Best Arabian Cauliflower With Tahini Recipes

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FRIED CAULIFLOWER WITH TAHINI SAUCE



Fried Cauliflower With Tahini Sauce image

This is a different way to offer cauliflower as an appetizer or with the main meal. The combination of the lightly fried florets with the tangy tahini sauce is delicious. The cauliflower can be fried early in the day. Refrigerate loosely covered until needed. Reheat at 400° for 5-7 minutes. Serve as directed. The tahini sauce can be prepared up to 3 days in advance. Recipe courtesy Classic Lebanese Cuisine.

Provided by Sandi From CA

Categories     Cauliflower

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 teaspoons salt
1 head cauliflower (about 2 1/2 lbs)
canola oil (for frying)
1 large garlic clove
1 teaspoon salt
1/2 cup tahini (mix well before using)
1/3 cup fresh lemon juice
1/4 cup water
1/4 cup finely chopped flat leaf parsley, use green leafy parts and tender stems

Steps:

  • *** TO PREPARE THE CAULIFLOWER ***.
  • Place a large pot with 8 cups water and the salt over high heat. Cover and bring to a rolling boil. Meanwhile, remove all the leaves from around the stem of the cauliflower. Cut the florets off the central stem into 2- 3-inch pieces, keeping them consistent in size.
  • Place the florets in the boiling water. Return the water to a rolling boil and cook uncovered, stirring a couple of times, for 5 minutes. Drain, then evenly spread the florets over a flat tray and cool for 30 minutes uncovered. The steamed florets must cool prior to frying or they will fall apart.
  • Heat the oil in a medium saucepan over medium-high heat to 375°, using a candy/fry thermometer for accuracy. The oil should be about 1 1/2" deep. Fry 4 to 5 florets at a time until golden brown and the edges are crispy. Remove them with a slotted spoon to a paper towel-lined dish. Make sure the temperature of the oil remains at 375° so that the florets fry evenly. Fry the remaining pieces of cauliflower. If you prefer, you can serve the cauliflower steamed.
  • *** TO PREPARE THE TAHINI SAUCE ***.
  • In a small bowl, mash the garlic and salt to a pulp using a pestle. Add the tahini, lemon juice and water. Whisk until smooth and creamy; the consistency will be like pancake batter.
  • Use a spoon to mix in the parsley. Cover and refrigerate until needed. Tahini sauce may thicken once refrigerated. Thin it with lemon juice or water.
  • TO SERVE *** Place the tahini sauce in a small bowl in the center of the platter. Arrange the warm or room-temperature cauliflower around the tahini.

TAHINI CAULIFLOWER



Tahini Cauliflower image

Recently I traveled to Israel and had a version of this cauliflower dish several times. I shortened the cooking time by sauteing the cauliflower instead of roasting it. You can throw some garlic cloves in at the same time and they get deliciously golden and soft. The sumac in the za'atar spice really brightens up the whole dish.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1/4 cup olive oil
1/4 cup canola oil
5 cloves garlic, peeled and trimmed
1 large head cauliflower, cut into florets
Kosher salt and freshly ground black pepper
1/4 cup tahini
1/4 cup Greek yogurt
2 teaspoons pomegranate molasses or honey
1 teaspoon ground cumin
1/4 teaspoon cayenne
Juice of 1 lemon
2 tablespoons toasted sesame seeds
1 tablespoon za'atar spice
1/4 cup fresh parsley leaves, chopped

Steps:

  • Heat the olive oil and canola oil in a large nonstick skillet over medium-high heat. Add the garlic and cauliflower and season with salt and pepper. Cook, stirring occasionally, until the cauliflower is tender and golden in spots, about 10 minutes.
  • Meanwhile, combine the tahini, yogurt, pomegranate molasses, cumin, cayenne, lemon juice, 1 teaspoon salt and a few grinds of pepper in a small bowl.
  • Transfer the cauliflower and garlic to a medium bowl and set aside. Wipe out the skillet and set over low heat.
  • Add the tahini mixture and 1/3 cup water to the skillet and cook, stirring frequently, until smooth and warm, about 3 minutes. Add the cauliflower and garlic and toss to combine. Season with salt and pepper. Transfer to a serving platter.
  • Combine the sesame seeds and za'atar in a small bowl. Top the cauliflower with the chopped parsley and sesame seed mixture.

ZAHRA MEKHLA - ROASTED CAULIFLOWER (MIDDLE EASTERN)



Zahra Mekhla - Roasted Cauliflower (Middle Eastern) image

This is a simple & delicious way to eat cauliflower. It is great as a vegetarian light meal or as a side dish, it's also great during Ramadan.

Provided by Um Safia

Categories     One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 1/2 small cauliflower, cut into florets
4 teaspoons olive oil
3 garlic cloves, very finely minced
1/2 cup tahini
1 large lemon, juice of
salt and black pepper
1 dash Tabasco sauce
1 teaspoon ground cumin
1 teaspoon za'atar spice mix
1 pinch sesame seeds
paprika (to garnish)
lemon wedge (to garnish)

Steps:

  • Preheat oven to 450°F Toss cauliflower in 2 tsp olive oil. Season with salt, pepper and sesame seeds.
  • Cook in oven for 25 minutes, or until browned and fork tender.
  • In the meantime, make the sauce.Gently heat 2 tsp olive oil in a sauce pan. Stir in other ingredients (tahini, lemon juice, salt & pepper, tabasco, cumin and za'atar) and set aside.
  • Toss cauliflower in sauce and serve immediately.

Nutrition Facts : Calories 489.4, Fat 38.4, SaturatedFat 5.4, Sodium 107.9, Carbohydrate 30.3, Fiber 10.9, Sugar 5.4, Protein 15.2

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Arabian cauliflower with tahini is a classic Middle Eastern dish that is rich in both flavor and culture. This dish combines the natural earthy taste of roasted cauliflower with the smooth and creamy flavor of tahini sauce. The mixture of these delicious ingredients results in a unique taste that is not found in any other cuisine. This versatile and healthy dish is perfect for any mealtime from lunch to dinner. Besides being a delicious side dish, it can also be used as a main course topped with grilled chicken.

Ingredients

The ingredients used to make Arabian cauliflower with tahini recipe may vary depending on personal preferences, but the main ingredients used are:
  • Cauliflower heads
  • Garlic cloves
  • Tahini sauce
  • Freshly squeezed lemon juice
  • Extra-virgin olive oil
  • Salt and pepper
  • Parsley leaves (optional for garnishing)

Method of Preparation

Arabian cauliflower with tahini recipes are simple, quick, and easy to make. Below is a step by step guide on how to prepare the dish:
  1. Preheat the oven to 200°C. Then clean and cut the cauliflower into florets of the same size.
  2. Line a baking tray with parchment paper and spread the cauliflower florets evenly across the tray
  3. Drizzle the extra virgin olive oil on the cauliflower florets and season with salt and pepper.
  4. Place the baking tray in the oven and roast the cauliflower florets for about 20-25 minutes until they turn golden brown and tender.
  5. While the cauliflower is in the oven, prepare the tahini sauce by mixing tahini sauce, freshly squeezed lemon juice, chopped garlic cloves, and salt in a small bowl. Then refrigerate the tahini sauce until the cauliflower is ready.
  6. After taking the cauliflower florets out of the oven, let them cool for a few minutes before transferring them to a serving dish.
  7. Drizzle the tahini sauce generously over the cauliflower florets, add some parsley leaves as a garnish, and serve.

Health Benefits

Arabian cauliflower with tahini is not only a delicious dish but also a healthy one. The dish is gluten-free, dairy-free, and vegan-friendly, making it a great option for people with food allergies or those following specific diets. Cauliflower is rich in vitamins C and K, and also provides dietary fiber, which is essential for a healthy digestive system. Tahini, on the other hand, contains healthy fats, proteins and is also known for its calcium and iron content. The combination of cauliflower and tahini will not only satisfy your taste buds but also provide your body with essential vitamins and minerals.

Conclusion

Arabian cauliflower with tahini is a classic Middle Eastern dish that is enjoyed all over the world. It's a healthy and delicious dish that can be eaten as a side dish or main dish topped with grilled chicken. It's straightforward and easy to make, making it a perfect dish for meal planning. We hope this article has given you a better understanding of Arabian cauliflower with tahini and why it should be a staple dish in your household.
Arabian cuisine is well known for its unique and bold flavors. There are many delicious dishes that are commonly prepared in the Middle East, and one of them is the Arabian cauliflower with tahini recipe. This dish is not only healthy and nutritious, but it is also very easy to make. In this article, you will find valuable tips on how to make the perfect Arabian cauliflower with tahini recipe.

Choosing the Right Cauliflower

The first step in making a great Arabian cauliflower with tahini recipe is to choose the right cauliflower. Look for a cauliflower head that is firm and does not have any discoloration or soft spots. The florets should be tightly packed together and should not be too big or too small. The cauliflower should also have a fresh, slightly sweet smell. If you are not sure about how to choose the right cauliflower, ask someone at the grocery store for help.

Cutting and Preparing the Cauliflower

Once you have chosen the perfect cauliflower, it is time to cut and prepare it. Start by removing the leaves and cutting off the stem. Then, use a sharp knife to cut the cauliflower head into small florets. Make sure that the florets are roughly the same size so that they cook evenly. Rinse the cauliflower florets in cold water and pat them dry with a paper towel.

Making the Tahini Sauce

The tahini sauce is an essential component of the Arabian cauliflower with tahini recipe. To make the sauce, you will need tahini paste, lemon juice, water, and salt. Start by mixing the tahini paste with lemon juice and salt in a bowl. The mixture will thicken at first, but keep stirring until it becomes smooth. Add water to the mixture, one tablespoon at a time, until you reach the desired consistency. The tahini sauce should be creamy and pourable.

Roasting the Cauliflower

Roasting the cauliflower is the next step. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and spread the cauliflower florets in a single layer on the baking sheet. Drizzle some olive oil over the cauliflower and season with salt and pepper. Roast the cauliflower in the oven for about 20-25 minutes, or until it is tender and golden brown. Make sure to stir the cauliflower halfway through cooking so that it cooks evenly.

Serving the Dish

Once the cauliflower is cooked, it is time to put everything together. Arrange the roasted cauliflower on a serving platter and drizzle the tahini sauce over the top. Garnish with some chopped parsley and toasted pine nuts for added flavor and texture. You can also serve the dish with some warm pita bread or rice on the side.

Variations

There are many variations of the Arabian cauliflower with tahini recipe that you can try. You can add some chopped garlic or onion to the roasting pan for extra flavor. You can also mix in some chickpeas or roasted eggplant with the cauliflower for a heartier dish. Another variation is to sprinkle some za'atar spice over the top for a Middle Eastern twist.

Conclusion

In conclusion, the Arabian cauliflower with tahini recipe is a delicious and healthy dish that is easy to make. By following these valuable tips, you can make the perfect Arabian cauliflower with tahini recipe every time. Remember to choose the right cauliflower, cut and prepare it properly, make a creamy tahini sauce, roast the cauliflower to perfection, and serve it with some delicious garnishes. Try this dish today and impress your friends and family with your culinary skills!

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