NO-FAT BANANA APPLESAUCE MUFFINS
I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)
Provided by mammafishy
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spray a 12-cup muffin pan with non-stick cooking spray.
- Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
- Pour into muffin tin.
- Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
- (Per muffin: 116 calories, no fat).
BANANA APPLESAUCE MUFFINS
I made these into mini muffins and baked them a little less. They stuck to my papers so next time I will try spraying the pan instead. I was looking for a banana/apple recipe and this one is really good. The banana flavor is great. It comes from the AMA Family Health Cookbook. The picture I took was better than this...guess I...
Provided by Penny Mayfield
Categories Muffins
Time 35m
Number Of Ingredients 11
Steps:
- 1. In a bowl combine flour, baking powder, baking soda, salt and cinnamon. Mix together.
- 2. In a separate bowl combine bananas and egg, mix til smooth; add oil, brown sugar, applesauce and vanilla. Mix thoroughly.
- 3. Add banana mixture to flour mixture. Mix together, do not over mix. fill muffin pans and bake 375 degree for 22-25 minutes.
APPLESAUCE BANANA MUFFINS
This is a re-make of a recipe I've had forever...A great way to use up that one lingering banana in the fruit bowl, and the substitution of whole wheat flour for part of the regular flour as well as the splenda for part of the sugar makes these a bit healthier than lots of muffins out there. And they're delicious! Makes 2 dozen regular size muffins or 1 dozen regular and 1 dozen minis.
Provided by Knitting Granny
Categories Quick Breads
Time 28m
Yield 24 regular size muffins, 24 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325 degrees.
- Mash banana in a large bowl.
- Add and mix in the applesauce, eggs, milk, brown sugar and sugar substitute.
- Measure and add all the remaining dry ingredients.
- Mix just until all dry ingredients are incorporated, scraping sides and bottom of bowl as needed.
- Fill prepared muffin cups about 2/3 full.
- Bake regular muffins about 22 minutes, mini muffins for about 18 minutes.
APPLESAUCE BANANA MUFFINS
These muffins are good for breakfast with a cup coffee or any time. They are good served plain or you can add a glaze.
Provided by Carolynne Grogan
Categories Muffins
Time 40m
Number Of Ingredients 19
Steps:
- 1. Heat oven to 350 degrees Spray muffin tins with non-stick spray or use liners. Sift together all dry ingredients in large bowl.
- 2. In another large bowl, beat eggs with both sugars until light. Mix applesauce, banana, oil and vanilla until smooth. If you wish to add chopped nuts, you may do so now. Fold in dry ingredients. Do not over mix. Pour into prepared muffin tins.
- 3. Bake 18-20 minutes or until toothpick test in center of muffin comes out clean. Cool 10 mins and remove to wire racks to finish cooling.
- 4. Glaze, mix the ingredients with the milk being added 1 tablespoon at a time. You may want to add a little more milk until you reach the desired consistency. I glazed 1/2 of the muffins and then melted 20 chocolate chips in microwave and added it to the glaze to make a chocolate flavored glaze for the remaining muffins. Enjoy!
BANANA APPLESAUCE OATMEAL MINI MUFFINS
Make and share this Banana Applesauce Oatmeal Mini Muffins recipe from Food.com.
Provided by DianeHelen
Categories Breads
Time 25m
Yield 22 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- Mix Bananas, milk, egg, and applesauce with a food processor or immersion blender.
- Add to dry ingredients, and mix til just blended.
- Spoon into mini muffin cups about half full. Bake 15 minutes, cool remove from pan. Makes approx 22 mini muffins.
Nutrition Facts : Calories 77.8, Fat 1.2, SaturatedFat 0.2, Cholesterol 9.8, Sodium 71.7, Carbohydrate 15.2, Fiber 1.2, Sugar 6.3, Protein 2.2
BANANA OATMEAL APPLESAUCE MUFFINS
Say that title 3 times quickly. :D Sounds good! 5.5 servings, because we won't need much more than that. 140616 I'm not sure if this will work yet, but it's worth a try?
Provided by SmoochTheCook
Categories Breads
Time 45m
Yield 18 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Mix Bananas, milk, egg, and applesauce with a food processor or immersion blender.
- Add to dry ingredients, and mix until just blended.
- Spoon into mini muffin cups about half full.
- Bake 15 minutes, cool remove from pan. Makes approx 11 mini muffins.
Nutrition Facts : Calories 32.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 6, Sodium 41.6, Carbohydrate 6.2, Fiber 0.7, Sugar 0.9, Protein 1.2
BANANA APPLESAUCE CRANBERRY GLUTEN FREE MUFFINS
Wow, that name is a mouthful How about "crananasauce muffins"? These turned out moist and delicious. I do not need to eat GF, but I make it for friends. Non the less, I loved these too. They could be made dairy free with a coconut oil substitute for the butter.
Provided by Linda Mericle @bakermom2
Categories Other Breakfast
Number Of Ingredients 13
Steps:
- Preheat the oven to 375. In a mixing bowl put the melted butter, sugar, egg, vanilla, smashed banana and applesauce. Whisk this together.
- In another bowl whisk the GF baking mix, cinnamon, baking powder, salt and xanthum gum.
- Mix the wet ingredients with the dry. Stir gently until mixed. It too runny, add a little more baking mix. Then add the Cranberries. I just added a big handful. Gently stir in.
- Spoon into prepared muffin pans. Sprinkle tops with the cinnamon sugar. Bake for about 12 minutes or until toothpick comes out with crumbs, not batter. Let cool slightly before moving. Do not cover until totally cool. GF items do not seem, in my experience, to like steam.
CHERYL'S HEALTHY APPLESAUCE BANANA MUFFINS
The base for this recipe is from Recipe #151301. Thank you Shelly. I just made it into a more healthier version for my family. I hope you all enjoy them and let me know!
Provided by senseicheryl
Categories Quick Breads
Time 38m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Prepare a 12 cup muffin pan (I use my Pampered Chef Stoneware muffin pan and it works out perfectly; 12 large muffins!).
- Mash bananas in a large mixing bowl. Stir in Splenda.
- Add applesauce and egg whites and beat well.
- Add remaining ingredients and mix well.
- Pour into prepared muffin pan.
- Bake for approximately 28 minutes, or until a toothpick comes out clean.
- Remove from oven and let cool.
- When cool enough, remove muffins and place on wire rack to finish cooling.
- Enjoy!
Nutrition Facts : Calories 138.9, Fat 0.8, SaturatedFat 0.2, Sodium 402.8, Carbohydrate 30.9, Fiber 4.5, Sugar 7.4, Protein 4.7
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Benefits of applesauce and bananas in muffins
Using applesauce in muffins
Applesauce is an excellent ingredient to use in muffins as it is a natural sweetener and a great replacement for sugar. Applesauce also helps to keep muffins moist and tender, making them a healthier and more delicious option than traditional muffins. Using applesauce in muffins also provides an excellent source of fiber, vitamin C and antioxidants. This makes applesauce muffins a great option for those who are looking for a healthy and nutritious snack that will keep you full and energized throughout the day.Using bananas in muffins
Bananas are also an excellent ingredient to use in muffins as they are naturally sweet and add moisture to the batter. They are also high in fiber, potassium and vitamin C, which makes them a great addition to any muffin recipe. Bananas are also a great way to reduce the amount of sugar you use in your muffin recipes. This is because bananas are naturally sweet and can be used to replace some or all of the sugar in a recipe. This makes them a great option for those who are looking to reduce their sugar intake without sacrificing taste.Applesauce banana muffin recipes
Recipe 1: Healthy applesauce banana muffins
Ingredients: - 2 ripe bananas - ½ cup unsweetened applesauce - ⅓ cup honey - 1 tsp vanilla extract - 1 ½ cups whole wheat flour - 1 tsp baking soda - 1 tsp cinnamon - ½ tsp salt - ½ cup milk - 1 egg - 1 tbsp olive oil Instructions: 1. Preheat the oven to 375°F (190°C). 2. Grease a muffin tin with cooking spray. 3. In a large mixing bowl, mash the bananas using a fork or potato masher. 4. Add the applesauce, honey, vanilla extract, milk and egg to the bowl and mix well. 5. In a separate bowl, mix together the flour, baking soda, cinnamon and salt. 6. Slowly add the dry ingredients to the wet ingredients and mix until well combined. 7. Add the olive oil to the bowl and mix well. 8. Spoon the batter into the muffin tin and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 9. Allow the muffins to cool before serving.Recipe 2: Gluten-free applesauce banana muffins
Ingredients: - 2 ripe bananas - ½ cup unsweetened applesauce - ⅓ cup honey - 1 tsp vanilla extract - 1 cup gluten-free flour - 1 tsp baking soda - 1 tsp cinnamon - ½ tsp salt - ½ cup milk - 1 egg - 1 tbsp olive oil Instructions: 1. Preheat the oven to 375°F (190°C). 2. Grease a muffin tin with cooking spray. 3. In a large mixing bowl, mash the bananas using a fork or potato masher. 4. Add the applesauce, honey, vanilla extract, milk and egg to the bowl and mix well. 5. In a separate bowl, mix together the flour, baking soda, cinnamon and salt. 6. Slowly add the dry ingredients to the wet ingredients and mix until well combined. 7. Add the olive oil to the bowl and mix well. 8. Spoon the batter into the muffin tin and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 9. Allow the muffins to cool before serving.Recipe 3: Vegan applesauce banana muffins
Ingredients: - 2 ripe bananas - ½ cup unsweetened applesauce - ⅓ cup maple syrup - 1 tsp vanilla extract - 1 ½ cups oat flour - 1 tsp baking soda - 1 tsp cinnamon - ½ tsp salt - ½ cup almond milk - 1 flax egg (1 tbsp ground flaxseeds mixed with 3 tbsp water) - 1 tbsp coconut oil Instructions: 1. Preheat the oven to 375°F (190°C). 2. Grease a muffin tin with cooking spray. 3. In a large mixing bowl, mash the bananas using a fork or potato masher. 4. Add the applesauce, maple syrup, vanilla extract, almond milk and flax egg to the bowl and mix well. 5. In a separate bowl, mix together the oat flour, baking soda, cinnamon and salt. 6. Slowly add the dry ingredients to the wet ingredients and mix until well combined. 7. Add the coconut oil to the bowl and mix well. 8. Spoon the batter into the muffin tin and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 9. Allow the muffins to cool before serving.Conclusion
Applesauce banana muffins are a great way to enjoy a healthy and delicious snack. They are quick and easy to make and provide a variety of health benefits. By using natural sweeteners like applesauce and bananas, you can reduce the amount of sugar in your muffins without sacrificing taste. So why not try one of these delicious recipes today and enjoy a tasty treat that is both healthy and satisfying.Ingredients:
All muffin recipes start with a list of ingredients, and applesauce banana muffins are no exception. Here are some ingredients you should get:- 1 1/2 cups of all-purpose flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/2 cup of unsweetened applesauce
- 1/2 cup of mashed ripe banana
- 1/2 cup of brown sugar
- 1/4 cup of vegetable oil
- 1 egg
- 1 teaspoon of vanilla extract
Preparation:
Once you have gathered all of the ingredients, it's time to prepare them for muffin making. The following are some preparation guidelines for the perfect muffins:- Preheat your oven at 350 degrees Fahrenheit or 175 degrees Celsius
- Prepare your muffin pan by either greasing with cooking spray, muffin liners or parchment paper
- In a mixing bowl, combine your dry ingredients (flour, baking soda, baking powder, and salt) and whisk them together
- In a separate bowl, combine your wet ingredients (applesauce, mashed banana, brown sugar, vegetable oil, egg, and vanilla extract) and stir until they are well combined
- Add the dry ingredients to the wet ingredients and stir until the mixture is well combined
- Scoop the mixture into your prepared muffin pan
- Bake your muffins for 20-25 minutes until they are golden brown and cooked through.
- Let your muffins cool down for a few minutes before removing them from the pan