ARBORIO RICE ITALIAN SALAD
My whole family loves this alternative to pasta salad. It's a great gluten free and dairy free (switch out oil for the butter) option. This is a modification of a recipe found on the Alessi Brand arborio rice box.
Provided by tasterns
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Bring 3 C of salted water to boil in heavy saucepan with tight fitting lid. Add butter and rice. Stir while boiling for 1 minute. Cover and reduce heat to simmer. Cook rice undisturbed for 18-20 minute Fluff and allow to cool.
- While rice is cooling, blanch the broccoli, toast the pine nuts and chop the other ingredients.
- Transfer the rice and all ingredients to a serving bowl and toss to coat. Best served at room temp but can also be chilled.
- Play with the ingredients to your liking.
Nutrition Facts : Calories 547.8, Fat 29.5, SaturatedFat 6.7, Cholesterol 15.3, Sodium 245.8, Carbohydrate 64.4, Fiber 4.5, Sugar 1.2, Protein 6.9
ARBORIO RICE SALAD WITH CUCUMBER AND MINT
Steps:
- To a kettle of boiling salted water add the rice, stirring, return the water to a boil, stirring, and boil the rice, stirring occasionally, for 10 to 12 minutes, or until it is tender. Drain the rice in a large colander or sieve, rinse it under cold water until it is cooled, and drain it well. Transfer the rice to a large bowl. The rice may be cooked 3 days in advance and kept covered and chilled.
- In a bowl whisk together the vinegar, the lemon juice, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. To the rice add the dressing, the cucumber, and the mint, toss the salad well, and serve it with the radishes. The salad may be made several hours in advance and kept covered and chilled.
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Arborio rice Italian salad is a delicious and nutritious meal that is a perfect fit for lunch, dinner or even a side dish. This recipe is ideal for those who want to explore the flavors of Italian cuisine.
About Arborio rice
Arborio rice, also known as risotto rice, is a short-grain variety of rice that is commonly used in Italian cuisine. It has a higher starch content than other types of rice, which gives it a creamy texture when it is cooked. Arborio rice is versatile and can be used in various dishes such as soups, risottos, and desserts.
Italian Salad
Italian salad is a refreshing and flavorful dish that is a classic in Italian cuisine. It is often made with fresh ingredients such as tomatoes, cucumbers, bell peppers, and lettuce. Italian salad recipes are known for their light dressings, which consist of olive oil, vinegar, and sometimes lemon juice.
Arborio Rice Italian Salad Recipe
Arborio rice Italian salad is a unique take on the classic Italian salad. The addition of arborio rice adds texture, creaminess, and a nutty flavor that takes this recipe to another level.
Ingredients
- 1 cup of Arborio rice
- 1 cup cherry tomato halves
- 1 cup of diced cucumber
- 1/2 cup of diced red onion
- 1/2 cup of sliced black olives
- 1/2 cup of diced bell pepper
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh basil
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of lemon juice
- 1 clove of garlic, minced
- Salt and black pepper to taste
Instructions
- Cook the Arborio rice according to the package instructions. When done, remove from the heat and let cool.
- In a large bowl, combine the cooked Arborio rice, cherry tomato halves, diced cucumber, diced red onion, sliced black olives, and diced bell pepper.
- Add the chopped fresh parsley and basil to the bowl.
- In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, lemon juice, minced garlic, salt, and black pepper.
- Pour the dressing over the salad and toss gently to coat.
- Refrigerate the Arborio rice Italian salad for at least an hour to allow the flavors to develop.
- Serve chilled and enjoy!
Conclusion
Arborio rice Italian salad is a delicious, healthy and unique take on the classic Italian salad. With its creamy texture, nutty flavor and fresh ingredients, this salad is sure to impress. Whether you are looking for a side dish or a light meal, Arborio rice Italian salad is a perfect choice.
Arborio Rice Italian Salad Recipes: Valuable Tips
Arborio rice is a short-grain rice variety that is widely used in Italian cuisine for making risotto, rice salads, and other rice-based dishes. When it comes to arborio rice Italian salad recipes, there are several valuable tips that can make a big difference in the taste and texture of your salad. From choosing the right ingredients to cooking the rice perfectly, here are some essential tips that you need to keep in mind when making arborio rice Italian salad recipes.
Tip #1: Choose the Right Type of Arborio Rice
When it comes to making arborio rice Italian salad recipes, it is important to choose the right type of arborio rice. Arborio rice is available in different grades, ranging from superfino to semifino. The superfino grade is the highest quality and has the most uniform and plump grains, making it ideal for making risotto. The semifino grade, on the other hand, has smaller and less uniform grains and is more suitable for making rice salads and other rice dishes.
Tip #2: Use High-Quality Ingredients
To make a delicious arborio rice Italian salad, you need to use high-quality ingredients. Choose fresh and ripe vegetables, such as tomatoes, peppers, cucumbers, and onions, and use premium quality olive oil and vinegar for the dressing. You can also add other ingredients like cheese, herbs, nuts, and fruits to give your salad a unique flavor and texture.
Tip #3: Cook the Rice Properly
Cooking the rice properly is crucial to the success of your arborio rice Italian salad recipe. To cook arborio rice, you need to use a ratio of 1:3 rice to water, which means one cup of rice requires three cups of water. Bring the water to a boil, add the rice, and reduce the heat to low. Cover the pot and let the rice cook for about 20-25 minutes until the water is absorbed and the rice is tender and chewy.
Tip #4: Cool the Rice Properly
After cooking the rice, it is important to cool it down properly before adding it to your salad. You can do this by spreading the rice on a baking sheet and letting it cool at room temperature for about 15-20 minutes, or you can place it in the refrigerator for faster cooling. This step helps to prevent the rice from becoming mushy and makes it easier to mix with the other ingredients.
Tip #5: Dress the Salad Lightly
When dressing your arborio rice Italian salad, less is often more. You want to add enough dressing to coat the ingredients but not so much that the salad becomes too soggy. A simple dressing of olive oil, vinegar, salt, and pepper is often enough to bring out the flavors of the ingredients. You can also add other seasonings like garlic, honey, mustard, or lemon juice to add more depth to the dressing.
Tip #6: Wait to Add Delicate Ingredients
If you are adding delicate ingredients to your arborio rice Italian salad, such as fresh herbs, cheese, or fruits, it is best to wait until the rice has cooled down before adding them. This helps to prevent them from wilting or melting and keeps their flavors and textures intact. You can add these ingredients just before serving to give your salad a fresh and vibrant taste.
Tip #7: Customize to your Preferences
One of the best things about arborio rice Italian salad recipes is that they are highly customizable. You can add or remove ingredients to suit your preferences and experiment with different flavor combinations. For example, you can add roasted or grilled vegetables for a smoky flavor, or you can use different types of cheese or nuts for added crunch and richness. The possibilities are endless, so feel free to get creative and make a salad that is uniquely yours.
Conclusion
Arborio rice Italian salads are a delicious and healthy dish that is perfect for any occasion. With the right ingredients and some valuable tips, you can make a salad that is both tasty and satisfying. Remember to use high-quality ingredients, cook and cool the rice properly, dress the salad lightly, and customize it to your preferences. By following these simple tips, you can create a salad that is sure to impress your taste buds and your guests.
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