Best Applebees Vegetable Medley Recipes
APPLEBEE'S VEGETABLE MEDLEY RECIPE - (5/5)
Provided by juddin55
Number Of Ingredients 7
Steps:
- Applebee's Vegetable Medley Side Serves: 4-6 2 Pounds Assorted Frozen Vegetables Thaw and set aside. Olive Oil Heat the oil in a wok. Add vegetables and begin to stir fry. 1 Teaspoon Salt 1/2 Teaspoon Granulated Garlic 2 Teaspoons Dried Parsley Add to vegetables and cook until crisp tender. 1 Teaspoon Worcestershire Sauce 1 Teaspoon Soy Sauce Add and toss with vegetables until heated through. Serve.
APPLEBEE'S VEGETABLE MEDLEY
A zesty, flavorful vegetable blend from the folks at Applebee's posted in response to a recipe request. Cooking time is approximate.
Provided by Molly53
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and wash all vegetables under cold water.
- Cut the ends off of the zucchini and squash, then down the center lengthwise.
- Using knife, cut into 1/4 inch bias half moons.
- Slice red pepper in half and remove the stem, core and remove seeds.
- Cut each half in half, then slice lengthwise into 1/4" julienne strips.
- Slice both ends of red onion off, remove peel and core.
- Slice lengthwise for a 1/4 inch julienne cut.
- Peel carrots.
- Trim top end of carrot and narrow bottom end to result in a 4 inch length of (somewhat) uniform width.
- Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4 inch x 4 inch sticks.
- Heat butter or margarine in a sauté pan over medium heat taking caution not to scorch.
- Add salt, sugar and garlic.
- Add vegetables (start with carrots and work back up the list- denser vegetables take longer to heat) and cook until hot and crisp/tender.
- When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley.
- Mix thoroughly and serve.
Nutrition Facts : Calories 130, Fat 9.1, SaturatedFat 5.6, Cholesterol 22.9, Sodium 785.2, Carbohydrate 11.3, Fiber 2.9, Sugar 6.8, Protein 2.4
APPLEBEE'S VEGETABLE MEDLEY RECIPE - (4/5)
Provided by á-170456
Number Of Ingredients 14
Steps:
- Thoroughly clean and sanitize sink. Rinse and wash all vegetables under cold water. Clean and sanitize cutting board and knife. Cut the ends off of the zucchini and squash, then cut down the center lengthwise. Using chef knife, cut into 1/4-inch bias half-moons. Slice red pepper in half and remove the stem. Core and remove seeds from the red peppers. Cut each half in half, then slice lengthwise. Slice both ends of red onion off. Remove the peel and core of the onion. Slice lengthwise for a 1/4-inch julienne cut. Peel carrots. Trim top end of carrot and narrow bottom end to result in a 4-inch length of (somewhat) uniform width. Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4-inch by 1/4-inch sticks. Heat butter or margarine in a sauté pan over medium heat (do not scorch). Add salt, sugar and garlic. Add vegetables (start with carrots and work back up the list -- denser vegetables take longer to heat) and cook until hot, yet crisp. When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley. Mix thoroughly and serve. This recipe yields ?? servings.
VEGETABLE MEDLEY
A vegetable medley that is soooo good!
Provided by UPPERAIRS
Categories Side Dish Vegetables
Time 2h10m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
- Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
- Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.
Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g
ROASTED VEGETABLE MEDLEY
This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.
Provided by Lorelei
Categories Side Dish Vegetables Sweet Potatoes
Time 1h55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
- Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
- Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.
Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g
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What is Applebee's Vegetable Medley?
Applebee's Vegetable Medley is a dish that combines various fresh vegetables. The medley features a beautiful mix of colors, textures, and flavors that create a delicious and healthy side dish that is perfect for any meal. The dish is part of the Applebee's menu, which is known for its diverse range of affordable food options.
The Ingredients in Applebee's Vegetable Medley
The Applebee's Vegetable Medley is a mix of different vegetables that are cut into small pieces and cooked in a pan. The vegetables typically used in the medley include:
- Broccoli - a high-fiber vegetable that is rich in vitamins C and K
- Carrots - a vegetable that is rich in vitamin A and antioxidants, helping in maintaining a healthy weight
- Zucchini - a low-calorie vegetable that is rich in vitamin C and potassium
- Sugar snap peas - a vegetable that is rich in dietary fiber and vitamin C
- Red bell peppers - a sweet vegetable that is rich in antioxidants and vitamin C
- Yellow onions - a vegetable that is low in calories and high in antioxidants and flavonoids
Health Benefits of Applebee's Vegetable Medley
The Applebee's Vegetable Medley is a healthy addition to any diet, thanks to the varied nutritional benefits of its ingredients. These benefits include:
- Increased fiber intake - the medley is rich in dietary fiber, which has a host of benefits, including improving digestion, reducing the risk of heart disease and diabetes, and boosting weight management.
- Vitamin C - the medley includes vegetables that are high in vitamin C. This nutrient is essential for the immune system, helping to reduce inflammation and fight infections.
- Vitamin K - thanks to the broccoli, the medley is rich in vitamin K, which plays a crucial role in blood clotting and bone metabolism.
- Reduced risk of chronic diseases - the medley is a source of antioxidants, which help to reduce the risk of chronic diseases like cancer and heart disease.
How to Make Applebee's Vegetable Medley at Home
If you're looking to recreate the Applebee's Vegetable Medley at home, you'll need the following ingredients:
- 1 head of broccoli, cut into small pieces
- 2 medium carrots, peeled and cut into small pieces
- 1 medium zucchini, cut into small pieces
- 1 cup of sugar snap peas, trimmed and cut in half
- 1 red bell pepper, seeded and cut into small pieces
- 1 medium yellow onion, chopped
- 2 tablespoons of olive oil
- 1/2 teaspoon of garlic powder
- Salt and black pepper to taste
Here's how to make the Applebee's Vegetable Medley:
- Heat a large skillet over medium heat and add the olive oil.
- Add the onions to the pan and sauté for a couple of minutes until they start to soften.
- Add the broccoli and carrots to the pan and continue sautéing for another 5 minutes.
- Add the zucchini, sugar snap peas, and red bell pepper to the pan and cook for 5-10 minutes until the vegetables are tender but still slightly crisp.
- Add the garlic powder, salt, and black pepper to taste, and stir well to combine.
- Remove the pan from the heat and serve immediately as a side dish.
Conclusion
Applebee's Vegetable Medley is a healthy and delicious way to incorporate fresh vegetables into your daily diet. It's easy to make and provides a wide range of nutritional benefits, including vitamins, minerals, fiber, and antioxidants. Whether you're looking for a healthy side dish or a complete meal, you can't go wrong with Applebee's Vegetable Medley.
Applebee's is a popular restaurant chain that serves delicious food. Their vegetable medley dish is particularly popular among customers. If you are looking to recreate this dish at home, there are a few things you need to keep in mind. In this article, we will be discussing some valuable tips for making Applebee's vegetable medley recipes at home.
Choose Fresh Ingredients
The first step to making a delicious vegetable medley is to choose fresh ingredients. Vegetables like broccoli, carrots, and green beans should be crisp and bright in color. If you notice any wilting or discoloration, avoid buying those vegetables, as they may not taste as good. Make sure to also wash your vegetables thoroughly before cooking, to remove any dirt or debris.
Precook Your Vegetables
If you are using a variety of vegetables in your medley, one important tip is to precook them before combining them. This is because different vegetables have different cooking times, and some may end up overcooked or undercooked if you try to cook them all together at once. Blanching your vegetables by cooking them in boiling water for a few minutes, and then immediately plunging them into ice water to stop the cooking process, is a great way to ensure that they are cooked properly without overcooking.
Season Your Vegetables
Seasoning is an important part of any dish, and vegetable medleys are no exception. While some vegetables may taste great on their own, others may need a bit more flavor to make them taste delicious. Some common seasonings that are used in vegetable medleys include salt, pepper, garlic powder, and onion powder. Be sure to taste your vegetables as you go, so you can adjust the seasonings to your liking.
Add a Variety of Textures
One important aspect of making a great vegetable medley is to add a variety of textures. This can be achieved by including vegetables with different textures, such as crunchy carrots and soft potatoes. Adding nuts or seeds, such as almonds or pine nuts, can also help to add some crunch to your dish.
Consider Using a Sauce or Dressing
While some vegetable medleys are simply seasoned with salt and pepper, others may benefit from the addition of a sauce or dressing. This can add some extra flavor to your dish, and help to tie all of the flavors together. Some great dressing options for vegetable medleys include balsamic vinaigrette, honey mustard, and avocado dressing.
Serve Your Vegetable Medley for Optimal Freshness
After you have completed your vegetable medley recipe, be sure to serve it right away for optimal freshness. Vegetables can quickly lose their texture and taste if they sit for too long, so it is important to make sure that they are served immediately after cooking. Additionally, storing leftovers in an airtight container in the fridge can help to preserve their freshness and make them last longer.
Conclusion
Making a vegetable medley at home can be a great way to enjoy a healthy and delicious dish. By following these tips, you can recreate the flavors of an Applebee's vegetable medley recipe in your own kitchen. Remember to choose fresh ingredients, precook your vegetables, season your vegetables, add a variety of textures, consider using a sauce or dressing, and serve your vegetable medley right away for optimal freshness.