AREPAS (CORN GRIDDLE CAKES)
A popular snack in Columbia, Venezuela, Panama and many other Hispanic countries. Serve with toppings such as cheese, salsa, cream cheese, and butter. I choose to melt cheese on mine during the cooking process, which makes them extra yummy!
Provided by Jennifer M
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 16m
Yield 8
Number Of Ingredients 4
Steps:
- Combine water, cornmeal, and salt in a bowl. Mix together and let sit until water is absorbed, about 5 minutes. Form dough into patties about 5 inches across and 1/2-inch thick.
- Coat a griddle with butter. Cook patties, one at a time, over medium-high heat until lightly browned, about 3 minutes per side.
Nutrition Facts : Calories 102.7 calories, Carbohydrate 20 g, Cholesterol 3.8 mg, Fat 1.8 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 302.7 mg
CORN AND CHEESE GRIDDLE CAKES (AREPAS)
These little Venezuelan griddle cakes, known as arepas in Spanish, can be eaten at any time of the day, topped with cheese, meat, chicken, or eggs. You can top them with roast pork or a spoonful of pico de gallo as a delicious side or tempting appetizer. You use nonstick cooking spray quite a bit for this, but I like to use an olive oil spritzer. Enjoy!
Provided by Nif_H
Categories Cheese
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put the cornmeal and salt in a food processor and process until finely ground. Transfer to a large bowl and stir in the cheese and butter.
- Meanwhile, heat the milk in a small saucepan over medium-high heat until almost boiling. Gradually stir enough of the milk into the cornmeal mixture to make a very thick batter. Stir in the corn.
- Spray a large nonstick skillet with nonstick cooking spray and set over medium heat. Drop half of the cornmeal mixture, 1 heaping tablespoon at a time, in 6 mounds in the skillet. Flatten slightly and cook until golden brown, about 3 minutes. Spray the griddle cakes with nonstick spray and turn. Cook until golden brown, about 3 minutes, transferring them to a platter when they are done; keep warm. Repeat with the remaining cornmeal mixture to make a total of 12 griddle cakes. Serve with Pico de Gallo, if using.
Nutrition Facts : Calories 113.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 9.4, Sodium 205.9, Carbohydrate 16.1, Fiber 1.6, Sugar 2.3, Protein 5.5
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What are Arepas Corn Griddle Cakes?
Arepas are a type of corn-based griddle cakes, originating from Venezuela and Colombia. These cakes are made by cooking ground maize or maize flour that is mixed with water and salt in a skillet or on a griddle. Arepas are crispy on the outside and soft on the inside, making them a versatile and delicious option for any meal.History of Arepas Corn Griddle Cakes
Arepas have been a staple food in Venezuela and Colombia for centuries. Indigenous tribes in the region have been making the cakes for over 5,000 years. Originally, arepas were made by grinding whole dried corn into a fine powder, which would be mixed with water and cooked on a hot griddle or skillet. Over time, the recipe evolved, and today, most people use pre-cooked cornmeal or "masarepa" to make their arepas. While traditionally a breakfast or snack item in Venezuela and Colombia, arepas are now popular all around the world, and can be eaten at any time of the day.How to Make Arepas Corn Griddle Cakes
Making arepas is relatively easy and straightforward. To make arepas, you'll need to mix the pre-cooked cornmeal (masarepa) with water and some salt. The mixture should have a dough-like consistency, which you can shape into small balls or patties. Once you have your shape of arepa, you can either fry them in some oil on a skillet or cook them on a hot griddle. Once one side is crispy, flip it over and cook the other side until it's golden brown. You can then open them up and fill them with your favorite ingredients.Basic Arepas Recipe
- 2 cups of pre-cooked cornmeal (masarepa)
- 2 cups of water
- 1 tsp. of salt
- 1 tbsp. of vegetable oil
- Begin by combining the pre-cooked cornmeal, salt, and water in a mixing bowl, stirring well to combine. If the mixture is too dry, add more water, one tablespoon at a time, until it reaches a dough-like consistency.
- Next, divide the dough into small balls or portions, and shape them into flat discs, about 1/2 inch thick.
- Heat a skillet or a griddle over medium-high heat, and brush it lightly with vegetable oil.
- Cook the arepas on the skillet or griddle for about 5-7 minutes per side or until they are golden brown on both sides and crispy.
- Remove from the heat and serve with your favorite toppings or as an accompaniment to your main dish.