Best Apple Walnut Ginger Galettelow Cal Recipes

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APPLE-WALNUT GALETTE



Apple-Walnut Galette image

Provided by Food Network Kitchen

Categories     dessert

Time 1h35m

Yield 6-8 servings

Number Of Ingredients 14

1 1/4 cups all-purpose flour, plus more for dusting
2 teaspoons granulated sugar
Pinch of salt
1 stick cold unsalted butter, cut into 1/2-inch pieces
1 large egg
1 cup walnuts
1/4 cup plus 1 tablespoon granulated sugar
1 large egg
3 tablespoons unsalted butter, diced
1/4 teaspoon vanilla extract
Pinch of salt
3 Golden Delicious or other firm baking apples (about 1 1/4 pounds)
1/4 cup apricot preserves
Confectioners' sugar, for dusting (optional)

Steps:

  • Position racks in the middle and lower third of the oven; preheat to 350 degrees F. Make the dough: Pulse the flour, granulated sugar and salt in a food processor until combined. Add the butter; pulse until the mixture looks like coarse meal with pea-size bits of butter. Beat the egg with 1 tablespoon ice water in a bowl, then add to the processor and pulse once or twice. (Stop before the dough gathers into a ball.) Turn out onto a sheet of plastic wrap and pat into a disk. Wrap tightly and refrigerate until firm, at least 1 hour.
  • Meanwhile, prepare the filling: Toast the walnuts on a baking sheet on the middle oven rack until golden, 7 to 8 minutes; let cool. Process the nuts, 1/4 cup granulated sugar, the egg, 1 tablespoon butter, the vanilla and salt in a clean food processor to make a creamy paste.
  • Line a flat baking sheet (or an upside-down rimmed one) with parchment paper. Roll the dough into a 12-inch round on a floured surface. Roll the dough up onto the rolling pin, then unroll onto the parchment. Spread the walnut filling over the dough, leaving a 1 1/2-inch border around the edges. Chill while you prepare the apples.
  • Increase the oven temperature to 400 degrees F. Peel, core and halve the apples, then cut each half into 8 wedges. Arrange over the filling in a circular pattern, slightly overlapping. Fold the edges of the dough inward, pleating it. Sprinkle the apples with the remaining 1 tablespoon granulated sugar and 2 tablespoons butter.
  • Bake the galette on the middle oven rack until golden, 40 to 45 minutes. (Put a baking sheet on the lower rack to catch any drips.) Cool on a rack. Whisk 1 tablespoon water and the preserves in a bowl. Strain, then brush over the apples. Dust with confectioners' sugar, if desired.

APPLE WALNUT GALETTE



Apple Walnut Galette image

A great rustic apple pie for Thanksgiving, this has very little butter in the pastry and a minimum of sweetening. It's all about the apples.

Provided by Martha Rose Shulman

Categories     dessert

Time 3h

Yield 1 9-inch galette, serving 8

Number Of Ingredients 11

1 dessert galette pastry (1/2 recipe)
Juice of 1/2 lemon
2 pounds slightly tart apples, like Braeburns, peeled, cored and cut in wedges (about 1/2 inch thick at the thickest point)
2 tablespoons (1 ounce) unsalted butter
1/4 cup (50 grams) plus 1 tablespoon dark brown sugar or turbinado sugar
1 teaspoon vanilla extract
1/4 cup lightly toasted walnuts, chopped
3/4 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
1/4 cup (25 grams) almond flour
1 egg beaten with 1 teaspoon milk, for egg wash

Steps:

  • Line 2 sheet pans with parchment. In a large bowl combine the lemon juice and apples and toss together.
  • Heat a large, heavy frying pan over high heat and add the butter. Wait until it becomes light brown and carefully add the apples and 1/4 cup of the sugar. Do not add the apples until the pan and the butter are hot enough or they won't sear properly and retain their juice. But be careful when you add them so that the hot butter doesn't splatter. When the apples are brown on one side, add the vanilla, 1/2 teaspoon of the cinnamon and the nutmeg, flip the apples and continue to sauté until golden brown, about 5 to 7 minutes. Stir in the walnuts, then scrape out onto one of the lined sheet pans and allow to cool completely.
  • Remove the pastry from the freezer and place it on the other parchment-lined baking sheet. Leave to thaw while the apples cool, but don't keep it out of the freezer for too long. It's easiest to handle if it's cold and will thaw quickly. You just want it soft enough so that you can manipulate it.
  • Sprinkle the almond flour over the pastry, leaving a 2- to 3-inch border all around. Place the apples on top. Fold the edges of the dough in over the fruit, pleating the edges as you work your way around the fruit to form a free-form tart that is roughly 9 inches in diameter. Place in the freezer on the baking sheet for 45 minutes to an hour. This helps the galette maintain its shape.
  • Meanwhile preheat the oven to 350 degrees. Remove the galette from the freezer. Brush the exposed edge of the pastry with the egg wash. Combine the remaining tablespoon of sugar and 1/4 teaspoon cinnamon and sprinkle over the fruit and the crust. Place in the oven and bake 1 hour, until the crust is nicely browned and the apples are sizzling. Remove from the oven and allow to cool for at least 15 minutes. Serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 19 milligrams, Sugar 18 grams, TransFat 0 grams

APPLE-WALNUT-GINGER GALETTE(LOW CAL)



Apple-Walnut-Ginger Galette(low cal) image

178 calories per slice, 8 g fat (2 g saturated), 27 g carbs, 3 g fiber, 2 g protein

Provided by veronica wimbish

Categories     Pies

Time 35m

Number Of Ingredients 8

3 large apples (pink lady or gala), peeled, cored and thinly sliced
1/4 c chopped walnuts
1/4 c chopped crystallized ginger
2 Tbsp plus 2 tsp brown sugar, divided
1 Tbsp all-purpose flour
3/4 tsp cinnamon
1 trans-fat-free piecrust (such as whole foods' or homemade, enough for a 9-inch pie)
vegetable oil cooking spray

Steps:

  • 1. Heat oven to 400°. In a bowl, toss apples with walnuts, ginger, 2 tbsp sugar, flour and cinnamon. Roll piecrust into a 12-inch circle, about 1/8-inch thick. Coat a baking sheet with cooking spray; place piecrust on sheet. (It's OK if the piecrust hangs over the sides.) Arrange apple slices in one layer to form a circle about 3 inches from edge of piecrust; fill in circle with more slices. Scrape any remaining walnuts and ginger from bowl onto apples. Gently fold edges of piecrust over outer edge of apple filling to form a thick crust. Spray outer rim of crust with cooking spray; sprinkle crust with remaining 2 tsp sugar. Bake until crust is golden brown and apples are soft, 35 minutes. Cut into 8 slices and serve

Apple walnut ginger galette is a low-calorie dessert that is perfect for anyone who loves to indulge in sweets but still wants to maintain a healthy diet. This dessert is made with apples, walnuts, ginger and a few basic ingredients. Unlike traditional pies and desserts, galettes are free-form pastries that do not require a pie dish. This recipe is easy to make and can be customized according to individual tastes and preferences.

Ingredients

For the Crust
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1/2 cup unsalted butter, chilled and cut into small pieces
  • 4-6 tablespoons ice water
For the Filling
  • 4-5 medium-sized apples, peeled, cored and thinly sliced
  • 1/2 cup walnuts, chopped
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon powder
  • A pinch of salt

Instructions

  1. Preheat the oven to 190°C.
  2. To make the crust, combine the flour, salt, and sugar in a food processor and pulse until well combined.
  3. Add the chilled butter cubes and pulse until the mixture becomes crumbly.
  4. Slowly add ice water and pulse until the dough comes together and forms a ball.
  5. Transfer the dough to a piece of plastic wrap and shape it into a disk.
  6. Chill the dough in the refrigerator for at least 30 minutes.
  7. To make the filling, combine the sliced apples, chopped walnuts, grated ginger, honey, cinnamon powder and salt in a mixing bowl.
  8. Lightly dust a clean and flat surface with flour.
  9. Roll out the chilled dough into a circle about 1/4-inch thick.
  10. Carefully transfer the dough circle onto a baking sheet lined with parchment paper.
  11. Arrange the apple filling on top of the dough, leaving a 2-inch border around the edges.
  12. Fold the edges of the dough over the filling, creasing as needed.
  13. Bake the galette for 30-35 minutes, or until the crust is golden brown and the filling is bubbly.
  14. Remove the galette from the oven and allow it to cool for a few minutes before slicing and serving.

Health Benefits

This apple walnut ginger galette recipe is low in calories and packed with nutritional benefits. Apples are a great source of fiber, which can help keep you feeling full and prevent overeating. Walnuts are rich in omega-3 fatty acids, which are known to promote heart health and reduce inflammation. Ginger has anti-inflammatory properties that can help reduce pain and fight infections. Honey is a natural sweetener that is packed with antioxidants and can help boost the immune system.

Conclusion

Apple walnut ginger galette is a low-calorie dessert that is easy to make and packed with delicious and nutritious ingredients. This dessert is perfect for anyone who wants to indulge in a sweet treat without sabotaging their healthy diet. The recipe can be customized according to individual tastes and preferences, making it a versatile and crowd-pleasing dessert option.
Galette is a sweet or savory pastry that is flat and round in shape. It is made with a single crust that is folded around the filling and baked until golden brown. One of the popular variations of galette is the apple walnut ginger galette, which is a low-calorie dessert recipe that is perfect for those who want to enjoy a sweet treat without the guilt. In this article, we will discuss some valuable tips for making an apple walnut ginger galette low-calorie recipe. Tip #1 - Choose the Right Apples When making an apple walnut ginger galette, it is important to choose the right type of apples. Some apple varieties are better suited for baking than others. Apples that are firm, tart, and hold their shape well when baked are ideal for galettes. Some examples of such apples are Granny Smith, Honeycrisp, Braeburn, and Jonagold. These apples have a good balance of sweetness and tartness, which makes them perfect for desserts. Tip #2 - Use Whole Wheat Flour To make a low-calorie apple walnut ginger galette, it is important to use whole wheat flour. Whole wheat flour is healthier than regular all-purpose flour as it contains more fiber and nutrients. It also has a nuttier flavor, which goes well with the apple and walnut filling of the galette. Using whole wheat flour also adds a nice texture to the crust, making it crispy and flaky. Tip #3 - Add Ginger for Flavor Adding ginger to the apple walnut filling of the galette is a great way to enhance the flavor without adding any calories. Ginger has a spicy and slightly sweet flavor that complements the sweetness of the apples and the nuttiness of the walnuts. It also has anti-inflammatory and immune-boosting properties, which makes it a healthy addition to the recipe. You can either add chopped ginger or ground ginger powder to the filling, depending on your preference. Tip #4 - Reduce Sugar and Butter To make a low-calorie apple walnut ginger galette, it is important to reduce the amount of sugar and butter used in the recipe. Apples are naturally sweet, so you do not need to add a lot of sugar to the filling. Using a natural sweetener like honey or maple syrup is a healthier alternative to sugar. When it comes to butter, you can use a smaller amount than what is usually required in the recipe. You can also substitute butter with a healthier fat like coconut oil or olive oil. Tip #5 - Add Nuts for Texture Adding nuts to the apple walnut filling of the galette is a great way to add texture and crunch to the dish. Walnuts are a great choice as they have a slightly bitter and nutty flavor that goes well with the sweetness of the apples. It also adds a nice crunch to the filling, which makes it more interesting to eat. You can also add other types of nuts like almonds, pecans, or hazelnuts, depending on your preference. Tip #6 - Use a Non-Stick Baking Sheet Using a non-stick baking sheet when making an apple walnut ginger galette is important to prevent the crust from sticking to the pan. A non-stick baking sheet also ensures even baking and prevents the galette from burning at the bottom. You can also use a silicone mat or parchment paper to line the baking sheet to make it easier to remove the galette after baking. Tip #7 - Bake at the Right Temperature Baking the apple walnut ginger galette at the right temperature is important to ensure that it cooks evenly and does not burn. The ideal temperature for baking a galette is 375°F. Baking the galette for 30-35 minutes is enough time for the crust to turn golden brown and the filling to become tender and juicy. Conclusion Making a low-calorie apple walnut ginger galette is easy if you follow these valuable tips. Choosing the right apples, using whole wheat flour, adding ginger for flavor, reducing sugar and butter, adding nuts for texture, and using a non-stick baking sheet are important factors to consider. By making these adjustments to the recipe, you can enjoy a delicious and healthy dessert that is perfect for any occasion.

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