Best Apricot Salad Recipes

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APRICOT GELATIN SALAD



Apricot Gelatin Salad image

I serve this smooth, fluffy salad all year for special meals, but it's so pleasant around Eastertime with its pretty color and fruity flavor. The apricot pieces are an unexpected treat. - Ellen Benninger, Stoneboro, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings.

Number Of Ingredients 8

1 package (6 ounces) apricot or orange gelatin
2 cups boiling water
1 can (20 ounces) crushed pineapple
1 package (8 ounces) cream cheese, softened
1 can (15 ounces) apricot halves, drained and chopped
1/2 cup chopped walnuts
1 carton (8 ounces) frozen whipped topping, thawed
Additional chopped walnuts, optional

Steps:

  • In a bowl, dissolve gelatin in water. Drain pineapple, reserving juice. Add pineapple to gelatin and set aside. In a bowl, beat cream cheese and pineapple juice until smooth. Stir in gelatin mixture; chill until partially set, stirring occasionally. Stir in apricots and walnuts. Fold in whipped topping. pour into a 13x9-in. dish. Sprinkle with walnuts if desired. Chill until firm.

Nutrition Facts : Calories 167 calories, Fat 10g fat (6g saturated fat), Cholesterol 16mg cholesterol, Sodium 44mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.

GRILLED CHICKEN SALAD WITH APRICOT GLAZE, HOMEMADE MUSTARD VINAIGRETTE AND GRAPE SALAD



Grilled Chicken Salad with Apricot Glaze, Homemade Mustard Vinaigrette and Grape Salad image

Provided by Bobby Flay

Time 45m

Yield 4 servings

Number Of Ingredients 20

1/4 cup chardonnay vinegar
1 tablespoon Dijon mustard
1 tablespoon whole grain mustard
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil, plus more if needed
3 Fresno chiles
Canola oil
Salt and freshly ground black pepper
2 cups green seedless grapes, roughly chopped
2 cups red seedless grapes, roughly chopped
2 to 3 tablespoons chardonnay vinegar
2 to 3 tablespoons extra-virgin olive oil
3/4 cup apricot jam
3 tablespoons chardonnay vinegar
4 (6-ounce) boneless, skinless chicken breasts, pounded thin
Canola oil
Salt and freshly ground black pepper
1/4 cup roughly chopped fresh thyme
1 bunch watercress, for serving
1/2 cup sliced skin-on almonds, lightly toasted, for serving

Steps:

  • For the vinaigrette: Whisk the vinegar, the mustards and salt and pepper, to taste, in a bowl. Slowly whisk in about the olive oil and until emulsified. Taste; whisk in a few more tablespoons olive oil, if desired.
  • For the grape salad: Prepare the grill for direct grilling.
  • Brush the chiles with oil and season with salt and pepper. Grill until charred on all sides. Remove to a bowl, cover and let steam for 15 minutes. Remove the skins and coarsely chop. Transfer to a bowl and add the grapes, chardonnay vinegar and olive oil. Season with salt and pepper.
  • For the chicken: Whisk together the apricot jam and vinegar. Season with salt and 1/4 teaspoon black pepper.
  • Brush the chicken on both sides with oil and sprinkle with salt and pepper. Grill until the first side is golden brown, about 2 1/2 minutes. Turn, brush with the glaze and sprinkle on the thyme. Cook until just cooked through, another 2 to 3 minutes. Remove to a serving platter.
  • To serve, top with the grape salad, then the watercress and finally the almonds. Drizzle with the vinaigrette.

APRICOT-ORANGE GELATIN SALAD



Apricot-Orange Gelatin Salad image

My Step-mom gave me this recipe about 20 years ago and we have incorporated it into our holiday traditions ever since! It may seem strange to put cheese on this, but it really does cut the sweetness enough to serve it with dinner.

Provided by v monte

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Yield 12

Number Of Ingredients 12

1 (15 ounce) can apricot halves, drained with juice reserved
2 (8 ounce) cans crushed pineapple, drained with juice reserved
2 (6 ounce) packages orange flavored Jell-O® mix
2 cups hot water
½ cup chopped walnuts
1 cup miniature marshmallows
1 cup white sugar
1 egg, beaten
3 tablespoons all-purpose flour
2 tablespoons butter
1 cup heavy cream
½ cup shredded Colby longhorn cheese

Steps:

  • Drain and reserve syrup from apricots and pineapple. Add water to equal 2 1/2 cups.
  • In a mixing bowl, dissolve the gelatin in hot water. Stir in 1 1/2 cups reserved fruit syrup, set aside to cool.
  • To the gelatin mixture, add the apricots, pineapple, nuts and marshmallows. Stir to combine, pour into a lightly oiled 9x13 inch pan and chill until firm.
  • In a small sauce pan, combine the sugar, flour, egg, remaining fruit syrup and butter. Heat and stir constantly until thickened. Refrigerate until chilled.
  • Whip cream until stiff peaks form; fold into chilled custard mixture. Spread over gelatin, refrigerate, and sprinkle with cheese before serving.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 61.7 g, Cholesterol 52.2 mg, Fat 14.4 g, Fiber 1.2 g, Protein 6 g, SaturatedFat 7.2 g, Sodium 165.7 mg, Sugar 48.8 g

ALMOND-APRICOT CHICKEN SALAD



Almond-Apricot Chicken Salad image

Here's a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables. Plus, the lemony dressing can't be beat. -Susan Voigt, Plymouth, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 15

1 package (8 ounces) spiral pasta
1 package (6 ounces) dried apricots, thinly sliced
3 cups coarsely chopped fresh broccoli
2-1/2 cups diced cooked chicken
1/2 cup chopped green onions
1/2 cup chopped celery
1 cup sour cream
3/4 cup mayonnaise
1 tablespoon lemon juice
2 teaspoons grated lemon zest
2 teaspoons Dijon mustard
1-1/2 teaspoons salt
3/4 teaspoon dried savory
1/2 teaspoon pepper
3/4 cup sliced almonds, toasted

Steps:

  • Cook pasta according to package directions, adding apricots during the last 4 minutes. Drain and rinse with cold water; place in a large bowl. Add broccoli, chicken, onions and celery. , In a small bowl, combine the next eight ingredients. Pour over salad and toss to coat. Cover and chill until serving; fold in almonds.

Nutrition Facts : Calories 411 calories, Fat 24g fat (6g saturated fat), Cholesterol 52mg cholesterol, Sodium 524mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 4g fiber), Protein 17g protein.

APRICOT JELLO SALAD



Apricot Jello Salad image

Make and share this Apricot Jello Salad recipe from Food.com.

Provided by Shari Jones

Categories     Gelatin

Time 4h20m

Yield 24 serving(s)

Number Of Ingredients 10

1 (28 ounce) can canned apricots, cut-up
1 (20 ounce) can crushed pineapple
2 -3 cups miniature marshmallows
1 (6 ounce) package apricot gelatin or 1 (6 ounce) package lemon gelatin
1 egg
1/2 cup sugar
2 tablespoons flour
2 tablespoons butter
2 cups Cool Whip
1/4 cup grated cheddar cheese (optional)

Steps:

  • Bottom:.
  • Drain appricots and pineapple, reserve liquid.
  • Dissolve jello in 2 cups hot water.
  • Add marshmellows and stir until melted.
  • Add 1 cup of reserved liquid.
  • Combine remaining ingredients and put in a 9X13inch pan.
  • Refrigerate until set.
  • Topping:.
  • Put 1 cup reserved liquid in a sauce pan, heat.
  • Mix the sugar and flour, add to liquid.
  • Add 1 beaten egg.
  • Cook to boiling until thickened.
  • Remove from heat and add the butter (margarine).
  • Cool then add 2 cups cool whip (dream whip).
  • Cover the bottom with the topping & refrigerate. Sprinkle with cheese (Optional).

APRICOT JELLO SALAD RECIPE - (5/5)



Apricot Jello Salad Recipe - (5/5) image

Provided by á-2122

Number Of Ingredients 7

2 (3 oz) pkg apricot or peach gelatin
1 can crushed pineapple, including juice
2 cups boiling water
1/2 cup sugar
1 (8 oz) pkg of cream cheese (can be light)
1 (8 oz) container of Cool Whip (can be fat free)
1 cup chooped nuts (optional)

Steps:

  • Mix Jello, boiling water and sugar together. Let partially set. Blend cream cheese with juice of pineapple. Add cream cheese mixture and Cool Whip to thickened Jello. Fold in pineapple and nuts. Pour into 9 X 13 inch pan. Let set.

APRICOT SALAD



Apricot Salad image

Colorful gelatin salad adds a spot of brightness to any table. It blends well with this holiday feast. We children didn't know if it should be a salad or dessert, with its smooth texture and delicate flavor.-Fae Fisher, Callao, Virginia

Provided by Taste of Home

Categories     Desserts     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 7

2 packages (3 ounces each) apricot gelatin
2 cups boiling water
1 package (8 ounces) cream cheese, softened
1 cup whole milk
1 can (20 ounces) crushed pineapple, undrained
1-3/4 cups frozen whipped topping, thawed
Canned apricots and fresh mint leaves, optional

Steps:

  • Dissolve gelatin in boiling water; set aside. Beat cream cheese until smooth; gradually beat in milk until smooth. Stir in gelatin. Add pineapple, mixing well. Refrigerate., When mixture begins to thicken, fold in whipped topping. Pour into a 2-1/2-qt. serving bowl. Refrigerate at least 2 hours. If desired, serve with canned apricots and fresh mint leaves.

Nutrition Facts : Calories 235 calories, Fat 11g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 121mg sodium, Carbohydrate 31g carbohydrate (29g sugars, Fiber 0 fiber), Protein 4g protein.

APRICOT SALAD



Apricot Salad image

This is a great salad for the holidays due to the very festive orange color.

Provided by Cindy Carnes

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Yield 18

Number Of Ingredients 9

1 (6 ounce) package apricot flavored Jell-O® mix
⅔ cup white sugar
⅔ cup water
2 (4 ounce) jars apricot baby food
1 (20 ounce) can crushed pineapple with juice
1 (8 ounce) package cream cheese, softened
1 (14 ounce) can sweetened condensed milk
⅓ cup chopped pecans
1 (8 ounce) container frozen whipped topping, thawed

Steps:

  • In a small saucepan, combine gelatin, sugar and water. Bring to a boil and mix until dissolved. Remove from heat, add baby food and pineapple with juice. Stir, set aside to cool for 10 minutes.
  • In a small bowl, combine the cream cheese and sweetened condensed milk, mix together until smooth. Pour into fruit mixture and whisk together.
  • Stir in pecans and pour into a 9x13 inch pan. Refrigerate until chilled. Top with thawed whipped topping if desired. Sprinkle with pecans to decorate and cut into squares.

Nutrition Facts : Calories 256 calories, Carbohydrate 37.8 g, Cholesterol 21.1 mg, Fat 10.9 g, Fiber 0.6 g, Protein 4 g, SaturatedFat 6.8 g, Sodium 102.6 mg, Sugar 35 g

APRICOT CHICKEN SALAD



Apricot Chicken Salad image

The cayenne pepper and sweet apricot preserve combination is a great balance. Got this from a magazine a few years ago, perhaps Everyday Food. A bit more sophisticated than regular chicken salad.

Provided by JulieCooks

Categories     Lunch/Snacks

Time 15m

Yield 6 cups, 6-8 serving(s)

Number Of Ingredients 8

1/3 cup mayonnaise
1/4 cup apricot preserves or 1/4 cup peach preserves
1 tablespoon lemon juice
1/4 teaspoon cayenne pepper
3 cups shredded cooked chicken
1/2 cup red grapes, halved
1/2 cup slivered almonds, toasted
2 tablespoons chopped fresh tarragon, chopped

Steps:

  • Mix mayo, preserves, lemon juice and cayenne in a small bowl.
  • Toss chicken, grapes, almonds and tarragon in large bowl.
  • Add mayo mixture and toss until coated.
  • Season with salt to taste.

APRICOT GELATIN SALAD



Apricot Gelatin Salad image

This is a great refreshing summer recipe, however it can be used all year long. It is a favorite of our family. Try it, you won't be disappointed.

Provided by Nana

Categories     Salad

Time 10h35m

Yield 8

Number Of Ingredients 11

2 (3 ounce) packages apricot-flavored gelatin (such as Jell-O®)
1 cup miniature marshmallows
4 cups boiling water
1 (20 ounce) can crushed pineapple, drained and juice reserved
2 ripe bananas, mashed
¾ cup white sugar
1 egg, beaten
2 tablespoons butter
1 tablespoon all-purpose flour
1 (8 ounce) package cream cheese, softened
1 (8 ounce) tub frozen whipped topping (such as Cool Whip®), thawed

Steps:

  • Combine gelatin and marshmallows in a bowl; add boiling water and set aside until gelatin and marshmallows are dissolved. Stir pineapple and bananas into gelatin mixture and pour into a 9x13-inch casserole dish. Refrigerate until set and firm, at least 2 hours.
  • Combine sugar, egg, butter, and flour in a saucepan over low heat; cook and stir until thickened, about 10 minutes. Remove saucepan from heat and beat cream cheese into mixture using an electric mixer until smooth. Refrigerate topping until completely cooled, at least 15 minutes. Fold whipped topping into topping and spread over gelatin mixture; refrigerate 8 hours to overnight.

Nutrition Facts : Calories 465.5 calories, Carbohydrate 67.8 g, Cholesterol 61.7 mg, Fat 20.6 g, Fiber 1.4 g, Protein 5.9 g, SaturatedFat 14.4 g, Sodium 207.9 mg, Sugar 60.8 g

APRICOT-BASIL CHICKEN SALAD



Apricot-Basil Chicken Salad image

The crunchy chicken-apricot salad can go from a ladies' luncheon to your picnic basket. As an appetizer, try it on top of crackers or toasted bread. This recipe is from reader Darlene Rose Cook of Corvallis, Oregon.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 12

1/3 cup mayonnaise
1/2 cup low-fat Greek yogurt
1 garlic clove, minced
1/2 teaspoon paprika
5 teaspoons champagne or white-wine vinegar
3 cups shredded cooked chicken
1/4 cup blanched slivered almonds, toasted
1/2 medium white onion, minced (1/2 cup)
1 large celery stalk, diced small (1/2 cup), plus leaves
1/3 cup dried apricots, diced small
1/3 cup packed fresh basil leaves, torn
Coarse salt and ground pepper

Steps:

  • In a large bowl, whisk together mayonnaise, yogurt, garlic, paprika, and vinegar. Stir in chicken, almonds, onion, celery, apricots, and basil. Season with salt and pepper.

Nutrition Facts : Calories 315 g, Fat 21 g, Fiber 2 g, Protein 18 g

ARUGULA SALAD WITH PEAR, BLUE CHEESE AND APRICOT VINAIGRETTE



Arugula Salad with Pear, Blue Cheese and Apricot Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 bunches arugula, washed and dried, stems trimmed (Look for 5 or 6 ounce sacks of washed and trimmed arugula leaves, available in some markets)
1 head bibb lettuce, torn
1 ripe pear, thinly sliced
1/2 lemon, juiced
8 ounces Maytag or other blue cheese, crumbled
2 tablespoons white wine vinegar
1/4 cup apricot all fruit spread, found near jams and jellies (preferred brand Polaner)
1/3 cup extra-virgin olive oil, eyeball the amount
Salt and freshly ground black pepper

Steps:

  • Combine arugula leaves and bibb lettuce in a salad bowl. Squeeze a little lemon juice over pear slices to keep them from browning. Arrange them on top of lettuces. Top salad with blue cheese crumbles. Combine vinegar and apricot preserves. Stream in oil as you whisk dressing. Pour dressing over salad, season with salt and black pepper, to taste, and serve.

APRICOT, BERRY, AND JíCAMA SALAD WITH HONEY-LIME DRESSING



Apricot, Berry, and Jícama Salad with Honey-Lime Dressing image

Categories     Salad     Berry     Fruit     No-Cook     Salad Dressing     Blueberry     Raspberry     Strawberry     Lime     Apricot     Summer     Healthy     Honey     Jalapeño     Seed     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

8 ounces apricots or nectarines, halved, pitted, cut into 1/2-inch pieces
1 1-pint basket strawberries, hulled, cut into 1/2-inch pieces
1 1/2-pint basket fresh blueberries
1 1/2-pint basket fresh raspberries
1 1/2 cups 1/2-inch pieces peeled jicama
2 teaspoons minced seeded jalapeño chili
3 tablespoons fresh lime juice
3 tablespoons honey
1 tablespoon vegetable oil
2 tablespoons roasted salted sunflower seeds

Steps:

  • Combine first 6 ingredients in large bowl. Whisk lime juice, honey, and oil in small bowl to blend. Season to taste with salt and pepper. Pour dressing over fruit mixture; toss gently to coat. Divide salad among 6 plates. Sprinkle with sunflower seeds and serve.

APRICOT CHEESE DELIGHT (ORANGE SALAD)



Apricot Cheese Delight (Orange Salad) image

I have been eating this since childhood and love it! "Cooking time" includes chilling time and is estimated. I normally make this the day before I need it.

Provided by South Carolina Girl

Categories     Fruit

Time 4h25m

Yield 12 , 12 serving(s)

Number Of Ingredients 11

15 ounces canned apricots, chopped with juice
20 ounces crushed canned pineapple
6 ounces orange Jello gelatin
2 cups hot water
1 cup mini marshmallows
1/3 cup sugar
3 tablespoons flour
1 egg, slightly beaten
2 tablespoons butter
8 ounces Cool Whip
3/4 cup grated cheddar cheese

Steps:

  • Drain pineapple and save the juice for topping.
  • Dissolve Jello in the 2 cups of hot water.
  • Fold in apricots (with juice), drained pineapple, and marshmallows. Chill until firm.
  • To make the topping, combine sugar and flour in a saucepan.
  • Blend in egg and butter.
  • Add pineapple juice, and cook over low heat, stirring constantly until thickened.
  • Cool thoroughly.
  • Fold in whipped cream, and spread topping over congealed salad.
  • Sprinkle with grated cheese, and chill.

SPICED RUBBED LEG OF LAMB WITH APRICOT CHUTNEY AND CHICKPEA, TOMATO, SPINACH SALAD



Spiced Rubbed Leg of Lamb with Apricot Chutney and Chickpea, Tomato, Spinach Salad image

Provided by Bobby Flay

Time 2h30m

Yield 8 servings

Number Of Ingredients 35

1/4 cup Hungarian paprika
2 tablespoons light brown sugar
1 tablespoon ground cumin
1 tablespoon ground cinnamon
2 teaspoons ground coriander
4 cloves garlic, smashed to a paste
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 boneless leg of lamb (7 pounds)
Spice rub
1/4 cup olive oil
Salt and freshly ground pepper
2 tablespoons olive oil
1 large yellow onion, finely sliced
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 jalapeno, finely chopped
2 cups apricots, soaked in hot water for 30 minutes, drained, then coarsely chopped
2 tablespoons light brown sugar
1 cup cider vinegar
1/4 cup coarsely chopped cilantro
Salt and freshly ground pepper
3 tablespoons olive oil
1 Spanish onion, finely chopped
4 cloves garlic, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2-inch piece fresh ginger, peeled and grated
1 fresh Thai chile, seeded and chopped
3/4 pound baby spinach leaves
3 cans chickpeas, drained, rinsed and drained again
4 plum tomatoes, finely chopped
3 tablespoons extra virgin olive oil
1/2 cup coarsely chopped flat-leaf parsley
Salt and freshly ground pepper

Steps:

  • Heat olive oil in a medium pan on the grill over high heat. Add onions and cook until lightly golden brown. Add the garlic and cook for 1 minute. Add the spices, ginger and chile and cook for 1 minute. Add the spinach and cook until just wilted.
  • Place the chickpeas in a large bowl. Add the onion/spinach mixture and mix until combined. Add the tomatoes, olive oil, parsley and season with salt and pepper to taste.
  • Yield: 8 servings
  • Mix all ingredients together in a small bowl.
  • Rub lamb completely with spice rub. On a hot grill sear lamb on all sides for 4 to 5 minutes. Put lamb on rotisserie and with the cover down roast lamb for 1 1/4 to 11/2 hours for medium rare. Remove from rotisserie and let rest for 10 minutes before slicing.
  • Preheat grill or side burner. Heat oil in a medium saucepan over medium-high heat. Add onions and cook until soft and lightly golden, approximately 6 to 7 minutes. Add garlic and ginger and jalapeno and cook for 2 minutes. Add apricots, sugar and vinegar and bring to a boil. Reduce heat and simmer for 30 minutes, stirring occasionally. Add cilantro and season with salt and pepper to taste. Serve at room temperature.

FRUIT SALAD WITH APRICOT DRESSING



Fruit Salad with Apricot Dressing image

When I serve this lovely refreshing salad for picnics and holidays, the bowl empties fast. -Carol Lambert, El Dorado, Arkansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 26 servings.

Number Of Ingredients 9

1 cup sugar
1 tablespoon cornstarch
2 cans (5-1/2 ounces each) apricot nectar
1 teaspoon vanilla extract
6 large red apples, coarsely chopped
8 medium firm bananas, sliced
1 medium fresh pineapple, peeled and cut into chunks (about 5 cups)
1 quart fresh strawberries, quartered
2 cups green grapes

Steps:

  • In a microwave-safe bowl, stir the sugar, cornstarch and apricot nectar until smooth. Microwave, uncovered, on high until slightly thickened, 4-6 minutes, stirring every 2 minutes. Stir in the vanilla. Refrigerate. , In a large bowl, combine the fruit. Drizzle with dressing; gently toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 125 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 3g fiber), Protein 1g protein.

WARM APRICOT CHICKEN SALAD



Warm Apricot Chicken Salad image

This colorful salad is topped with marinated sauteed chicken. It's hearty, refreshing and nutritious. Even our kids like the sweet and tangy flavor.-Carolyn Popwell, Lacey, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons orange marmalade
1 tablespoon reduced-sodium soy sauce
6 fresh apricots, sliced
2 teaspoons grated orange zest
1/2 pound fresh spinach, stems removed
1 medium sweet red pepper, julienned
1 tablespoon canola oil
1/4 cup ranch salad dressing
1/4 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine the chicken, marmalade and soy sauce. Refrigerate for 20-30 minutes. , Meanwhile, toss apricots and orange zest. Place spinach on a serving platter or four salad plates; top with apricots. In a skillet, saute red pepper and chicken mixture in oil until chicken is no longer pink. Remove from heat; stir in salad dressing. Spoon over spinach and apricots; sprinkle with almonds.

Nutrition Facts : Calories 343 calories, Fat 18g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 529mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

MOROCCAN-SPICED LEMON DRESSING AND QUINOA-APRICOT -SPINACH SALAD



Moroccan-Spiced Lemon Dressing and Quinoa-Apricot -Spinach Salad image

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner. You can prepare the salad and dressing ahead of time. The dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain salads. From From EatingWell magazine, Summer 2003, and The EatingWell Healthy in a Hurry Cookbook (2006). Posted for ZWT 6 - North Africa / Middle East Region.

Provided by kitty.rock

Categories     Salad Dressings

Time 35m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 20

1/4 cup lemon juice
2 tablespoons nonfat plain yogurt
1 1/2 teaspoons honey
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 cup extra-virgin olive oil
1/4 teaspoon salt (or to taste)
fresh ground pepper, to taste
1 cup quinoa (see Ingredient note)
2 teaspoons extra-virgin olive oil
2 garlic cloves, minced
1/2 cup dried apricot, coarsely chopped
2 cups water
1/4 teaspoon salt
2/3 cup prepared salad dressing, divided (Moroccan-Spiced Lemon Dressing)
1 cup cherry tomatoes or 1 cup grape tomatoes, halved
1 small red onion, chopped
8 cups Baby Spinach
1/4 cup sliced almonds, toasted (see Tip)

Steps:

  • TO PREPARE THE DRESSING:.
  • Whisk lemon juice, yogurt, honey, cumin, cinnamon and ginger in a small bowl until blended.
  • Slowly whisk in oil so that the dressing becomes smooth and emulsified.
  • Season with salt and pepper.
  • TO PREPARE THE SALAD:.
  • Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.
  • Heat oil in a medium saucepan over medium heat. Add garlic and cook, stirring constantly, until golden, about 1 minute. Add apricots and the quinoa; continue cooking, stirring often, until the quinoa has dried out and turned light golden, 3 to 4 minutes. Add water and salt; bring to a boil. Reduce heat to medium-low and simmer, uncovered, until the quinoa is tender and the liquid is absorbed, 15 to 18 minutes.
  • Transfer the quinoa to a medium bowl and toss with 1/3 cup of the Moroccan-Spiced Lemon Dressing. Let cool for 10 minutes.
  • Just before serving, add tomatoes and onion to the quinoa; toss to coat. Toss spinach with the remaining 1/3 cup dressing in a large bowl. Divide the spinach among 4 plates. Mound the quinoa salad on the spinach and sprinkle with almonds.
  • SERVING SIZE = 2 cups spinach with approximately 1 cup quinoa mixture.
  • MAKE AHEAD TIP: Prepare through Step 3. Cover and refrigerate the quinoa and dressing separately for up to 2 days.
  • INGREDIENT NOTE: Quinoa is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting this grain before simmering enhances its flavor.
  • TO TOAST NUTS: Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.

Nutrition Facts : Calories 484.7, Fat 25.6, SaturatedFat 4, Cholesterol 24.4, Sodium 672.6, Carbohydrate 57.1, Fiber 6.6, Sugar 17.9, Protein 12

APRICOT CONGEALED SALAD



Apricot Congealed Salad image

I love "jello" salads, especially in the summer. This one is light, fluffy and looks as good as it tastes (and you can't taste the buttermilk). I take it to my office when we have our "food fest" and I never have any to bring home!

Provided by Lizzybob

Categories     < 30 Mins

Time 20m

Yield 10 serving(s)

Number Of Ingredients 5

1 (8 ounce) can crushed pineapple
1 (3 ounce) box apricot gelatin
1 cup buttermilk
1 (8 ounce) container Cool Whip
1/2 cup walnuts, if desired

Steps:

  • Heat crushed pineapple and jello until dissolved.
  • Refrigerate until cooled.
  • Add buttermilk, cool whip and nuts.
  • Refrigerate until set.

Nutrition Facts : Calories 133.8, Fat 9.8, SaturatedFat 5.4, Cholesterol 1, Sodium 31.7, Carbohydrate 10.8, Fiber 0.6, Sugar 9.8, Protein 2.1

APRICOT SALAD DRESSING



Apricot Salad Dressing image

Super easy and super tasty! Recipe from Cooking Light March 2010. They recommend serving it over a salad of mixed greens, raspberries, goat cheese, almonds and chicken breast.

Provided by januarybride

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 6

2 tablespoons apricot preserves (original recipe called for only 1)
1 1/2 tablespoons red wine vinegar (I used cider vinegar with great results)
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil (I used canola oil with great results)

Steps:

  • Mix together first 5 ingredients.
  • Whisk in olive oil and serve.

Nutrition Facts : Calories 144.7, Fat 13.6, SaturatedFat 1.9, Sodium 163.7, Carbohydrate 6.6, Fiber 0.1, Sugar 3.7, Protein 0.1

Apricot salad is a delicious and healthy dish that is perfect for spring and summer. This light and refreshing salad is made with fresh apricots, leafy greens, and a variety of other fruits and vegetables. It is a perfect side dish for any meal and can also be eaten as a main course.

Ingredients

The ingredients for apricot salad recipes can vary, but the following are some of the most common ingredients:
  • Apricots
  • Leafy greens (such as lettuce or spinach)
  • Other fruits (such as strawberries or blueberries)
  • Nuts (such as almonds or walnuts)
  • Goat cheese
  • Balsamic vinegar
  • Olive oil

Preparation

The preparation for apricot salad recipes is quite simple. The following are the basic steps:
  1. Wash and chop the leafy greens.
  2. Wash and chop the apricots and other fruits.
  3. Toast the nuts (if desired).
  4. Crumble the goat cheese (if desired).
  5. In a small bowl, mix together balsamic vinegar and olive oil to make the dressing.
  6. In a large bowl, mix together the leafy greens, apricots, other fruits, and toasted nuts (if using).
  7. Pour the dressing over the salad and toss until well combined.
  8. Serve immediately and enjoy!

Variations

While the basic recipe for apricot salad is delicious, there are many variations to try. Here are some ideas:
Grilled Chicken Apricot Salad
To add some protein to your apricot salad, grill some chicken breast and slice it up into thin strips. Add the chicken to the salad before you toss it with dressing.
Apricot and Avocado Salad
For a creamier salad, add some ripe avocado to the mix. Cut the avocado into small chunks and add it to the salad before you toss it with dressing.
Apricot and Feta Salad
Substitute the goat cheese for some crumbled feta cheese. Feta cheese has a stronger flavor than goat cheese, which pairs well with the sweetness of the apricots.

Benefits

Apricot salad is not only delicious, but it is also healthy. The following are some of the benefits of apricot salad:
  • Apricots are a good source of fiber, vitamins A and C, potassium, and iron.
  • Leafy greens are a good source of vitamins A, C, and K, as well as calcium and iron.
  • Fruits and vegetables are low in calories and high in nutrients, making them a great addition to any diet.
  • Nuts are a good source of protein, healthy fats, and fiber.
  • Goat cheese is a good source of protein and calcium.
  • Balsamic vinegar and olive oil are good sources of healthy fats and antioxidants.

Conclusion

Apricot salad is a delicious and healthy dish that is perfect for any occasion. It is simple to make and can be customized to suit different tastes. With its combination of sweet and savory flavors, this salad is sure to be a hit with anyone who tries it. Give it a try and enjoy!
Apricots are a juicy, sweet fruit with a delightful texture that can turn an ordinary salad into a unique and healthy dish. Apricots are packed with nutrients, vitamins, and antioxidants, making them an excellent addition to any salad. Here are some valuable tips to consider when you want to make apricot salad recipes.

Select fresh and ripe apricots

When selecting apricots for your salad, choose ones that are fresh and ripe. Ripe apricots are plump, fragrant, and have a deep golden yellow or orange color. The texture should be firm but not hard, and it should give slightly when pressed gently. Avoid apricots that are bruised, shrivelled, or have cracks, as they may be overripe or spoiled.

Choose complementary ingredients

It's important to choose complementary ingredients that match the flavor and texture of the apricots. Some excellent choices include greens like spinach, romaine, arugula, or mixed greens, a variety of nuts and seeds, such as almonds, cashews, walnuts, or sunflower seeds, and cheeses such as feta or goat cheese. Apricots also pair well with various proteins such as chicken or shrimp for a more filling salad. For a vegetarian or vegan option, try adding roasted chickpeas or tofu.

Add some crunch

Crunchy ingredients like nuts, seeds, and veggies add a fantastic crunch to your apricot salad recipes. Add sliced vegetables like cucumber, bell peppers, or carrots, or roasted sweet potatoes, for a delightful texture. The nut or seed component of these salads also gives an added flavor and texture to the salad.

Add a sweet or sour element

Adding a sweet or sour element to your apricot salad recipes can bring a balance to the entire dish. Dried cranberries, raisins, or even fresh grapes enhance the sweetness already present in the apricot. A sour element can come from the addition of lemon or pickled vegetables like onions or cabbage.

Create a balanced dressing

A good salad dressing can make or mar the taste of the salad. When it comes to creating a balanced dressing for an apricot salad, aim for a vinaigrette-based dressing. This type of dressing helps to balance the sweetness of the apricots and other ingredients. A simple balsamic dressing with olive oil, honey, and mustard can work well. Alternatively, you can whisk some rice vinegar, honey, soy sauce, ginger, and sesame oil to create an Asian-inspired dressing.

Prepare the apricots right

To prepare the apricots, cut them in half and remove the pit. Then slice them into wedges using a sharp knife, mandoline, or food processor. You can also grill them to add a smoky flavor to the salad.

Add apricots at the right time

When adding apricots to your salad, it's essential to do it at the right time. If you add them too early, they might become mushy and spoil the salad's texture. Instead, add the apricots towards the end and gently toss them to mix the flavors and textures.

Experiment with flavors

Don't be afraid to experiment with different flavors when making apricot salad recipes. You can add various herbs and spices like basil, oregano, or parsley, or even try adding a bit of ginger or garlic to the dressing. For a creamier texture, add some avocado or coconut milk, which also enhances the apricot salad taste in its unique way.

Conclusion

In summary, apricot salad recipes are versatile, healthy and offer a vast range of healthy nutrition. Using these valuable tips can make your salads flavorful and nutritious, providing a fresh and enjoyable meal option. Get creative and experiment with different ingredients and flavors to create unique and delicious salads that you and your loved ones can enjoy.

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