EASY BAKED STICKY APRICOT SALMON
Apricot salmon baked until sticky and glossy is the most delicious, easiest dinner recipe served with broccoli and is perfect for meal prep.
Provided by Alida Ryder
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 220ºC/430ºF.
- Combine all the glaze ingredients and bring to a simmer in a small saucepan. Allow to cook for a few minutes until the glaze has thickened and coats the back of a spoon easily. Adjust seasoning (add more soy or lemon juice if necessary) and allow to cool slightly.
- Line a baking tray with foil and grease with a little oil/cooking spray. Place the salmon fillets on the tray, skin-side down. Pour over the glaze and place in the oven.
- Allow to bake for 7-10 minutes, spooning the glaze over the salmon every 2-3 minutes, until the salmon is cooked to your preference, and is glossy and sticky.
- Remove from the oven and allow to rest for a few minutes before serving with sides of your choice.
Nutrition Facts : Calories 345 kcal, Carbohydrate 23 g, Protein 40 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 110 mg, Sodium 340 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving
EASY APRICOT-GLAZED SALMON
This super simple apricot-glazed salmon recipe uses only 3 ingredients! The apricot flavor is sweet with a little kick from the spicy mustard. It's easy enough for a quick summer supper!
Provided by Crafter060
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Mix apricot preserves with mustard.
- Place salmon fillets on the prepared baking sheet. Brush 1/2 of the apricot mixture over top.
- Bake on the top rack of the preheated oven for 16 minutes. Pull from the oven and brush with remaining apricot mixture. Cook until salmon flakes easily with a fork, about 2 more minutes.
Nutrition Facts : Calories 269.4 calories, Carbohydrate 6.4 g, Cholesterol 96.5 mg, Fat 7.6 g, Protein 41.2 g, SaturatedFat 1.9 g, Sodium 125.8 mg, Sugar 4.3 g
BALSAMIC-GLAZED SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
- For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
- For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
- Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.
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Salmon is a popular fish that is nutritious and flavorful. It’s rich in omega-3 fatty acids, which are essential for maintaining good overall health. Salmon can be cooked in a variety of ways, but one of the most delicious ways to prepare it is by using apricot balsamic glaze. This sweet and tangy glaze is made with apricot jam, balsamic vinegar, soy sauce, and garlic. The combination of flavors creates a mouthwatering dish that is easy to prepare and perfect for any occasion.
The Benefits of Salmon
Salmon is considered one of the healthiest fish to eat, thanks to its rich nutrient content. It’s packed with omega-3 fatty acids, which are essential for heart health. Eating salmon can also help reduce inflammation in the body, which is associated with various chronic diseases. Additionally, salmon is an excellent source of protein, vitamin D, and potassium. It’s low in saturated fat and calories, making it an ideal fish to include in a healthy diet.
The Origin of Apricot Balsamic Glazed Salmon Recipes
The use of balsamic vinegar as a glaze originated in Italy, where it’s commonly used to add flavor to meats and vegetables. Balsamic vinegar is made from grapes that are boiled down to a thick syrup, adding a sweet and tart flavor to dishes. Apricot balsamic glazed salmon recipes are a modern twist on this classic technique. The apricot jam adds sweetness to the glaze, while the balsamic vinegar and soy sauce add depth of flavor. The combination of ingredients results in a balanced sauce that complements the richness of the salmon.
What Makes a Good Apricot Balsamic Glazed Salmon Recipe?
A good apricot balsamic glazed salmon recipe should have a balance of sweet and tangy flavors, without being too overpowering. The glaze should be thick enough to coat the salmon evenly, while still allowing the fish to cook through. It’s important to choose high-quality salmon that is fresh and free from any fishy odors. The fish should be cooked to the desired level of doneness, whether that be medium rare or well done. A good apricot balsamic glazed salmon recipe should be easy to follow, with clear instructions on how to prepare and cook the dish.
Tips for Cooking Apricot Balsamic Glazed Salmon
- Use fresh salmon: Choose salmon that has a firm texture, bright color, and fresh smell. Avoid any fishy odors or signs of decay.
- Prepare the glaze in advance: Make the glaze by mixing apricot jam, balsamic vinegar, soy sauce, and garlic in a bowl. This will allow the flavors to meld together and make for a more balanced sauce.
- Brush on the glaze: Use a brush to coat the salmon with the glaze evenly. This will prevent the salmon from becoming dry or overcooked.
- Bake or grill the salmon: Choose the cooking method that works best for you. Baking the salmon is an easy way to cook it, while grilling adds a smoky flavor to the dish.
- Adjust cooking time according to thickness: The thickness of the salmon will affect the cooking time. Thicker fillets will require more time, while thinner fillets will cook quicker.
Conclusion
Apricot balsamic glazed salmon recipes are a delicious and healthy way to enjoy this popular fish. The sweet and tangy glaze adds depth of flavor to the rich and nutritious salmon. Cooking salmon with apricot balsamic glaze is an easy and quick meal that can be prepared in just a few steps. With the right ingredients and cooking techniques, you can create a mouthwatering dish that will impress your guests or be enjoyed by your family.