Best Apple Walnut Acorn Squash Recipes
APPLE & WALNUT STUFFED ACORN SQUASH
Got an acorn squash that's just hanging out with nothing to do? Here's a simple way to cook it, then stuff it with a spicy apple-walnut filling.
Provided by My Food and Family
Categories Recipes
Time 32m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut off and discard small piece from pointed end of squash. Cut squash crosswise in half; remove and discard seeds. Place, cut sides down, on microwaveable plate. Microwave on HIGH 10 to 12 min. or until squash is very tender.
- Meanwhile, melt butter in small skillet on medium heat. Add onions; cook and stir 4 to 5 min. or until tender and golden brown. Stir in apples; cook 1 min. Add cream cheese; cook 1 min. or until melted, stirring frequently. Stir in nuts.
- Place squash, cut sides up, on serving platter; fill centers with apple mixture. Sprinkle with cinnamon.
Nutrition Facts : Calories 260, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
MUSHROOM, APPLE, AND WALNUT STUFFED ACORN SQUASH
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (175°C). Cut acorn squash in half lengthwise. Remove the seeds and season the inside with salt and pepper. Place cut side down on a baking sheet lined with parchment. Bake about 30 minutes or until soft.
- Meanwhile, in a large saucepan heat olive oil. Add mushrooms and sauté for 3 to 4 minutes. Add celery and continue to sauté for 5 minutes. Lower heat and add apples. Continue to cook until apples become tender, about 5 minutes. Add butter, sage, and vegetable stock. Heat just until butter is melted. Remove from heat and allow to cool.
- Place chopped walnuts and diced bread in a large bowl. Pour warm vegetable stock mixture over bread. Using your hands, toss the bread until it's well coated and most of the stock is absorbed.
- Remove squash from oven and turn it cut side up. Divide the stuffing among each squash half and spoon into the cavity of each squash until filled. Return to 350°F (175°C) oven and bake until stuffing is golden brown, approximately 15 to 20 minutes. Serve hot alongside a festive ham or weeknight roast chicken.
MUSHROOM, APPLE, AND WALNUT STUFFED ACORN SQUASH
These savoury stuffed squash are an easy accompaniment to a festive meal or casual weeknight dinner. Meaty mushrooms add beautiful texture to the stuffing while apples add a layer of tartness and bite.
Provided by Mary Jenny
Categories < 60 Mins
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (175°C). Cut acorn squash in half lengthwise. Remove the seeds and season the inside with salt and pepper. Place cut side down on a baking sheet lined with parchment. Bake about 30 minutes or until soft.
- Meanwhile, in a large saucepan heat olive oil. Add mushrooms and sauté for 3 to 4 minutes. Add celery and continue to sauté for 5 minutes. Lower heat and add apples. Continue to cook until apples become tender, about 5 minutes. Add butter, sage, and vegetable stock. Heat just until butter is melted. Remove from heat and allow to cool.
- Place chopped walnuts and diced bread in a large bowl. Pour warm vegetable stock mixture over bread. Using your hands, toss the bread until it's well coated and most of the stock is absorbed.
- Remove squash from oven and turn it cut side up. Divide the stuffing among each squash half and spoon into the cavity of each squash until filled. Return to 350°F (175°C) oven and bake until stuffing is golden brown, approximately 15 to 20 minutes. Serve hot alongside a festive ham or weeknight roast chicken.
- Tip: Use Ontario Idared, Golden Delicious, Honeycrisp, or Empire apples.
Nutrition Facts : Calories 238.9, Fat 12.8, SaturatedFat 3.7, Cholesterol 11.4, Sodium 73.7, Carbohydrate 32.3, Fiber 5.1, Sugar 5.2, Protein 3.5
APPLE WALNUT ACORN SQUASH
Filled with apples, nuts, bacon, and spices, this acorn squash recipe is a full-flavored side dish. The sweet and buttery acorn squash flavor combines with the tart apples and salty bacon to create a dish your family will love (even the picky eaters). The best part of this acorn squash recipe? The majority of it is prepared in...
Provided by Kitchen Crew
Categories Vegetables
Time 37m
Number Of Ingredients 11
Steps:
- 1. Mix together the chopped apples and lemon juice.
- 2. Mix together the sugars and spice.
- 3. Combine the apples with the sugar and spice mixture.
- 4. Fold in the crumbled bacon and chopped walnuts. Set aside while you prepare the acorn squash. (That will give the apple filling time to have its flavors come together.)
- 5. Cut the acorn squash in half and remove seeds.
- 6. Set on a round microwave-safe dish and pierce the inside of the squash with a fork.
- 7. Melt 2 Tbsp of butter. Brush the inside of the squash with the melted butter.
- 8. Sprinkle 2 tsp of brown sugar and a couple of pinches of salt and pepper over acorn squash halves to season the squash.
- 9. Then microwave for 6 minutes.
- 10. Fill the squash with the apple filling. (Depending on the size of your squash you may have some extra filling leftover.) Dot the top of each squash with the remaining 2 Tbsp of butter. Sprinkle the remaining 2 tsp of brown sugar over the filling.
- 11. Microwave again for 6 minutes.
- 12. Remove from the microwave. The dish will be hot so use pot holders to remove the dish from the microwave. Let it sit in the dish for a few minutes to cool. Then serve.
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What is Apple Walnut Acorn Squash?
Apple walnut acorn squash is a healthy and delicious dish that incorporates a variety of flavors and textures. It is typically made by slicing an acorn squash in half, scooping out the seeds, and filling each half with a mixture made from diced apples, chopped walnuts, and spices like cinnamon and nutmeg. The dish can be served as a main course or as a side dish and is perfect for fall and winter when squashes are in season.Health Benefits of Acorn Squash
Acorn squash is a type of winter squash that is low in calories but high in nutrients. It is a good source of fiber, vitamin C, and potassium, which are all important for maintaining a healthy diet. In addition, acorn squash contains beta-carotene, which is converted into vitamin A in the body and has been shown to help protect against cancer and heart disease.Health Benefits of Apples
Apples are a staple of the American diet and are known for their nutritional benefits. Apples are high in fiber, which keeps you feeling full and satisfied, and are also a good source of vitamin C. In addition, apples contain antioxidants, which help protect your body against damage from free radicals and may reduce your risk of chronic diseases like cancer and heart disease.Health Benefits of Walnuts
Walnuts are a type of nut that are high in protein, healthy fats, and fiber. They are also an excellent source of vitamins and minerals, including magnesium, phosphorus, and manganese. Walnuts are rich in antioxidants and have been shown to help reduce inflammation in the body, which may reduce the risk of heart disease and other chronic conditions.How to Make Apple Walnut Acorn Squash
To make apple walnut acorn squash, you will need the following ingredients: - 1 acorn squash - 2 apples, diced - 1/2 cup chopped walnuts - 1 teaspoon cinnamon - 1/2 teaspoon nutmeg - Salt and pepper to taste - Olive oil Instructions: 1. Preheat your oven to 375 degrees Fahrenheit. 2. Cut the acorn squash in half and remove the seeds. 3. Brush the squash halves with olive oil and season with salt and pepper. 4. In a bowl, combine the diced apples, chopped walnuts, cinnamon, and nutmeg. 5. Stuff the apple mixture into the squash halves. 6. Place the stuffed squash halves on a baking sheet and bake for 40-45 minutes, or until the squash is tender and the filling is golden brown. 7. Let the squash cool for a few minutes before serving.Tips for Making Apple Walnut Acorn Squash
- To make sure the apple walnut filling is evenly distributed, use a spoon to pack it tightly into the squash halves. - If you prefer a sweeter dish, you can add a drizzle of honey or maple syrup to the filling before baking. - If you want to make this dish vegan, use coconut oil instead of olive oil and omit the walnuts or use a vegan substitute like chopped pecans or almonds. - You can also experiment with different spices to create your own unique flavor profile. Try adding a pinch of cloves, ginger, or allspice for a warm, spicy flavor.Conclusion
Apple walnut acorn squash is a healthy and flavorful dish that is perfect for autumn and winter. The combination of sweet apples, nutty walnuts, and savory squash makes for a filling and satisfying meal or side dish. Not only is this recipe easy to make, but it is also packed with nutrients that support overall health and well-being. Give it a try the next time you're in the mood for a warming and nutritious meal.Acorn squash is a nutritious vegetable that is perfect for making a variety of dishes. One of the most popular ways to use acorn squash is by making apple walnut acorn squash recipes. This dish is a flavorful combination of sweet and savory ingredients that is perfect for any meal. However, making this dish can be a challenge, especially for beginners. In this article, we will provide some valuable tips for making apple walnut acorn squash recipes.
Ingredients
Before making apple walnut acorn squash recipes, it is important to have all the necessary ingredients. Some of the ingredients that you will need include acorn squash, apples, walnuts, butter, brown sugar, cinnamon, nutmeg, and salt. To make this dish even more flavorful, you can add other ingredients like dried cranberries, maple syrup, or ginger. Make sure that all the ingredients are fresh and of high quality to ensure the best results.
Choosing the Right Acorn Squash
Choosing the right acorn squash is crucial when making apple walnut acorn squash recipes. Look for a squash that is small to medium-sized, symmetrical, and heavy for its size. The skin of the squash should be smooth, shiny, and free of any cuts or bruises. When you press on the skin, it should feel firm and hard. Avoid squash that has soft spots, mold, or wrinkles, as these can indicate that the squash is not fresh or has been stored improperly.
Preparing the Squash
Before cooking the acorn squash, you need to prepare it properly. Start by washing the squash with water and patting it dry with a clean towel. Cut off the stem and the bottom of the squash. Using a sharp knife, slice the squash in half lengthwise. Scoop out the seeds and strings with a spoon. Cut each half into two to three wedges, depending on the size of the squash. Brush the wedges with melted butter, season with salt, and place them on a baking sheet lined with parchment paper.
Preparing the Apples and Walnuts
Apples and walnuts are essential ingredients in apple walnut acorn squash recipes. To prepare the apples, wash them with water, core them, and cut them into small cubes or thin slices. You can peel the apples if you prefer, but leaving the skin on can add color and texture to the dish. To prepare the walnuts, chop them into small pieces using a sharp knife or a food processor. Toast the walnuts in a dry skillet over medium heat for a few minutes until they are fragrant and golden brown. Make sure to stir them frequently to prevent them from burning.
Seasoning and Flavoring
Seasoning and flavoring are crucial for making apple walnut acorn squash recipes. Some of the common seasonings and flavorings include brown sugar, cinnamon, nutmeg, salt, and butter. Brown sugar adds sweetness to the dish, while cinnamon and nutmeg add warmth and spice. Salt enhances the natural flavors of the ingredients, and butter adds richness and texture. You can adjust the amount of seasoning and flavoring to your liking or experiment with other herbs and spices for a different taste.
Cooking Time and Temperature
Cooking time and temperature are important factors in making apple walnut acorn squash recipes. Preheat the oven to 375°F and bake the squash wedges for 25-30 minutes, or until they are tender and slightly caramelized. During the last 10 minutes of cooking, sprinkle the apples and toasted walnuts over the squash wedges and drizzle them with melted butter and brown sugar. Return the baking sheet to the oven and bake for an additional 10 minutes, or until the apples are soft and the walnuts are golden brown. Remove from the oven and let it cool for a few minutes before serving.
Serving Suggestions
Apple walnut acorn squash recipes can be served as a side dish or a main course. They go well with roasted chicken, pork, or beef, or can be served with a salad or soup for a light meal. You can also top them with a dollop of sour cream or Greek yogurt for added creaminess and tanginess. For a vegetarian or vegan version, you can omit the butter or use a plant-based alternative like olive oil or coconut oil. The leftovers can be stored in the fridge for up to three days and reheated in the oven or microwave.
Conclusion
Making apple walnut acorn squash recipes can be a delicious and healthy addition to your menu. By following these valuable tips, you can create a dish that is flavorful, nutritious, and easy to make. Remember to choose the right acorn squash, prepare the apples and walnuts, season and flavor the dish, and cook it at the right time and temperature. Experiment with different ingredients and variations to make the dish your own. Enjoy!