Best Apples Berries And Yams Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANDIED YAMS WITH APPLES



Candied Yams with Apples image

Make and share this Candied Yams with Apples recipe from Food.com.

Provided by Barb G.

Categories     Yam/Sweet Potato

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 8

3 lbs yams, peeled and cut into 1 inch pieces
1 lb granny smith apple, peeled and cut into 1/2 inch pieces
2 medium onions, cut into 1 inch wedges
4 tablespoons unsalted butter
1/4 cup honey
1 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350 degrees Toss all the ingredients in a large bowl to combine.
  • Transfer to a baking dish and bake, stirring occasionally, until yams are tender, about 1 hour.
  • Increase oven to 500 degrees and bake until liquid evaporates and yams are browned, 10 to 15 minutes.
  • Serve immediately.

MAPLE YAMS WITH APPLES & CRANBERRIES



Maple Yams With Apples & Cranberries image

I had some beautiful organic jewel yams from my store that just begged for some love, and I searched all over the internet for a yam recipe that was just right. I didn't find anything that was exactly what I wanted: something with less sugar and more flavor, no nuts, and definitely no marshmallows! This is what I came up with.

Provided by strphanie

Categories     Yam/Sweet Potato

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 12

4 lbs jewel yams, baked (or sweet potatoes)
2 apples (preferably Granny Smith)
1/8 cup lemon juice
1/4 cup butter
1/4 cup pure maple syrup
1/4 cup sucanat (can also use turbinado, rapadura, or brown sugar)
3/4 teaspoon ground cinnamon
1/3 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 cup crystallized ginger, finely chopped (optional)
1/2 cup unsweetened orange juice
2 cups cranberries (fresh or frozen)

Steps:

  • Scrub yams thoroughly, place on baking sheet and bake at 400 degrees F until cooked but still somewhat firm, about 30-40 minutes.
  • Set yams aside to cool.
  • Slice apples thinly. Leave the skin on, for its color, its wonderful nutritional value, and so the apples keep their shape. I used Granny Smiths because they have a nice tartness and don't fall apart in baking, but Golden Delicious or similar would also be good.
  • Toss apples with lemon juice and set aside.
  • Combine all remaining ingredients EXCEPT for cranberries in small saucepan, and cook until sugar is dissolved, creating a thin sauce.
  • Set aside.
  • Preheat oven to 350 degrees F.
  • Slice sweet potatoes into thick slices, or cut into chunks as desired, leaving the skins on. (Remember--fiber is good!).
  • Assemble casserole in a greased 9x13x2-inch baking dish (stoneware or glass), layering the yams, then apples, then the cranberries. There should be enough for two layers of each.
  • Pour sauce over the top of the casserole.
  • Bake uncovered casserole for 30-45 minutes, basting intermittently with its own juices (or with extra fruit juice for a more moist casserole--I used some apple cider I had on hand) until apples are tender and dish is hot.
  • Let sit for 10 minutes before serving, if possible, so the juices can thicken up a bit.
  • Variation: Drizzle lightly before serving with some warm maple syrup and/or flax oil.
  • Alternatively: if you're preparing it ahead of time, cover dish with foil and refrigerate overnight, and bake as usual the next day.
  • Note on the "maple syrup": you must use natural maple syrup, not pancake syrup! I used Grade B--it has a higher nutrient content and a richer flavor. If you don't have maple syrup on hand, just use honey instead. The taste won't be as rich, but it will still be yummy.

Nutrition Facts : Calories 302.8, Fat 5, SaturatedFat 3, Cholesterol 12.2, Sodium 48.8, Carbohydrate 63.4, Fiber 8.8, Sugar 10.5, Protein 3

SWEET POTATOES AND APPLES



Sweet Potatoes and Apples image

This recipe is very easy and creates a very delicious side dish. The sweet potatoes and apples compliment each other well. -Marty Rummel, Trout Lake, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 1h30m

Yield 12 servings.

Number Of Ingredients 9

5 medium sweet potatoes
5 medium tart apples, peeled and thinly sliced
1/2 cup sugar
1 tablespoon cornstarch
1 cup cold water
1 teaspoon lemon juice
1/4 cup butter, cubed
1/4 teaspoon ground cinnamon
1/8 teaspoon salt

Steps:

  • Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 20 minutes or just until tender. , Drain sweet potatoes and cool slightly. Peel and cut into 1/4-in. slices. In a greased 13-in. x 9-in. baking dish, layer half of the apples and sweet potatoes. Repeat layers., In a small saucepan, combine the sugar, cornstarch, water and lemon juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the butter, cinnamon and salt. Pour over sweet potatoes and apples., Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until apples are tender.

Nutrition Facts : Calories 143 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 56mg sodium, Carbohydrate 27g carbohydrate (19g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

YAM AND APPLE CASSEROLE



Yam and Apple Casserole image

Perfect for the Thanksgiving holiday, yams and apples are baked with a sweet glaze.

Provided by VEGAS

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 2h30m

Yield 8

Number Of Ingredients 9

4 large yams
3 tablespoons butter
1 tablespoon cornstarch
½ cup packed brown sugar
1 ½ cups apple juice
1 tablespoon lemon juice
½ teaspoon ground cinnamon
½ teaspoon ground allspice
3 large apples - peeled, cored and sliced

Steps:

  • Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
  • Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
  • Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.

Nutrition Facts : Calories 419.6 calories, Carbohydrate 93 g, Cholesterol 11.4 mg, Fat 4.8 g, Fiber 10.8 g, Protein 3.7 g, SaturatedFat 2.8 g, Sodium 54.9 mg, Sugar 27.8 g

CANDIED YAMS AND APPLES



Candied Yams and Apples image

My husband's favorite (mother-in-law's recipe) for candied yams. It's more like a dessert than a vegetable. It is very easy to make, and very tasty.

Provided by brandibakesbest

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 8

Number Of Ingredients 7

2 medium apples - peeled, cored, and sliced
⅓ cup chopped pecans
½ cup brown sugar
½ teaspoon ground cinnamon
2 (15 ounce) cans cut yams, drained
¼ cup margarine
2 cups mini marshmallows

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Toss apple, pecans, brown sugar, and cinnamon together in a bowl. Alternate layers of coated apple and cut yams in an 11x7-inch pan. Dot with margarine and cover.
  • Bake in the preheated oven until reduced and bubbly, 30 to 40 minutes. Cover with marshmallows and continue to bake until golden, 10 to 20 minutes more.

Nutrition Facts : Calories 293.2 calories, Carbohydrate 51.4 g, Fat 9.4 g, Fiber 4 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 131.8 mg, Sugar 40.5 g

YAM AND APPLE BAKE



Yam And Apple Bake image

Make and share this Yam And Apple Bake recipe from Food.com.

Provided by MizzNezz

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups peeled sliced yams
3 cups peeled sliced tart apples
3/4 cup packed brown sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/8 teaspoon allspice
1/4 teaspoon salt
1/8 teaspoon pepper
4 tablespoons butter

Steps:

  • In greased 2 qt casserole, layer half the yams and half the apples.
  • Mix brown sugar and spices together.
  • Sprinkle half over yams and apples.
  • Dot with half the butter.
  • Repeat layers.
  • Cover and bake at 375* for 15 minutes.
  • Uncover, baste with the juices,and bake 15 minutes more.

BERRY MALLOW YAM BAKE



Berry Mallow Yam Bake image

My Yam Bake has become a holiday tradition in our family. The blend of cranberries and sweet potatoes in this recipe results in a very pretty appearance-and a unique taste. I grew up on a small Arkansas farm in the foothills of the Ozarks. Both my mother and father are excellent cooks, and I've been cooking since I was a little girl. In fact, my husband teases me that I read cookbooks like some other people read novels!

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup all-purpose flour
1/2 cup packed brown sugar
1/2 cup old-fashioned oats
1/2 teaspoon ground cinnamon
1/3 cup butter
2 cups fresh or frozen cranberries
2 tablespoons sugar
1 can (15-3/4 ounces) sweet potatoes, drained and liquid reserved
Miniature marshmallows, optional

Steps:

  • In a small bowl, combine the flour, brown sugar, oats and cinnamon. Cut in butter until coarse crumbs form. Set aside. Sprinkle cranberries with sugar. , In a 2-qt. baking dish, layer half the yams, half of cranberry mixture and half of crumb mixture. Repeat layers. Pour reserved yam liquid over all. , Bake at 350° for 35 minutes or until heated through. If desired, place several rings of marshmallows around the outer edge of baking dish. Bake just until marshmallows are puffed and lightly browned.

Nutrition Facts : Calories 243 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 110mg sodium, Carbohydrate 42g carbohydrate (27g sugars, Fiber 3g fiber), Protein 2g protein.

LOUISIANA YAM-APPLE MEDLEY



Louisiana Yam-Apple Medley image

Using canned yams and apples with a sweet mixture of pecans, sugar, and cinnamon makes a tasty side dish.

Provided by Gloria Taylor

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 6

2 (16 ounce) cans sliced yams, undrained
1 (20 ounce) can sliced apples, undrained
½ cup chopped pecans
¼ cup packed brown sugar
½ teaspoon ground cinnamon
2 tablespoons margarine, melted

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Mix the yams and apples, and place into the bottom of a 2-quart casserole dish. Stir the pecans, sugar, and cinnamon together in a bowl; scatter over the yams and apples. Drizzle the margarine over the mixture.
  • Bake in the preheated oven until the topping begins to brown, basting 1 or 2 times while cooking, about 20 minutes.

Nutrition Facts : Calories 325.9 calories, Carbohydrate 57.5 g, Fat 10.8 g, Fiber 6.3 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 112.5 mg, Sugar 46.5 g

Apples, berries, and yams are some of the most popular ingredients used in cooking due to their rich diversity, unique flavors, and nutritional benefits. Whether combined or used separately, these ingredients can create some mouthwatering recipes that are not just healthy but also delicious. In this article, we will take a deeper look at what apples, berries, and yams bring to the table in terms of taste and nutrition, as well as explore a few recipe ideas to inspire your next culinary endeavor.

What are Apples?

Apples are a type of fruit that are widely cultivated and consumed all over the world. They come in various colors, including red, green, and yellow, and have a sweet or tangy taste depending on the variety. Apples are loaded with nutrients like fiber, vitamin C, and potassium, making them an excellent addition to any diet. They can be eaten raw, used in baking or cooking, and even juiced to make delicious and refreshing drinks.

Benefits of Apples:
  • Rich source of fiber
  • Contains antioxidants that help prevent cell damage
  • May help lower the risk of heart disease
  • May improve brain function
  • May help prevent certain types of cancer

What are Berries?

Berries are a group of fruits that are small, sweet, and contain seeds. Some common types of berries include strawberries, blueberries, raspberries, and blackberries. They are packed with vitamins, antioxidants, and other beneficial compounds that can help improve overall health. Berries are also low in calories, making them an ideal ingredient for those looking to maintain or lose weight. They can be eaten as a snack, used in desserts, or incorporated into savory dishes for a unique twist.

Benefits of Berries:
  • High in antioxidants
  • May help improve heart health
  • May help lower inflammation in the body
  • May help improve brain function
  • May help prevent certain types of cancer

What are Yams?

Yams are a type of root vegetable that are popular in many cultures around the world. They are similar in appearance to sweet potatoes, but have a firmer texture and a slightly less sweet taste. Yams are a great source of complex carbohydrates, fiber, and various vitamins and minerals. They can be roasted, mashed, or added to stews and soups for a filling and nutritious meal.

Benefits of Yams:
  • High in fiber
  • May help improve digestion
  • May help regulate blood sugar levels
  • May have anti-inflammatory properties
  • Rich source of vitamins and minerals, including vitamin C, potassium, and manganese

Recipe Ideas:

Now that we know a little more about these three ingredients, let's explore a few recipe ideas to inspire your next culinary endeavor.

1. Apple Cider Vinegar Dressing

This simple, yet flavorful dressing is perfect for adding a tangy kick to salads or roasted vegetables.

  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste

In a small bowl, whisk together all ingredients until smooth. Adjust seasoning to taste.

2. Mixed Berry Smoothie

This creamy and refreshing smoothie is a delicious way to start your day off right.

  • 1 cup mixed frozen berries
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey

Blend all ingredients in a blender until smooth. Serve immediately.

3. Roasted Yams and Apples

This savory and sweet dish makes a great side dish for any meal.

  • 2 yams, peeled and cut into 1-inch cubes
  • 2 apples, cored and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • Salt and freshly ground black pepper, to taste

Preheat oven to 400°F. In a large bowl, toss yams and apples with olive oil, cinnamon, salt, and pepper until evenly coated. Place in a single layer in a baking dish and bake for 30-35 minutes, stirring occasionally, until tender and browned.

4. Mixed Berry Salad

This colorful and nutritious salad is a great way to incorporate more fruits and veggies into your diet.

  • 4 cups mixed greens
  • 1 cup mixed berries
  • 1/2 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons balsamic vinaigrette

In a large bowl, combine mixed greens, mixed berries, walnuts, and feta cheese. Drizzle with balsamic vinaigrette and toss until evenly coated.

5. Yam and Apple Curry

This hearty and flavorful dish is perfect for a cold winter evening.

  • 2 yams, peeled and cut into 1-inch cubes
  • 2 apples, cored and cut into 1-inch cubes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 can coconut milk
  • Salt and freshly ground black pepper, to taste

Heat oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 6-7 minutes. Add curry powder and cook for another minute. Add yams and apples to the skillet and stir to combine. Pour in coconut milk and season with salt and pepper. Simmer for 20-25 minutes or until the yams are tender.

Conclusion:

Apples, berries, and yams are versatile and nutritious ingredients that can help elevate the flavors and nutritional value of any meal. Whether used alone or combined with other ingredients, they can create a wide range of delicious and healthy dishes that everyone will love. Experiment with different recipes and let these ingredients inspire your creativity in the kitchen!

Apples, berries, and yams are some of the most delicious and nutritious foods available. When combined into recipes, they can create mouth-watering meals that are as healthy as they are tasty. If you’re looking for valuable tips on making apples, berries, and yams recipes, you’ve come to the right place. In this article, we’ll explore some of the best tips for creating amazing dishes that will impress everyone at your table.

Tip #1: Choose the Right Apples, Berries, and Yams

The first step in creating a great recipe with apples, berries, and yams is choosing the right ingredients. When selecting apples, look for firm apples that are sweet and tart, such as Honeycrisp or Granny Smith. For berries, choose fresh or frozen berries that are ripe and juicy, such as strawberries or blueberries. And for yams, select firm, smooth-skinned yams that are heavy for their size.
Apple Varieties
  • Honeycrisp
  • Granny Smith
  • Braeburn
  • Fuji
  • Gala
Berry Varieties
  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
Yam Varieties
  • Jewel
  • Garnet
  • Murasaki
  • White Yam

Tip #2: Combine Flavors and Textures

One of the great things about combining apples, berries, and yams in recipes is that they offer a range of flavors and textures. Yams are sweet and starchy, while apples provide a tart, crisp flavor, and berries offer a sweet, tangy taste. When creating recipes with these ingredients, try to combine these flavors and textures in interesting ways. For example, you could roast yams and top them with a sweet blueberry sauce or bake apples and yams together with cinnamon and brown sugar for a delicious autumn treat.

Tip #3: Use Healthy Cooking Methods

Another important tip for creating great apple, berry, and yam recipes is to use healthy cooking methods. Instead of frying or sautéing these ingredients in butter or oil, try roasting or baking them. This will help to retain their natural flavors and textures while also reducing the amount of fat and calories in your dishes.
Healthy Cooking Methods
  • Baking
  • Roasting
  • Grilling
  • Steaming

Tip #4: Experiment with Spices and Herbs

Adding spices and herbs is a great way to enhance the flavor of your apple, berry, and yam recipes. Some great options include cinnamon, nutmeg, rosemary, sage, and thyme. These ingredients can help to bring out the natural sweetness of the fruits and vegetables while also providing a savory element to your dishes.
Spices and Herbs
  • Cinnamon
  • Nutmeg
  • Rosemary
  • Sage
  • Thyme

Tip #5: Mix and Match Recipes

Finally, don’t be afraid to mix and match recipes to create new and exciting dishes. For example, you could use roasted yams as a base for a berry and apple salad or add apples and berries to a sweet potato casserole. The possibilities are endless, so be creative and have fun!

Conclusion

In summary, creating delicious and healthy apple, berry, and yam recipes is easy when you follow these valuable tips. By choosing the right ingredients, combining flavors and textures, using healthy cooking methods, experimenting with spices and herbs, and mixing and matching recipes, you can create a range of dishes that will impress your family and friends. Whether you’re looking for a sweet and savory entree, a flavorful side dish, or a delicious dessert, these ingredients are sure to deliver. So, get cooking today and enjoy the many benefits of adding apples, berries, and yams to your diet!

Related Topics