Best Apricot Mustard Chicken Breasts Ww Friendly Recipes

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23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION



23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Categories     Chicken     Recipe Roundup

Number Of Ingredients 25

Weight Watchers Teriyaki Chicken Sheet Pan Recipe
Weight Watchers Chicken Quesadillas
One-Skillet Chicken and Broccoli Dinner
Weight Watchers - Chicken Ranch Pasta
Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
Weight Watchers Shredded Chicken Tacos
Weight Watchers Thai Chicken Sheet Pan
Skinny Cobb Salad
Weight Watchers Crack Chicken
Weight Watchers Thai Chicken Wrap
Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
Air Fryer Chicken Tenders
Chicken u0026amp; Quinoa Salad with Dried Fruit
Weight Watcher's Bubble Up Chicken Pot Pie
Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

LOW FAT APRICOT STUFFED CHICKEN BREASTS



Low Fat Apricot Stuffed Chicken Breasts image

This low-fat dish is a great addition to the recipe files for those who are looking to reduce their fat intake or reduce their waistline.

Provided by Carrie Ann

Categories     Poultry

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

6 boneless skinless chicken breasts
2/3 cup apricot, chopped
3 tablespoons chopped onions
2 tablespoons slivered almonds
1 tablespoon fresh parsley
1/4 teaspoon salt
1 cup plain nonfat yogurt
1/2 cup apricot, chopped
1/4 cup Dijon mustard
1 teaspoon sugar

Steps:

  • Flatten chicken breasts to uniform thickness.
  • Combine apricots,onion,almonds and parsley.
  • Divide apricot mixture between chicken breasts; roll up and secure with toothpicks.
  • Bake in pre-heated 350 oven for 30 to 40 minutes or until done.
  • Remove from oven and transfer to serving plate;keep warm.
  • Mix together yogurt, apricots, mustard and sugar.
  • Heat until warm.
  • Spoon warm apricot-mustard sauce over each breast.

Nutrition Facts : Calories 197.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 76.3, Sodium 383.9, Carbohydrate 9, Fiber 1.4, Sugar 7.2, Protein 28.9

APRICOT MUSTARD GLAZED CHICKEN BREASTS



Apricot Mustard Glazed Chicken Breasts image

This recipe costs $2.70 per serving. I found this recipe in All You magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Chicken Breast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup apricot jam
1/2 cup Dijon mustard
1/2 cup low sodium chicken broth
8 split chicken breast halves, on the bone (7oz each)
salt
pepper
2 tablespoons unsalted butter, cut into pieces and softened
12 dried apricots, cut into thin slivers (4oz)

Steps:

  • Preheat oven to 375. In a small saucepan, whisk together jam, mustard and broth. Bring to a boil over high heat, whisking occasionally. Reduce heat to medium-low and cook, stirring, until jam has dissolved, about 3 minutes.
  • Season chicken with salt and pepper. Divide and arrange in one flat layer in 2 large baking dishes. Pour jam mixture over chicken and turn to coat. Dot chicken butter. Scatter apricots over chicken and bake, uncovered, until chicken is lightly browned and cooked through, about 1 hour, turning and basting chicken often during baking time. Let chicken rest for 10 minutes before serving.
  • Serve hot with sauce from baking dishes spooned over top.

Nutrition Facts : Calories 285, Fat 10.3, SaturatedFat 3.8, Cholesterol 54, Sodium 242.6, Carbohydrate 33.7, Fiber 1.4, Sugar 20.8, Protein 16.7

SPICY APRICOT CHICKEN (WW)



Spicy Apricot Chicken (Ww) image

From Weight Watchers All-Time Favorites which I borrowed from my friend's daughter, Alex. Don't want to lose this. You can marinate this too. 6 points per serving.

Provided by Oolala

Categories     Chicken Breast

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 8

3 teaspoons dark sesame oil
4 (6 ounce) skinless chicken breasts, bone-in
1/2 cup apricot preserves
2 tablespoons unseasoned rice vinegar
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 tablespoon chili-garlic sauce
2 tablespoons reduced sodium soy sauce

Steps:

  • Heat 2 teaspoons of the sesame oil in a large nonstick skillet set over medium-high heat.
  • Add the chicken breasts and cook until browned, 2-3 minutes on each side.
  • Transfer the chicken to a 5-6 quart slow cooker.
  • Combine remaining 1 teaspoons of oil and the remaining ingredients and pour over the chicken.
  • Cook covered until the chicken is fork tender, 3-4 hours on high or 6-8 hours on low.
  • Transfer the chicken to a platter, keep warm.
  • Pour the sauce into a small saucepan; bring to a boil over medium-high heat.
  • Cook, stirring occasionally, until slightly thickened, 3-4 minutes.

Nutrition Facts : Calories 332.8, Fat 5.7, SaturatedFat 1.1, Cholesterol 103.8, Sodium 432.9, Carbohydrate 27.5, Fiber 0.3, Sugar 14.9, Protein 42.2

APRICOT-MUSTARD CHICKEN BREASTS (WW-FRIENDLY)



Apricot-Mustard Chicken Breasts (Ww-Friendly) image

With all the variants of apricot chicken that appear on Recipezaar, this one doesn't seem to have been posted yet ... I got this from "Your Family Will Love It!", put out by Prevention magazine some time in the mid-1990s. It's my go-to recipe when my oven isn't free (and we don't have access to a grill). Couldn't be easier, and I always have the ingredients in the house. One 4-ounce portion is 4 WW points.

Provided by KLHquilts

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb boneless skinless chicken breast
1/4 cup Dijon mustard (I use a homemade Dijon that is VERY spicy)
3 tablespoons apricot preserves
1 tablespoon soy sauce (reduced-sodium)
1 tablespoon scallion, finely chopped
2/3 cup water

Steps:

  • In a large no-stick skillet, combine the water, mustard, preserves, soy sauce, and scallions. Mix thoroughly.
  • Add chicken. Bring to a simmer over medium-high heat, then reduce heat to medium or medium-low. Gently simmer for 15-18 minutes, or until chicken is cooked through.
  • If the sauce becomes too thick while cooking, just add a few more tablespoons of water.

Nutrition Facts : Calories 174.6, Fat 1.9, SaturatedFat 0.4, Cholesterol 65.8, Sodium 507.2, Carbohydrate 11.2, Fiber 0.6, Sugar 6.1, Protein 27.4

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The Apricot Mustard Chicken Breasts WW friendly recipes are a fantastic way to enjoy a delicious dish without worrying about your weight loss goals. With the perfect combination of sweet and tangy flavors, these chicken breasts are the perfect addition to any dinner menu.

Benefits of Chicken Breasts

Chicken breasts are a great source of lean protein, making them an ideal food choice for those who are looking to lose weight or maintain a healthy weight. The protein in chicken breasts helps to keep you feeling full longer, which can help to reduce overall calorie intake.
Low-Fat and Low Calorie
Additionally, chicken breasts are low in fat and calories, so they are a great option for people who are trying to watch their calorie intake. They are also a good source of vitamins and minerals, such as vitamin B12 and potassium.

The Benefits of Apricots

Apricots are a type of fruit that are low in calories but high in fiber, which makes them an excellent addition to any weight loss diet. Not only do they help to keep you feeling full longer, but they are also a great source of vitamins and minerals, such as vitamin A, vitamin C, and potassium.
Healthy and Nutritious
Apricots are also rich in antioxidants, which helps to protect your body against free radicals that can cause damage to your cells. Additionally, they contain compounds that have anti-inflammatory properties, which helps to reduce inflammation in the body.

The Benefits of Mustard

Mustard is a condiment that has been used for centuries in a variety of dishes. It is low in calories and fat, making it an excellent choice for those who are trying to watch their weight. Additionally, mustard contains compounds that have anti-inflammatory properties, which helps to reduce inflammation in the body.
Great for the Immune System
Mustard is also high in selenium, which is a mineral that is essential for healthy immune function. Selenium helps to boost the production of white blood cells, which are responsible for fighting off infections in the body.

Conclusion

In conclusion, the Apricot Mustard Chicken Breasts WW friendly recipe is a great way to enjoy a healthy and delicious meal. With the perfect combination of sweet and tangy flavors, this dish is sure to satisfy even the pickiest eaters. Plus, with the health benefits of chicken breasts, apricots, and mustard, you can feel good about indulging in this tasty meal.

Valuable tips when making Apricot Mustard Chicken Breasts WW Friendly Recipes

1. Choose lean chicken breasts
When making apricot mustard chicken breasts, it is important to choose lean chicken breasts. This will ensure that the recipe stays within the Weight Watchers (WW) point count. Chicken breasts that are skinless and boneless are the best option as they have the lowest amount of fat.
2. Use fresh apricots
Using fresh apricots gives the dish a natural sweetness that cannot be replicated by using canned or processed fruit. Fresh apricots are also more nutritious, containing vitamins A and C, potassium, and fiber.
3. Substituting Dijon mustard
Dijon mustard is commonly used in this recipe, but if you are not a fan, you can substitute it with honey mustard or yellow mustard. This will not affect the point count of the recipe.
4. Measure ingredients accurately
Measuring the ingredients accurately is crucial when making WW friendly recipes. Small variations can affect the final point count. Use a kitchen scale and measuring cups to ensure that you have the right amount of each ingredient.
5. Use a non-stick pan
Using a non-stick pan will help reduce the amount of oil needed to cook the chicken. This keeps the recipe healthy and helps it stay within WW point count.
6. Properly cook the chicken
Make sure the chicken is properly cooked to avoid foodborne illness. The internal temperature of chicken breasts should reach 165°F.
7. Add vegetables to the recipe
Adding vegetables to the recipe makes it more nutritious and filling. Roasting some carrots, onions, and potatoes alongside the chicken can give this recipe a boost of flavor and nutrition.
8. Meal prep for the week
Apricot mustard chicken breasts can be prepped ahead of time for a week's worth of meals. Cook a large batch of chicken and portion it out along with some veggies and quinoa for a nutritious and easy lunch or dinner for the whole week.
9. Store properly
Properly storing this recipe helps it last longer and stay fresh. Store the chicken in an airtight container in the refrigerator for up to 4 days.
10. Experiment with spices and herbs
Feel free to experiment with different herbs and spices to give this recipe a personal touch. Adding fresh rosemary, thyme or oregano can give this dish a new dimension of flavor.
Conclusion
Making WW friendly recipes can be challenging, but with a few simple tips, it can be delicious and nutritious. Choosing lean chicken breasts, using fresh apricots, measuring ingredients accurately, properly cooking the chicken, adding veggies to the recipe, meal prepping, storing properly, and experimenting with spices can help you create a fantastic apricot mustard chicken breast dish that is low in points and high in flavor.

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