Best Arctic Char With Pistachio Orange Vinaigrette Recipes

ARCTIC CHAR WITH SPINACH BUTTER

Arctic Char with Spinach Butter image

Darina Allen, known as the Julia Child of Ireland, has run the Ballymaloe Cooking School on an organic farm in east Cork for more than 30 years. Here's a lovely dish from her repertoire, a whole fish wrapped in a foil package, seasoned with nothing more than salt, pepper, butter and a sprig of tarragon. The fish emerges moist and juicy, ready for a creamy butter sauce packed with chopped spinach and herbs. Ms. Allen makes it with pink trout, which are plentiful in Ireland, but this recipe calls for Arctic char, which is more widely available in the United States. But you could substitute pink trout (also called coho trout) if you can find it, or large wild trout, or even thick fillets of steelhead trout or salmon.

Provided by David Tanis

Categories dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 9

Ingredients

10 ounces baby spinach
1 Arctic char, about 2 pounds, cleaned and left whole
Salt and pepper
1 teaspoon chopped fresh tarragon, plus a few sprigs for inside the fish
2 tablespoons unsalted butter at room temperature, plus 6 chilled tablespoons for sauce
1/2 cup crème fraîche
1/2 teaspoon grated lemon zest
1 teaspoon finely sliced chives
1 pound boiled new potatoes, for serving (optional)

Steps:

Put spinach in a mixing bowl and pour boiling water over to wilt it. Drain in a colander, rinse with cool water and squeeze completely dry. Chop the spinach as finely as you can and set aside.
Heat oven to 375 degrees. Rinse fish and pat dry. Season fish inside and out with salt and pepper. Put a few tarragon springs in the belly cavity.
Line a roasting pan with a big piece of foil slightly longer than the fish, leaving ends hanging over. Smear middle section of foil lengthwise with 1 tablespoon soft butter and set fish on top. Smear top of fish with remaining tablespoon soft butter. Fold the sides of foil to the center and press against fish. Twist both ends of foil to make a tight package. Bake for 30 minutes. Remove pan from oven and let fish rest 5 to 10 minutes, still in the foil package, while you make the sauce.
Put crème fraîche in a wide saucepan or skillet over medium high heat and bring to a simmer. Cook for a minute or so, until slightly reduced. Add cooked spinach, stirring to coat. Season with salt and pepper and turn heat to low. Quickly stir in 1 tablespoon chilled butter at a time. Each spoonful should be just melted before adding the next, to make a creamy sauce. Remove from heat. Stir in lemon zest, tarragon and chives.
Transfer fish to a warm serving platter. Carefully remove foil. (Fish should be cooked through but moist.) Peel away and discard skin from top of fish. Pour any collected pan juices into the sauce, then spoon sauce over fish. Serve with boiled new potatoes if desired.

Nutrition Facts : @context http, Calories 635, UnsaturatedFat 21 grams, Carbohydrate 4 grams, Fat 43 grams, Fiber 2 grams, Protein 57 grams, SaturatedFat 14 grams, Sodium 871 milligrams, Sugar 1 gram, TransFat 0 grams

PISTACHIO-CRUSTED ARCTIC CHAR

Pistachio-Crusted Arctic Char image

Categories Food Processor Fish Nut Bake Quick & Easy Low/No Sugar Pistachio Summer Gourmet

Yield Makes 6 servings

Number Of Ingredients 8

Ingredients

1 cup shelled pistachios (not dyed red; 4 ounces)
1/2 cup packed fresh basil leaves
2 tablespoons minced shallot
1/4 teaspoon salt
1/4 teaspoon black pepper
6 1/2 tablespoons unsalted butter, softened
6 pieces arctic char fillet (1 to 1 1/4 inches thick) with skin (6 ounces each)
1/2 tablespoon vegetable oil

Steps:

Coarsely chop pistachios in a food processor, then add basil, shallot, salt, pepper, and 6 tablespoons butter and purée until mixture forms a paste.
Preheat oven to 400°F.
Remove any bones from fish with tweezers and pat fish dry.
Heat oil and remaining 1/2 tablespoon butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then brown skin sides of fillets in 2 batches, 3 to 4 minutes per batch. Transfer fillets as browned, skin sides down, to a lightly oiled shallow baking pan (1 inch deep).
Divide pistachio paste among fillet pieces and spread evenly in a 1/8-inch-thick layer over top of each.
Bake fillets in middle of oven until just cooked through, 9 to 11 minutes.

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Arctic char with pistachio orange vinaigrette is a delicious and healthy seafood dish that combines the delicate flavor of arctic char with the sweet and tangy taste of orange and the crunchy texture of pistachios. This dish is easy to prepare and can be served as a main course or as an appetizer. Arctic char is a cold-water fish that is closely related to salmon and trout. It is rich in omega-3 fatty acids, protein, vitamins, and minerals. Arctic char has a delicate flavor and firm texture that is similar to salmon but slightly milder. It is a versatile fish that can be grilled, baked, broiled, or poached. The pistachio orange vinaigrette is a bright and flavorful sauce that complements the arctic char perfectly. The vinaigrette is made with freshly squeezed orange juice, honey, Dijon mustard, white wine vinegar, and extra-virgin olive oil. The orange juice adds a sweet and tangy flavor to the vinaigrette, while the honey balances the acidity. The Dijon mustard gives the dressing a spicy kick, and the white wine vinegar adds a subtle tartness. The extra-virgin olive oil gives the vinaigrette a smooth and creamy texture. The pistachios add a crunchy texture and nutty flavor to the dish. Pistachios are a rich source of protein, fiber, vitamins, and minerals. They are also packed with antioxidants that protect against cell damage and inflammation. Pistachios are a great addition to any dish as they add a unique texture and flavor. Preparing arctic char with pistachio orange vinaigrette is easy and requires a few simple steps. First, season the arctic char with salt and pepper and brush it with a little olive oil. Then, grill or bake the fish until it is cooked through. While the fish is cooking, prepare the pistachio orange vinaigrette by combining the orange juice, honey, Dijon mustard, white wine vinegar, and olive oil in a mixing bowl. Whisk the ingredients together until they are well combined. Then, stir in the chopped pistachios. To serve, drizzle the pistachio orange vinaigrette over the cooked arctic char and garnish with fresh herbs such as parsley or basil. This dish can be served hot or cold, making it a great option for a summer barbecue or a winter dinner party. In conclusion, arctic char with pistachio orange vinaigrette is a delicious and healthy seafood dish that is easy to prepare and full of flavor. The delicate flavor of arctic char pairs perfectly with the sweet and tangy taste of orange and the crunchy texture of pistachios. This dish is a great way to incorporate more seafood into your diet and can be enjoyed as a main course or an appetizer. Give this recipe a try and impress your guests with your culinary skills!

Looking for a delicious and healthy dish to impress your guests? Look no further than Arctic Char! This tasty fish is high in vitamins, Omega-3 fatty acids, and protein, making it a great choice for a wholesome meal. However, to make the dish truly memorable, you need to know how to prepare it correctly, and what to serve it with. In this article, we will provide you with valuable tips on how to make Arctic Char with Pistachio Orange Vinaigrette Recipes that will leave your guests asking for seconds.

Tips for Preparing the Arctic Char

Arctic Char is a delicious and versatile fish that can be prepared in a variety of ways, such as grilling, roasting, or poaching. Below are some tips to help you prepare the Arctic Char perfectly.

Selecting the Right Fish

When shopping for Arctic Char, look for fillets that are firm and glossy with a fresh smell. Fresh Arctic Char should have a light pink color, and the flesh should be firm, not mushy. If possible, buy Arctic Char from a reputable fishmonger who sources their fish sustainably.

Cleaning and Scaling the Arctic Char

To clean and scale the Arctic Char, rinse the fish well in cold water, and then lay it on a cutting board. Use a scaler or the back of a knife to remove the scales from the skin. You can also ask your fishmonger to do this for you. After scaling, remove the head, tail, and any fins.

Seasoning the Arctic Char

Before cooking, season the Arctic Char generously with salt and pepper. You can also add herbs or spices, such as dill, thyme, or lemon zest, to add flavor. You can also marinate the fish for 30 minutes to an hour for a richer flavor.

Cooking the Arctic Char

Arctic Char can be cooked in various ways, such as grilling, broiling, baking or frying. For grilling or broiling, preheat the grill or broiler to high heat, and then cook the fish for 6-8 minutes per side or until the flesh is opaque and slightly charred. For baking, preheat the oven to 350°F, and bake the fish for 15-20 minutes or until the flesh is flaky and tender.

Tips for Making Pistachio Orange Vinaigrette

Vinaigrettes are delicious and easy to make, and make a perfect accompaniment to fish dishes. Below are some tips to help you make the perfect Pistachio Orange Vinaigrette.

Ingredients

The ingredients for the Pistachio Orange Vinaigrette include orange juice, olive oil, shallots, honey, whole grain mustard, pistachios, and salt and pepper.

Preparation

To prepare the vinaigrette, whisk the orange juice, olive oil, shallots, honey, mustard, salt, and pepper together in a bowl. Add the pistachios and stir gently to combine. You can also add other ingredients, such as herbs or garlic, to taste.

Serving the Vinaigrette

The vinaigrette can be served with the Arctic Char as a dressing, or as a sauce on the side. You can also serve it with other protein sources, such as chicken or pork, or with a salad. The options are endless!

Tips for Pairing the Arctic Char with Sides and Wine

To make the meal complete, the Arctic Char needs to be paired with sides and wine that complement its flavors. Below are some tips to help you choose the perfect sides and wine.

Sides

Arctic Char pairs well with a variety of sides, such as roasted vegetables, rice, quinoa, or potatoes. You can also add a side of salad or steamed vegetables to add freshness and crunch to the meal. When choosing sides, think about the flavors and textures that will complement the fish, and choose accordingly.

Wine

When it comes to wine, you can choose white or red, depending on your preferences. For white wine, a Chardonnay or Sauvignon Blanc would pair well, while for red wine, a Pinot Noir or Merlot would be a great choice. You can also opt for a rosé or sparkling wine to add some fizz and celebration to the meal.

Conclusion

In conclusion, preparing Arctic Char with Pistachio Orange Vinaigrette recipes is easy and delicious, provided you know some valuable tips on how to do it right. From selecting the right fish to pairing it with the perfect sides and wine, there are many things to consider when making this dish. By following the tips provided in this article, you can create a memorable and healthy meal that will please your guests and leave them asking for more.