APPLESAUCE-BLUEBERRY MUFFINS
Applesauce-Blueberry Muffins recipe
Categories Muffins Baked Goods Apples Bran Blueberries
Time 45m
Yield 12
Number Of Ingredients 22
Steps:
- Preheat oven to 400℉ (200℃). Coat a regular 12-cup muffin pan with nonstick spray. In a large mixing bowl, thoroughly mix the flour, sugar, baking powder, salt, and cinnamon. In a small bowl, mix the berries, milk, applesauce, bran flake cereal, and egg whites. If using frozen berries, thaw them until you can separate them with a fork; a microwave will do this nicely. Then allow any melted ice and juice to drip off. Stir the liquid ingredients into the dry ingredients until the dry ingredients are just moistened, about 20 strokes. Overmixing will result in poor-textured, tough bread. Spoon the batter into the sprayed muffin tin, dividing it evenly among the 12 cups. Bake about 20 to 25 minutes until the muffins are browned, or until a toothpick inserted in the center of a muffin comes out clean. Allow the muffins to sit for about 2 minutes in the tin, then transfer them to a wire rack to cool. Or place them in a cloth-lined basket, covering the muffins with the edges of the napkin, and serve them warm. Original recipe used 2 egg whites instead of the egg beaters.
Nutrition Facts :
WHOLE WHEAT BLUEBERRY MUFFINS
These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!
Provided by My4NonBlondes
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
- Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
- Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.
Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
LOW CAL BLUEBERRY APPLESAUCE MUFFINS
Yummy, moist, low calories. From The Volumetrics Cookbook for Jenny Craig, by Barbara Rolls, Ph.D. Note: Use fresh blueberries; frozen makes batter too watery.
Provided by cipherbabe
Categories Breads
Time 35m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Lightly coat a 16-cup muffin pan with cooking spray.
- Mix together 1 1/2 cups all-purpose flour, sugar, whole-wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon in a large bowl. Make a well in the center of the mixture.
- Whisk together the buttermilk, applesauce, egg, oil, and vanilla extract in a small bowl.
- Toss the blueberries in 1/4 cup all-purpose flour to lightly coat the berries.
- Pour the buttermilk mixture into the flour mixture and stir until the batter is just moistened. Fold in the blueberries.
- Divide the mixture evenly among the muffin cups. Bake the muffins for 20 minutes. Cool the muffins in the pan on a rack for 5 minutes. Remove the muffins and serve warm or at room temperature.
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Benefits of Applesauce Wheat Blueberry Muffins
There are many benefits of eating these muffins, including:Good for Your Heart
Applesauce is packed with antioxidants, vitamins, and minerals that help to reduce the risk of cardiovascular disease. Eating applesauce wheat blueberry muffins can help to keep your heart healthy and functioning properly.Low in Fat
These muffins are low in fat because they are made with wheat flour instead of all-purpose flour. Wheat flour is much lower in fat than all-purpose flour, which means that these muffins are a great option for anyone looking to reduce their fat intake.High in Fiber
Applesauce wheat blueberry muffins are high in fiber, which helps to keep you feeling full for longer periods of time. This means that you won't be hungry for hours after eating one or two muffins, which can be helpful for those looking to lose weight.Great for Digestion
These muffins are great for digestion because of the high fiber content. Fiber helps to regulate your digestive system and keep you regular, which can be beneficial for anyone suffering from constipation or other digestive issues.Preparation and Cooking
To make applesauce wheat blueberry muffins, you will need the following ingredients:- 1 cup unsweetened applesauce
- 1 cup whole wheat flour
- 1/3 cup brown sugar
- 1/2 cup blueberries
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1 egg
- 1/4 cup oil
- 1 tsp vanilla extract
- Preheat oven to 375°F.
- In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and cinnamon.
- In a separate mixing bowl, whisk together the egg, oil, vanilla extract, and brown sugar.
- Add the applesauce to the mixture in step 3 and whisk until well-combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Stir in the blueberries.
- Scoop the batter into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.