Best Armenian Lentil Soup Recipes
ARMENIAN LENTIL SOUP
From Neva & Jim Brackett's 7 Secrets Cookbook. Makes a very healthy meal that's delicious! Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal. I usually freeze half of this recipe to feed my family of four again later.
Provided by Enjolinfam
Categories Lentil
Time 1h15m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 15
Steps:
- Place all ingredients in kettle except spinach and tomatoes. Bring to a boil, reduce heat, and simmer for 1 hour or until lentils are tender.
- Add spinach and simmer 1 minute. Add tomatoes just before serving.
- Leftovers can easily be frozen for another meal. I usually just freeze the soup in a ziplock freezer bag. Take it out the day before and put it in the fridge to thaw. Then reheat over the stove in a pot.
ARMENIAN APRICOT LENTIL SOUP
Steps:
- Heat oil over medium heat in a dutch oven or large soup pot. Add the onions and carrots and saute for 10 minutes. Add the cumin and stir. Lower the heat, cover, and let the vegetables sweat for 10 minutes. Add the lentils and add enough water to cover. Bring to a simmer, then reduce heat to medium-low and cook for 20-25 minutes, or until the lentils and carrots are tender. Add more water as needed during the cooking. Remove from heat and add the apricots. Blend with an immersion blender until smooth (or use a regular blender and blend in batches); season with salt to taste.
ARMENIAN LENTIL SOUP
Provided by Jo Robinson
Categories Soup/Stew Tomato Sauté Dinner Legume Lentil Healthy Advance Prep Required Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 6 cups (about 4 servings)
Number Of Ingredients 16
Steps:
- Push the garlic through a garlic press and set aside. Rinse the lentils and put them in a large pot. Add 4 cups broth and the apricots, bring to a boil, then cover and reduce the heat to low. Simmer while you prepare the remaining ingredients, about 20 minutes.
- Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and sauté 4-5 minutes, or until the onions are translucent. Add all remaining ingredients except the herbs. Bring to a simmer, cover, and cook for 10 minutes.
- Add the vegetable mixture to the lentils and simmer for another 30 minutes, or until the lentils are tender. Adjust the seasonings. If the soup is too thick, add more broth. Ladle the soup into large bowls, garnish with the chopped herbs, and serve.
ARMENIAN LENTIL SOUP
Steps:
- Rinse the lentils and bring them to a boil in the stock. Reduce the heat and simmer for 20 minutes. Add the apricots and simmer for another 20 minutes. Meanwhile, saute the onions until translucent. Add the eggplant and 5 tablespoons of water. Cover and cook on medium, stirring occaisionally until eggplant is almost tender. Add everything else and cook another 10 minutes. Stir the sauteed vegetables into the lentils and simmer for 15 minutes. Add the Parsley and Mint just before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #soups-stews #beans #vegetables #easy #european #diabetic #fall #vegan #vegetarian #winter #dietary #seasonal #oamc-freezer-make-ahead #lentils #free-of-something #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love
What is Armenian Lentil Soup?
Armenian lentil soup is a traditional dish that has been prepared for generations in Armenian households. This soup is a staple during the colder months and is a great way to warm up on a chilly evening. Lentils are the star ingredient of this soup, providing a rich texture and deep, earthy flavor.
Historical Background
Lentil dishes have been a staple in Armenian cuisine since ancient times. Armenian lentil soup recipes have been passed down from generation to generation and have become a part of Armenian culture. Armenians have a deep connection to their food, and the preparation of dishes like lentil soup is a way to keep their heritage alive.
Why is it Popular?
Armenian lentil soup has gained popularity over the years because it is a hearty, healthy, and delicious meal. It is a great vegetarian option, as it is packed with protein and fiber. Lentils are also incredibly versatile and can be cooked in a variety of ways, making it easy to customize the soup to your liking.
Ingredients Used in Armenian Lentil Soup
Armenian lentil soup typically includes ingredients like lentils, onions, tomatoes, potatoes, garlic, and herbs like thyme and parsley. Some recipes also include carrots, celery, and other vegetables. The use of traditional Armenian spices like paprika and cumin adds depth and complexity to the soup’s flavor profile.
Health Benefits of Lentils
Lentils are incredibly nutritious and are a great source of protein, fiber, iron, and other essential vitamins and minerals. Eating lentils has been linked to a number of health benefits, including reduced risk of heart disease and improved digestion.
Variations of Armenian Lentil Soup
There are many variations of Armenian lentil soup, each with its own unique twist. Some recipes call for the addition of meat, like lamb or beef, while others keep it vegetarian. Some recipes use lemon juice to add brightness to the soup, while others include more spices to create a bold and flavorful broth.
How to Make Armenian Lentil Soup
While every Armenian lentil soup recipe is unique, there are a few basic steps to follow when making this traditional dish. First, sauté onions and garlic in olive oil until they are translucent. Then, add diced tomatoes and cook until they have broken down. Next, add lentils, potatoes, and any other vegetables, followed by enough water or vegetable broth to cover everything. Finally, simmer the soup until the lentils are tender and the vegetables have softened. Serve hot with crusty bread and enjoy!
In Conclusion
Armenian lentil soup is a delicious and nutritious dish that has a long history in Armenian culture. With its hearty texture and robust flavor, it’s no wonder that this soup has gained popularity in recent years. Whether enjoyed as a vegetarian meal or with the addition of meat, it is sure to warm you up on even the coldest of days.