APRICOT-LEMON CHICKEN
Chicken spread with an apricot and lemon sauce is elegant enough for company and a snap to make. I got this recipe in college and have used it to woo my friends and family ever since. It is very healthy as well, so it is something I can add to my regular menu rotation. -Kendra Doss, Kansas City, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Flatten chicken to 1/2-in. thickness. Combine the curry powder, salt and pepper; sprinkle over chicken. , In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Remove to a serving plate; keep warm., Add the spreadable fruit, water and lemon juice to the pan; cook and stir for 1-2 minutes or until syrupy. Serve over chicken; sprinkle with lemon zest.
Nutrition Facts : Calories 261 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 377mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
LEMON-APRICOT CHICKEN
Do you love lemon or orange chicken at Chinese restaurants? Then this recipe is for you! It's from Betty Crocker's Bisquick Cookbook. It is divine. The ginger adds a subtle yet distinct tangy-ness to the sauce; I haven't tried it yet, but I wonder if orange marmalade would work as a substitute for the apricot preserves.
Provided by Besu1126
Categories Chicken Breast
Time 40m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 425-degrees. Flatten each chicken breast half to 1/2-inch thickness between waxed paper or plastic wrap.
- Spread 1 tablespoon of the melted butter in jelly roll pan or edged cookie sheet.
- Beat egg and water together slightly.
- Mix Bisquick, lemon peel, and garlic powder.
- Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Drizzle with remaining melted butter.
- Bake uncovered for 20 minutes, then turn chicken. Bake about 10 minutes longer or until juice of the chicken is no longer pink when centers of thickest pieces are cut.
- Assemble Lemon-Apricot Sauce and heat in a 1-quart saucepan over medium heat until warm. (This can be started with just a few minutes left on the chicken.).
- Cut chicken crosswise into slices, and top with sauce. Enjoy! Tastes great served with rice.
LEMON-APRICOT CHICKEN
Add a citrus twist to your regular chicken tonight - perfect for a dinner that's ready in less than an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 425°. Spray15x10-inch baking pan with cooking spray. Beat egg and water slightly. Stir together baking mix, lemon peel and garlic powder.
- Dip chicken into egg mixture, then coat with baking mix mixture. Place in pan. Drizzle with melted butter.
- Bake uncovered 20 minutes; turn chicken. Bake about 10 minutes longer or until juice is no longer pink when centers of thickest pieces are cut. Heat remaining ingredients in 1-quart saucepan over low heat, stirring occasionally, until warm. Spoon over chicken.
Nutrition Facts : Calories 510, Carbohydrate 57 g, Cholesterol 150 mg, Fat 1 1/2, Fiber 1 g, Protein 30 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 27 g, TransFat 1 1/2 g
APRICOT/LEMON CHICKEN
The breading does not get crispy, rather it combines with the apricot mixture and forms a lovely, soft coating. I like using lots of lemons, but it's a matter of personal preference. For the preserves, I used Apricot/Orange Conserve #116457, which also contains raisins and nuts.
Provided by Kathy228
Categories Chicken
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine preserves, lemon juice, soy sauce, and zest in a bowl.
- Dip chicken pieces in mixture. The large chunks won't stick. Reserve the left-overs for a baste.
- Coat the dipped chicken pieces with bread crumbs, patting to adhere crumbs to chicken.
- Place chicken in greased 13x9 pan. Sprinkle with salt and pepper.
- Drizzle with melted butter.
- Bake for 35 mins., then remove from oven and pour the reserved apricot mixture over the chicken.
- Bake until done, perhaps 30-mins. depending on the thickness of the chicken.
- Remove from oven and squeeze one whole lemon (or to taste) over the chicken.
- Serve with lemon edges, steamed rice and green salad.
Nutrition Facts : Calories 696, Fat 24.6, SaturatedFat 9.8, Cholesterol 115.7, Sodium 737.4, Carbohydrate 87.7, Fiber 4.7, Sugar 32.4, Protein 37.5
LEMON-APRICOT CHICKEN (COOKING FOR 2)
Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
- Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
- Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
- In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.
Nutrition Facts : Calories 270, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1/2, Fiber 0 g, Protein 18 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 19 g, TransFat 0 g
LEMON HONEY PISTACHIO CHICKEN WITH APRICOT RICE
Made with traditional ingredients used throughout most of North Africa but somehow it has the taste of Morocco to me. My best shot is that it's an old recipe that has been modernized to suite current tastes.
Provided by Annacia * @Annacia
Categories Chicken
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. In a small mixing bowl combine the lemon juice, pistachios and honey and mix together.
- Season the chicken breast with salt and pepper. Sear the chicken in a saute pan over the medium heat until golden brown on both sides.
- Add the lemon honey pistachio mixture onto the tops of the chicken. Place in the oven and cook for 15 minutes.
- In a heavy bottom pot with a lid, melt the butter over medium low heat. Add the onions and orzo and cook until golden brown, or until the orzo smells nutty.
- Add the rice and stir to coat with onions and orzo, add the stock, orange zest, saffron, dried apricots, raisins and season with salt.
- Bring the rice mixture to a boil. Stir once and cover with the lid. Bake in the oven for 15 minutes.
- Remove from the oven and rest on the stove top for 10 minutes with the lid on. Add the chopped scallions and fluff into the rice using a fork.
- To serve, spoon the apricot rice onto a plate and top with the lemon honey pistachio chicken.
LEMON-APRICOT CHICKEN (COOKING FOR 2)
Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
- Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
- Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
- In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.
Nutrition Facts : Calories 270, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1/2, Fiber 0 g, Protein 18 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 19 g, TransFat 0 g
LEMON-APRICOT CHICKEN (LIGHTER)
Wake up dinner with crispy-coated baked chicken covered in a refreshing lemon and apricot sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In shallow bowl, beat egg product and water slightly. In another shallow bowl, mix Bisquick mix, lemon peel and garlic powder.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
- Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until juice is no longer pink when centers of thickest pieces are cut. Cut chicken crosswise into 1/2-inch slices.
- In 1-quart saucepan, mix all remaining ingredients except lemon slices. Cook over medium-low heat until hot, stirring frequently. Cut chicken crosswise into 1/2-inch slices; pour sauce over chicken. Garnish with lemon slices.
Nutrition Facts : Calories 260, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1/2, Fiber 0 g, Protein 18 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 19 g, TransFat 0 g
LEMON-APRICOT CHICKEN
Number Of Ingredients 13
Steps:
- 1. Heat oven to 425°. Flatten each chicken breast half to 1/2-inch thickness between sheets of plastic wrap or waxed paper. Spread 1 tablespoon of the melted margarine in jelly roll pan, 15 1/2 x 10 1/2 x 1 inch.2. Beat egg and water slightly. Mix Bisquick, lemon peel and garlic powder. Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Drizzle with remaining melted margarine.3. Bake uncovered 20 minutes turn chicken. Bake about 10 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Make Lemon-Apricot Sauce. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken.Lemon-Apricot Sauce2/3 cup apricot preserves2 tablespoons lemon juice1/2 teaspoon soy sauce1/4 teaspoon ground gingerHeat all ingredients in 1-quart saucepan over medium heat, stirring occasionally, until warm.HIGH ALTITUDE (3500 to 6500 feet): No changes.NUTRITION FACTS: 1 Serving: Calories 340 (Calories from Fat 125) Fat 14g (Saturated 4g) Cholesterol 80mg Sodium 470mg Carbohydrate 36g (Dietary Fiber 1g) Protein 19g % DAILY VALUE: Vitamin A 12% Vitamin C 4% Calcium 6% Iron 8% DIET EXCHANGES: 2 Starch 2 Lean Meat 1/2 Fruit 1 FatBETTY'S TIP: Serve this citrus-kissed chicken with a side of hot cooked rice. Want to try something a little different? Fried rice makes a nice accompaniment.From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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