Best Aromatic Steamed Salmon Recipes
STEAMED SALMON
Steaming is a moist-heat method of cooking that has been in use for centuries. Our steamed salmon is moist and succulent with a mild lemon, garlic and dill flavor.
Provided by Pat Nyswonger
Categories Main Dish
Time 15m
Number Of Ingredients 9
Steps:
- Set the steamer inside your cooking pan and add enough water to just reach the bottom of the steamer. Remove the steamer and set aside.
- Add the grated garlic, lemon slices and fresh dill sprigs to the water. Place the lid on the pan and bring to a boil over high heat, then reduce the heat to low and simmer while preparing the salmon fillets.
- If your salmon has a thick end and a thin end, you can either slice off the thin end and use for another dish or fold the thin end underneath to make it equal to the thick portion. Season the salmon fillets with salt and fresh ground black pepper.
- Spray the steamer with non-stick oil spray and place inside the pan of water. Check the water level to ensure the water does not touch the steamer. Add the salmon fillets and place a tight-fitting lid on the pan and maintain a strong simmer.
- Steam the fish for 5-minutes, remove the lid then using the tip of a sharp knife, check the salmon for doneness in the thickest part of the fish. It should be opaque on the outside and just a little translucent in the center and gives slightly when you press it. That is medium-rare and perfect!
- An instant meat thermometer will read between 120°F and 125° for medium-rare. Between 125°F and 140°F, it's medium to well-done.
- When the salmon fillets have reached the desired temperature remove the pan from the heat and transfer the salmon to individual plates and serve immediately, garnished with lemon wedges and fresh dill.
Nutrition Facts : Calories 226 calories, Carbohydrate 0.2 grams carbohydrates, Cholesterol 75 milligrams cholesterol, Fat 10.5 grams fat, Fiber 0.1 grams fiber, Protein 33 grams protein, SaturatedFat 1.5 grams saturated fat, ServingSize 6 ounces, Sodium 309 grams sodium, Sugar 0 grams sugar
AROMATIC STEAMED SALMON
Gordon Ramsay takes salmon fillets and produces a vibrant dish full of flavour and fragrance
Provided by Gordon Ramsay
Categories Dinner
Time 1h
Number Of Ingredients 24
Steps:
- Pour about 1.5 litres cold water into a wok or large pan that will take a bamboo steamer on top. Add all the herbs and spices, bring to the boil, then simmer for 10 minutes. Remove from the heat and leave to infuse for half an hour or so.
- Meanwhile, set aside about 24 large basil leaves from the bunch. Put half the remaining bunch (including stalks) into a pan with the shallots and Noilly Prat. Boil gently until the liquid is reduced to around 2 tbsp and the shallots are soft, about 3 minutes. Pour in the stock and boil gently until reduced by half. Add the two creams and remaining bunch of basil to the pan. Simmer until the sauce is reduced by half and has the consistency of pouring cream, about 3-4 minutes. While it's boiling, add a squeeze of lemon juice (if not boiling, the sauce will split).
- In the meantime, shred 8 of the reserved large basil leaves and put into a heatproof bowl or small pan. When the sauce has reduced down, check the seasoning and strain the sauce through a fine sieve onto the basil shreds. Set aside while you put the dish together.
- Separate the bok choi leaves. Trim off the stalks from the larger leaves (reserve the stalks) and arrange these leaves on the base of the steamer, like a daisy. When you're ready to cook the salmon, bring the aromatic water back to the boil. Scatter half the remaining 16 basil leaves over the bok choi. Press the rest of the basil on top of each salmon fillet. Season the leaves and drizzle with some oil, then sit the salmon on the leaves and drizzle with more oil and some lemon juice.
- Put the bok choi stalks, smaller leaves and hearts into a large bowl. Season with salt, drizzle with more olive oil (about 4 tbsp), 2 tbsp of the balsamic vinegar and a little more lemon juice, toss together and leave to wilt for about 3 minutes.
- Sit the steamer basket in the wok or over the pan and cover, then turn the heat to medium. Cook for 3 minutes. Take everything off the heat and leave to stand, still covered, for 4-5 minutes for fish that is lightly cooked inside and 6-7 minutes if you like the flesh firm.
- While the salmon is standing, heat a large non-stick frying pan until you can feel a strong heat rising - it should be 'stinking' hot. Toss in the wilted bok choi and immediately start to stir fry over a high heat for a couple of minutes until completely wilted and lightly caramelised. Drizzle in a little more olive oil and another 2 tbsp vinegar to deglaze. Remove the pan from the heat and set aside. Gently reheat the velouté.
- Divide the stir-fried bok choi between four warmed plates. Sit a salmon fillet on top, pour around the basil velouté and sit some of the steamed bok choi leaves on top of each salmon fillet to garnish.
Nutrition Facts : Calories 882 calories, Fat 75 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 9 grams carbohydrates, Protein 44 grams protein, Sodium 0.98 milligram of sodium
SALMON WITH LEMON, CAPERS, AND ROSEMARY
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.
Nutrition Facts : Calories 377 calorie, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 94 milligrams, Sodium 451 milligrams, Carbohydrate 2 grams, Fiber 0 grams, Protein 34 grams, Sugar 1 grams
STEAMED SALMON
Salmon is remarkably healthful. It is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 2
Steps:
- Fill a large skillet with water to a depth of 1 inch. Bring to a boil over medium-high heat. Place salmon in a bamboo steamer. Cover and place steamer in skillet. Cook until just cooked through, 8 to 10 minutes. Serve immediately with lemon.
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Health Benefits
Steaming salmon is a healthier cooking method compared to traditional frying or grilling, as it preserves the natural oils and nutrients in the fish. Salmon is a rich source of high-quality protein, omega-3 fatty acids, and vitamins, making it an excellent addition to a balanced diet. Additionally, the use of aromatic ingredients like ginger and garlic offers various health benefits such as improving digestion and reducing inflammation.Ingredients
Aromatic steamed salmon recipes usually require minimal ingredients, ensuring that the natural flavors of the fish are highlighted. The following ingredients are common in many recipes:- Fresh salmon fillet
- Ginger
- Garlic
- Scallions
- Soy sauce
- Sesame oil
Preparation
Before steaming the salmon, it is essential to prepare the ingredients correctly. The following steps may vary depending on the recipe:- Rinse the salmon fillet and pat dry with a paper towel
- Peel and slice ginger into thin pieces
- Mince garlic cloves
- Cut scallions into one-inch pieces
- Mix soy sauce and sesame oil in a bowl
Steaming Method
The following steps outline a simple steaming method for salmon:- Line a steamer basket with parchment paper or cabbage leaves to prevent sticking
- Place the salmon fillet in the steamer basket and sprinkle with salt and pepper
- Add ginger, garlic, and scallions on top of the salmon
- Drizzle the soy sauce and sesame oil mixture over the salmon and aromatics
- Bring a pot of water to a boil and place the steamer basket on top
- Cover the pot and steam for 8-10 minutes or until the salmon is cooked through and flakes easily
- Remove the steamer basket from the pot and serve hot.
Variations
While the basic ingredients for aromatic steamed salmon recipes are consistent, there are numerous variations to try depending on personal preferences. Some popular adaptations include:- Using citrus fruits like lemon or lime for a tangy flavor
- Substituting soy sauce with miso paste for a rich umami taste
- Adding sliced vegetables like carrots or bok choy for additional nutrients
- Using different types of fish, such as trout or snapper
- Experimenting with different herbs and spices like cilantro or chili flakes
Conclusion
Aromatic steamed salmon recipes are a simple and delicious way to incorporate healthy and flavorful ingredients into your diet. With minimal preparation and cooking time, this cooking technique is perfect for busy weeknights or a quick and healthy lunch. By experimenting with different variations, you can create a wide range of dishes that will satisfy your taste buds and nourish your body.Tip #1: Choose fresh salmon
When it comes to making any salmon recipe, the quality of the fish is paramount. For aromatic steamed salmon recipes, it is particularly essential to choose fresh salmon as the delicate and complex flavors of the added herbs and spices can be easily overwhelmed by the fish’s stale or fishy taste. When buying salmon, look for firm flesh, bright color, and a pleasant ocean aroma. The fish’s eyes should also be clear and shiny. If buying pre-packaged salmon, check the label for expiration dates and storage conditions. Avoid fish that have been sitting in the counter for too long or that appear to have been previously frozen.Tip #2: Experiment with aromatic ingredients
Aromatic steamed salmon recipes typically involve adding herbs, spices, and other ingredients that release fragrant and flavorful oils when steamed. These ingredients can range from the classic lemon slices, dill, and garlic to more exotic choices such as lemongrass, ginger, and star anise. The key is to choose ingredients that complement the fish’s flavors rather than overpower it. It's also worth experimenting with different combinations and ratios of aromatics to create a unique and personalized flavor profile.Some popular aromatic ingredients for steamed salmon recipes include:
- Lemon slices
- Lime slices
- Orange slices
- Ginger
- Garlic
- Shallots
- Spring onions
- Cilantro
- Parsley
- Basil
- Dill
- Thyme
- Rosemary
- Bay leaves
- Star anise
- Cinnamon sticks
- Lemongrass
- Cardamom pods
Tip #3: Use the right equipment
To make aromatic steamed salmon recipes, you will need a steamer basket or a bamboo steamer. These tools allow the hot steam to circulate around the fish evenly and cook it gently. Avoid using metal steamers as they can react with the acids in the ingredients and alter their taste or color. If you don't have a steamer basket or bamboo steamer, you can use a heat-proof plate, a colander, or a saucepan with a tight-fitting lid. Place a rack or a few chopsticks at the bottom of the pan to elevate the fish above the water level.Steps to steaming salmon
- Fill a pot with about two inches of water and bring it to a boil.
- Prepare your choice of aromatic herbs, spices, and other ingredients.
- Line the steamer basket with parchment paper or cabbage leaves to prevent sticking.
- Arrange the salmon fillets on the steamer basket or plates, skin-side down.
- Sprinkle salt and pepper over the fish.
- Add the aromatic ingredients on top of the fish, pressing them gently to release their flavors.
- Place the steamer basket over the pot of boiling water, ensuring that the fish is not touching the water directly.
- Cover the pot with a tight-fitting lid and let the fish steam for about 10-15 minutes or until cooked through.
- Check the fish for doneness by inserting a fork or a knife into the thickest part of the fillet. The flesh should flake easily and look opaque.
- Remove the steamer basket from the pot and transfer the fish to a serving plate.
Tip #4: Enhance the dish with sides and sauces
While aromatic steamed salmon is a delicious dish on its own, you can take it to the next level by pairing it with complementary sides and sauces. The sides can include steamed vegetables such as green beans, broccoli, or carrots, or rice, noodles, or potatoes. You can also serve a fresh salad or a creamy dip. For the sauce, consider making a simple lemon-butter sauce, a soy-ginger sauce, a teriyaki glaze, or a herb vinaigrette. Avoid using heavy or overpowering sauces that would mask the fish’s flavors.Some ideas for sides and sauces to serve with steamed salmon include:
- Steamed asparagus
- Roasted sweet potatoes
- Quinoa salad
- Avocado salsa
- Mango chutney
- Herbed mayonnaise
- Balsamic glaze
- Thai peanut sauce
- Cucumber yogurt dip
- Horseradish cream