ARTICHOKE PESTO HUMMUS
Serve this dip with warm pita bread wedges or raw vegetables. Hummus makes a nice change from mayo in sandwiches
Provided by Abby Girl
Categories Beans
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Drain the chickpeas, rinse them well with cold water and drain again.
- Place the chickpeas and remaining ingredients in a food processor and pulse until smooth. Spoon the hummus into a serving bowl, cover and store in the fridge until ready to serve.
- To serve: drizzle the top of the hummus with a little extra olive oil and serve.
ARTICHOKE HUMMUS
This homemade artichoke hummus recipe is such a simple crowd pleasing dip. It's packed with tahini, fresh garlic and lemon juice, and is perfect with spring crudités or gluten-free pita chips.
Provided by Phoebe Lapine
Time 10m
Number Of Ingredients 10
Steps:
- Combine the chickpeas, artichokes, tahini, lemon juice, garlic, water, salt, cumin and red pepper flakes in a food processor and puree until smooth. Taste for seasoning.
- Transfer to a serving bowl and garnish with olive oil and fresh parsley. Serve alongside crudités or gluten-free pita chips.
Nutrition Facts : ServingSize 4 g
SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil
Provided by Jordan Kenna
Categories Snacks
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil until hummus is creamy and smooth.
- Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams
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What is Artichoke Pesto Hummus?
Artichoke Pesto Hummus blends two classic Mediterranean recipes into one delicious dish. Hummus, a classic spread or dip made from chickpeas, is blended with artichoke hearts and pesto sauce. The result is a creamy, savory dip that's perfect for serving with pita bread, crackers or raw vegetables.Health Benefits of Artichoke Pesto Hummus
Artichokes are a good source of fiber, vitamin C, magnesium and potassium. They're also known for being beneficial for digestion and promoting liver health. Chickpeas are an excellent source of plant-based protein, and they also contain fiber, iron and other nutrients. The healthy fats in pesto sauce add to the nutritional value of this hummus recipe.Ways to Serve Artichoke Pesto Hummus
Artichoke Pesto Hummus is a versatile dish that can be served in many different ways. Here are some ideas:As a Dip
Serve artichoke pesto hummus with pita bread, crackers or raw vegetables like carrots, celery or cucumber. It's a great appetizer or party dish that's sure to be a hit with guests.As a Spread
Artichoke pesto hummus can be used as a spread on sandwiches, wraps or even as a pizza topping. It pairs especially well with roasted vegetables or grilled chicken.As a Pasta Sauce
For a quick and easy dinner idea, toss some cooked pasta with artichoke pesto hummus. The sauce will add a creamy, savory flavor to the dish.As a Salad Dressing
Thin out artichoke pesto hummus with a little bit of water or olive oil for a delicious and healthy salad dressing. It's a great way to add flavor to your salads without using traditional, high-calorie dressings.Ingredients for Artichoke Pesto Hummus Recipes
Here are the basic ingredients you'll need to make artichoke pesto hummus:- 1 can chickpeas, drained and rinsed
- 1 can artichoke hearts, drained and chopped
- 1/4 cup pesto sauce
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 2 tablespoons olive oil, plus more for serving
- Water, as needed to thin out the hummus
Instructions for Making Artichoke Pesto Hummus
Here are the basic steps to follow when making artichoke pesto hummus:- In a food processor, combine the chickpeas, garlic, lemon juice, salt and olive oil. Process until smooth.
- Add the artichoke hearts and pesto sauce to the food processor. Process again until smooth.
- If the hummus is too thick, add water a tablespoon at a time until it reaches your desired consistency.
- Serve the hummus drizzled with a little extra olive oil, and sprinkled with chopped fresh parsley or basil if desired.
Variations on Artichoke Pesto Hummus
Once you've mastered the basic artichoke pesto hummus recipe, try experimenting with different variations. Here are some ideas:- Roasted Red Pepper Hummus: Add a roasted red pepper to the basic recipe for a sweet, smoky flavor.
- Spinach and Feta Hummus: Add some fresh spinach and crumbled feta cheese for a new twist on classic hummus.
- Sun-Dried Tomato Hummus: Replace the artichoke hearts with sun-dried tomatoes for a tangy, savory flavor.