Best Aromatic Fennel Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN FENNEL BAKE



Chicken Fennel Bake image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 7

2 fennel bulbs, trimmed
Kosher salt and freshly ground black pepper
5 lemons
1/4 cup extra-virgin olive oil
1 pound baby potatoes
1 cup baby carrots
6 chicken thighs

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with foil.
  • Cut the fennel into thick slices. Shingle them onto the center of the baking sheet and season with salt and pepper.
  • Zest 2 of the lemons and set aside, then juice these lemons into a medium bowl. Whisk the olive oil into the lemon juice and season with salt and pepper. Halve the remaining 3 lemons and add them to the bowl along with the potatoes and carrots. Toss to coat. Spread the vegetables and lemon halves around the outside of the baking sheet. Put the chicken thighs in the same bowl along with the reserved lemon zest and more salt and pepper. Toss to coat. Put the chicken on top of the fennel skin-side up, leaving a little space between pieces.
  • Bake, stirring the potatoes and carrots halfway through, until the chicken is cooked through and the vegetables are tender, 50 minutes to 1 hour. Serve the chicken with the vegetables and roasted lemon halves.

ROAST CHICKEN WITH FENNEL



Roast Chicken With Fennel image

The kind of fennel we see in supermarkets (which, almost needless to say, is cultivated, not wild) is wonderful when cooked to full tenderness, so I thought it might make a good base for chicken, which is heavier than fish and takes longer to cook. The idea was that the fennel would lend its flavor to the chicken, the chicken would lend its juices to the fennel and the creation would need little else. The results were better than expected. Garnished with parsley and served with a bit of lemon (especially when caramelized, fennel can be quite sweet), the dish has an elegant look and delicious, surprisingly complex flavor.

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 40m

Yield 4 servings

Number Of Ingredients 6

1/3 cup extra virgin olive oil, or as needed
2 bulbs fennel, trimmed and cut into 1/4-inch-thick slices
Salt and freshly ground black pepper
1 whole (about 3-pound) chicken, cut up, or about 3 pounds drumsticks and thighs
Chopped fresh parsley leaves for garnish
Lemon wedges

Steps:

  • Heat oven to 450 degrees. Drizzle bottom of shallow roasting pan or baking sheet with about half the olive oil and cover it with a layer of the fennel. Overlap pieces if necessary but use whole pan. Drizzle remaining oil over fennel and sprinkle with salt and pepper. Roast about 10 minutes. Meanwhile, cut up chicken if necessary and sprinkle the pieces with salt and pepper.
  • Top fennel with the chicken parts, skin side up. Ideally, you'll have a layer of fennel pretty much covered by a layer of chicken, but it's fine if some of the fennel roasts uncovered. Spoon some of the oil from bottom of pan over chicken. If there is not enough, drizzle additional olive oil over the chicken. Roast about 15 minutes, then baste chicken with pan drippings and rotate the pan. If necessary, adjust oven temperature so chicken browns but does not burn.
  • The chicken will be done in about 30 minutes. Serve each piece with some fennel and a little of the pan juices spooned over, garnished with parsley and a lemon wedge.

Nutrition Facts : @context http, Calories 693, UnsaturatedFat 37 grams, Carbohydrate 9 grams, Fat 53 grams, Fiber 4 grams, Protein 44 grams, SaturatedFat 13 grams, Sodium 855 milligrams, Sugar 5 grams, TransFat 0 grams

Aromas from Fennel Chicken Recipes

Fennel has long been an ingredient in various dishes and cuisines, for its distinct aroma and flavor. This flavorful ingredient is not just a spice; it is a vegetable that has been praised for its health benefits too. When you combine the herbaceous and slightly sweet taste of fennel along with chicken, you have a recipe that is both nutritious and delicious.
The Importance of Aromatic Flavors in Cooking
When we talk about cooking, taste, and flavor play an important role. One of the key components to create a memorable dish is to incorporate a perfect balance of flavors. Without aroma, the dish would not be appetizing, and the flavor would be one-dimensional. In every culture, you can find foods that are prepared with intense flavors and spices, and that’s what makes them unique.
What is Fennel?
Before we dive deeper into fennel chicken recipes, let’s first understand what fennel is. Fennel is a plant with yellow flowers and soft, feather-like leaves, and is native to the Mediterranean region. The bulb, stalk, leaves, and even the seeds of the fennel plant are all used in cooking. Fennel’s unique flavor comes from the presence of anethole, a compound that gives it a licorice-like flavor.
Health Benefits of Fennel
Apart from providing a unique flavor to dishes, fennel also has several health benefits. Fennel is rich in antioxidants and can help reduce inflammation in the body. Fennel can also aid digestion and alleviate bloating, and can be consumed in tea form.
Fennel and Chicken Pairing
Chicken is a versatile ingredient that pairs with a wide range of flavors. It has a mild flavor, which makes it a great ingredient to experiment with. Fennel and chicken go well together, especially in recipes such as fennel chicken soup or baked fennel chicken. The slightly sweet and herbaceous flavor of fennel complements the mild flavor of the chicken, creating a harmonious blend of flavors.
Fennel Chicken Recipes
Here are some fennel chicken recipes that you can whip up in your kitchen, and enjoy a delicious meal that is full of aroma and flavor. - Fennel Chicken Soup - Fennel and Lemon Roasted Chicken - Creamy Fennel Chicken Pasta - Slow Cooked Fennel Chicken Stew - Fennel Chicken Salad with Tomato and Avocado - Fennel Chicken Casserole with White Wine
Conclusion
Fennel is a versatile ingredient that can elevate any dish. When combined with chicken, it creates a perfect balance of flavors that can take your dish to the next level. Incorporate fennel into your dishes and explore the culinary possibilities that it has to offer. Not only will you be able to create unforgettable dishes, but you will also be getting a healthy dose of nutrients with every meal. Enjoy the aromatic flavors of fennel chicken recipes and experience a delicious meal that will leave you satisfied.
Fennel is a versatile herb that comes with a pleasantly sweet and slightly spicy aroma. As an ingredient, it has been used for centuries to enhance the flavor of different dishes, including chicken. When making aromatic fennel chicken recipes, it is essential to know how to use this herb correctly. Fennel seeds can be toasted and ground, mixed with different spices and used to flavor chicken in various ways.

Tip 1: Choose the right chicken parts

When making fennel chicken recipes, it is essential to choose the right chicken parts. Fennel works well with different chicken parts, but some of the best parts to use are chicken thighs, wings, and legs. These chicken parts have more fat, which makes them more flavorful and moist, enhancing the taste of the fennel seasoning.

Tip 2: Use high-quality fresh fennel seeds

If you want to get the best flavor from fennel seeds, it's essential to use high-quality fresh fennel seeds. Fennel seeds can easily lose their flavor over time. Thus, it's essential to buy fresh whole fennel seeds and grind them yourself. Toast the seeds in a dry skillet until fragrant, then grind them using a coffee grinder to get a fine powder.

Tip 3: Complement fennel with other spices and herbs

Fennel can be overpowering if used on its own. Thus, it's essential to complement it with other spices and herbs. Fennel works well with spices such as cumin, coriander, and paprika. Additionally, it pairs well with herbs like thyme, rosemary, and oregano.

Tip 4: Marinate the chicken

Marinating your chicken for a few hours or even overnight in the fennel seasoning is an excellent way to enhance the flavor of your dish. To make the marinade, combine the fennel powder and other spices in a bowl with olive oil and a bit of lemon juice. Add the chicken and make sure it is coated evenly. Cover with plastic wrap and refrigerate for a few hours.

Tip 5: Use the right cooking method

When cooking fennel chicken recipes, it's essential to use the right cooking method. Fennel seasoning works best when cooked at high temperatures. Thus, it's essential to use techniques such as grilling, roasting, or broiling. If you are using a marinade, it's best to remove the excess marinade before cooking to prevent the chicken from getting soggy.

Tip 6: Monitor the cooking time

When cooking fennel chicken recipes, it's essential to monitor the cooking time carefully. Overcooking chicken can lead to dry, tough, and flavorless meat, while undercooking it can lead to food poisoning. Use a meat thermometer to make sure the internal temperature reaches at least 165°F.

Tip 7: Pair with the right sides and drinks

Fennel chicken recipes pair well with sides that complement the flavors of the dish. Vegetables like roasted asparagus, sautéed mushrooms, and grilled zucchini work well with fennel chicken recipes. Rice and mashed potatoes are some of the best options for starchy sides. Additionally, a crisp white wine or a light beer pairs nicely with fennel seasoned chicken.

Conclusion

Fennel chicken recipes are a fantastic way to enjoy the unique flavor of this versatile herb. By using the right chicken parts, high-quality fresh fennel seeds, and other complementary spices and herbs, you can create a dish that is flavorful and delicious. Marinating the chicken, using the right cooking method, and monitoring the cooking time are some of the essential tips to ensure you get the best results. Remember to pair your fennel chicken recipe with sides and drinks that complement the flavors of the dish.

Related Topics