SKILLET CHICKEN AND ARTICHOKES
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place the chicken breasts between 2 pieces of plastic wrap and pound with a skillet until about 1/2 inch thick. Season with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, undisturbed, until golden on the bottom, 4 to 5 minutes; turn and cook until the other side is golden, 2 to 3 more minutes. Transfer to a plate and set aside.
- Wipe out the skillet and return to medium-high heat. Add the remaining 2 tablespoons olive oil; when hot, add the artichoke hearts and red onion and cook, undisturbed, until golden in spots, about 1 minute. Season with salt and pepper and continue cooking, stirring occasionally, until the vegetables are tender, about 2 more minutes. Add the garlic and oregano and cook, stirring, 30 seconds.
- Return the chicken to the skillet and add the broth and olives. Bring to a gentle simmer, cover and cook until the chicken is cooked through, 4 to 6 minutes. Top with the parsley, feta, peppers and brine.
ARTICHOKE CHICKEN
Rosemary, mushrooms and artichokes combine to give this chicken a wonderful, savory flavor. I've served this healthy canned vegetable recipe for a large group by doubling the batch. It's always a big hit with everyone-especially my family! -Ruth Stenson, Santa Ana, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, brown chicken in butter. Remove chicken to an ungreased 13x9-in. baking dish. Arrange artichokes and mushrooms on top of chicken; set aside. , Saute onion in pan juices until crisp-tender. Combine the flour, rosemary, salt and pepper. Stir into pan until blended. Add chicken broth. Bring to a boil; cook and stir until thickened and bubbly, about 2 minutes. Spoon over chicken. , Bake, uncovered, at 350° until a thermometer inserted in the chicken reads 165°, about 40 minutes. Serve with noodles and sprinkle with parsley. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in the chicken to read 165°.
Nutrition Facts : Calories 232 calories, Fat 9g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 752mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
ARTICHOKE CHICKEN
This is the most flavorful chicken you will ever have in your life! It is melt in your mouth to die for!
Provided by Amanda Bibb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic pepper. Place chicken in a greased baking dish, and cover evenly with artichoke mixture.
- Bake, uncovered, for 30 minutes in the preheated oven, or until chicken is no longer pink in the center and juices run clear.
Nutrition Facts : Calories 548.4 calories, Carbohydrate 13.4 g, Cholesterol 96 mg, Fat 39.9 g, Fiber 3.8 g, Protein 34.4 g, SaturatedFat 8.3 g, Sodium 1225 mg, Sugar 0.6 g
SPINACH ARTICHOKE CHICKEN
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the butter and olive oil together in a large nonstick skillet over medium-high heat. Sprinkle the chicken on both sides with salt and pepper, then add them to the skillet. Cook until nicely browned and cooked through, about 3 minutes per side. Remove to a plate.
- Add the onion and garlic to the skillet and stir until slightly softened, about 30 seconds, then add the artichokes and cook, stirring, until the artichokes are hot and the onions are translucent, 1 to 2 minutes. Pour in the wine and stir, then add the cream and more black pepper, if desired, then stir again. Let the sauce come to a simmer, then add the Parmesan and cook for a minute to thicken.
- Add the pimientos, spinach and lemon juice, then stir until the spinach has wilted, for a minute or so. Nestle the chicken back into the skillet, spooning a little sauce over the top. Garnish with torn basil leaves and serve with warm bread.
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Artichoke chicken pilaf is a dish that combines the savory and earthy flavors of artichokes, chicken, and rice into a hearty and comforting one-pot meal. This recipe is perfect for busy weeknights when time is of the essence, but you still want to enjoy a home-cooked meal.
The Ingredients:
The key ingredients that make this dish so flavorful are:
- Chicken: Boneless, skinless chicken thighs are perfect for this recipe as they are tender and flavorful. However, you could also use chicken breasts.
- Artichokes: Canned or frozen artichokes work well in this recipe. They add an earthy and slightly sweet flavor to the pilaf.
- Rice: Basmati rice is the best option for this recipe as it has a subtle nutty flavor and fluffy texture.
- Vegetables: Onion, garlic, and red bell pepper add depth of flavor and nutrition to the dish.
- Spices: Turmeric, cumin, and paprika add complexity and depth of flavor, and infuse the dish with warm and comforting aromas.
- Stock: Chicken or vegetable stock adds richness and flavor to the dish.
- Herbs: Fresh parsley, cilantro, or dill add freshness and a pop of color to the dish.
The Preparation:
The recipe for artichoke chicken pilaf is quite easy and straightforward. Here are the basic steps:
- Brown the chicken: Heat a tablespoon of oil or butter in a large skillet or Dutch oven, and brown the chicken pieces on both sides until golden brown. Remove the chicken from the skillet and set it aside.
- Saute the vegetables: In the same skillet, add chopped onions, garlic, and red bell pepper, and saute until fragrant and softened. Add the spices and rice, and saute for a few more minutes, until the rice is coated with the spice mixture.
- Add the stock and artichokes: Add the stock, canned or frozen artichokes, and the browned chicken to the skillet. Cover and simmer for 20-25 minutes, or until the rice is tender and the chicken is cooked through.
- Garnish and serve: Once the pilaf is cooked, remove it from the heat, and let it rest for 5-10 minutes with the lid on. Fluff the rice with a fork, and garnish with fresh herbs like parsley, cilantro, or dill.
The Variations:
One of the great things about artichoke chicken pilaf is that it is very versatile and adaptable. Here are some variations that you can try:
- Veggie-friendly: To make a vegetarian version of this dish, simply omit the chicken and use vegetable stock instead of chicken stock.
- Mediterranean twist: To give this dish a Mediterranean twist, add a handful of chopped kalamata olives and feta cheese crumbles to the pilaf.
- Spicy kick: If you like your food spicy, add a pinch of cayenne pepper or red chili flakes to the spice mixture.
- Cashew crunch: For a nutty and crunchy texture, add a handful of toasted cashews or pine nuts to the pilaf before serving.
The Benefits:
Artichoke chicken pilaf is not only delicious but also healthy and nutritious. Here are some health benefits of the key ingredients:
- Chicken: Chicken is an excellent source of lean protein, which is essential for building and repairing muscles and tissues. It also contains vitamin B6, which helps with metabolism and energy production.
- Artichokes: Artichokes are a great source of fiber, which helps with digestion and satiety. They also contain antioxidants and minerals like potassium, magnesium, and iron.
- Rice: Rice is a gluten-free grain that is rich in carbohydrates, which provide energy for the body. It also contains micronutrients like thiamin, niacin, and folate.
- Vegetables: Vegetables like onions, garlic, and red bell pepper are rich in vitamins, minerals, and antioxidants, which protect the body against diseases and support overall health.
- Spices: Spices like turmeric, cumin, and paprika have anti-inflammatory and anti-microbial properties, which can boost the immune system and prevent chronic diseases like cancer, diabetes, and heart disease.
The Conclusion:
Artichoke chicken pilaf is a delicious and nutritious one-pot meal that is easy to make and customize. It is perfect for busy weeknights, family dinners, or meal prepping, as it can be reheated and enjoyed for several days. Whether you like it spicy, nutty, or Mediterranean, this dish is sure to become a new favorite in your household.