APPLESAUCE BARBECUE CHICKEN
You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. -Darla Andrews, Farmers Branch, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with pepper. In a large skillet, brown chicken in oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook until a thermometer reads 165°, 7-10 minutes. Freeze option: Cool chicken; transfer to a freezer container and freeze for up to 3 months. Thaw in the refrigerator overnight. Cover and microwave on high until heated through, 8-10 minutes, stirring once.
Nutrition Facts : Calories 308 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 473mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 1g fiber), Protein 35g protein.
APPLESAUCE BARBECUE CHICKEN
Make and share this Applesauce Barbecue Chicken recipe from Food.com.
Provided by morgainegeiser
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with pepper.
- In a large skillet, brown chicken in oil on both sides.
- In a small bowl, combine the remaining ingredients; pour over chicken.
- Cover and cook 7-10 minutes longer.
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Ingredients
- 2 pounds of boneless chicken breasts
- 1 cup of applesauce
- 1/2 cup of barbecue sauce
- 1/4 cup of honey
- 1/4 cup of apple cider vinegar
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 tablespoon of Dijon mustard
- 1 teaspoon of smoked paprika
- 1 teaspoon of onion powder
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Prepare the chicken breasts by trimming off any excess fat and seasoning both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken to the skillet and cook for 5-7 minutes or until browned on both sides.
- In a bowl, whisk together applesauce, barbecue sauce, honey, apple cider vinegar, soy sauce, Dijon mustard, smoked paprika, onion powder, and garlic powder.
- Add the applesauce mixture to the skillet and stir to coat the chicken. Cover the skillet and reduce heat to medium-low. Let the chicken cook for 20-25 minutes or until cooked through.
- Remove the skillet from heat and let the chicken rest for 5 minutes before serving.