APPLE AND ZUCCHINI SALAD
Fresh-tasting. Colorful. Potluck and picnic-worthy.
Provided by Deborah Hoermann Watt
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine zucchini, apples, green bell pepper, and onion in a bowl.
- Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g
ZUCCHINI APPLE SALAD
Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.
Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
APPLE ZUCCHINI SALAD
Categories Fruit Vegetable Side Freeze/Chill Low Carb
Yield makes 4 servings
Number Of Ingredients 9
Steps:
- combine dressing in small bowl. peel and cut apples into slices. slice onion thinly. slice red bell pepper into sticks. cut zucchini with skin on into thin slices. Now take half of dressing and pour in half of bowl, add apples, zucchini and pepper and pour rest of dressing on top. mix well and garnish with some whole basil leaves or lemon wedges. cover tightly and chill for atleast a half hour.
APPLE ZUCCHINI SALAD
Make and share this Apple Zucchini Salad recipe from Food.com.
Provided by stacylu
Categories Apple
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix yogurt and orange peel together for dressing.
- Pour over remaining ingredients, mixing gently.
- Chill for 30 minutes.
ZUCCHINI APPLE SALAD
Steps:
- Toss in serving bowl. Serve immediately.
ZUCCHINI APPLE SALAD
Steps:
- 1. In a serving bowl, toss the apples, zucchini, walnuts and salad dressing. Serve right away. Makes 6 servings.
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Ingredients
Apple zucchini salad recipes are unique in that they require a perfect blend of sweet and savory flavors. The following are the main ingredients required to make an apple zucchini salad:1. Apples
Apples are the main ingredient in this salad, and they add a lovely sweetness to the dish. You can choose any variety of apples that you like, but some of the best options include Honeycrisp, Gala, and Red Delicious.2. Zucchini
Zucchini is the second main ingredient in this salad, and it provides a savory taste that complements the sweetness of the apples perfectly. It is also rich in nutrients such as vitamin C, manganese, and dietary fiber.3. Red onion
Red onions add a lovely crunch to the dish and complement the sweetness of the apples perfectly. They also provide various nutrients such as vitamin C, folate, and potassium.4. Walnuts
Walnuts add a lovely crunch to the dish and are an excellent source of healthy fats and proteins. They are also rich in various nutrients such as vitamin E, omega-3 fatty acids, and magnesium.5. Feta cheese
Feta cheese adds a lovely creaminess to the salad and complements the crunchiness of the walnuts perfectly. It is also an excellent source of calcium and protein.Nutritional Benefits
Apple zucchini salad recipes are rich in various nutrients that are essential for maintaining good health. Some of the key nutritional benefits of this salad include:1. Vitamins and minerals
Apples are a rich source of vitamin C, while zucchini is rich in vitamin C, manganese, and dietary fiber. Red onions are rich in vitamin C, folate, and potassium, while walnuts are a good source of vitamin E, omega-3 fatty acids, and magnesium. Feta cheese is an excellent source of calcium and protein.2. Antioxidants
Apples are rich in antioxidants such as flavonoids and polyphenols, which help to protect the body against oxidative stress. Similarly, walnuts are rich in antioxidants such as ellagic acid and vitamin E, while zucchini is rich in antioxidant carotenoids such as beta-carotene and lutein.3. Weight management
Apple zucchini salad recipes are low in calories and high in dietary fiber, which helps to promote feelings of fullness and reduce overall calorie intake. Additionally, the healthy fats in walnuts and the protein in feta cheese can help to support healthy weight management.Serving Tips
Here are some tips on how to serve an apple zucchini salad:1. Dressing
You can dress your apple zucchini salad with a simple vinaigrette made from olive oil, lemon juice, and honey. Alternatively, you can use a sweet and tangy dressing made from apple cider vinegar, honey, and dijon mustard.2. Garnishes
You can garnish your apple zucchini salad with fresh herbs such as parsley or basil. Alternatively, you can add some chopped bacon or croutons for extra crunch.3. Presentation
You can present your apple zucchini salad in a large bowl or on individual plates. You can also add some edible flowers or fruit wedges for an extra pop of color.4. Serving Temperature
You can enjoy your apple zucchini salad chilled or at room temperature depending on your preference.Conclusion
In conclusion, apple zucchini salad recipes are a delicious and healthy way to nourish your body. With their unique blend of sweet and savory flavors and rich nutrient content, these salads are sure to please your taste buds and provide you with the nourishment you need. Try making an apple zucchini salad today and enjoy the health benefits it has to offer!Tips for Choosing Ingredients
Using high-quality ingredients is essential when making any salad, and the same goes for apple zucchini salad. Here are some tips for choosing the right ingredients:
Choose Fresh Vegetables
When choosing zucchini, look for firm, glossy, and smooth ones. The skin should be even in color and free of blemishes or soft spots. Avoid zucchinis that appear wrinkled as they may be old and less flavorful. For apples, choose firm, crisp, and unbruised ones. Depending on your preferences, you can use sweet, tart, or acidic apples for your salad. Examples of good apple varieties to use in salad recipe are Honeycrisp, Granny Smith, and Gala apples.
Choose the Right Dressing
The type of dressing you choose can make a big difference in the taste and texture of your salad. When making apple zucchini salad, consider using a simple vinaigrette made with apple cider vinegar, olive oil, and honey. This dressing complements the natural sweetness of the apple, while also bringing out the flavor of the zucchini. Alternatively, you can use a creamy dressing like ranch or Caesar for a richer and more indulgent salad.
Experiment with Herbs and Spices
To add more flavor to your salad, consider using herbs and spices. Some herbs that work well with apple zucchini salad include parsley, cilantro, basil, and mint. Spices like cinnamon, nutmeg, and paprika also add a beautiful taste as well. You can also use a combination of herbs and spices to experiment and come up with personalized seasoning that works for you.
Preparation Tips
After selecting the best ingredients for your salad, it's time to prepare them carefully to ensure that they are perfect for the recipe. Here are some preparation tips to consider:
Cut Your Vegetables into Bite-Sized Pieces
When you're making a salad, it's important to cut your vegetables into bite-sized pieces so that they are easy to eat and mix properly. For apple zucchini salad, slice the zucchini and apple into thin rounds and then cut them into smaller pieces after arranging them on the salad bowl. This will help ensure that every forkful contains a mix of both apple and zucchini, resulting in a more enjoyable and well-balanced salad.
Blanch the Zucchini
If you find that raw zucchini is too hard or chewy, consider blanching your zucchini for a few seconds in boiling water, then immediately plunging them into a bowl of ice cold water. This method will keep the zucchini tender while also preserving its firmness. Blanching also helps bring out the more vivid green color of the zucchini, making your salad more visually appealing.
Use a Sharp Knife
Cutting through firm fruits and vegetables like apples and zucchinis can be challenging with a dull knife. To avoid this, ensure that you use a sharp knife when preparing your salad. This will make the cutting process much more straightforward and efficient, saving you time and effort, and reducing the risk of injury or cutting the vegetables unevenly.
Serving Tips
After preparing your salad, it's essential to present it in a manner that is both appetizing and visually appealing. Here are some tips to keep in mind when serving apple zucchini salad:
Use a Large Salad Bowl
An adequately sized salad bowl will help you serve the salad efficiently without mixing it with your dressing. It also provides an opportunity for you to mix all the ingredients properly so that every forkful of your salad contains a mix of flavors and textures.
Serve Chilled
Serve your apple zucchini salad chilled. So, refrigerate the salad for the recommended period before serving it. This allows the salad to marinate in the dressing, which enhances the flavors even more.
Add Toppings and Garnishes
To add an extra element of texture and flavor to your salad, consider adding toppings and garnishes. Some great toppings for apple zucchini salad include seeds like pumpkin and sunflower, nuts like pecans and almonds, dried fruits like cranberries or figs, or crumbled cheese like feta or goat cheese. A sprinkle of fresh herbs like parsley or dill also works wonders.
Conclusion
Apple zucchini salad is a healthy, nutritious, and enjoyable dish that is easy to make. By implementing the above tips, you can create delicious salads every time. Choosing fresh ingredients, cutting them into bite-sized pieces, using the right dressing, and presenting the salad attractively will take your salad-making skills to a whole new level. Don't be afraid to experiment with different ingredients, dressings, and toppings to come up with unique and personalized apple zucchini salad recipes that will excite your taste buds.