Best Aprils Spicy Chickpea Soup With Kale Recipes
EASY CHICKPEA AND KALE TUSCAN-STYLE SOUP
Provided by Alex
Number Of Ingredients 16
Steps:
- Heat oil in a pot or dutch oven over medium heat. When hot, add the onions, carrots, celery, garlic, salt, pepper, and crushed red pepper. Cook, stirring often, until tender, about 7 minutes.
- Add in the broth, rosemary, thyme, bayleaf, tomatoes, and chickpeas. Stir to combine and increase heat to bring to a boil. Once boiling, reduce heat to a simmer, cover, and cook for 15 minutes.
- After 15 minutes of cooking, add the kale and stir to combine. Cover and continue cooking until the beans are very tender and the kale has wilted, 10 to 15 more minutes.
- Remove the bayleaf, and the thyme and rosemary stems (if using fresh). Using an immersion blender, partially blend the soup leaving plenty of beans and veggies for texture. (Alternatively, transfer about 1.5 cups of the soup to a food processor or blender and blend until smooth. Return to the soup and stir to combine).
- Stir in the lemon. Taste the soup and add salt and pepper, if needed. Serve and enjoy!
VEGAN KALE AND CHICKPEA SOUP
A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!
Provided by rgansle
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
- Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.2 g, Sodium 741.1 mg, Sugar 5.5 g
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April’s Spicy Chickpea Soup with Kale Recipes: A Healthy and Delicious Recipe for the Soul
If you’re in search of a flavorful and nutritious soup recipe, look no further than April’s Spicy Chickpea Soup with Kale Recipes. This recipe is perfect for the colder months as it will warm you up, nourish you from the inside out, and leave you fully satisfied. What’s more, this recipe is packed with nutrients and challenges the idea that eating healthy has to be boring.
Cooking Time and Difficulty:
This recipe takes approximately 45 minutes to prepare and cook. It is considered to be an easy recipe that is suitable for novice or experienced cooks.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 large garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- pinch of cayenne pepper, to taste
- 6 cups vegetable stock
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1 bunch kale, stems removed and roughly chopped
- 1 tablespoon honey
- 2 tablespoons lemon juice
- salt and freshly ground black pepper, to taste
Instructions:
- Heat a large pot over medium heat until hot and add olive oil.
- Add the onions and garlic and cook until the onions have softened, about 5 minutes.
- Add the cumin, coriander, smoked paprika, and cayenne pepper, and cook for another 1-2 minutes until fragrant.
- Add the vegetable stock and chickpeas and stir to combine.
- Bring the soup to a boil and then reduce the heat to a simmer, and let it cook for 20 minutes or until the chickpeas are tender.
- Stir in the kale and honey and cook until the kale is wilted, about 5 minutes.
- Just before serving, squeeze lemon juice over the soup and season with salt and freshly ground black pepper to taste.
Benefits of the Ingredients:
The ingredients found in April’s Spicy Chickpea Soup with Kale Recipes all have health benefits that make this dish a perfect option for those looking to improve their health and overall well-being.
Chickpeas:
A great source of plant-based protein, chickpeas are also high in fiber and low on the glycemic index. They contain essential nutrients such as folate, magnesium, iron and Vitamin B6, and studies have shown that consuming chickpeas can help improve blood sugar control, improve digestive health and aid in weight management.
Kale:
Kale is a superfood that is not only low in calories but is also packed with antioxidants, vitamins, and minerals. It is high in vitamins A, C, and K, and is also a good source of calcium, iron, and potassium. Studies have shown that consuming kale can help to lower cholesterol levels and fight inflammation in the body.
Garlic:
Garlic is known to boost the immune system, reduce blood pressure, lower cholesterol levels and improve heart health. It also contains compounds that have been shown to have anti-inflammatory and antioxidant properties that can help to improve overall health and wellbeing.
Lemon:
Lemon juice is rich in Vitamin C, which is a powerful antioxidant that can help to protect cells against damage. It is also known for its anti-inflammatory properties and can help to promote good digestion, boost the immune system and enhance skin health.
Conclusion:
In sum, April’s Spicy Chickpea Soup with Kale Recipes is a delicious and nutritious dish that can improve your diet and health. It’s perfect for a quick lunch or dinner on a cold day, and it can be enjoyed by anyone, regardless of dietary restrictions. Make sure to give this dish a try because it’s guaranteed to be a favorite among your friends and family.