Best Applesauce Oat Muffins Recipes

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APPLESAUCE OAT BRAN MUFFINS



Applesauce Oat Bran Muffins image

I sprinkle a tempting topping of cinnamon, sugar and walnuts on these moist bran muffins with applesauce. They're best served warm from the oven. -Beth Struble, Bryan, Ohio

Provided by Taste of Home

Time 40m

Yield 1 dozen.

Number Of Ingredients 12

1 cup oat bran
1 cup all-purpose flour
1/4 cup plus 1 tablespoon sugar, divided
2 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1 cup unsweetened applesauce
3 tablespoons canola oil
3 tablespoons fat-free milk
1/4 cup raisins
1/4 cup chopped walnuts
1/2 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine the oat bran, flour, 1/4 cup sugar, baking powder and salt. In another bowl, beat the eggs, applesauce, oil and milk. Stir into dry ingredients just until moistened. Fold in raisins., Fill muffin cups coated with cooking spray three-fourths full. Combine the walnuts, cinnamon and remaining sugar; sprinkle over batter. Bake at 400° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing form pan to a wire rack. Serve warm.

Nutrition Facts : Calories 156 calories, Fat 6g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 179mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.

APPLESAUCE-OAT MUFFINS



Applesauce-Oat Muffins image

These are so good for a winter breakfast when served warm.

Provided by Kelly R.

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 ½ cups instant oatmeal
1 ¼ cups all-purpose flour
1 teaspoon baking powder
¾ teaspoon baking soda
⅛ teaspoon ground cinnamon
½ cup packed brown sugar
1 egg white
1 cup applesauce
½ cup milk
¼ cup instant oatmeal
¼ cup packed brown sugar
⅞ tablespoon ground cinnamon
1 tablespoon melted butter

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper muffin liners. Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/8 teaspoon of cinnamon in a mixing bowl; set aside.
  • Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth. Stir in the flour mixture until evenly moistened; it's ok if small, dry lumps remain. Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl; sprinkle this mixture over the muffins.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes. Cool at least 10 minutes before serving.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 34.6 g, Cholesterol 3.4 mg, Fat 2 g, Fiber 2 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 169.6 mg, Sugar 16.1 g

APPLESAUCE CINNAMON OAT MUFFINS



Applesauce Cinnamon Oat Muffins image

My grandmother passed this oatmeal muffin recipe down to me, and I'm eager to share it with my children. These down-home oatmeal muffins are tender on the inside and have a crispy topping of oats, brown sugar and cinnamon. I've even added raisins and cranberries to the batter for a different taste. -Hannah Barringer, Loudon, Tennessee

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 10 muffins.

Number Of Ingredients 16

1-1/2 cups quick-cooking oats
1-1/4 cups all-purpose flour
1/2 cup packed brown sugar
1 teaspoon baking powder
3/4 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup unsweetened applesauce
1/2 cup fat-free milk
3 tablespoons canola oil
1 egg white
TOPPING:
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1/8 teaspoon ground cinnamon
1 tablespoon butter, melted

Steps:

  • In a large bowl, combine the first seven ingredients. In another bowl, combine the applesauce, milk, oil and egg white. Stir into dry ingredients just until moistened. Fill muffin cups coated with cooking spray three-fourths full., Combine topping ingredients; sprinkle over batter. Bake at 400° for 16-18 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 222 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 265mg sodium, Carbohydrate 37g carbohydrate, Fiber 2g fiber), Protein 5g protein.

APPLESAUCE OAT BRAN MUFFINS



Applesauce Oat Bran Muffins image

This is my own adaptation of a recipe I found on the back of the oat bran box. These are also good with cinnamon sugar sprinkled on top before baking, and are especially yummy warmed up in the microwave about 10-15 seconds , with a little margarine!

Provided by Mary Scheffert

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

3/4 cup brown sugar, packed
1 1/2 cups oat bran
1 1/2 cups flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/2 cup nuts (optional)
1/2 cup raisins (optional)
1 tablespoon vanilla
2 eggs
1 cup unsweetened applesauce, chilled
4 tablespoons vegetable oil

Steps:

  • Preheat oven to 400.
  • Line 12 muffin cups with paper liners, or grease muffin tins.
  • In a large bowl, mix together dry ingredients, including nuts & raisins if using.
  • In another bowl, mix together vanilla, oil, eggs & applesauce until well blended.
  • Make a well in the center of the dry ingredients; add wet ingredients & mix until well blended.
  • Let mixture sit for 10 minutes (for oat bran to absorb some of the liquid).
  • Spoon mixture into paper-lined muffin cups and bake 15-20 minutes or until golden brown & toothpick comes out clean.
  • Let muffins cool in pan for 5 minutes; then remove to a wire rack to cool completely.

OAT BRAN-APPLESAUCE MINI MUFFINS



Oat Bran-Applesauce Mini Muffins image

Dates and applesauce -- full of fiber, vitamins, and natural sugars -- create a complex caramel flavor when combined with honey.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2 dozen

Number Of Ingredients 15

Vegetable-oil cooking spray
2 cups unsweetened applesauce
2 ounces dates, pitted and chopped (1/2 cup)
1 cup wheat bran
1/2 cup low-fat buttermilk
1 large egg
2 tablespoons honey
3/4 teaspoon grated fresh ginger
1/2 teaspoon vanilla extract
1/2 cup plus 2 tablespoons all-purpose flour
2 tablespoons ground flaxseed
1 1/4 teaspoons baking soda
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 cup plus 1 tablespoon old-fashioned oats

Steps:

  • Preheat oven to 375 degrees. Coat 2 mini-muffin tins with cooking spray. Place applesauce and dates in a medium saucepan. Cook over medium heat, stirring frequently, until mixture is reduced to 1 1/4 cups, 15 to 20 minutes. Spread in an even layer on a rimmed baking sheet, and let cool completely.
  • Transfer to a large bowl, and stir in bran, buttermilk, egg, honey, ginger, and vanilla. Let stand for 10 minutes.
  • Meanwhile, whisk together flour, flaxseed, baking soda, salt, allspice, and 1/4 cup oats. Stir into bran mixture.
  • Spoon batter into prepared tins, filling to the brims. Sprinkle remaining 1 tablespoon oats over muffins. Bake until a toothpick inserted into center of 1 comes out clean, 21 to 23 minutes. Let cool completely in pans on wire racks.

Nutrition Facts : Calories 50 g, Cholesterol 9 g, Fiber 2 g, Protein 2 g, Sodium 99 g

OAT BRAN APPLESAUCE MUFFINS



Oat Bran Applesauce Muffins image

These got top ratings from my brothers, the muffin maniacs. And they're made with honey and whole wheat flour, so my mom loved them too! They are golden on the outside, moist on the inside, and look and smell just like "bakery" bran muffins. Enjoy! The original recipe is from Hodgson Mill: I made a few changes (as I always do) in order to make them a bit healthier.

Provided by A Messy Cook

Categories     Quick Breads

Time 50m

Yield 24 muffins

Number Of Ingredients 10

3 cups oat bran
2 cups whole wheat flour
1 cup unbleached flour
1 tablespoon baking powder
1 tablespoon baking soda
1 teaspoon salt
2 cups applesauce, chilled
1/2 cup olive oil or 1/2 cup vegetable oil
4 eggs, beaten with a fork
1 cup honey

Steps:

  • Stir together dry ingredients.
  • Mix in remaining ingredients, stirring until completely combined (don't overmix them, though).
  • Spoon batter into 24 greased muffin cups, and let stand 10 minutes.
  • Bake muffins 15 minutes at 400 degrees, or until they are golden brown and test done; remove from pans and cool on rack.

OAT BRAN APPLESAUCE MUFFINS



Oat Bran Applesauce Muffins image

These are great little bran muffins with alot of flavor. Original recipe is from the back of a Hodgson Mill oat bran box, but I've made a few modifications and think these are delicious.

Provided by Mmmama

Categories     Quick Breads

Time 25m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 10

1/2 cup brown sugar, packed
1 1/2 cups oat bran
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
2 eggs (or 4 egg whites)
1 cup applesauce, chilled
4 tablespoons yogurt (whatever flavor you like best)

Steps:

  • Preheat oven to 400. Line 12 muffin cups with paper liners or grease muffin cups. Blend together dry ingredients. In a separate bowl, combine eggs, applesauce and yogurt. Mix into dry ingredients until well blended. Spoon into muffin cups. Let stand 10 minutes. Bake 15 minutes or until golden brown. Makes 12 nice sized muffins.

Nutrition Facts : Calories 149, Fat 2.1, SaturatedFat 0.6, Cholesterol 35.9, Sodium 324.1, Carbohydrate 32.8, Fiber 3.2, Sugar 9.3, Protein 5.1

OAT BRAN-APPLESAUCE MINI MUFFINS



OAT BRAN-APPLESAUCE MINI MUFFINS image

Categories     Bake     Muffin

Yield 12 muffins

Number Of Ingredients 14

2 cups unsweetened applesauce
1/2 cup dates, pitted and chopped,
1 cup wheat bran
1/2 cup low fat buttermilk
1 large egg
2 tablespoons honey
3/4 teaspoon grated fresh ginger
1/2 teaspoon vanilla extract
1/2 cup plus 2 tablespoons flour
2 tablespoons ground flaxseed
1 1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 cup plus 1 tablespoon old fashioned oats

Steps:

  • Preheat oven to 375 degrees. Coat muffin tin with cooking spray. Place applesauce and dates in a medium saucepan. Cook over medium heat, stirring frequently, until mixture is reduced to 1 1/4 cups, 15-20 minutes. Spread in an even layer on a rimmed baking sheet and let cool completely. Transfer to a large bowl, and stir in bran, buttermilk, egg, honey, ginger, and vanilla. Let stand for 10 minutes. Meanwhile, whisk together flour, flaxseed, baking soda, salt, allspice, and 1/4 cup oats. Stir into bran mixture. Sp[oon batter into prepared tins, filling to the brims. Sprinkel remaining 1 tablespoon oats over muffins. Bake until a toothpick inserted into center of 1 comes out clean, 21-23 minutes. Let cool completely in pans on wire racks.

APPLESAUCE OAT MUFFINS



Applesauce Oat Muffins image

"You can enjoy new delicious muffins without having to make a dozen or more at a time," writes field editor Cassandra Corridon of Frederick, Maryland.

Provided by Taste of Home

Time 25m

Yield 4 muffins.

Number Of Ingredients 10

1/2 cup all-purpose flour
1/4 cup quick-cooking oats
3 tablespoons brown sugar
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 egg
1/4 cup milk
2 tablespoons unsweetened applesauce
1 tablespoon canola oil

Steps:

  • In a bowl, combine the first six ingredients. In another bowl, combine the egg, milk, applesauce and oil. Stir into dry ingredients just until moistened. , Fill four greased muffin cups two-thirds full. Bake at 400° for 12-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 173 calories, Fat 5g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 160mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 5g protein.

OAT BRAN APPLESAUCE MUFFINS



Oat Bran Applesauce Muffins image

Make and share this Oat Bran Applesauce Muffins recipe from Food.com.

Provided by janem123

Categories     Quick Breads

Time 30m

Yield 18 muffins

Number Of Ingredients 10

1 1/4 cups oat bran
1 cup oatmeal
1 1/4 cups all-purpose flour
1/2 cup brown sugar
1 teaspoon cinnamon
3 teaspoons baking powder
1/2 cup egg substitute, lightly beaten
1 cup skim milk
2 tablespoons canola oil
1 cup chunky applesauce

Steps:

  • Combine oat bran, oatmeal, flour, brown sugar, cinnamon, and baking powder.
  • In a separate bowl, combine egg substitute, milk, canola oil, and applesauce.
  • Mix moist and dry ingredients together.
  • Spoon into 18 muffin tins sprayed with nonstick spray.
  • Optional: Sprinkle each muffin with a cinnamon and sugar mixture before baking.
  • Bake in preheated 375 degree oven for approximately 20 minutes or until browned.

Nutrition Facts : Calories 124.7, Fat 2.7, SaturatedFat 0.3, Cholesterol 0.3, Sodium 87.9, Carbohydrate 23.8, Fiber 1.9, Sugar 6.1, Protein 4.2

OAT APPLESAUCE MUFFINS



Oat Applesauce Muffins image

These hearty muffins will fill you up with fiber and flavor instead of fat.

Provided by sal

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 2h40m

Yield 12

Number Of Ingredients 8

1 cup rolled oats
1 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ cup brown sugar
½ cup applesauce
1 egg

Steps:

  • Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
  • Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

Nutrition Facts : Calories 101.1 calories, Carbohydrate 20 g, Cholesterol 16.3 mg, Fat 1.2 g, Fiber 2 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 112.5 mg, Sugar 8 g

APPLESAUCE OAT MUFFINS FOR 2



Applesauce Oat Muffins for 2 image

When trying a new recipe, making up a whole batch of muffins & then not really caring for the flavor or texture or both is pretty annoying. Here's a little quickie I picked up that only makes 4 muffins; healthy ones to boot. Almost like a try before you buy deal.

Provided by SusieQusie

Categories     Quick Breads

Time 30m

Yield 4 muffins

Number Of Ingredients 10

1/2 cup all-purpose flour
1/4 cup quick-cooking oats
3 tablespoons brown sugar
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 egg
1/4 cup milk
2 tablespoons unsweetened applesauce
1 tablespoon oil

Steps:

  • Preheat oven to 400ºF. Coat 4 regular size muffin cups with cooking spray.
  • Combine flour, oats, brown sugar, baking powder, cinnamon & salt.
  • In another bowl, mix the egg, milk, applesauce & oil. Stir into dry ingredients just until moistened. Don't over mix or the mufins will toughen up.
  • Fill prepared muffin tins 2/3 full.
  • Bake for 12-15 minutes or until a toothpick comes out clean.
  • Cool for 5 minutes in pan. Remove to rack.
  • Serve warm.

Nutrition Facts : Calories 177.8, Fat 5.7, SaturatedFat 1.3, Cholesterol 55, Sodium 193.2, Carbohydrate 27.4, Fiber 1.1, Sugar 10.2, Protein 4.5

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to Applesauce Oat Muffins Recipes

Looking for a healthy and filling breakfast or snack option? Look no further than applesauce oat muffins. These muffins are not only packed with flavor but also loaded with the goodness of oats and applesauce, making them a nutritious choice for any time of day. The best part? They're super easy to make and can be customized to suit your taste preferences.

The Ingredients

To make applesauce oat muffins, you'll need a few basic ingredients that you probably already have in your pantry. Here are the essentials: - Oats: Rolled or old-fashioned oats are the best choice for this recipe. They add texture and flavor to the muffins and provide a host of health benefits, including fiber, protein, and essential nutrients. - Flour: All-purpose flour or whole wheat flour can be used, depending on your preference. - Brown sugar: Adds sweetness and a caramel-like flavor to the muffins. - Baking powder and baking soda: Leavening agents that help the muffins rise and become light and fluffy. - Salt: A pinch of salt enhances the flavor of the muffins and balances out the sweetness. - Applesauce: This is the star ingredient that gives the muffins a moist and tender texture while keeping them healthy and low in fat. - Milk: Adds moisture and richness to the muffins. - Eggs: Bind everything together and provide structure to the muffins. - Vanilla extract: Adds a subtle sweetness and flavor to the muffins. These are the basic ingredients that you need to make applesauce oat muffins. However, you can also add your own twist by incorporating other ingredients such as cinnamon, nutmeg, raisins, or chopped nuts.

The Preparation

Making applesauce oat muffins is a breeze. Here's how to do it: 1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, combine the oats, flour, brown sugar, baking powder, baking soda, and salt. Mix well. 3. In another bowl, whisk together the applesauce, milk, eggs, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and stir until just combined. Don't overmix as this may lead to tough muffins. 5. Line a muffin tin with paper liners or grease the cups with cooking spray. 6. Fill each cup about two-thirds full with the muffin batter. 7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

The Variations

As mentioned earlier, applesauce oat muffins are highly customizable. Here are a few variations to try: - Apple-cinnamon muffins: Add 1-2 teaspoons of ground cinnamon to the dry ingredients and fold in 1 cup of chopped fresh apples or unsweetened applesauce with the wet ingredients. Top each muffin with a slice of apple and a sprinkle of cinnamon-sugar before baking. - Banana-nut muffins: Substitute mashed ripe bananas for some or all of the applesauce, and add 1/2 cup of chopped walnuts or pecans to the batter. - Chocolate-chip muffins: Fold in 1/2 cup of chocolate chips or cocoa nibs into the batter before baking. - Blueberry muffins: Fold in 1 cup of fresh or frozen blueberries into the batter, being careful not to overmix and break the berries. - Savory muffins: Omit the sugar and vanilla extract, and instead add 1/2 cup of grated cheese, chopped herbs (such as rosemary or thyme), and a pinch of black pepper to the batter.

The Benefits

Applesauce oat muffins are not only delicious but also healthy. Here are some of the benefits of this recipe: - Oats are a good source of fiber and protein, which helps you feel full for longer and promotes digestive health. - Applesauce is low in fat and calories but high in vitamins and minerals, making it a healthy substitute for oil or butter in baking. - These muffins are low in added sugars and can be made completely refined-sugar free by using a natural sweetener such as honey or maple syrup. - By making your own muffins at home, you can control the ingredients and avoid artificial preservatives and additives found in store-bought muffins.

The Bottom Line

Applesauce oat muffins are a delicious and nutritious option for breakfast or snacks. They're easy to make, highly customizable, and can be tailored to suit different tastes and dietary preferences. By using wholesome ingredients and avoiding extra sugar and fat, you can make muffins that are not only tasty but also good for you. So why not give this recipe a try and see for yourself how yummy and healthy muffins can be?

Tips for Making Applesauce Oat Muffins

Making applesauce oat muffins is a great way to enjoy a delicious and healthy breakfast or snack. However, it can be challenging to achieve the perfect balance of sweetness and nutrition in your muffins. Below are some valuable tips that can help you make the perfect applesauce oat muffins:
1. Use High-Quality Ingredients
The quality of your ingredients plays a crucial role in the success of your muffins. Use high-quality ingredients, including whole wheat flour, rolled oats, unsweetened applesauce, and fresh or frozen berries. Fresh and organic ingredients make the muffins more nutritious and flavorful.
2. Choose Healthy Sweeteners
Reducing the amount of sugar in your muffins is crucial to make them healthier. Many recipes call for refined sugar, but you can use healthier alternatives such as honey, maple syrup, or coconut sugar. These sweeteners have lower glycemic indexes than refined sugar, which means that they do not cause a spike in blood sugar and are better for your health.
3. Replace Oil with Applesauce
A simple way to make your muffins healthier is to replace the oil with unsweetened applesauce. Applesauce provides moisture and flavor to the muffins but has fewer calories and fat than oil. You can use a 1:1 ratio of oil to applesauce.
4. Incorporate Vegetables
Adding veggies, such as zucchini or carrots, to your muffins is an excellent way to make them more nutritious. Vegetables add fiber, vitamins, and minerals to your muffins, making them healthier and more filling. To prepare the vegetables, grate them finely and mix them with the dry ingredients.
5. Add Protein-Rich Ingredients
Adding protein-rich ingredients boosts the nutritional value of your muffins and keeps you full for longer. You can use nuts, seeds, or protein powder to add protein to your muffins. Mix the protein-rich ingredients with the dry ingredients before combining with the wet ingredients.
6. Mix the Ingredients Carefully
The way you mix the ingredients can affect the texture of your muffins. Overmixing can make your muffins tough, while undermixing can result in lumps. To achieve the perfect texture, mix the dry ingredients well before combining them with the wet ingredients. Mix just until the ingredients are combined, but do not overdo it.
7. Use Muffin Liners
Using muffin liners makes cleaning up easier and ensures the muffins do not stick to the pan. It also makes your muffins look more presentable if you plan to share or give them as gifts.
8. Bake Your Muffins at High Temperature
Baking your muffins at high temperatures can ensure that they rise well and have a crispy top. Preheat your oven to 425°F and bake your muffins for 5 minutes before reducing the temperature to 375°F. This initial burst of heat helps the muffins rise, and lowering the temperature keeps them from drying out.
9. Know the Right Baking Time
Baking time varies depending on the size of the muffins and your oven's temperature. Check the muffins' doneness by inserting a toothpick in the center of one muffin. If it comes out clean, the muffins are ready. If there is batter sticking to the toothpick, bake them for a few more minutes.
10. Store Muffins Properly
To keep your muffins fresh for a longer time, store them in an airtight container or Ziplock bag. You can store them at room temperature for up to three days, or keep them in the fridge for up to five days. You can also freeze them for up to three months.

Conclusion

Making applesauce oat muffins is easy and fun, and you can easily adjust them to your liking. By following the tips above, you can ensure that your muffins are nutritious, delicious, and perfectly baked. Remember always to use high-quality ingredients, choose healthy sweeteners, incorporate vegetables and protein, and store the muffins correctly.

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