tips in mind while making this salad will help you create a refreshing and delightful dish that your guest will appreciate.

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