RICE PILAF WITH CARROTS AND PEAS
This Easy Rice Pilaf with Carrots and Peas is a staple recipe everyone should learn! It goes great with so many dishes and is so easy to make!
Provided by Malinda Linnebur
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Heat a medium saucepan over medium heat. Add butter, onion, and carrot. Cook stirring frequently until slightly softened (about 3-5 minutes). Stir in garlic and cook for 30 seconds. Stir in rice and cook stirring frequently until edges become slightly translucent (about 3-5 minutes).
- Add broth and bring to a boil. Reduce heat to a simmer and cover with a tight fitting lid. Simmer for 15 minutes without lifting the lid. Remove from heat and let stand 5 minutes without lifting the lid, then fluff with a fork and add the peas.
Nutrition Facts : Calories 288 kcal, Carbohydrate 54 g, Protein 7 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 78 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EASY RICE PILAF WITH PEAS AND CARROTS
Rice pilaf with fluffy basmati rice, warming spices, and aromatics is a delicious way to take plain ol' rice to the next level! Perfect for busy weeknights as it comes together in just 30 minutes!
Provided by Suzy Karadsheh
Number Of Ingredients 15
Steps:
- Wash the rice very well a few times until the water is clear. You can let it soak in water for about 10 minutes or so while preparing the rest of the ingredients.
- In a large heavy pan with a lid, heat 2 tablespoons extra virgin olive oil over medium-high heat. Add the onions and garlic and cook for about 3 to 5 minutes, tossing regularly until softened. Add the peas and carrots. Season with a good pinch of kosher salt. Add the spices and mix to combine. Cook for another 5 minutes or so, tossing regularly until the carrots have softened.
- Drain the rice well and add it to the pan. Toss around to make sure the rice is well-coated with the spices. Pour in 2 ¼ cup of water. And season well with a big dash of kosher salt. Bring to a boil, then turn the heat to low. Cover and cook for 15 to 20 minutes until the rice is cooked through and has absorbed all the liquid.
- Allow the rice about 5 to 10 minutes to rest before serving.
- Serve with the nuts and raisins on top.
Nutrition Facts : Calories 282.4 kcal, Carbohydrate 48.1 g, Protein 6.6 g, Fat 7.4 g, SaturatedFat 0.7 g, Sodium 18.1 mg, Fiber 3.4 g, Sugar 2.8 g, UnsaturatedFat 6 g, ServingSize 1 serving
AWESOME RICE PILAF
Rice combined with a medley of vegetables and spices. A great side dish with chicken and pork. Leftovers are great for lunch the next day.
Provided by tooshay
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 55m
Yield 8
Number Of Ingredients 17
Steps:
- Melt butter in a large saucepan over medium heat; cook and stir carrots, celery, red bell pepper, onion, and garlic until the vegetables begin to soften, about 5 minutes.
- Gently stir rice, corn, and peas into vegetables to combine. Pour chicken broth, soy sauce, and Worcestershire sauce into rice mixture. Season with lemon pepper, parsley, thyme, saffron, salt, and black pepper, bring to a boil, and reduce heat to low. Cover and simmer until rice is tender, about 20 minutes. Remove from heat and let pilaf stand covered until grains are separate, 10 to 15 more minutes.
Nutrition Facts : Calories 366.2 calories, Carbohydrate 71.1 g, Cholesterol 11.4 mg, Fat 5.3 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 379.5 mg, Sugar 3 g
BASMATI RICE PILAF WITH CAULIFLOWER, CARROTS AND PEAS
Inspired by a Turkish pilaf recipe by Clifford A. Wright, cardamom, allspice and cinnamon make this pilaf incredibly aromatic. The authentic version calls for lots of butter and uses long grain rice. I used a combination of (less) butter and olive oil, and made the pilaf with basmati rice, as that is what I had in my pantry. I needed less than the 2 cups of rice that Mr. Wright calls for in his recipe, as basmati expands more than regular white rice. I also added a small amount of whole grain in the form of cooked wild rice, to get a nice mix of colors, textures and nutrients.
Provided by Martha Rose Shulman
Categories dinner, vegetables, side dish
Time 1h15m
Yield Serves 6
Number Of Ingredients 18
Steps:
- Soak basmati rice in water to cover for 30 minutes (prepare the other ingredients during this time). Drain.
- In a large, heavy saucepan melt butter over medium high heat and add rice. Cook, stirring, until grains are coated with butter, 2 to 3 minutes. Add 2 cups water and salt to taste (I use about 3/4 teaspoon). Bring to a boil, cover, reduce heat to low and simmer 12 to 15 minutes, until water is absorbed. Do not lift lid or stir rice during this time. Remove from heat, remove lid and place a dish towel over the pan. Return lid and let sit undisturbed for 15 minutes.
- Meanwhile, heat olive oil over medium heat in a heavy skillet or a wide saucepan and add shallots or onion. Cook, stirring often, until translucent, 3 to 4 minutes for shallots, 4 to 5 minutes for onion. Add carrots, cauliflower, dill or parsley, cardamom, allspice, cinnamon, sugar, currants or raisins, and salt and pepper to taste, and stir together. Add remaining 3/4 cup water and bring to a simmer. Simmer over medium heat for 5 minutes. Add peas, turn up heat and cook another 5 minutes, or until vegetables are tender and fragrant, and most of the water has evaporated. If there is more than a tablespoon of water in the pan, drain.
- Transfer rice to a large bowl or a large buttered or oiled baking dish. Stir toasted pine nuts and the vegetable and spice mixture into the rice. Add wild rice and toss together. Taste and adjust seasoning. If not serving right away, cover baking dish with foil. Reheat in a 325-degree oven for about 20 minutes.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 7 grams, Carbohydrate 46 grams, Fat 11 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 641 milligrams, Sugar 10 grams, TransFat 0 grams
AROMATIC PEAS AND CARROT PILAF FOR ONE
This is my very own, 100% original recipe for an authentic Indian "pulao". The word "pilaf" is distortion of the word "pulao" which simply means a rice dish cooked with veggies and spices. This tastes great with a spicy raita, or with plain yogurt. Using margarine makes this a vegan.
Provided by Anu_N
Categories One Dish Meal
Time 50m
Yield 1 main dish serving, 1-2 serving(s)
Number Of Ingredients 14
Steps:
- Wash the rice well; drain.
- Melt butter/margarine/ghee in a saucepan over low to medium heat.
- Saute garlic paste/powder/minced garlic in butter for about 15 seconds, then add the chopped onions and saute until browned, about 5-10 minutes.
- Add the rice, cumin seeds, bay leaf, cinnamon stick, peppercorns, and cloves to the onion-garlic mixture and saute for 10-15 minutes or until the rice is evenly browned.
- Now add carrots, peas, salt, and water, stir, bring to a boil, cover, reduce heat to low, and cook, without stirring, until the rice is tender, about 15-20 minutes.
- Uncover and evaporate excess water if any, remove from flame, and fluff up with a fork.
- Season with extra salt and pepper, if necessary, and serve hot!
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Aromatic Peas and Carrot Pilaf for One
Aromatic peas and carrot pilaf for one is a delicious and healthy meal that can be prepared easily at home with minimal effort. This recipe is perfect for those who live alone and want something filling, healthy, and satisfying without having to prepare a large meal. The fragrant spices and crunchy vegetables make this dish an explosion of flavors that tantalize the taste buds.
What are the Ingredients?
Here are the ingredients required to prepare the aromatic peas and carrot pilaf for one:
- 1/2 cup Basmati rice
- 1 cup water
- 1 tablespoon vegetable oil
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/2 teaspoon salt
- 1/4 cup peas
- 1/4 cup grated carrot
- 1 tablespoon chopped cilantro
How to Make Aromatic Peas and Carrot Pilaf for One?
Step 1: Rinse the rice.
Rinse the basmati rice until the water runs clear to remove any excess starch. Soak the rice for 30 minutes in water and then drain.
Step 2: Heat oil in a pan.
Take a small pan and heat one tablespoon of vegetable oil on medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Step 3: Add the spices.
Add the coriander powder, turmeric powder, and red chili powder to the pan and mix well with the cumin seeds.
Step 4: Add rice.
Add the drained rice to the pan and mix well with the spices. Stir for about two minutes or until the rice is well coated with the spices.
Step 5: Add water and salt.
Add one cup of water and half a teaspoon of salt to the pan and stir well. Increase the heat to high and let the water come to a boil.
Step 6: Add the veggies.
Once the water starts boiling, bring the heat down to low and add the peas and grated carrot. Stir well and cover the pan with a lid. Let it cook for 10 minutes.
Step 7: Check the rice.
After 10 minutes, check the rice by poking it with a fork. If the rice is cooked and there is no more water left in the pan, switch off the heat.
Step 8: Garnish with cilantro.
Garnish the aromatic peas and carrot pilaf with chopped cilantro before serving.
Why is Aromatic Peas and Carrot Pilaf for One Healthy?
Aromatic peas and carrot pilaf for one is a healthy meal that is loaded with essential vitamins and minerals. The vegetables in this dish are rich in nutrients, such as vitamin A, vitamin C, and fiber. The basmati rice used in this recipe is high in fiber and protein, which aids in digestion and weight management.
The spices used in the recipe, such as cumin, coriander, and turmeric, are known for their anti-inflammatory and antioxidant properties. Therefore, this dish helps boost your immunity and keeps your body healthy.
Conclusion
Overall, aromatic peas and carrot pilaf for one is a nutritious and flavorful meal that can be made quickly and easily. This dish is perfect for those who live alone and want a healthy and filling meal without putting in too much effort. The aroma of the spices and the crunchiness of the veggies make this dish a delight for the senses.
When you're cooking for one, it can be difficult to come up with flavorful and interesting dishes. That's where aromatic peas and carrot pilaf comes in. This dish is a delicious and nutritious side dish that can stand on its own or be paired with a protein. Here are some valuable tips to keep in mind when making this dish.
Tip #1: Use High-Quality Rice
The foundation of any pilaf is the rice. It's important to use high-quality rice that can absorb flavorful liquids and cook evenly. Long-grain white rice is the best choice for this recipe because of its great texture and ability to absorb the aromatics.
Tip #2: Toast the Rice
Before cooking the rice, it's important to toast it in oil or butter. This step adds a nutty flavor to the dish and helps the rice absorb the flavor of the aromatics.
Tip #3: Customize the Aromatics
The aromatic vegetables and spices are what give this dish its unique flavor. The classic aromatics for peas and carrot pilaf are onion, garlic, and cumin. However, you can customize the dish to your liking by using different vegetables and spices. For example, try adding chopped bell peppers, diced tomatoes, or chili powder for a Southwestern twist.
Tip #4: Add Flavorful Liquids
Add flavorful liquids to the pilaf to give it depth of flavor. Chicken or vegetable broth are classic choices, but you can also use water mixed with bouillon or add a splash of white wine.
Tip #5: Don't Overcook the Vegetables
When cooking the peas and carrots, it's important not to overcook them. This can result in mushy vegetables that don't add to the texture of the dish. Aim for crisp-tender vegetables that still have some crunch.
Tip #6: Top with Herbs and Nuts
Before serving the dish, top it with fresh herbs and toasted nuts. This adds a pop of freshness and crunch to the dish. Parsley, cilantro, and toasted almonds or pine nuts are great choices.
Tip #7: Store Leftovers Properly
If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat the pilaf in the microwave or on the stovetop with a splash of broth or water.
Conclusion
Aromatic peas and carrot pilaf is a flavorful and nutritious side dish that you can easily make for one. Keep these tips in mind when making the dish to ensure that it turns out perfectly every time.