SALMON WITH BLACK OLIVE VINAIGRETTE AND BRAISED ARTICHOKES
Steps:
- Preheat oven to 350 degrees F. Place all ingredients, except the artichokes, in a medium saucepan and bring to a simmer. Place the artichoke hearts a small baking dish and pour the mixture over them. Cover and bake in the oven for 30 to 40 minutes, or until tender. Serve with lots of bread to sop up juice.
- Combine all ingredients in a blender and blend until smooth. Season with salt and pepper to taste.
- Place salmon in a small baking dish and pour 1/2 cup of the vinaigrette over. Marinate for 15 minutes. Preheat grill or grill pan over high heat. Remove salmon from marinade and season with salt and pepper to taste and grill for 3 to 4 minutes on each side, brush with the reserved vinaigrette every 2 minutes.
OLIVE-OIL-POACHED SALMON AND BRAISED ARTICHOKES WITH SAUVIGNON BLANC
Provided by Walter Manzke
Categories Poach Salmon Artichoke White Wine Gourmet California
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- Combine 1 quart cold water and 2 tablespoons lemon juice in a large bowl. Working with 1 artichoke at a time, bend back outer leaves until they snap off close to base and discard several more layers of leaves in same manner until exposed leaves are pale green at top and pale yellow at base. Cut off leaves flush with top of base (keep stem attached) and cut a thin slice from end of stem to expose a fresh cross section. Trim dark green fibrous parts from stem and base of artichoke with a sharp paring knife, being careful not to break off stem. Halve artichoke lengthwise, then remove choke by pulling out purple leaves and scraping out fuzzy layer with a melon-ball cutter or spoon. Cut each half lengthwise into thirds, then drop into bowl of lemon water.
- Heat 2 tablespoons extra-virgin olive oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then cook onion, celery, and garlic, covered, stirring occasionally, until softened, about 6 minutes. Drain artichokes and pat dry. Stir artichokes into onion mixture with wine, thyme, 1 teaspoon sea salt, 1/4 teaspoon pepper, 1 cup chicken stock, and remaining 2 tablespoons lemon juice. Simmer, covered, stirring and turning artichokes occasionally, until tender, about 40 minutes.
- While artichokes braise, boil remaining 2 cups chicken stock in a 2-quart heavy saucepan, uncovered, over high heat until reduced to about 1 cup, about 15 minutes.
- Transfer 8 artichoke wedges with a slotted spoon to reduced stock and add vinegar and remaining tablespoon extra-virgin olive oil, remaining 1/2 teaspoon sea salt, and remaining 1/4 teaspoon pepper. Simmer, covered, until artichokes are very tender and falling apart, about 15 minutes. Transfer mixture to a blender along with butter and purée until almost smooth, about 1 minute. Pour through a fine-mesh sieve into a small bowl, pressing hard on and then discarding solids. Keep sauce warm, partially covered.
- While reduced stock mixture cooks, transfer remaining artichoke wedges to a bowl and clean and dry pot, then heat 2 to 3 inches olive oil in pot over moderately low heat until thermometer registers 150°F. Gently lower fish into oil with a slotted spatula. Return oil to 150°F, then poach fish until almost cooked through, 8 to 10 minutes (from time oil returns to 150°F). Carefully transfer fish with a slotted spatula to paper towels to drain.
- Divide artichoke wedges among 4 plates with slotted spoon, discarding cooking liquid, then top with fish and drizzle sauce on top. Sprinkle with parsley.
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Artichoke olive salmon recipes are a popular dish in many households. With their rich flavor and health benefits, artichokes are a great addition to any meal, and combined with the protein-packed salmon and the savory olives, they create a delicious and nutritious meal that is perfect for any occasion.
Health Benefits of Artichokes and Salmon
Artichokes are a superfood that is packed with fiber, vitamins, and minerals. They contain antioxidants, which can help protect against cancer and heart disease. They are also high in fiber, which can help reduce cholesterol and aid in digestion. Additionally, artichokes are a good source of vitamins C and K, folate, and magnesium.
Salmon is also a superfood that is high in protein and omega-3 fatty acids. Omega-3 fatty acids are essential for brain function and can help reduce inflammation in the body. Salmon is also a good source of minerals such as potassium, selenium, and vitamin B12.
Artichoke Olive Salmon Recipe Ideas
Salmon with Artichokes, Olives, and Lemon
This recipe is a healthy and flavorful way to enjoy artichokes and salmon. Start by preheating the oven to 400 degrees F. Next, combine one can of drained artichoke hearts, one cup of sliced olives, and two tablespoons of lemon juice in a bowl. Spread the mixture over the top of four salmon fillets and bake in the oven for 12-15 minutes, until the salmon is cooked through. Serve hot and enjoy!
Grilled Salmon with Artichokes and Pine Nuts
This recipe is perfect for summertime grilling. Start by preheating the grill to medium heat. Brush four salmon fillets with olive oil and season with salt and pepper. Grill the salmon for 4-6 minutes on each side, until cooked through. While the salmon is grilling, combine one can of drained artichoke hearts, half a cup of toasted pine nuts, and two tablespoons of balsamic vinegar in a bowl. Top the grilled salmon with the artichoke mixture and serve hot.
Salmon and Artichoke Casserole
This recipe is a great way to use up leftover salmon and artichokes. Start by preheating the oven to 375 degrees F. Next, spread one can of drained artichoke hearts in the bottom of a casserole dish. Layer one pound of cooked and shredded salmon on top of the artichokes. In a separate bowl, whisk together one cup of milk, one cup of chicken broth, two tablespoons of flour, and two cloves of minced garlic. Pour the mixture over the salmon and artichokes, then sprinkle one cup of grated Parmesan cheese on top. Bake the casserole for 30-35 minutes, until the cheese is melted and bubbly. Serve hot and enjoy!
Conclusion
Artichoke olive salmon recipes are a tasty and healthy way to enjoy the benefits of these superfoods. Whether you prefer to grill your salmon, bake it, or make it into a casserole, there are countless ways to enjoy the delicious combination of artichokes and olives with this beloved fish.