BAMIEH (MIDDLE EASTERN OKRA STEW)
A fabulous, flavor-filled recipe that's great for leftovers. Every Middle Eastern country has its own spin on this dish, but this one is predominantly the Yemeni version. Serve over basmati rice.
Provided by E A Bowes
Categories Soups, Stews and Chili Recipes Stews
Time 2h20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes.
- Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes.
- Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally. Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness.
Nutrition Facts : Calories 261.7 calories, Carbohydrate 22.6 g, Cholesterol 53.5 mg, Fat 8.3 g, Fiber 7 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 778.5 mg, Sugar 11.8 g
BAMYA BIL LAHME (OKRA WITH MEAT STEW)
Bamya bil lahme originated in Egypt thousands of years ago. It is made with lamb or beef. This is the recipe as taught to me by my Egyptian mother-in-law while I was living in Egypt. This recipe is a one pot recipe making it quicker and easier to prepare than other stove to oven methods. Served with Egyptian or other short grained rice.
Provided by Gamila Muhammad
Categories One Dish Meal
Time 32m
Yield 5-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 4 tablespoons butter or oil in a large stock pot over medium high heat. Working in small batches, brown meat, turning constantly, until browned on all sides, about 10 minutes.
- Add onions to meat and saute until translucent, 8-10 minutes.
- Add garlic, cumin, coriander, tomatoes, tomato paste, and stock. Stir well.
- Add salt and pepper to taste.
- Cover tightly and cook for about 45 minutes- 1 hour or until meat is tender. Add more water if it becomes dry.
- Prepare okra by rinsing in cool water. Cut the stem end off each and poke holes in them to absorb the liquid.
- Once meat is tender add okra and 1-2 cups water.
- Pour lemon juice over mixture (this reduces the slimy texture of the okra).
- Cook an additional 30-45 minutes on low heat until it has a thick stew consistency and okra is soft.
- Serve warm with rice.
Nutrition Facts : Calories 475.1, Fat 32.3, SaturatedFat 16.3, Cholesterol 132.6, Sodium 633.6, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 29.9
BEEF AND OKRA BAMIA
A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.
Provided by najla
Categories 100+ Everyday Cooking Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
- Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g
OKRA PILAF
This is my very favorite rice recipe. I've served it many times and it's always received rave reviews. I hope you will enjoy it as much as I do.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook the bacon until crisp; remove with a slotted spoon to paper towel to drain. Saute onion and green pepper in drippings for 6-8 minutes or until tender. , Stir in the okra, tomatoes, salt if desired and pepper; cook over medium heat for 5 minutes. Add rice; cook for 10-15 minutes or until okra is tender and liquid is absorbed. Crumble bacon; stir into rice mixture.
Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 97mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
ARMENIAN VEGETABLE STEW
Steps:
- Cook eggplant, zucchini, bell peppers, apple, onion, and garlic in oil in a 5-quart heavy pot over moderately low heat, uncovered, stirring occasionally, until vegetables are softened, about 40 minutes. Stir in tomatoes with juice, okra, tomato paste, salt, and pepper and cook, covered, stirring occasionally, until stew is slightly thickened, 15 to 20 minutes. Remove from heat and stir in lemon juice. Cool, uncovered, and serve warm or at room temperature. Stir in parsley and salt to taste just before serving.
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Valuable Tips for Making Armenian Okra Recipes
Armenian cuisine is known for its rich flavors and healthy ingredients, and one of the most popular dishes is okra. Okra is a vegetable that is commonly used in Middle Eastern and African cuisine and is typically cooked in a stew with tomatoes and spices. If you want to create an authentic and delicious Armenian okra recipe, there are a few helpful tips that you should keep in mind.
Tip #1: Choose Fresh Okra
The first and most important tip for making Armenian okra recipes is to choose fresh okra. Look for okra pods that are firm, bright green, and free of blemishes. When you press lightly on the okra, it should feel tender but not mushy or slimy. If you can't find fresh okra, frozen okra is a good substitute. Just be sure to thaw it completely before using it in your recipe.
Tip #2: Cut the Okra Properly
Another important tip for making Armenian okra recipes is to cut the okra properly. Okra can be quite slimy, so it's important to cut it in a way that helps minimize the slime. To do this, cut the okra into thin rounds, rather than thick slices. You can also cut off the stem and the tip of each pod, which will help reduce the amount of slime.
Tip #3: Cook the Okra in a Tomato-Based Sauce
When cooking Armenian okra, it's essential to use a tomato-based sauce. This sauce will help balance the sliminess of the okra and add a delicious flavor to the stew. You can use fresh or canned tomatoes, but be sure to cook the sauce for at least 30 minutes to allow the flavors to meld together.
Tip #4: Use the Right Spices
Spices are an essential component of Armenian okra recipes. The most commonly used spices include cumin, cinnamon, coriander, and paprika. These spices will add warmth and depth of flavor to the dish. However, it's important to use them in moderation so as not to overpower the other ingredients.
Tip #5: Be Patient
One of the most important tips for making Armenian okra recipes is to be patient. Okra can take a while to cook, and it's important to cook it slowly and gently to avoid burning or overcooking. Simmer the stew on low heat for at least 45 minutes, or until the okra is tender and cooked through. The longer you cook the stew, the more flavorful it will be.
Tip #6: Serve with Traditional Accompaniments
Armenian okra recipes are traditionally served with rice or bulgur pilaf, which helps soak up the delicious sauce. You can also serve the dish with a dollop of plain yogurt, which adds a creamy texture and helps balance the heat of the spices. Fresh herbs, such as parsley or mint, can also be added to the dish just before serving for added freshness.
Conclusion
Armenian okra recipes are a delicious and healthy addition to any meal. By following these valuable tips, you can create an authentic and flavorful dish that will impress your guests and become a family favorite.