Best Apricot Oatmeal Cookies Vegan Recipes

Apricots are a delicious fruit that can be used in a variety of recipes, including oatmeal cookies! Vegan recipes are becoming more and more popular as people look for healthier and more ethical food options. This article will explore the benefits of apricot oatmeal cookies and provide some vegan recipes to try at home.

Benefits of Apricots

Apricots are a great source of vitamin A, which is essential for healthy skin, eyesight, and immune system function. They are also rich in fiber, which helps to regulate digestion and prevent constipation. Apricots contain antioxidants, which help to protect against cellular damage and disease. They are low in calories and fat, making them a good choice for weight management. Incorporating apricots into oatmeal cookies is a tasty way to reap the benefits of this nutritious fruit.

Benefits of Oatmeal

Oatmeal is a popular breakfast food that can also be incorporated into cookies for added nutrition. Oats are a great source of fiber, which helps to keep you feeling full and satisfied. They are also rich in antioxidants, which help to reduce inflammation in the body. Oats contain a type of soluble fiber called beta-glucan, which has been shown to lower cholesterol levels and reduce the risk of heart disease. Oatmeal is a great choice for vegans as it does not contain any animal products.

Vegan Apricot Oatmeal Cookie Recipes

Here are some vegan apricot oatmeal cookie recipes to try at home:

Apricot Oatmeal Cookies

Ingredients:

• 1 cup all-purpose flour
• 1 cup rolled oats
• 1/2 cup brown sugar
• 1/2 cup chopped dried apricots
• 1/2 cup vegan butter
• 1/4 cup almond milk
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions:

1. Preheat oven to 350 degrees F.
2. In a large bowl, whisk together flour, oats, brown sugar, baking powder, and salt.
3. Add chopped apricots and stir to combine.
4. In a small saucepan, melt vegan butter over low heat. Add almond milk and vanilla extract, stirring to combine.
5. Add wet ingredients to dry ingredients and stir until well combined.
6. Drop spoonfuls of dough onto a lined baking sheet and press down slightly.
7. Bake for 12-15 minutes or until golden brown.
8. Cool on wire rack for 5 minutes before serving.

Gluten-Free Apricot Oatmeal Cookies

Ingredients:

• 1 1/2 cups gluten-free oats
• 1/2 cup almond flour
• 1/2 cup chopped dried apricots
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions:

1. Preheat oven to 350 degrees F.
2. In a large bowl, whisk together oats, almond flour, baking powder, cinnamon, and salt.
3. Add chopped apricots and stir to combine.
4. In a small saucepan, melt coconut oil over low heat. Add maple syrup and stir to combine.
5. Add wet ingredients to dry ingredients and stir until well combined.
6. Drop spoonfuls of dough onto a lined baking sheet and press down slightly.
7. Bake for 12-14 minutes or until golden brown.
8. Cool on wire rack for 5 minutes before serving.

Chocolate Apricot Oatmeal Cookies

Ingredients:

• 1 cup all-purpose flour
• 1 cup rolled oats
• 1/2 cup chopped dried apricots
• 1/2 cup vegan chocolate chips
• 1/2 cup vegan butter
• 1/4 cup almond milk
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions:

1. Preheat oven to 350 degrees F.
2. In a large bowl, whisk together flour, oats, baking powder, and salt.
3. Add chopped apricots and vegan chocolate chips and stir to combine.
4. In a small saucepan, melt vegan butter over low heat. Add almond milk and vanilla extract, stirring to combine.
5. Add wet ingredients to dry ingredients and stir until well combined.
6. Drop spoonfuls of dough onto a lined baking sheet and press down slightly.
7. Bake for 12-15 minutes or until golden brown.
8. Cool on wire rack for 5 minutes before serving.

Conclusion

Apricot oatmeal cookies are a delicious and nutritious treat that can be enjoyed by vegans and non-vegans alike. Apricots are a great source of vitamin A, fiber, and antioxidants, while oatmeal is rich in fiber and beta-glucan. These vegan recipes are easy to make and are sure to be a hit with your family and friends. Try them out and enjoy the benefits of these tasty treats!

Apricots and oatmeal combined in a cookie can make a healthy and delicious snack. However, if you are a vegan, you have to look for alternatives to traditional cookie ingredients like butter and eggs. In this article, we provide valuable tips to make apricot oatmeal cookies vegan recipes that are delicious and easy to prepare.

1. Use vegan butter or coconut oil

Butter is a common ingredient used in traditional cookie recipes. However, it is not vegan, since it is made from milk. You can substitute butter with vegan butter or coconut oil. Vegan butter is made from plant-based oils like olive, sunflower, or soybean. It tastes similar to regular butter, but without the animal products. Coconut oil is a healthy and flavorful alternative that adds a tropical taste to the cookies.

2. Use alternative sweeteners

Most cookies contain refined sugar, which is not healthy, and is often not vegan, as some brands use bone char to process their sugar. You can use alternatives like maple syrup, agave nectar, or coconut sugar. These sweeteners are less processed and have a lower glycemic index than refined sugar. They also add unique flavor and depth to the cookie.

3. Use unsweetened applesauce or mashed bananas as an egg substitute

Eggs are common ingredients used in baking cookies, as they provide structure and hold the ingredients together. However, they are not vegan. You can use unsweetened applesauce or mashed bananas as an egg substitute. These are natural binders that add moisture and flavor without the animal products.

4. Use rolled oats instead of quick oats

Quick oats are more processed, and they don't provide the texture and flavor that rolled oats do. Rolled oats are heartier and chewier, and they give the cookies a rustic taste. They are also healthier, as they contain more fiber and nutrients.

5. Use dried apricots instead of fresh ones

Fresh apricots are delicious, but they can be too watery for baking. Dried apricots are more concentrated and have a chewy texture that adds texture to the cookie. They are also sweeter and add a fruity flavor to the cookie.

6. Use almond flour or gluten-free flour

Traditional flour is made from wheat, which contains gluten, a protein that some people are allergic to. You can use almond flour or gluten-free flour, which are healthier alternatives. Almond flour is made from almonds and is high in protein and healthy fats. Gluten-free flour is made from different grains like rice, corn, and quinoa and is essential for people with celiac disease or gluten intolerance.

7. Add nuts and seeds for extra crunch

Nuts and seeds are nutrient-dense and add extra crunch and texture to the cookie. You can use walnuts, pecans, almonds, or hazelnuts. You can also add chia seeds, flax seeds, or sunflower seeds. These ingredients are rich in healthy fats, protein, and fiber.

8. Add cinnamon or nutmeg for extra flavor

Spices like cinnamon or nutmeg add warmth and depth to the cookie. They also provide other health benefits like antioxidant and anti-inflammatory effects. You can also use cardamom, ginger, or allspice, depending on your preference.

Conclusion

Making apricot oatmeal cookies vegan recipes is easy and fun, as long as you use the right ingredients and follow the tips we provided above. Remember to experiment with different flavors and textures to find the combination that suits your taste. Enjoy your vegan apricot oatmeal cookies with a cup of tea or coffee, and share them with your friends and family.