MEXICAN PAELLA WITH CAULIFLOWER RICE
A deliciously tempting, grain-free paella made Mexican style with flavorful chorizo. This recipe has a wonderful earthy background flavor and a deep color. It makes a beautiful presentation for dinner.
Provided by Diana71
Categories Trusted Brands: Recipes and Tips Hunt's
Time 55m
Yield 8
Number Of Ingredients 18
Steps:
- Place paella pan or large flat-bottomed pan over medium-high heat. Cook and crumble chorizo sausage, stirring to break up chunks, until browned, about 5 minutes. Add chicken; cook and stir with sausage until chicken is no longer pink instead and is browned. Transfer chicken and sausage to a plate.
- Reduce heat to medium and add 2 cups of the cauliflower rice. Cook, stirring for 5 minutes to brown the cauliflower slightly (this brings out a nutty flavor). Add the diced onion and bell pepper. Season with a pinch of salt, and pepper to taste. Add the minced garlic. Cook 2 minutes longer.
- Pour canned tomatoes into pan. Add bay leaves, thyme leaves, saffron, and basil. Mix well. Transfer sausage and chicken mixture back to pan. Add water, tomato paste, and bouillon. Stir to combine all ingredients. Bring to a boil; reduce heat to medium-low and cover. Simmer 15 minutes.
- Remove lid and fold in peas and remaining 1 cup of cauliflower rice. Place frozen tilapia filets on top of the paella mixture, cover and steam for another 10 minutes. Remove lid and check for doneness. Gently break apart fillets with wooden spoon, and stir to incorporate chunks of fish into paella.
- Serve from the pot at the table!
Nutrition Facts : Calories 368.4 calories, Carbohydrate 12.2 g, Cholesterol 73.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 28.6 g, SaturatedFat 8.4 g, Sodium 1244.3 mg, Sugar 5.3 g
PAELLA WITH CHORIZO, SHRIMP, AND BABY ARTICHOKES
Steps:
- Trim off the stems from the artichokes flush with the bottom, and then pull away their outer leaves down to the inner yellow ones. Cut off the top of each artichoke down to the yellow part. Cut each artichoke in half lengthwise.
- In a large sauté pan, heat the 3 tablespoons oil over medium heat. Add the artichokes and garlic and sauté, turning the artichokes often, until they are almost tender but still a little crunchy, about 5 minutes. Transfer to a plate and set aside in a warm place.
- Add the shrimp, increase the heat to medium-high, and sauté until just turning pink and curling up, about 5 minutes. (Add more oil if necessary to keep them from burning.) Transfer to the plate with the artichokes.
- Add the sausage and sauté, stirring from time to time to break it into large clumps, until firm, about 5 minutes. Add the rice, stir to mix, and sauté until it is opaque, 2 to 3 minutes.
- Stir in the 6 cups water and the salt and bring to a boil. Decrease the heat to maintain a brisk simmer and cook, stirring often, until the rice is al dente and the liquid is mostly absorbed, about 20 minutes. (Add more water if the dish starts to dry out before the rice is cooked.)
- Stir in the saffron, then the artichokes and shrimp. Cover the pan loosely with a kitchen cloth and let stand for 10 minutes for the rice to steam dry. Serve hot.
SEAFOOD AND CHICKEN PAELLA WITH ARTICHOKE HEARTS
I took the concept of this recipe from Tonkcats and built around ingredients that I had.... and things I definately wanted to put in the dish. I am not normally a "last minute" cooker, so the only way I was to survive this recipe was to have everything cleaned, chopped and diced in advance and put them in little baggies and have everything ready before I started cooking. This sure made clean up a snap!!!
Provided by Abby Girl
Categories Rice
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 23
Steps:
- Cut the red pepper, removing the seeds and slice into 4 sections. In the oven (475) or over the grill, roast the peppers until charred, about 12 - 15 minutes. Remove the pepper to a bowl and place a plate over it to steam the veggies for about 10 - 15 minutes. Remove the skin and cut the peppers into strips. Set aside in a baggie.
- In a bowl, combine the olive oil, Italian seasoning, garlic, salt and pepper. In two separate containers, add the marinade to the chicken and the prawns. Cover and refrigerate overnight.
- Remove the chicken from the marinade, reserving the marinade. Heat about 1 T of the marinade in a skillet over medium high heat and cook the chicken until lightly brown. Remove the chicken to a plate.
- Add the sausage to the pan and cook over medium heat until well browned. Remove to the plate.
- Add a bit of the reserved marinade to the skillet and add the onions and garlic. Cook until soft. Stir in the rice and brown slightly.
- Remove the onions/rice mixture to a paella pan. Using part of the chicken stock, deglaze the skillet and add the liquid to the rice.
- Add the rest of the broth, tomatoes, saffron threads, chicken and sausage. Bring to a boil, cover and simmer for 25 minutes, stirring occasionally until rice is tender.
- Cover the peas with warm water for about 10 minutes to bring them to room temperature. Drain.
- Add white wine, peas, scallops and artichoke hearts; toss gently.
- Drain shrimp; push into rice mixture along with the clams. Add the red pepper.
- Bake, covered in 350 oven for 15 - 20 minutes, or until shrimp are pink and clams are open.
- Garnish with parsley, lemon slices and parmesan cheese.
Nutrition Facts : Calories 796.1, Fat 39.6, SaturatedFat 9.2, Cholesterol 103.9, Sodium 1486.7, Carbohydrate 69.4, Fiber 9.2, Sugar 6.8, Protein 35.9
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Artichoke and chicken sausage cauliflower paella is a popular dish that is commonly prepared in different parts of the world. This dish has its roots in the Spanish cuisine and has gained a lot of popularity over the years due to its unique taste, high nutritional value, and versatility.
Overview of Artichoke and Chicken Sausage
Artichoke is a thistle vegetable that is commonly used in Mediterranean cuisine. It has a distinctive flavor and is packed with antioxidants and other nutrients that are essential for good health. Chicken sausage is a lean protein that contains essential amino acids required for growth and maintenance of the body.
The Origin of Paella
Paella is a traditional Spanish rice dish that has become a popular global favorite. It is believed to have originated in Valencia and was initially prepared with rabbit, chicken, or duck. Over time, the dish evolved to include other meats such as seafood, sausage, and vegetables, depending on the preference of the cook.
The Nutritional Value of Artichoke and Chicken Sausage Cauliflower Paella
Artichoke and chicken sausage cauliflower paella is a nutritious dish that contains essential vitamins, minerals, and other nutrients required for good health. The vegetables used in the recipe such as cauliflower, onion, and bell pepper are rich in antioxidants and fiber, which help to protect the body against chronic diseases. Chicken sausages contain high-quality protein and essential amino acids like tryptophan and tyrosine, which help in the production of neurotransmitters, serotonin, and dopamine, respectively.
The Health Benefits of Artichoke and Chicken Sausage Cauliflower Paella
Artichokes contain cynarin, a compound that helps to stimulate the production of bile, which aids in digestion and nutrient absorption. They also contain silymarin, a flavonoid that helps to protect the liver against damage caused by toxins. Chicken sausage, on the other hand, contains minerals such as iron and zinc, which help in the production of red blood cells and support the immune system. Additionally, cauliflower contains sulforaphane, a compound that helps to reduce the risk of cancer.
The Ingredients used in Artichoke and Chicken Sausage Cauliflower Paella
To prepare a delicious artichoke and chicken sausage cauliflower paella, you will need the following ingredients:
- 2 cups of Arborio rice
- 4 cups of chicken broth
- 1 can of artichoke hearts, drained and chopped
- 4 chicken sausages, sliced
- 1 red bell pepper, diced
- 1 onion, diced
- 1 head of cauliflower, chopped
- 4 cloves of garlic, minced
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of saffron threads
- 1/4 cup of olive oil
- Salt and pepper to taste
How to prepare Artichoke and Chicken Sausage Cauliflower Paella
Here is a step-by-step guide on how to prepare this mouthwatering dish:
- Preheat the oven to 375°F.
- In a large skillet or paella pan, heat olive oil over medium heat.
- Add the chicken sausage and cook for 3-4 minutes until browned.
- Add the onions, garlic, and bell pepper and cook for another 2-3 minutes.
- Add the cauliflower and cook for 5-6 minutes until tender.
- Add the chopped artichoke hearts and saffron threads and cook for 2 minutes.
- Add the Arborio rice and smoked paprika and stir to combine.
- Add the chicken broth, salt, and pepper, and stir to combine.
- Transfer the skillet or paella pan to the oven and bake for 25-30 minutes until the rice is cooked and the liquid has been absorbed by the rice.
- Remove from the oven and let it cool for a few minutes before serving.
Conclusion
Artichoke and chicken sausage cauliflower paella is a tasty and nutritious dish that is easy to prepare and is suitable for any occasion. With its unique flavor, high nutritional value, and versatility, this dish is sure to become a favorite among food lovers worldwide.