Best Artichoke Hearts Salad Recipes

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HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE



Heart-y Salad: Hearts of Romaine, Palm, and Artichoke image

Provided by Rachael Ray : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 heart romaine lettuce, shredded
1 cup picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department)
1 (14-ounce) can, hearts of palm, drained
1/4 pound prosciutto
1 can quartered artichoke hearts in water, drained
1/4 pound wedge pecorino Romano or Asiago
Balsamic vinegar and extra-virgin olive oil, for drizzling
Salt and pepper

Steps:

  • Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.

CHICKEN SALAD WITH ORZO AND MARINATED ARTICHOKE HEARTS



Chicken Salad With Orzo and Marinated Artichoke Hearts image

This is a chicken salad with a Mediterranean flair! The ingredient amounts for the dressing can be adjusted, but start with listed amounts, all other amounts for this recipe can be increased if desired. The capers and currants are optional, but I like to add them in. This is the perfect salad to serve to company, it has lots of flavor! If you are serving more than 4 people then double the recipe. Plan ahead the salad needs to chill for 2 hours before serving. Can use leftover turkey in place of chicken.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 12

7 tablespoons olive oil
3 tablespoons tarragon or 3 tablespoons balsamic vinegar
1/2-1 tablespoon fresh lemon juice
1/2 tablespoon Dijon mustard (or to taste)
3 -4 cups cooked chicken breasts, cut into small pieces (can use dark meat also)
3/4 cup orzo pasta (can use more, or any small pasta desired)
6 -7 cherry tomatoes, halved (or to taste)
1 (6 ounce) jar marinated artichoke hearts, drained (cut off any tough ends)
3/4-1 cup kalamata olive (can use regular black olives, sliced)
1 -2 tablespoon capers (optional)
1/2 cup dried currant (optional)
salt and pepper

Steps:

  • Boil the orzo pasta in boiling salted water until JUST firm-tender; drain and rinse with cold water.
  • In a small bowl combine oil, vinegar, lemon juice and mustard; whisk to combine, then season with salt and pepper.
  • Place the chicken pieces in a large bowl and mix in about 1/4 cup dressing; toss to combine.
  • Add in cooked orzo, halved cherry tomatoes, artichoke hearts, olives and capers (if using) mix to combine.
  • Add in the remaining dressing and mix.
  • Season with salt and pepper to taste.
  • Cover and chill for a minimum of at least 2 hours before serving.

Nutrition Facts : Calories 601.1, Fat 35.5, SaturatedFat 6.1, Cholesterol 88.2, Sodium 312.6, Carbohydrate 33.2, Fiber 6.1, Sugar 2, Protein 38

GRILLED CHICKEN PASTA SALAD WITH ARTICHOKE HEARTS



Grilled Chicken Pasta Salad With Artichoke Hearts image

Use canned artichoke hearts but make sure to rinse them thoroughly. I've also used this recipe with turkey sausage or pepperoni instead of the grilled chicken and both make fun substitutions. This travels well! If you want to cut down on oil, try subbing half chicken broth.

Provided by Bakabeth

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast
7 tablespoons olive oil
1 1/4 teaspoons salt
1/4 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
3/4 lb fusilli
1 1/4 cups artichoke hearts, drained, rinsed and cut into 6 wedges each (1 14 ounce can)
3 scallions, including green tops, chopped
1/4 cup flat leaf parsley, chopped
1 tablespoon red wine vinegar, plus
2 teaspoons red wine vinegar
2 tablespoons parmesan cheese, grated (and more to taste)

Steps:

  • Light the grill or heat the broiler. Coat the chicken with 1 tbsp of the oil and season with 1/4 tsp salt, 1/4 tsp garlic powder and 1/4 tsp pepper.
  • Grill or broil until just done, 4-5 minutes per side. Let the chicken rest for 5 minutes and then cut crosswise into 1/4-inch slices.
  • In a large pot of boiling salted water, cook the fusilli until just done. Drain, rinse with cold water, and drain thoroughly.
  • In a large bowl, toss the pasta with 1 tbsp olive oil. Make sure to coat all the pasta thoroughly, so it won't stick together.
  • Add the chicken, artichoke hearts, scallions, parsley, remaining 5 tbsp oil, the vinegar, remaining 1 tsp salt, 1/4 tsp pepper, and the Parmesan to pasta and toss well.
  • Serve with additional parmesan and Enjoy!

POTATO SALAD WITH CAPERS, KALAMATA OLIVES AND ARTICHOKE HEARTS



Potato Salad With Capers, Kalamata Olives and Artichoke Hearts image

From our local newspaper. Use any thin skinned potatoes with a lower starch content. Can be served warm or chilled.

Provided by COOKGIRl

Categories     Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

2 lbs red potatoes or 2 lbs yukon gold potatoes, scrubbed, unpeeled
1/2 cup vegetable broth or 1/2 cup chicken broth
1/2 cup fresh Italian parsley, chopped
1/2 cup kalamata olive, pitted
1/2 cup marinated artichoke, chopped
1/3 cup extra virgin olive oil
1/4 cup white wine vinegar
1/4 cup green onion, thinly sliced
2 tablespoons capers, drained
3 garlic cloves, minced
salt, to taste
fresh cracked black pepper, to taste

Steps:

  • In a large pot of boiling water cook the potatoes until fork tender.
  • Drain and set aside to cool. Once cooled, cut up into chunks. If you wish, you can peel the potatoes before cutting up into chunks.
  • Add the potatoes to a salad bowl. Pour the vegetable broth over the potatoes and stir gently to coat.
  • Add the fresh parsley, kalamata olives, artichokes, olive oil, vinegar, green onion, capers and garlic. Toss. Season to taste with salt and pepper.
  • To serve warm, allow salad to sit for 30 minutes or chill to serve cold.
  • Just before serving, adjust seasonings if necessary.
  • Servings are estimated.
  • For Vegetarain option omit the chicken broth and use Vegetable broth.

Nutrition Facts : Calories 178.7, Fat 10.1, SaturatedFat 1.4, Sodium 155.2, Carbohydrate 20.8, Fiber 3.4, Sugar 1.7, Protein 2.8

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

MARINATED MUSHROOMS, ARTICHOKE HEARTS, AND CAULIFLOWER SALAD



Marinated Mushrooms, Artichoke Hearts, and Cauliflower Salad image

Make and share this Marinated Mushrooms, Artichoke Hearts, and Cauliflower Salad recipe from Food.com.

Provided by Lavender Lynn

Categories     Cauliflower

Time 1h

Yield 15 serving(s)

Number Of Ingredients 11

1 lb mushroom
2 (8 ounce) jars marinated artichoke hearts
1 head cauliflower
1 1/2 cups water
1/2 cup salad oil
1 garlic clove, halved
1 cup cider vinegar
1 1/2 teaspoons salt
1/2 teaspoon peppercorn
1/2 teaspoon dried thyme
1/2 teaspoon oregano

Steps:

  • Saute mushrooms in a little butter about 5 minutes.
  • Break cauliflower into small flowerettes and steam for about 5 minutes.
  • Cut artichoke hearts into quarters.
  • Combine all ingredients in big bowl, including liquid from artichoke hearts.
  • Marinate at least overnight.
  • Keeps indefinitely in refrigerator.
  • Slightly cooked pieces of carrots can be added for more color.
  • If the liquid doesn't cover the veges, I add water, oil and vinegar in proportionate amts until vegs are covered.

ARTICHOKE AND HEARTS OF PALM SALAD



Artichoke and Hearts of Palm Salad image

This can be served as a salad or an appetizer......But any way you serve it, I think you're gonna love it. I clipped this out of the newspaper a few years ago and I've been making it ever since.

Provided by Boca Pat

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

1 (14 ounce) can quartered artichoke hearts, drained
1 (14 ounce) can sliced hearts of palm, drained
1/4 cup thin sliced red onion
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
1 tablespoon chopped fresh parsley
1/4 cup sun dried sweetened cranberries (Craisins)
salt & pepper

Steps:

  • Combine all ingredients in a nonreactive large mixing bowl.
  • Cover& chill overnight.

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS



Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps image

Provided by Ingrid Hoffmann

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 (14-ounce) can small artichoke hearts in water, drained
1 (14-ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
Salt and freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

  • In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;

ARTICHOKE AND HEARTS OF PALM SALAD



Artichoke and Hearts of Palm Salad image

This simple spring recipe from chef Joey Campanaro of Kenmare includes both raw and crispy fried artichokes. Also try:"The Chicken" from Kenmare, Cucumber and Radish Pickles

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8

1 large artichoke, trimmed and choke removed
Canola oil, for frying
1/4 cup sliced hearts of palm
5 large Bibb lettuce leaves, torn
4 fresh flat-leaf parsley leaves, plus 1 tablespoon, finely chopped
Coarse salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice

Steps:

  • Thinly slice artichoke crosswise on a mandoline. Fill a medium, deep heavy-bottomed saucepan 3 inches high with canola oil. Heat over medium-high heat until it reaches 375 degrees on a deep-fry thermometer. Add half of the artichoke slices and cook until crispy and browned. Transfer to a paper towel-lined plate to drain.
  • In a large bowl, mix together hearts of palm, lettuce, parsley, and remaining sliced artichokes; season with salt and pepper. In a small bowl, whisk together olive oil and lemon juice, drizzle over salad; toss to coat. Divide evenly between 2 plates; garnish with crispy artichokes and serve.

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD IN LETTUCE CUP



Avocado, Artichoke Hearts and Heart of Palm Salad in Lettuce Cup image

From the foodnetwork website and am so excited to try this one! Seems like it is versitile in that can add shirmp, crab, tomato, etc by what is on hand.

Provided by McGelby

Categories     Avocado

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 ounce) can small artichoke hearts, in water, drained
1 (14 ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
salt & freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

  • In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro.
  • Add the avocado and drizzle with vinegar.
  • Season with salt and pepper.
  • Carefully mix, taking care not to break up the avocadoes.
  • To serve, spoon the salad into the butter lettuce cups.

Nutrition Facts : Calories 268, Fat 16, SaturatedFat 2.4, Sodium 765.4, Carbohydrate 29.8, Fiber 16.3, Sugar 3.1, Protein 9.4

CHOPPED SALAD W/HEARTS OF PALM, ARTICHOKE HEARTS, AND BLUE CHEESE



CHOPPED SALAD W/HEARTS OF PALM, ARTICHOKE HEARTS, AND BLUE CHEESE image

Categories     Salad     Leafy Green     Appetizer     No-Cook     Vegetarian     Quick & Easy

Yield 6 -8 people

Number Of Ingredients 11

1 medium head iceberg lettuce, washed and dried
1 medium head romaine lettuce, washed and dried
10 to 12 frozen or canned (in brine) artichoke hearts (not marinated; about 12 ounces drained)
1 cup hearts of palm (about 12 ounces drained)
1 avocado
6 ounces blue cheese, such as Saga, Maytag, or gorgonzola, crumbled (1 cup)
3/4 cup bacon bits, or 12 to 14 crumbled, crisp-cooked bacon strips
3?4 cup chopped hard-cooked eggs (2 large eggs; see Note)
3/4 cup finely minced red onion
3/4 cup seeded, chopped plum tomato
3/4 cup Dijon Vinaigrette (page 227)

Steps:

  • 1. Cut the iceberg and romaine lettuces into 1?2-inch squares. Transfer to a large mixing bowl. Cut the artichoke hearts into eighths and the hearts of palm into 1?4-inch-long pieces and add to the lettuce. 2. Peel the avocado and remove the pit. Cut the avocado into 1?2-inch cubes and add to the lettuce. 3. Crumble the blue cheese over the salad. Sprinkle the bacon bits, chopped egg, onion, and tomato over the salad. Add the vinaigrette, toss well, and serve. Note: To hard-cook eggs, put them in a saucepan with cold water to cover. Bring to a boil over medium-high heat. Cover, remove from the heat, and set aside for 15 minutes, during which time the eggs will harden. This is a better method than cooking the eggs in boiling water. There is less chance of the eggs cracking.

ARTICHOKE HEARTS STUFFED WITH CRAB SALAD



Artichoke Hearts Stuffed with Crab Salad image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 55m

Yield 18 to 24 hors d'oeuvres size servings

Number Of Ingredients 12

1/2 cup mayonnaise
12 fresh chives, tender green and white parts only, chopped
1/8 teaspoon crab boil seasoning (recommended: Old Bay)
Splash hot red pepper sauce
1/2 red onion, diced small
2 lemons, juiced
1 tablespoon whole-grain mustard
Salt and freshly ground black pepper
11/2 pounds colossal crabmeat, picked over for shells
3 (16-ounce) cans artichoke hearts
2 teaspoons fresh chopped parsley leaves
1 avocado, slipped from skin and cut into 1/2-inch pieces for garnish

Steps:

  • In a large bowl mix together a dressing of mayonnaise, chives, crab boil seasoning, hot red pepper sauce, red onions, lemon juice, mustard, salt and pepper.
  • Place crabmeat in another bowl and pour on enough dressing to coat. Toss crabmeat very lightly - try not to break the crabmeat into small pieces. Let sit in refrigerator.
  • Scoop a small indentation in the top of each artichoke heart to serve as the vessel for the salad. Spoon some salad into each artichoke heart, top with a piece of avocado, and sprinkle with some of the chopped parsley.

QUINOA PASTA SALAD WITH ARTICHOKE HEARTS



Quinoa Pasta Salad with Artichoke Hearts image

I wanted to adapt a pasta salad recipe for a party with gluten-sensitive friends attending. I love artichoke hearts and olives! You can serve the feta cheese on the side, so even vegans can share!

Provided by RedWillow

Categories     Salad     Grains     Quinoa Salad Recipes

Time 2h35m

Yield 18

Number Of Ingredients 10

3 (8 ounce) packages quinoa pasta
3 cups broccoli florets
1 ½ cups chopped carrots
2 (6.5 ounce) jars marinated artichoke hearts, undrained
1 (8 ounce) bottle Italian salad dressing
1 cup grape tomatoes
1 cup chopped cucumber
1 (8 ounce) package feta cheese, crumbled
2 (2.25 ounce) cans sliced ripe olives, drained
¼ cup chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook quinoa pasta in boiling water for 2 minutes; add broccoli and carrots to the water. Continue cooking pasta and vegetables until pasta is cooked through but firm to the bite, 4 to 7 minutes; drain. Rinse with cold water until cool; drain. Transfer pasta mixture to a large mixing bowl.
  • Toss artichoke hearts with marinade, Italian salad dressing, grape tomatoes, cucumber, feta cheese, olives, and parsley with the pasta mixture. Cover bowl with plastic wrap and refrigerate 2 hours to overnight.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 35.5 g, Cholesterol 11.2 mg, Fat 8.8 g, Fiber 3.8 g, Protein 7.3 g, SaturatedFat 2.6 g, Sodium 494.4 mg, Sugar 2.4 g

PASTA SALAD WITH PEPPERONI AND ARTICHOKE HEARTS



Pasta Salad with Pepperoni and Artichoke Hearts image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 7

1 boxes rotini pasta
16 ounces vinaigrette dressing
1 containers parmesan cheese
1 jars marinated artichoke hearts
1 units pepperoni
1 units red onion
1 cans black olives

Steps:

  • Boil pasta in lightly salted water. As water and pasta are boiling, chop ingredients and place in a large bowl.
  • Rinse pasta in cold water until cool. Add to large bowl and toss with most of the dressing. Refrigerate for at least 30 minutes, or longer. Right before serving, toss with the rest of the dressing.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

AVOCADO AND ARTICHOKE HEARTS HOLIDAY SALAD



Avocado and Artichoke Hearts Holiday Salad image

This is a colorful and tasty salad with a great assortment of fresh veggies. Since it's lightly dressed, you really taste the flavors of the veggies when they marry together overnight. It's a delicious and bright salad. It's a healthy holiday side dish but should be enjoyed year-round.

Provided by JoSele Swopes

Categories     Other Salads

Time 30m

Number Of Ingredients 17

DRESSING
1/4 c white balsamic vinegar (can substitute regular balsamic vinegar)
1/4 c olive oil
salt and fresh ground pepper, to taste
SALAD
1 jar(s) artichoke hearts, 12 oz. (small, in water, drained)
1/2 medium English cucumber (thinly sliced)
1/2 medium red onion, coarsely chopped
1 medium red bell pepper, coarsely chopped
1 medium yellow bell pepper, coarsely chopped
1/2 bunch cilantro, fresh finely chopped
3 medium Haas avocados, sliced
5 medium Roma tomatoes (sliced)
1/2 bunch cauliflower, small florets
1/2 bunch broccoli, small florets
5 medium mushrooms, fresh (sliced)
Feta cheese for serving

Steps:

  • 1. Combine the artichoke hearts, cucumber, onion, bell peppers, cilantro, cauliflower, and broccoli florets.
  • 2. Add the avocados, Roma tomatoes, and sliced mushrooms.
  • 3. Drizzle with vinegar and oil.
  • 4. Season with salt and pepper to taste.
  • 5. Carefully mix, taking care not to break up the avocados.
  • 6. Place in a resealable container. Close lid tightly and put in fridge overnight to chill and marinate.
  • 7. Add Feta cheese when serving.

GREEN SALAD WITH GOAT CHEESE, ARTICHOKE HEARTS AND MIGAS



Green Salad with Goat Cheese, Artichoke Hearts and Migas image

Yield Serves 10

Number Of Ingredients 11

4 6.5-ounce jars marinated artichoke hearts, well drained
12 tablespoons extra-virgin olive oil
4 garlic cloves, minced
3 tablespoons minced fresh oregano
6 ounces thinly sliced prosciutto, coarsely chopped (about 1 1/2 cups)
5 cups 1/2-inch pieces crustless baguette (from one 16-ounce loaf)
6 cups lightly packed bite-size pieces romaine lettuce
4 cups lightly packed arugula (about 2 large bunches)
2/3 cup sliced red onion
4 tablespoons Sherry wine vinegar or balsamic vinegar
1 1/2 cups crumbled soft fresh goat cheese (such as Montrachet; about 5 ounces)

Steps:

  • Combine artichoke hearts, 6 tablespoons oil, 2 minced garlic cloves and 1 tablespoon oregano in medium bowl. Refrigerate at least 2 hours and up to 6 hours, tossing occasionally.
  • Heat remaining 6 tablespoons oil in heavy large skillet over medium-high heat. Add prosciutto; stir 2 minutes. Add bread pieces; stir to coat with oil. Mix in remaining 2 garlic cloves and 2 tablespoons oregano. Reduce heat to medium-low; stir until bread pieces begin to brown and are crisp on edges, about 10 minutes. Remove from heat. Season with pepper; sprinkle lightly with salt.
  • Place romaine, arugula, red onion and vinegar in large bowl. Add artichoke mixture; toss to blend. Season salad to taste with salt and pepper. Spoon bread mixture over center of salad. Sprinkle with goat cheese.

ARTICHOKE AND HEARTS OF PALM SALAD



ARTICHOKE AND HEARTS OF PALM SALAD image

Categories     Vegetable

Yield Makes 4 services

Number Of Ingredients 6

2 cans artichoke hearts, quartered
1 or 2 jars of hearts of palm, slice in 1/2 inch slices
1/4 medium onion, sliced thin
1/2 red pepper, chopped
1 small can black olives
Gazebo Room greek salad dressing

Steps:

  • mix all ingredients. Best if refrigerated over nite for flavors to blend

ARTICHOKE HEARTS SALAD



Artichoke Hearts Salad image

Make and share this Artichoke Hearts Salad recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons sour cream
1 tablespoon curry powder
6 artichoke hearts, cooked and quartered
3 green onions, chopped
1 cup pineapple, cubed
1 1/2 cups cooked rice
1/2 stalk celery, diced
1 cup pitted black olives
3 drops Worcestershire sauce
salt, to taste
pepper, to taste
paprika, to taste

Steps:

  • Mix sour cream and curry powder and set aside.
  • Mix salad ingredients in a bowl and pour sour cream mix over salad.
  • Season with Worchestershire, salt, pepper and paprika and mix well.
  • Serve on a bed of lettuce or spinach or in tomato or bell pepper bowls. Or serve topped with red onions and parsley.

Nutrition Facts : Calories 272.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 4.7, Sodium 372.7, Carbohydrate 51.2, Fiber 18.2, Sugar 6.6, Protein 8

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What is Artichoke Hearts Salad?

Artichoke hearts salad is a type of salad that incorporates artichoke hearts as the main ingredient. Artichokes are a type of thistle plant that is widely used in Mediterranean cuisine. The artichoke hearts are usually marinated in a tangy and flavorful dressing that complements the mild taste of the vegetable. The salad is then topped with other ingredients like lettuce, tomatoes, olives, and red onions to create a colorful and nutritious dish.

Benefits of Artichoke Hearts Salad

Artichoke hearts salad is not only delicious but also good for your health. Here are some of the benefits of adding this salad to your diet:
High in Antioxidants
Artichokes are packed with antioxidants that help protect your cells from damage caused by free radicals. They contain a compound called cynarin, which has been shown to boost liver health and prevent liver diseases.
Low in Calories
Artichoke hearts are low in calories, making them a great addition to a weight loss diet. A cup of artichoke hearts contains only 60 calories and 4 grams of fiber, which helps keep you feeling full and satisfied.
Rich in Nutrients
Artichoke hearts are rich in vitamins and minerals like vitamin C, vitamin K, folate, magnesium, and potassium. These nutrients help support a healthy immune system, improve heart health, and maintain healthy bones.

Types of Artichoke Hearts Salad Recipes

There are many different types of artichoke hearts salad recipes, each one with its own unique twist. Here are some of the most popular types of artichoke hearts salad recipes:
Greek Artichoke Hearts Salad
Greek artichoke hearts salad is made with marinated artichoke hearts, tomatoes, feta cheese, olives, and red onion. The salad is dressed with a tangy dressing made of lemon juice, olive oil, garlic, and oregano. This salad is perfect for a summer barbecue or a light lunch.
Grilled Artichoke Hearts Salad
Grilled artichoke hearts salad is made with grilled artichokes, roasted red peppers, goat cheese, and arugula. The salad is dressed with a simple vinaigrette made of olive oil, white wine vinegar, and Dijon mustard. This salad has a smoky flavor that is perfect for a backyard barbecue or a fancy dinner party.
Mediterranean Artichoke Hearts Salad
Mediterranean artichoke hearts salad is made with marinated artichoke hearts, roasted red peppers, sun-dried tomatoes, Kalamata olives, and feta cheese. The salad is dressed with a tangy dressing made of red wine vinegar, olive oil, and Dijon mustard. This salad is perfect for a summertime picnic or a party platter.

Conclusion

Artichoke hearts salad is a delicious and nutritious dish that can be enjoyed as a side dish or a main course. With its many health benefits and endless flavor possibilities, there is no reason not to incorporate this tasty salad into your diet. So next time you're in the mood for a salad, try making one with artichoke hearts and discover the endless possibilities of this versatile vegetable.

Artichoke Hearts Salad Recipes: Valuable Tips

Artichoke hearts are a healthy and delicious ingredient that can be used in a variety of salad recipes. Whether you are using fresh or canned artichoke hearts, there are several tips to keep in mind when making your artichoke hearts salad recipes.
1. Choose Fresh Artichoke Hearts
If you are planning to use fresh artichoke hearts, it is important to choose the right ones. Look for artichokes that are firm, heavy, and have tightly packed leaves. The leaves should be a bright green color with no brown spots or discoloration. You can also check the freshness of the artichoke by squeezing it gently. A fresh artichoke should squeak slightly when pressed.
2. Clean and Prepare the Artichoke Hearts
Preparing fresh artichokes can be time-consuming, but it is worth the effort. To clean and prepare the artichoke hearts, start by removing the tough outer leaves until you reach the tender inner leaves. Cut off the top third of the artichoke and trim the stem. Use a spoon to scoop out the fuzzy choke in the center of the artichoke. Cut the remaining artichoke heart into small pieces and rinse them in cold water.
3. Use Canned Artichoke Hearts
If you do not have the time to prepare fresh artichokes, you can use canned artichoke hearts. Look for high-quality canned artichokes that are packed in water or brine. Drain the artichoke hearts and rinse them thoroughly before using them in your salad.
4. Pair Artichoke Hearts with Complementary Ingredients
Artichoke hearts have a mild, nutty flavor that pairs well with a variety of ingredients. When making your salad, consider pairing artichoke hearts with complementary ingredients such as: - Fresh herbs like basil, parsley, or mint - Citrus fruits like lemon or orange - Nuts like almonds, pine nuts, or walnuts - Cured meats like prosciutto or salami - Cheese like feta or parmesan
5. Dress Your Salad Lightly
Artichoke hearts can be quite flavorful on their own, so it is important to dress your salad lightly. Use a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard. You can also use a light, creamy dressing made with Greek yogurt, lemon juice, and garlic.
6. Add Texture to Your Salad
To make your artichoke hearts salad more interesting, add some texture. You can do this by adding ingredients like: - Crispy croutons - Toasted nuts or seeds - Roasted vegetables like zucchini or bell peppers - Crispy bacon or pancetta - Crunchy fresh vegetables like cucumber or radish
7. Serve Your Salad at Room Temperature
Artichoke hearts can become tough and rubbery if they are refrigerated for too long. To keep your salad fresh and flavorful, serve it at room temperature. This will also allow the flavors to meld together and make the salad more delicious.
8. Store Leftover Salad Properly
If you have leftover artichoke hearts salad, store it in an airtight container in the refrigerator. The salad will last for up to three days. When you are ready to eat it, bring it to room temperature before serving.
Conclusion
Artichoke hearts are a versatile and healthy ingredient that adds flavor and texture to your salad recipes. By following these valuable tips, you can create delicious and nutritious artichoke hearts salads that are sure to please everyone. Whether you are using fresh or canned artichokes, pairing them with complementary ingredients, dressing the salad lightly, and adding texture to the salad, you can create a salad that is both delicious and nutritious.

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