CARAMEL PEANUT BUTTER DIP AND FUJI APPLES
Age level: 4 to 6 years Skill level: beginner
Provided by Rachael Ray : Food Network
Time 8m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Unwrap candies and place into a bowl.
- Have your GH cut the Fuji apples into quarters and cut into each quarter to remove the core. The GH should then slice apples into 8 pieces per apple. Count for them and make sure they make even slices. You need 16 slices, total. Squirt some lemon juice into a bowl with 1 cup of water in it. Add the sliced apples and turn them around in the lemon water then drain them in a strainer or colander. Lemon juice is sour, but it's only a tiny bit on lots of apple slices. The apples will still taste sweet and really good. The skin of an apple keeps them from turning brown before you cut them, but apples will turn brown once they are cut up and the air can touch their insides. Lemon juice is acidic. That means that it has special properties in it that can keep apples from turning brown.
- Add 1 tablespoon water and peanut butter to your caramel candies. Place candies in microwave oven on high for 2 minutes. Stir the dip with a rubber spatula. If the candy is not melted all the way, put it back in the microwave on high for another 20 seconds. Add a pinch of cinnamon to the sauce and stir. DO NOT TELL ANYONE ABOUT THE CINNAMON! Tell your GH not to tell, too. This is your secret ingredient.
- To serve, place drained, sliced apples next to your caramel and peanut butter dip and start dunking!
APPLES AND PEANUT BUTTER DIP
My kids have always loved this as a healthy after-school snack and my Girl Scouts chose to use it for their annual Mother-Daughter Tea.
Provided by Donna Matthews
Categories Lunch/Snacks
Time 10m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Put peanut butter in a medium bowl.
- Add about a quarter of the Cool Whip and stir until creamy.
- Add some more Cool Whip, stirring/ folding to further thin the peanut butter.
- Continue to add Cool Whip in batches until the dip is completely mixed.
- The trick is to mix completely but not mash any more of the air out of the Cool Whip than is necessary.
- It will taste great, regardless; but the texture is nicer, the lighter it is.
- The kids won't care, but adults might notice.
- Serve the peanut butter mixture with apple slices and dip away.
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Apples and peanut butter have long been a classic food pairing. Peanut butter is a rich source of protein and healthy fats, while apples are high in fiber, vitamins, and minerals. Combining these two ingredients creates a satisfying and nutritious snack that can be enjoyed anytime. One popular way to eat apples and peanut butter is by making a dip. Apple and peanut butter dip recipes are easy to make and provide plenty of variety. In this article, we will explore the world of apples and peanut butter dip recipes and highlight their benefits.
Benefits of Apples:
High in Fiber:
Apples contain both soluble and insoluble fiber, which promotes healthy digestion and helps to regulate blood sugar levels. Soluble fiber can also help to lower cholesterol levels and reduce the risk of heart disease.
Rich in Vitamins and Minerals:
Apples are an excellent source of vitamin C and potassium. Vitamin C is an antioxidant that helps to protect cells from damage, while potassium is essential for maintaining healthy blood pressure.
Lowers Cancer Risk:
Studies have shown that apples may help to reduce the risk of certain types of cancer, including lung, colorectal, and breast cancer. This is due to the presence of antioxidants and other phytochemicals in apples.
Benefits of Peanut Butter:
Source of Protein:
Peanut butter is a rich source of plant-based protein, making it an ideal food for vegetarians and vegans. Protein is essential for building and repairing tissues and promoting muscle growth.
Healthy Fats:
Peanut butter contains monounsaturated and polyunsaturated fats, which are considered to be healthy fats. These fats can help to reduce inflammation, lower the risk of heart disease, and improve brain function.
Source of Vitamins and Minerals:
Peanut butter contains several vitamins and minerals, including vitamin E, magnesium, and potassium. Vitamin E is an antioxidant that helps to protect cells from damage, while magnesium and potassium are essential for maintaining healthy nerve and muscle function.
Apples and Peanut Butter Dip Recipes:
Making an apple and peanut butter dip is simple and can be customized to your specific taste preferences. Here are a few popular apple and peanut butter dip recipes:
Classic Peanut Butter Dip:
Mix together peanut butter, honey, and cinnamon in a small bowl. Cut up apples into slices and serve with the dip.
Peanut Butter Greek Yogurt Dip:
Mix peanut butter, Greek yogurt, honey, and vanilla extract in a small bowl. Cut up apples into slices and serve with the dip.
Chocolate Peanut Butter Dip:
Mix peanut butter, cocoa powder, honey, and almond milk in a small bowl. Cut up apples into slices and serve with the dip.
Conclusion:
Apples and peanut butter have multiple health benefits, including providing a balance of nutrients such as protein, healthy fats, vitamins, and minerals. Making an apple and peanut butter dip is easy and can be adapted to suit individual taste preferences. Whether it’s a classic peanut butter dip or a chocolate peanut butter dip, these recipes are perfect for any time of day or occasion. So why not give them a try? Who knows, you may just discover your new favorite snack!