Best Arborio Rice Salad With Cucumber And Mint Recipes

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ARBORIO RICE SALAD WITH CUCUMBER AND MINT



Arborio Rice Salad with Cucumber and Mint image

Categories     Salad     Rice     Side     Vegetarian     Quick & Easy     Buffet     Mint     Cucumber     Vegan     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 7

1 pound Arborio rice
3 tablespoons white-wine vinegar
1 tablespoon fresh lemon juice
1/2 cup olive oil
1 pound cucumber, peeled, seeded, and chopped
3/4 cup fresh mint leaves, minced
radishes as an accompaniment if desired

Steps:

  • To a kettle of boiling salted water add the rice, stirring, return the water to a boil, stirring, and boil the rice, stirring occasionally, for 10 to 12 minutes, or until it is tender. Drain the rice in a large colander or sieve, rinse it under cold water until it is cooled, and drain it well. Transfer the rice to a large bowl. The rice may be cooked 3 days in advance and kept covered and chilled.
  • In a bowl whisk together the vinegar, the lemon juice, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. To the rice add the dressing, the cucumber, and the mint, toss the salad well, and serve it with the radishes. The salad may be made several hours in advance and kept covered and chilled.

ARBORIO RICE ITALIAN SALAD



Arborio Rice Italian Salad image

My whole family loves this alternative to pasta salad. It's a great gluten free and dairy free (switch out oil for the butter) option. This is a modification of a recipe found on the Alessi Brand arborio rice box.

Provided by tasterns

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 1/2 cups arborio rice
2 tablespoons butter (or olive oil if dairy free)
1/4 cup pitted kalamata olive, sliced
1/4 cup roasted red pepper, diced
1/4 cup artichoke heart, diced
1/2 cup broccoli, flower-ettes small pieces- blanched al dente
1/2 cup thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand, gluten free, no MSG or fillers)
1/2 cup tomatoes, diced
3 tablespoons pine nuts, lightly toasted
2 tablespoons fresh Italian parsley, minced
1 1/2 tablespoons fresh basil, minced
1 teaspoon fresh oregano, minced
1/3 cup extra virgin olive oil, whisked together with
3 tablespoons white balsamic vinegar or 3 tablespoons rice vinegar
freshly ground sea salt and black pepper, to taste

Steps:

  • Bring 3 C of salted water to boil in heavy saucepan with tight fitting lid. Add butter and rice. Stir while boiling for 1 minute. Cover and reduce heat to simmer. Cook rice undisturbed for 18-20 minute Fluff and allow to cool.
  • While rice is cooling, blanch the broccoli, toast the pine nuts and chop the other ingredients.
  • Transfer the rice and all ingredients to a serving bowl and toss to coat. Best served at room temp but can also be chilled.
  • Play with the ingredients to your liking.

Nutrition Facts : Calories 547.8, Fat 29.5, SaturatedFat 6.7, Cholesterol 15.3, Sodium 245.8, Carbohydrate 64.4, Fiber 4.5, Sugar 1.2, Protein 6.9

GREEK RICE SALAD



Greek Rice Salad image

Delicious. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.

Provided by Audrey Noland

Categories     Salad     Vegetable Salad Recipes

Time 2h

Yield 8

Number Of Ingredients 15

1 cup uncooked long grain brown rice
2 ½ cups water
1 avocado - peeled, pitted, and diced
¼ cup lemon juice
2 vine-ripened tomatoes, diced
1 ½ cups diced English cucumbers
⅓ cup diced red onion
½ cup crumbled feta cheese
¼ cup sliced Kalamata olives
¼ cup chopped fresh mint
3 tablespoons olive oil
1 teaspoon lemon zest
½ teaspoon minced garlic
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork.
  • Toss the avocado and lemon juice together in a large bowl. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. Fold the cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 24.6 g, Cholesterol 8.3 mg, Fat 12.7 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.9 g, Sodium 304.2 mg, Sugar 2.7 g

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Arborio rice, cucumber, and mint salad is a popular dish that has gained widespread acclaim in recent years. The combination of flavors from the rice, cucumber, and mint creates a mouthwatering experience that is perfect for a variety of occasions. Whether you are hosting an outdoor party, family gathering, or simply looking to serve up a healthy meal, arborio rice salad with cucumber and mint is an excellent choice. Here is all you need to know about this delicious dish.

Arborio Rice

Arborio rice is a short-grain variety of rice that is primarily grown in Italy. It is known for its high starch content, which gives it a unique, slightly sticky texture after cooking. Arborio rice is frequently used to make risotto, a creamy Italian dish, but it is also ideal for making salads such as the one that we will discuss in this article. Unlike other types of rice, Arborio rice does not get mushy or lose its texture when combined with other ingredients.

Cucumber

Cucumber is a versatile vegetable that is commonly used in salads, sandwiches, and wraps. It is low in calories and high in water content, making it an excellent choice for those who want to maintain a healthy diet. Cucumbers are also rich in nutrients such as vitamin K, vitamin C, and potassium, which help to reduce inflammation, improve digestion, and promote healthy skin.

Mint

Mint is an herb that is well-known for its refreshing taste and aroma. It is often used in cooking and baking to add flavor and fragrance to dishes. Mint has several health benefits as well, including the ability to soothe indigestion, relieve stress, and alleviate inflammation.

Arborio Rice Salad with Cucumber and Mint

Arborio rice salad with cucumber and mint is a simple yet flavorful dish that can be prepared in just a few minutes. Here is a step-by-step guide on how to make this delicious salad.
Ingredients
  • 1 cup arborio rice
  • 1 large cucumber, diced
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Directions
  1. Cook the arborio rice according to the package instructions.
  2. Drain the rice and rinse it with cold water to cool it down.
  3. In a large bowl, combine the rice, cucumber, and chopped mint.
  4. In a separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  5. Pour the dressing over the rice mixture and toss well to combine.
  6. Refrigerate the salad for at least 30 minutes before serving.

Conclusion

Arborio rice salad with cucumber and mint is a delightful dish that is easy to prepare and perfect for a wide range of occasions. The combination of flavors from the rice, cucumber, and mint creates a delicious salad that is sure to please even the most discerning eaters. Give this recipe a try and savor the fresh, crisp flavors of this simple yet elegant dish.

Tips for Making Arborio Rice Salad with Cucumber and Mint

Arborio rice is a short-grain, high-starch rice that is often used in risotto recipes, but it also makes an excellent base for salads. When mixed with fresh cucumber and mint, arborio rice becomes a refreshing and satisfying dish that is perfect for summertime meals. Here are some valuable tips for making arborio rice salad with cucumber and mint recipes:
Choose the Right Rice
Not all arborio rice brands are created equal. Some types of arborio rice are more starchy than others, and this can affect the final texture of your salad. Look for arborio rice that has a high starch content and is labeled as "risotto rice." It will absorb the flavors and dressings of the salad more easily and create a creamy texture.
Cook the Rice Properly
Cooking the arborio rice properly is essential to making a delicious rice salad. Add the rice to boiling water or broth, reduce the heat to a simmer, and cover the pot. Stir the rice occasionally to prevent it from sticking to the bottom of the pot. The rice will be cooked when it is tender but still slightly firm to the bite.
Season the Rice
Arborio rice on its own can be bland, so it's important to season it well to enhance the flavors of the other ingredients. Add salt and pepper to the boiling water or broth before adding the rice, or add your favorite seasoning blend to the cooked rice, such as garlic powder or Italian seasoning.
Prep the Cucumbers
When making arborio rice salad with cucumber and mint, choose cucumbers that are firm and crisp. Peel them, slice them in half lengthwise, and scoop out the seeds with a spoon. This will prevent the salad from becoming too watery and diluting the other flavors.
Chop Mint Properly
Mint is one of the key flavors in this rice salad, so it's important to chop it properly. Strip the leaves from the stems and chop them finely with a sharp knife. Alternatively, you can use a food processor or a mini-chopper to create small, evenly sized pieces. Avoid using dried mint, as it can quickly lose its flavor and become bitter.
Create a Dressing
A tasty dressing can elevate the flavors of arborio rice salad with cucumber and mint. For a simple dressing, whisk together olive oil, lemon juice, honey, and Dijon mustard in a bowl. Or, try mixing in yogurt or sour cream for a creamy dressing. Taste the dressing and adjust the seasonings as necessary.
Assemble the Salad
To assemble the salad, combine the cooked and seasoned arborio rice with the chopped cucumbers and mint in a large bowl. Drizzle the dressing over the top and toss gently to combine. Taste the salad and adjust the seasonings as needed. Serve the salad cold or at room temperature.
Add Your Favorite Ingredients
This basic recipe for arborio rice salad with cucumber and mint can be customized to your tastes. Try adding chopped tomatoes, sliced red onion, or crumbled feta cheese. You can also substitute the mint for other fresh herbs, such as parsley or cilantro. Get creative and experiment with different flavor combinations.
Store Leftovers Properly
Arborio rice salad with cucumber and mint can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even more delicious for your next meal. Before serving leftovers, give the salad a quick stir and add more dressing or seasonings if needed.

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