3-INGREDIENT APRICOT GLAZED CHICKEN
With only a few ingredients and 5 minutes of prep time, you can pull together this sweet, crispy, and juicy 3-Ingredient Apricot Glazed Chicken for your busiest days!
Provided by The Seasoned Mom
Categories Dinner
Time 1h5m
Number Of Ingredients 4
Steps:
- Preheat oven to 350F (180C).
- For easy clean-up, line a roasting pan or a rimmed baking sheet with aluminum foil and spray with cooking spray.
- Place chicken, skin-side up, on prepared pan.
- In a medium bowl, whisk together 3 glaze ingredients.
- Pour sauce over chicken and spread liberally on each piece.
- Bake, uncovered, for about 1 hour, or until chicken is cooked through.
Nutrition Facts : ServingSize 1 /5th of the chicken + sauce, Calories 619.8 kcal, Carbohydrate 35.9 g, Protein 56.8 g, Fat 25.3 g, SaturatedFat 7.3 g, Cholesterol 174.1 mg, Sodium 875.4 mg, Sugar 26.8 g
APRICOT GLAZED CHICKEN AND COUSCOUS
Another entry for the "I got home late, but still want a great meal" category. You can make this faster than it would take to go out and get take-out. And it's delicious. This one is for 2, but can very easily be doubled.
Provided by ciao4293
Categories One Dish Meal
Time 19m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- (To finely chop the apricots, spray kitchen shears with non stick spray, and snip them into small pieces.) Sprinkle the chicken with salt and pepper.
- Heat oil in a medium skillet over medium high heat, add chicken and cook for about 4 minutes or until just done.
- Don't overcook, you don't want chewy chicken.
- Combine preserves and vinegar in a bowl, then add the cooked chicken.
- Add the broth to the pan, scraping up the good stuff on the bottom, add the apricots.
- Bring to a boil.
- Reduce heat and cover, simmer 2 minutes.
- Stir in couscous, top with chicken mixture.
- Remove from heat and let stand 5 minutes.
- Fluff couscous with a fork, and serve.
Nutrition Facts : Calories 649.1, Fat 31.7, SaturatedFat 7, Cholesterol 85.1, Sodium 613.5, Carbohydrate 61, Fiber 3.9, Sugar 21, Protein 30
MOROCCAN-SPICED CHICKEN
Pair this Moroccan-spiced chicken from the February 2009 issue of Martha Stewart Living with Olive, Apricot, and Pistachio Couscous for a mouthwatering meal the whole family will enjoy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Yield Serves 4
Number Of Ingredients 9
Steps:
- Place a rimmed baking sheet on the center rack of oven and preheat oven to 450 degrees. Mix spices, 2 teaspoons salt, 3/4 teaspoon pepper, and the oil in a small bowl. Rub spice paste all over chicken.
- Carefully arrange chicken in a single layer on hot sheet, and arrange lemon wedges around chicken. Bake until chicken registers 165 degrees on an instant-read thermometer and juices run clear, 30 to 35 minutes. Let stand for 10 minutes. Season with salt and pepper, and serve with pan juices and roasted lemon wedges on the side.
BRICK CHICKEN WITH APRICOT COUSCOUS
Provided by Tyler Florence
Categories main-dish
Time 5h15m
Yield 4 to 6 servings
Number Of Ingredients 31
Steps:
- Toast cumin, coriander and cinnamon in a medium saucepan over low heat until fragrant. In a clean spice grinder or coffee grinder, blend spices until fine. Add the toasted spices to a bowl with paprika and cayenne. Season with kosher salt. Stir in the olive oil and lemon juice.
- Prepare chicken by splitting it down the back and removing the backbone, breast bone and rib cage. Lay the chicken out flat and rub the blended spices all over. Marinate for up to 4 hours or overnight.
- Preheat oven to 375 degrees F.
- Heat a large cast iron skillet (or other heavy oven-proof pan) over medium-high heat. When hot, add a 2 count of extra-virgin olive oil and place the chicken skin side down in the pan. Cover it with a second cast iron pan (you could also use a more traditional foil-wrapped brick) immediately so the skin doesn't have time to contract. Reduce the heat to medium and cook for 10 to 15 minutes until chicken is golden brown and has a nice crust. Finish cooking in the oven for a further 20 to 25 minutes. Internal temperature between the leg and thigh should register 165 degrees F on an instant-read thermometer, when cooked through. Serve with Mint Yogurt Dressing and Apricot Couscous.
- While chicken is cooking, combine yogurt, cilantro, mint, green onions, honey, lemon juice, extra-virgin olive oil, and salt and pepper, to taste, in a blender. Blend until mixture is fully combined and has a smooth consistency.
- In a medium saucepan add a 2 count of extra-virgin olive oil. Add the red onion, apricots and almonds and saute gently over low heat until translucent and slightly fragrant. Add the couscous then dump in the warm chicken broth. Stir with a fork to combine, add lemon zest and cover. Let sit for 10 minutes, then uncover and add the scallions, mint, and cilantro. Fluff again with a fork. Season, to taste, with salt and pepper. Toss gently to combine.
- Serve family-style on a large platter and garnish with fresh cilantro.
APRICOT COUSCOUS
Provided by Tyler Florence
Categories side-dish
Time 27m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a medium saucepan add a 2 count of extra-virgin olive oil. Add the red onion, apricots and almonds and saute gently over low heat until translucent and slightly fragrant. Add the couscous then dump in the warm chicken broth. Stir with a fork to combine, add lemon zest and cover. Let sit for 10 minutes, then uncover and add the scallions, mint, and cilantro. Fluff again with a fork. Season, to taste, with salt and pepper. Toss gently to combine.
- Serve family-style on a large platter and garnish with fresh cilantro.
APRICOT-GLAZED CHICKEN BREASTS WITH ALMOND COUSCOUS
A broiled entrée plus a simple-as-can-be side equals dinner for four in less half an hour!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Set oven control to broil. Spray rack in broiler pan with cooking spray. To flatten each chicken breast, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until 1/4 inch thick.
- In small bowl, mix garlic powder, pepper and ground red pepper. Sprinkle on both sides of chicken; place on rack in pan.
- Broil 4 to 6 inches from heat 5 to 7 minutes or until chicken is no longer pink in center. Brush with half of apricot preserves; broil 1 minute longer or until preserves are bubbly. Brush with remaining preserves before serving.
- Meanwhile, in 2-quart saucepan, heat broth and butter to boiling. Stir in couscous and almonds. Remove from heat; cover and let stand 5 minutes. Fluff couscous with fork before serving with glazed chicken.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 32 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 6 g, TransFat 0 g
MOROCCAN APRICOT CHICKEN
Traditionally, this Moroccan chicken with apricots dish includes chili pepper paste, but I use chili sauce in my version. Serve it alone or with couscous for a heartier meal. -Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 4h40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium heat. Add almonds; cook and stir until lightly browned, 2-3 minutes. Remove with a slotted spoon; drain on paper towels. In the same skillet, brown chicken on both sides. Remove from heat. Transfer chicken to a 4- or 5-qt. slow cooker. Stir chili sauce, preserves, apricots, Moroccan seasoning, vanilla and garlic powder into drippings. Pour over chicken., Cook, covered, on low until a thermometer inserted in chicken reads 170°-175°, 4 to 4-1/2 hours. Stir in garbanzo beans and orange juice. Cook, covered, on low until heated through, 15-30 minutes longer. Serve with almonds. If desired, sprinkle with parsley.
Nutrition Facts : Calories 482 calories, Fat 21g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 633mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 5g fiber), Protein 28g protein.
GRILLED CHICKEN COUSCOUS WITH APRICOTS AND PISTACHIO
Steps:
- For the couscous: Put 1 1/2 cups water, the salt, cumin and pepper in a small saucepan over high heat and bring to a boil. Stir in the couscous, remove from the heat, cover and let sit until the water is absorbed and the couscous is tender, about 5 minutes.
- Transfer the couscous to a bowl, fluff with a fork and add the pistachios, mint, parsley and lime zest to taste. Set aside.
- For the apricot-balsamic glaze: Put the vinegar in a small saucepan and cook over medium-high heat until reduced to 1/2 cup. Whisk in the apricot jam and let cool slightly.
- For the chicken and apricots: Heat a charcoal or gas grill to high for direct grilling.
- Brush the chicken and apricots with oil and sprinkle with salt and pepper. Grill the chicken until golden brown and slightly charred on both sides and just cooked through, about 9 minutes total. Let rest for 5 minutes before slicing.
- Grill the apricots cut-side down until golden brown and slightly charred; turn over and grill until just heated through. Slice into wedges.
- Transfer the couscous to a plate and arrange the chicken and apricots on top. Drizzle with the apricot-balsamic glaze.
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Apricot Glazed Chicken and Couscous Recipes: A Delicious and Nutritious Meal
Apricot glazed chicken and couscous is a dish that is both nutritious and delicious. It is a perfect meal for those who are looking for a healthy and flavorful option that can be enjoyed by the whole family. This meal is also versatile, as it can be prepared with a variety of ingredients, making it suitable for different dietary needs.
What is Apricot Glazed Chicken?
Apricot glazed chicken is a dish that is made by coating chicken with a glaze made from apricot preserves. The glaze is typically made with a combination of apricot preserves, soy sauce, apple cider vinegar, honey, and spices. It is then brushed onto the chicken and baked in the oven until it is cooked through.
Apricot glazed chicken has a sweet and tangy flavor that is both savory and refreshing. It is a great way to add flavor to chicken without adding excess calories or fat, making it a healthy and satisfying option for anyone looking to eat healthier.
What is Couscous?
Couscous is a type of pasta that is made from tiny grains of semolina flour. It is a staple food in North African cuisine and is often used as a base for stews, salads, and other dishes. Couscous is easy to prepare and can be made in just a few minutes, making it a perfect side dish for busy weeknights.
Couscous is also a great source of complex carbohydrates, which provide sustained energy throughout the day. It is high in fiber and protein, making it a much healthier option than many other carbohydrate-rich foods.
How to Make Apricot Glazed Chicken and Couscous
To make apricot glazed chicken and couscous, start by preheating the oven to 375 degrees Fahrenheit. In a small bowl, mix together the apricot preserves, soy sauce, apple cider vinegar, honey, and spices. Set the glaze aside.
Next, place the chicken in a baking dish and brush it with the glaze. Bake the chicken in the oven for 20-25 minutes, or until it is cooked through and the glaze is golden brown and caramelized.
While the chicken is cooking, prepare the couscous according to the package instructions. Once the couscous is cooked, fluff it with a fork and add in any additional ingredients you desire, such as chopped vegetables, herbs, or nuts.
Once the chicken and couscous are ready, serve the chicken on top of the couscous and garnish with fresh herbs or nuts, if desired.
Variations of Apricot Glazed Chicken and Couscous
There are many variations of apricot glazed chicken and couscous that you can try to suit your tastes or dietary needs. For example:
- For a vegetarian version of this dish, try using tofu or tempeh instead of chicken.
- You can add in extra vegetables to the couscous, such as diced bell peppers, carrots, or zucchini.
- If you prefer a spicier version of this dish, you can add in chopped jalapenos or red pepper flakes to the glaze.
- For a lighter version of this dish, use skinless chicken breasts and serve the couscous on a bed of mixed greens instead.
The Benefits of Apricot Glazed Chicken and Couscous
Apricot glazed chicken and couscous is not only delicious but also has many health benefits. Here are some of the benefits of this dish:
- Chicken is an excellent source of protein, which is important for building and repairing muscle tissue.
- The apricot glaze is made with natural ingredients and is lower in calories and fat than many other sauces.
- Couscous is a great source of complex carbohydrates, which provide sustained energy throughout the day.
- Couscous is high in fiber and protein, making it a much healthier option than many other carbohydrate-rich foods.
- This dish is easy to prepare and can be made in just a few minutes, making it perfect for busy weeknights.
- This dish is versatile and can be modified to suit different dietary needs and tastes.
In Conclusion
Apricot glazed chicken and couscous is a delicious and nutritious meal that is perfect for anyone who wants a healthy and flavorful dinner option. This versatile dish can be modified to suit different dietary needs and tastes and is easy to prepare, making it a perfect choice for busy weeknights.