Best Applesauce Oatmeal Pancakes Recipes

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APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 10 pancakes.

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoons unsweetened applesauce
4 large egg whites

Steps:

  • In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

OATMEAL AND APPLESAUCE PANCAKES



Oatmeal and Applesauce Pancakes image

Batter may scare you but the pancakes turn out extremely good to the taste buds.

Provided by TJAUREGUI12

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 cup all-purpose flour
⅓ cup quick cooking oats
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon cinnamon
¾ cup unsweetened applesauce
½ cup fat free sour cream
1 egg, lightly beaten
1 teaspoon vanilla extract
⅓ cup milk

Steps:

  • Heat a lightly oiled griddle over medium-low heat.
  • In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
  • Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

Nutrition Facts : Calories 144.1 calories, Carbohydrate 26.1 g, Cholesterol 35.4 mg, Fat 1.6 g, Fiber 1.5 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 164.1 mg, Sugar 6 g

APPLESAUCE TOPPING (FOR PANCAKES OR OATMEAL)



Applesauce Topping (For Pancakes or Oatmeal) image

This is so easy to make and our children like it a lot. The clincher was when my husband chose this topping on his pancakes instead of maple syrup!! Try this with Whole Wheat Pancakes Recipe #66448--yum!

Provided by Now Youre Cookin

Categories     Breakfast

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (23 ounce) jar applesauce
1/4 cup honey or 1/4 cup sugar
1 teaspoon ground cinnamon
1 cup water or 1 cup apple juice

Steps:

  • Combine all ingredients in saucepan.
  • Warm over medium heat for about 5 minutes.
  • Serve warm over pancakes, oatmeal, granola, etc.
  • (This can also be warmed in the microwave for 1 minute at a time, stirring after each minute until hot.).

Nutrition Facts : Calories 190.8, Fat 0.3, SaturatedFat 0.1, Sodium 48.2, Carbohydrate 50.6, Fiber 2.3, Sugar 17.4, Protein 0.4

APPLESAUCE OATMEAL PANCAKES RECIPE - (4/5)



Applesauce Oatmeal Pancakes Recipe - (4/5) image

Provided by cbayack

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoon sugarless applesauce (recipe also found in Recipe Finder)
4 egg whites

Steps:

  • •In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each). Recipes with Base Mix: Sugarless Applesauce Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.

Pancakes are a staple breakfast food for many people, but they can get boring when you have them too often. If you're looking for a way to spice up your morning routine, look no further than applesauce oatmeal pancakes. These pancakes are a healthier alternative to traditional pancakes, they're easy to make, and they taste delicious.

Ingredients

To make applesauce oatmeal pancakes, you'll need the following ingredients:
1 cup rolled oats
1 cup unsweetened applesauce
2 eggs
1/2 cup milk
1/4 cup flour
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 tablespoons honey (optional)

Instructions

Making applesauce oatmeal pancakes is surprisingly easy. Here's how to do it:
1. Combine the dry ingredients
In a mixing bowl, combine the rolled oats, flour, baking powder, cinnamon, and salt. Stir until all of the dry ingredients are well mixed.
2. Combine the wet ingredients
In a separate bowl, whisk together the eggs, applesauce, milk, and honey (if using).
3. Mix the wet and dry ingredients together
Pour the wet ingredients into the dry ingredients and mix until everything is well combined.
4. Cook the pancakes
Heat a non-stick skillet over medium heat. Pour a small amount of batter onto the skillet (about 1/4 cup). Cook the pancake for 2-3 minutes on each side, or until it is golden brown.
5. Serve and enjoy
Serve the pancakes warm with your choice of toppings. Some popular options include maple syrup, fresh berries, or whipped cream.

Why Applesauce Oatmeal Pancakes are a Healthy Choice

Not only do these pancakes taste great, but they're also a healthier alternative to traditional pancakes. Here are some reasons why:
1. Whole grains
Rolled oats are a whole grain, which means they're packed with fiber and other important nutrients. Eating whole grains has been linked with better heart health, lower rates of type 2 diabetes, and better weight management.
2. No refined sugar
Many pancakes recipes call for large amounts of refined sugar. Applesauce oatmeal pancakes rely on unsweetened applesauce and a small amount of honey to provide sweetness. This means you can enjoy your pancakes without worrying about added sugars.
3. Low in fat
Traditional pancakes are often cooked with butter or oil, which can make them high in fat. Applesauce oatmeal pancakes, on the other hand, are cooked without any added fat. This means you can enjoy a satisfying breakfast without consuming too much fat.

Conclusion

If you're looking to switch up your breakfast routine or make healthier choices, applesauce oatmeal pancakes are a great option. They're easy to make, delicious, and packed with healthy ingredients. Give them a try, and you may just find your new favorite breakfast food!
Applesauce oatmeal pancakes are a delicious and healthy breakfast option, perfect for the whole family. They are easy to make, require simple ingredients, and can be customized with various toppings. However, making the perfect applesauce oatmeal pancakes is not easy. The mixture can be too dry or too wet, and the pancakes can turn out dense or thin. In this article, we will provide valuable tips when making applesauce oatmeal pancakes recipes to help you achieve the perfect texture, taste, and appearance.

Tip 1: Use the Right Flour

The flour you use can make a big difference in the texture and taste of your applesauce oatmeal pancakes. Whole wheat flour, for example, is a healthier alternative to all-purpose flour but can make the pancakes dense and heavy. A combination of whole wheat and all-purpose flour, or oat flour and all-purpose flour can create a lighter, fluffier texture. Moreover, using self-rising flour can assist in making the pancakes rise and become fluffier.
Recommended Flour Options:
  • All-Purpose Flour
  • Whole Wheat Flour
  • Oat flour
  • A combination of Whole Wheat/ Oat Flour and All-Purpose Flour
  • Self-rising flour

Tip 2: Pay Attention to Liquid Ingredients

The liquid ingredients you use can alter the texture and consistency of the applesauce oatmeal pancake batter. While applesauce and oatmeal produce some of the moisture needed, you may need additional liquid ingredients such as milk, water, or yogurt. Some recipes call for a 1 to 1 ratio of dry to liquid ingredients. However, you may adjust the consistency to achieve the texture of your preference.
Recommended Liquid Ingredients:
  • Milk (Dairy or Non-Dairy)
  • Water
  • Yogurt
  • Egg

Tip 3: Add Enough Leavening Agents

Leavening agents are essential in creating the desired fluffiness of applesauce oatmeal pancakes. Baking soda and/or baking powder are the most common leavening agents used in pancake recipes. Baking soda helps produce air bubbles, making the pancakes light, while baking powder creates an extra lift. Adding enough of these agents will help your pancakes rise and be fluffy.
Recommended Leavening Agents:
  • Baking Powder
  • Baking Soda

Tip 4: Don't Overmix the Batter

Overmixing the batter leads to overstirring the gluten in the flour, resulting in a tough texture of the pancake. Mix the dry and wet ingredients separately before blending them to avoid overmixing. Moreover, gradually stirring the ingredients together creates a better mixture.
Recommended Mixing Techniques:
  • Mix Dry and Liquid Ingredients Separately
  • Gradually Add Dry Ingredients into the Wet Ingredients (and not vice versa)
  • Only Mix until Ingredients are Combined

Tip 5: Preheat the Griddle or Pan

Preheating the griddle or pan ensures that the pancakes cook evenly and have the desired texture. If you use a pan, preheat it over medium heat and allow it to warm for several minutes. For an electric griddle, preheat it to 375-400°F. In addition, use a cooking spray or a small amount of oil to grease the surface and avoid sticking.
Recommended Cooking Techniques:
  • Preheat Pan or Griddle to the Recommended Temperature
  • Let the Preheated Surface Warm Up for Several Minutes
  • Use Cooking Spray or Oil to Grease the Surface

Tip 6: Conservative Amount of Batter

Using too much batter results in a pancake that is too thick and will not cook evenly. Using too little makes for thinner pancakes that can overcook or be more demanding to flip. It is best to use a serving spoon or a measuring cup to ensure equal portions of batter for every pancake.
Recommended Batter Conversions:
  • ¼ cup of batter for each pancake
  • 2 tablespoons of batter for each small pancake

Tip 7: Monitor Cooking Times Carefully

Cooking times vary between pancakes due to temperature, batter consistency, and altitude. It is best to monitor the cooking times carefully by using a timer, flipping the pancakes when bubbles pop up and the edges look dry, and checking the underside for a golden brown surface. Pressing down on the pancake with a spatula releases steam and can make the pancake take longer to cook.
Recommended Cooking Times:
  • Cook Each Side for 2-3 Minutes
  • Check for Golden Brown Edges and Surface

Conclusion

In conclusion, making the perfect applesauce oatmeal pancakes can be challenging, but with these valuable tips, you can achieve the delicious and healthy breakfast of your dreams! Experiment with different flour, liquid ingredients and leavening agents, paying attention to the consistency of the batter. Don't overmix, and preheat the griddle or pan before cooking with the recommended amount of batter. Lastly, monitor the cooking times carefully to ensure the perfect golden-brown surface. Enjoy your applesauce oatmeal pancakes and customize it with various toppings.

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