BROILED ARCTIC CHAR WITH MARINATED CUCUMBER AND RADISH SALAD
As a rule, I stay away from making specific time promises because everyone moves at a different pace, and life gets in the way of a "20-minute recipe." But! I'm going to break my own rule and say that in 20 minutes or less you can have dinner on the table.
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the cucumber, radishes, oil, lemon juice, dill, poppy seeds, 1 teaspoon salt and 1/2 teaspoon pepper. Let sit, tossing occasionally, until the cucumbers and radishes soften slightly, 10 to 15 minutes.
- Meanwhile, cook the fish. Preheat your broiler to high. Line a baking sheet with aluminum foil and place the fish on top. Season with the cayenne pepper and 1 teaspoon each salt and black pepper. Broil until just barely opaque throughout, 3 to 5 minutes. Watch them like a hawk! They cook faster than you think and thin pieces cook super quickly.
- Serve the fish with the cucumber radish salad, sprinkled with dill, salt and black pepper.
ROASTED ARCTIC CHAR WITH ORANGE-LENTIL SALAD
Steps:
- Heat oven to 400°F. In a bowl, whisk orange juice and zest, 4 teaspoons oil, vinegar, 1/2 teaspoon salt, mustard and 1/4 teaspoon pepper. Gently stir in lentils, chopped mint and onion. Arrange fillets on a foil-lined baking sheet. Brush with remaining 1 teaspoon oil; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Roast until fish is opaque and just cooked through, 10 minutes. Spoon lentil salad onto plates; top with fish. Garnish with orange slices and mint sprigs.
Steps:
- 1. Soften cream cheese and blend with mayonnaise, sugar, cranberry sauce, crushed pineapple and nuts. 2. Fold in Cool Whip 3. Place paper muffin cups into muffin tins and fill them with salad mixture, then freeze 4. When frozen, muffin cups can be placed in a large ziplock bag until ready to serve
ARCTIC CHAR SALAD WITH APPLES
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the potatoes in a small saucepan and cover with cold water; season with salt. Bring to a boil, then reduce the heat to medium and simmer until tender, about 5 minutes; drain.
- Meanwhile, preheat a grill to medium high. Make the dressing: Combine 1/4 cup water, the cream cheese, lemon juice, horseradish, 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper in a blender; puree until smooth.
- Brush the skin side of the fish with the remaining 1 teaspoon olive oil. Transfer to the grill, skin-side down; cover and cook until just opaque, about 6 minutes. Carefully transfer the fish to a plate; discard the skin. Flake the fish into large pieces.
- Toss the potatoes with the escarole, romaine, radishes, apple, herbs and dressing in a large bowl. Season with salt and pepper. Add the fish and lightly toss.
Nutrition Facts : Calories 347 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 88 milligrams, Sodium 376 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 30 grams
SHEET PAN ARCTIC CHAR NIçOISE SALAD
Combining uncooked and cooked ingredients in a salad creates a depth of flavor and variety of textures. In this niçoise-inspired salad, the potatoes, green beans and fish are all roasted together on a sheet pan and then served atop fresh baby salad greens, herbs and cherry tomatoes.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a baking sheet in the oven and preheat to 425˚ F. Bring a small saucepan of water to a boil. Fill a bowl with ice water. Toss the potatoes in a separate bowl with 1 tablespoon olive oil and a pinch each of salt and pepper. Add the potatoes to the hot baking sheet, cut-side down, reserving the bowl. Bake until browned on the bottom, about 15 minutes.
- Meanwhile, add the eggs to the boiling water; cook 9 minutes. Remove and transfer to the ice water; set aside.
- Add the green beans and olives to the reserved bowl and toss with 1 tablespoon olive oil and a pinch each of salt and pepper. After the potatoes have browned, toss and move to one side of the pan. Add the green beans and olives to the other side. Brush the char with 1 teaspoon olive oil and season with salt and pepper. Place the fillets on top of the vegetables and bake until the fish is just cooked through and easily flakes with a fork, 10 to 12 minutes.
- Whisk together the mustard, olive brine, vinegar and remaining 2 tablespoons olive oil in a small bowl. Combine the salad greens and herbs in a large bowl; toss with three-quarters of the dressing.
- Divide the salad among bowls. Top with the fish, tomatoes, potatoes, green beans and olives. Peel and slice the hard-boiled eggs and add to the salads. Drizzle with the remaining dressing.
Nutrition Facts : Calories 540, Fat 32 grams, SaturatedFat 7 grams, Cholesterol 138 milligrams, Sodium 699 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 34 grams, Sugar 4 grams
PINK ARCTIC FREEZE CRANBERRY SALAD
Steps:
- Blend together cream cheese, mayonnaise, and sugar. Add pineapple, cranberry sauce, and walnuts. Whip whipping cream until stiff. Fold into cranberry mixture. Pour into 8 1/2 x 4 1/2 x 2 1/2-inch pan. Freeze 6 hours, then unmold and serve.
Nutrition Facts : Nutritional Facts Serves
Provided by My Food and Family
Categories Recipes
Time 2h14m
Number Of Ingredients 7
Steps:
- In large bowl, beat softened cream cheese, mayonnaise, and sugar.
- Fold in cranberry sauce, pineapple, walnuts, and softened whipped topping.
- Freeze until 1 hour before serving.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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Arctic salad recipes are an excellent choice for people looking for refreshing, intriguing and healthy dishes. Arctic salads are typically made up of locally sourced ingredients that are abundant in the region above the Arctic Circle. These ingredients may comprise nuts, leaves, fruits or vegetables, which are cultivated and foraged in the Arctic region.
The Arctic region is characterized by its extreme weather, chilly temperatures, and harsh conditions. Despite this, the region is a rich source of nutrition and cuisine. With the minimal access to fruits and vegetables in the area, indigenous people have relied on locally sourced ingredients to create their dishes.
Arctic salads are incredibly healthy, as they are made up of fresh ingredients containing vital nutrients like fiber, vitamins, and minerals. The salads are also often gluten-free and low in calories, making them a healthy alternative to the average meal.
Arctic salads bring a distinctively interesting taste to the table, thanks to the unique combinations of ingredients that are not commonly found in other cuisines. These salads typically feature unique combinations of the following:
1. Wild Berries
Arctic region boasts an extensive variety of wild berries, including blueberries, raspberries, lingonberries, and cloudberries. These berries are typically used to add a sweet, tart, or tangy flavor to salads. They are also an excellent source of antioxidants and vitamins.
2. Nuts
The Arctic region also has an abundance of nuts, including walnuts, hickory nuts, hazelnuts, and almonds. These nuts are noted for their crunchy texture and are often used as toppings for salads. They are also an excellent source of fiber and protein.
3. Fish
Fish is a staple dish in the Arctic region, and it is often featured in salads. Coldwater fish like salmon are preferred for their rich flavor and nutritional benefits. They are typically boiled, smoked, or pan-fried before being added to salads.
4. Fruits
In the Arctic, fruits like apples, pears, cherries, and plums are rare due to the cold temperatures. However, fruits like cranberries and sea buckthorn are available in abundance. These fruits can be sliced and served on top of salads, giving them a sweet and tangy taste.
5. Vegetables
The region above the Arctic Circle doesn't support most vegetables due to the cold temperatures. However, root vegetables like potatoes and carrots grow well in the region. The vegetables are peeled and sliced before being added to salads.
Conclusion
Arctic salad recipes bring a refreshing, healthy, and unique taste to the table. They make use of locally sourced ingredients that are abundant in the Arctic region, making them an essential part of the local cuisine. The salads are packed with various nutrients, including fiber, protein, and vitamins, making them a healthy alternative to traditional meals. Whether you are looking to try something new, eat healthily, or enjoy a unique taste, an Arctic salad recipe is an ideal choice.
Arctic salads have become increasingly popular in recent years, as people look for healthy and innovative ways to incorporate cold weather veggies into their diet. These salads can be a tasty and powerful source of vitamins and nutrients, but making them can be tricky. This article will provide valuable tips for creating delicious arctic salad recipes that are sure to impress your friends and family.
Tip 1: Choose the Right Veggies for Your Arctic Salad
To create the perfect arctic salad, it is essential to choose the right vegetables. Some of the veggies that thrive in the arctic climate include beets, carrots, kale, Swiss chard, and onions. These vegetables are loaded with nutrients and are the perfect base for a healthy salad.
When choosing your vegetables, make sure to select those that are fresh and free of blemishes. Avoid using wilted or discolored leaves, as they will not contribute to the overall taste of the salad. Instead, opt for bright, vibrant colors that are sure to appeal to the senses.
Tip 2: Include Healthy Proteins
Including healthy proteins is a great way to ensure that your arctic salad is both filling and healthy. Some of the best proteins to include in your salad include tuna, salmon, and chicken breast. These proteins provide essential nutrients such as Omega-3 and help keep you feeling full for longer periods of time.
When selecting your proteins, it is important to choose those that are sustainably sourced and free of additives. Select wild-caught fish from reputable sources, and choose chicken that is free-range and hormone-free. This will ensure that your salad is both healthy and environmentally friendly.
Tip 3: Choose the Right Dressing
The dressing is an essential component of any salad, and it is no different with arctic salads. The right dressing can elevate the flavors of your veggies and create a cohesive, unified taste. When selecting your dressing, opt for oils that are high in monounsaturated and polyunsaturated fats such as olive oil and avocado oil.
Avoid dressings that are high in sugar or artificial preservatives, as these can detract from the overall flavor of your salad. Instead, choose dressings that are made with whole food ingredients and natural flavorings such as lemon juice and garlic.
Tip 4: Add Crunch with Nuts and Seeds
Nuts and seeds are a great way to add crunch and flavor to your arctic salad. They are also a great source of healthy fats and essential minerals such as magnesium and zinc. Some great options include almonds, pumpkin seeds, walnuts, and sunflower seeds.
When adding nuts and seeds to your salad, it is important to choose those that are raw and unsalted. This will ensure that you are getting the highest nutritional value from your ingredients. You can also toast your nuts and seeds before adding them to the salad for an even deeper flavor.
Tip 5: Add Interest with Fresh Herbs
Herbs are a great way to add interest and complexity to your arctic salad. They are also a great source of antioxidants and essential vitamins. Some of the best herbs to include in your salad include parsley, basil, thyme, and rosemary.
When adding herbs to your salad, it is important to chop them finely to ensure that they are evenly distributed throughout the salad. You can also use herbs to create a homemade dressing or marinade. Herbs are a great way to add flavor without adding any unnecessary calories or sugars.
Conclusion:
Arctic salads are a great way to incorporate healthy veggies into your diet, and they can be incredibly tasty and refreshing when made correctly. By following these tips, you can create delicious arctic salads that are sure to impress your friends and family. Remember to choose the right veggies, include healthy proteins, choose the right dressing, add crunch with nuts and seeds, and add interest with fresh herbs. With these tips in mind, you can take your arctic salad game to the next level.
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