APPLESAUCE OATMEAL PANCAKES
"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
Provided by Taste of Home
Time 30m
Yield 10 pancakes.
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
OATMEAL AND APPLESAUCE PANCAKES
Batter may scare you but the pancakes turn out extremely good to the taste buds.
Provided by TJAUREGUI12
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a lightly oiled griddle over medium-low heat.
- In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
- Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Nutrition Facts : Calories 144.1 calories, Carbohydrate 26.1 g, Cholesterol 35.4 mg, Fat 1.6 g, Fiber 1.5 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 164.1 mg, Sugar 6 g
APPLESAUCE TOPPING (FOR PANCAKES OR OATMEAL)
This is so easy to make and our children like it a lot. The clincher was when my husband chose this topping on his pancakes instead of maple syrup!! Try this with Whole Wheat Pancakes Recipe #66448--yum!
Provided by Now Youre Cookin
Categories Breakfast
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in saucepan.
- Warm over medium heat for about 5 minutes.
- Serve warm over pancakes, oatmeal, granola, etc.
- (This can also be warmed in the microwave for 1 minute at a time, stirring after each minute until hot.).
Nutrition Facts : Calories 190.8, Fat 0.3, SaturatedFat 0.1, Sodium 48.2, Carbohydrate 50.6, Fiber 2.3, Sugar 17.4, Protein 0.4
APPLESAUCE OATMEAL PANCAKES RECIPE - (4/5)
Provided by cbayack
Number Of Ingredients 7
Steps:
- •In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each). Recipes with Base Mix: Sugarless Applesauce Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.
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Ingredients
To make applesauce oatmeal pancakes, you'll need the following ingredients:1 cup rolled oats
1 cup unsweetened applesauce
2 eggs
1/2 cup milk
1/4 cup flour
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 tablespoons honey (optional)
Instructions
Making applesauce oatmeal pancakes is surprisingly easy. Here's how to do it:1. Combine the dry ingredients
In a mixing bowl, combine the rolled oats, flour, baking powder, cinnamon, and salt. Stir until all of the dry ingredients are well mixed.2. Combine the wet ingredients
In a separate bowl, whisk together the eggs, applesauce, milk, and honey (if using).3. Mix the wet and dry ingredients together
Pour the wet ingredients into the dry ingredients and mix until everything is well combined.4. Cook the pancakes
Heat a non-stick skillet over medium heat. Pour a small amount of batter onto the skillet (about 1/4 cup). Cook the pancake for 2-3 minutes on each side, or until it is golden brown.5. Serve and enjoy
Serve the pancakes warm with your choice of toppings. Some popular options include maple syrup, fresh berries, or whipped cream.Why Applesauce Oatmeal Pancakes are a Healthy Choice
Not only do these pancakes taste great, but they're also a healthier alternative to traditional pancakes. Here are some reasons why:1. Whole grains
Rolled oats are a whole grain, which means they're packed with fiber and other important nutrients. Eating whole grains has been linked with better heart health, lower rates of type 2 diabetes, and better weight management.2. No refined sugar
Many pancakes recipes call for large amounts of refined sugar. Applesauce oatmeal pancakes rely on unsweetened applesauce and a small amount of honey to provide sweetness. This means you can enjoy your pancakes without worrying about added sugars.3. Low in fat
Traditional pancakes are often cooked with butter or oil, which can make them high in fat. Applesauce oatmeal pancakes, on the other hand, are cooked without any added fat. This means you can enjoy a satisfying breakfast without consuming too much fat.Conclusion
If you're looking to switch up your breakfast routine or make healthier choices, applesauce oatmeal pancakes are a great option. They're easy to make, delicious, and packed with healthy ingredients. Give them a try, and you may just find your new favorite breakfast food!Tip 1: Use the Right Flour
The flour you use can make a big difference in the texture and taste of your applesauce oatmeal pancakes. Whole wheat flour, for example, is a healthier alternative to all-purpose flour but can make the pancakes dense and heavy. A combination of whole wheat and all-purpose flour, or oat flour and all-purpose flour can create a lighter, fluffier texture. Moreover, using self-rising flour can assist in making the pancakes rise and become fluffier.Recommended Flour Options:
- All-Purpose Flour
- Whole Wheat Flour
- Oat flour
- A combination of Whole Wheat/ Oat Flour and All-Purpose Flour
- Self-rising flour
Tip 2: Pay Attention to Liquid Ingredients
The liquid ingredients you use can alter the texture and consistency of the applesauce oatmeal pancake batter. While applesauce and oatmeal produce some of the moisture needed, you may need additional liquid ingredients such as milk, water, or yogurt. Some recipes call for a 1 to 1 ratio of dry to liquid ingredients. However, you may adjust the consistency to achieve the texture of your preference.Recommended Liquid Ingredients:
- Milk (Dairy or Non-Dairy)
- Water
- Yogurt
- Egg
Tip 3: Add Enough Leavening Agents
Leavening agents are essential in creating the desired fluffiness of applesauce oatmeal pancakes. Baking soda and/or baking powder are the most common leavening agents used in pancake recipes. Baking soda helps produce air bubbles, making the pancakes light, while baking powder creates an extra lift. Adding enough of these agents will help your pancakes rise and be fluffy.Recommended Leavening Agents:
- Baking Powder
- Baking Soda
Tip 4: Don't Overmix the Batter
Overmixing the batter leads to overstirring the gluten in the flour, resulting in a tough texture of the pancake. Mix the dry and wet ingredients separately before blending them to avoid overmixing. Moreover, gradually stirring the ingredients together creates a better mixture.Recommended Mixing Techniques:
- Mix Dry and Liquid Ingredients Separately
- Gradually Add Dry Ingredients into the Wet Ingredients (and not vice versa)
- Only Mix until Ingredients are Combined
Tip 5: Preheat the Griddle or Pan
Preheating the griddle or pan ensures that the pancakes cook evenly and have the desired texture. If you use a pan, preheat it over medium heat and allow it to warm for several minutes. For an electric griddle, preheat it to 375-400°F. In addition, use a cooking spray or a small amount of oil to grease the surface and avoid sticking.Recommended Cooking Techniques:
- Preheat Pan or Griddle to the Recommended Temperature
- Let the Preheated Surface Warm Up for Several Minutes
- Use Cooking Spray or Oil to Grease the Surface
Tip 6: Conservative Amount of Batter
Using too much batter results in a pancake that is too thick and will not cook evenly. Using too little makes for thinner pancakes that can overcook or be more demanding to flip. It is best to use a serving spoon or a measuring cup to ensure equal portions of batter for every pancake.Recommended Batter Conversions:
- ¼ cup of batter for each pancake
- 2 tablespoons of batter for each small pancake
Tip 7: Monitor Cooking Times Carefully
Cooking times vary between pancakes due to temperature, batter consistency, and altitude. It is best to monitor the cooking times carefully by using a timer, flipping the pancakes when bubbles pop up and the edges look dry, and checking the underside for a golden brown surface. Pressing down on the pancake with a spatula releases steam and can make the pancake take longer to cook.Recommended Cooking Times:
- Cook Each Side for 2-3 Minutes
- Check for Golden Brown Edges and Surface